The Hello Bar is a simple web toolbar that engages users and communicates a call to action.

How to Determine What to Focus On in Your Life

Casey Slide is a mother, wife, Chris­t­ian, and engi­neer liv­ing in the Atlanta area. In addi­tion to jug­gling many pas­sions in her life, she shares her tips and insights for lifestyle and finan­cial top­ics on the Money Crash­ers per­sonal finance blog.

Like many peo­ple, I can never seem to find enough time to do every­thing that I need and want to do. With only 24 hours in a day and 7 days in a week, there is no way to squeeze it all into my life.

On a daily basis, I find myself strug­gling as to what aspect of my life I should focus my atten­tion: prepar­ing healthy foods, edu­cat­ing my son, learn­ing how to save money and make money, enrich­ing my prayer life, exer­cis­ing, spend­ing time with friends and fam­ily, and prac­tic­ing my var­i­ous hob­bies. All of these are impor­tant, but by attempt­ing to focus on all of them, I spread myself too thin.

So how do you deter­mine what to focus on in life? To find an answer, you must first answer a series of other questions.

Ques­tions to Ask Yourself

1. Am I Expe­ri­enc­ing Any­thing That Is Life-threatening?

Obvi­ously, if you are in imme­di­ate dan­ger, you’ll be attend­ing to that issue, but this ques­tion goes much deeper than that. Is there any­thing that is going on in your life that is going to harm you if you don’t deal with it? For exam­ple, do you have a seri­ous med­ical con­di­tion that requires attention?

Con­sider your eat­ing and exer­cis­ing habits, as well as your men­tal and over­all health by going to your physi­cian for a pre­ven­ta­tive care check-up. Your doc­tor will be able to tell you if  you are at risk for any poten­tial health prob­lems and what you should focus on now to pre­vent them. If your doc­tor tells you that you are over­weight and have high blood pres­sure and cho­les­terol mak­ing you at risk for heart dis­ease and dia­betes, you need to focus on mak­ing lifestyle changes now in order pre­vent these life-threatening conditions.

2. Are My Rela­tion­ships Strained?

You may be expe­ri­enc­ing var­i­ous forms of stress in your life, but if you do not have some­one whom you trust and who you know will stand by your side, you will be a lot less capa­ble to take on the chal­lenges of daily life. As com­mu­nal beings we need each other for moral and phys­i­cal sup­port. With­out a sup­port sys­tem, we often become unmo­ti­vated and depressed.

If you find your­self say­ing “yes” to this ques­tion, aim your focus at repair­ing tense or bro­ken rela­tion­ships, espe­cially with your spouse. This can be par­tic­u­larly uncom­fort­able if you are deal­ing with finan­cial infi­delity in your mar­riage, but be the big­ger per­son by mak­ing the first move.

3. Are My Finances Suffering?

Once you know you are phys­i­cally healthy and that your rela­tion­ships are healthy, ask your­self if your finances are healthy. You can do this by exam­in­ing the following:

  • Do you have a bud­get you follow?
  • Does your income exceed your expenses?
  • Are you sav­ing for retirement?
  • Are you debt-free?

If you answered “yes” to these ques­tions, fan­tas­tic. If not, then it’s time to get to work on a per­sonal bud­get. You may also want to con­sider ways to make extra money in order to pay down debt, build up your sav­ings, or pre­pare and plan for retire­ment.

Once you have a han­dle on your finances, you can then switch your focus to thriv­ing finan­cially. Per­haps you may even want to start think­ing about how to become a mil­lion­aire!

4. Is There Some­thing I Could Learn That Would Enrich My Life?

I love to learn new things, and there is often so much on my “to-learn” list that I don’t know where to start. So not only is there a ques­tion of if I should focus on learn­ing some­thing, there is also the ques­tion of what I should focus on learning.

The best way to approach this is to first con­sider learn­ing about any­thing that will enrich your qual­ity of life. Per­haps you can learn some­thing to help you save money, such as coupon­ing, cook­ing more nutri­tious foods, or start­ing your own veg­etable garden.

Also con­sider learn­ing things that could enrich your spir­i­tual or prayer life; this will bring you peace and may even be another way to dis­cern where to direct your focus.

5. Where Do I Want to Be in Five Years?

Really, the ques­tion is, what do you want to do with your life? Is there a new career that you would like to pur­sue? If the pro­fes­sion requires school­ing, train­ing, or expe­ri­ence, you will need to devote some of your focus to get­ting that process started.

