time-to-dream-bigger

When we were young, we had no trou­ble dream­ing big. There was no other way to dream. We dreamed big, often, and with reck­less abandon.

But some­where along the way, our heart got bro­ken. A dream didn’t come true and it hurt like hell.

That hurt stayed with us, even if only on a sub­con­scious level. We trained our­selves to set our sights a lit­tle lower, to keep from ever feel­ing that way again. Many of us chalk up that “dream­ing big” thing to a child­ish habit, and our prac­tice of it goes the way of our belief in Santa Claus and the Easter Bunny.  So we “mature,” and lower our sights to more “real­is­tic”  levels.

And then, in between the rebrand­ing of our dreams into “goals,” it hap­pens. With­out ever con­sciously real­iz­ing it, our lives set­tle into the groove of mediocrity.

But I cau­tion us all — includ­ing myself — to be care­ful about what we label as real­is­tic. At best, it’s too often a lim­ited esti­ma­tion of what really IS pos­si­ble, and at worst, it’s a cop-out.

Was the prospect of air travel “real­is­tic” to the great grand­par­ents of Orville and Wilbur Wright?

Was the prospect of an African Amer­i­can pres­i­dent “real­is­tic” to the great grand­par­ents of Barack Obama?

Was the prospect of using a wire­less tele­phone to have a video call with a friend on the other side of the world “real­is­tic” to the great grand­par­ents of Steve Jobs?

The dreams we dis­re­gard and deem unre­al­is­tic today may turn out to be things our great grand­kids take for granted.

The