Is there a goal that you would like to reach? One of my goals is to run a full marathon at some point in my life. When the time is right for me to achieve that goal, I’ll need to make the train­ing my focus.

6. What Are My Passions?

We only live one life, so don’t waste your time on things that do not mat­ter to you. Does it really mat­ter that you watch that TV show? Do you really need to spend an hour on Face­book check­ing the sta­tuses of your for­mer high school friends?

No, you don’t. You need to get up, get out, and start liv­ing. Fig­ure out what really mat­ters to you and make those things your focus. Don’t waste your time and energy on things that you will regret.

Final Thoughts

It can be over­whelm­ing to think about all the ways you can spend liv­ing your life, but the key is to focus on the most impor­tant things while let­ting the rest fall into place.

Once you have a han­dle on areas of your life, such as your health, your rela­tion­ships, and your finances, expand your focus to include goals and pas­sions. Don’t over­whelm your­self by tak­ing on too much, and know that each poten­tial focus has its time and place.

What are you focus­ing on in your life?

The Paradox of Focus

I’m going to be hon­est. Decem­ber is his­tor­i­cally my slow­est month in terms of client ses­sions. (That’s hon­est, yes, but that’s not my con­fes­sion). So, to make good use of the space cre­ated in that time, I had fab­u­lous inten­tions to map out 2012 in a truly pow­er­ful way dur­ing the month. Well, I did set some excel­lent goals, shared them with the world (or at least, my cor­ner of the world), then…oof. (Annnnnnd, here’s the con­fes­sion). Instead of strate­giz­ing and schem­ing, I baked and dec­o­rated. I shopped and sang. I cooked and vis­ited. I hosted and wrapped. And it was bliss.

Regrets = 0. Mem­o­ries = ~ 1,000.

I’m rested, recharged, and rar­ing to go in my busi­ness. It’s already been a wildly fruit­ful cou­ple of weeks.

So as I have been refo­cus­ing, it’s not sur­pris­ing that my entre­pre­neur clients are want­ing the same. Over the past cou­ple of weeks, they’ve been com­ing to ses­sion say­ing: I want to focus on focus.

YA BABY! Let’s get started! Let’s get spe­cific! Let’s clamp down!

Ah…but wait.

The para­dox of focus, is that to be focused, we need step way, WAYYYYY back and take a meta-view of who we are and where we are going.

Who are you?

Who are you in this world? Your val­ues will tell you. They are the bricks in the glo­ri­ous and utterly unique house of you.

Know­ing what your val­ues are will help you to make soul­ful deci­sions for your busi­ness. {And soul­ful deci­sions gen­er­ally trans­late to cash.}

I’ve writ­ten before about some val­ues clar­i­fi­ca­tion tools that will help. Also notice who you admire and why. What do they stand for? Likely rooted in there are some of your values.

Once you’ve gained on your val­ues, start to notice what might be miss­ing for you right now.

Lean into the val­ues that aren’t being hon­oured in your busi­ness. Notice how excit­ing that feels. Pretty hard to not focus on some­thing that feels excit­ing, non?

Where are you going?

If you don’t know where you are head­ing, then you don’t know which way to go.

This ain’t rocket sci­ence (and yet…)

Get clear on your vision . What do you want for your busi­ness? What feel­ings do you want to expe­ri­ence? What is your dream for your busi­ness? Get as gran­u­lar as you like (say, a vision for your prod­ucts or ser­vices, your employee rela­tions, your com­mu­nity con­tri­bu­tion, etc). What­ever works for you.

Cre­ate a vision state­ment, a vision board, a manifesto…SOMETHING to keep your vision top of mind.

Now your action is inten­tional and keeps you pointed in the right direction.

So we’re fired up, we have our vision. It’s com­pletely aligned with our val­ues and we know where we’re going. We are stoked and ready to try it all! So many shiny things…where to start?!!

VROOM VROOM

Action and moti­va­tion are like two bud­dies egging each other on at a frat house keg­ger. Being in action is moti­vat­ing and this moti­va­tion stim­u­lates the urge for action. We surf this pow­er­ful momen­tum and pile on the action because it’s all so tasty: new oppor­tu­ni­ties, new part­ners, new projects, oh my!

And THEN?????

OOPS hap­pens

Like another 4-letter word, it is messy stuff. OOPS = over-operational plan­ning syndrome.

Our momen­tum takes a nose­dive. Action and moti­va­tion part ways to down some aspirin and snore off the effects of the kegger.

Call it the Das­tardly Dip, call it what you will.

As a coach, my role is to be aware of that effect and help my clients to trim the wings before the nosedive.

Here’s how.

Yes’s and No’s

Mak­ing room for your vision to flour­ish, you prob­a­bly need to start say­ing “no”. Most of us do. So you can say “yes” to the bright­est pos­si­ble ver­sion of your life and business.

Ele­gant in its sim­plic­ity. (And yet…)

You may choose to get rid of the ugly chair, to make space for the stun­ning one you’ve always wanted. Is that a part­ner? A prod­uct? A supplier?

You may need to say “no” to some cus­tomers. If you find that you are not giv­ing the best of your­self, get curi­ous about why. And know that your indus­try is too small for you to not be giv­ing the best of your­self. It may well be them, or it may be you, but if there’s not a fit, the out­comes will be dire. That = bad business.

Lov­ingly and sup­por­t­ively release them into the arms of a col­league who may be bet­ter suited to them. And spend that found energy on find­ing your RIGHT peo­ple, and hav­ing them find you. Moti­va­tion restored. Back to action. But what actions?

Decision-making Matrix

A while back, I was in a pro­gram with Pam Slim and Chris Guille­beau. I was intro­duced to another ele­gantly sim­ple exer­cise. I’ve adapted it to suit my busi­ness and share (with per­mis­sion) with my clients. Feel free to email me for a copy.

Draw a table. 6 columns by 6 rows. In the left hand col­umn, list the projects that are sit­ting on your chest that may or may not want to get started. (Only con­sider projects that are in align­ment with your values…but you knew that already, didn’t you?)

Fill the next 5 columns with fil­ters that work for you. I use Vision (how aligned with my vision is this project…see why vision is crit­i­cal?) + Inter­est (how excited am I to tackle this project?) + Prof­itabil­ity (how much cash will it bring in?) — Effort (how much time and energy will it take?) = Grand Total. Swap/add fil­ters as you like (Reach may be more impor­tant to you than Profitability).

Sub­jec­tively rate each project on a scale of 1–5 (5 being high­est). This sim­ple exer­cise is intended to get you clearer on what wants to hap­pen in your busi­ness soon­est. If you need to cut a project or two, pick the low­est. If you can only take on one right now, pick the high­est. The rest can be put on a shelf with no remorse…you get to revisit them when the time’s right. So that “no” can become a “not right now”.

Buddy up

Hold­ing a vision as big of yours is pretty weighty stuff. Who else can help you to hold it? A coach? Mas­ter­mind group? Account­abil­ity part­ner? Advi­sory Board? Assess your sup­port net­work and con­sider how hav­ing some­one else help you hold your vision will keep you on track.

You are one lean, mean, focused machine.

Vroom vroom, indeed.


 

by Tanya Geisler

Visit Your Local Farmers Market Today for Vibrant Health

Tweet photo credit: Natal­ieMaynor You want to be healthy. You want lean­ness. You want to feel awe­some as much as pos­si­ble. You want per­fect diges­tion if pos­si­ble. You want to avoid sick­ness. You want to be dis­ease and can­cer free. You can have it all. The most impor­tant step is feed­ing your body what it desires. […]

Continue reading...

Quit Spreading Yourself (And Your Money) Too Thin

Tweet Want to save money? Focus­ing on ONE spe­cific goal can be more effec­tive than spread­ing your­self (and your money) too thin. Con­ven­tional wis­dom says that the best way to save more money is by ear­mark­ing small amounts of money towards a wide gamut of goals. For exam­ple, your monthly sav­ings might look like this: My next car […]

Continue reading...

Everything Becomes Easier If You Have This

lacking_focus_kotecki

Tweet One of the biggest bar­ri­ers to suc­cess — in any­thing — is lack of focus. That we might be unfo­cused is also a hard thing to admit about our­selves. Because being focused seems too lim­it­ing — too small. We’re cre­ated for great­ness, right? “I want to get debt-free AND lose weight AND train for a half-marathon […]

Continue reading...

5 Steps to Focus On to Achieve Your Goals

group of young people runs at the beach on beautiful summer sunset

Tweet “To accom­plish great things, we must not only act, but also dream; not only plan, but also believe.” ~ Ana­tole France I haven’t read every per­sonal devel­op­ment or self-realization book out there, but I sus­pect that every one of them has at least a chap­ter that’s all about defin­ing your dreams and focus­ing on […]

Continue reading...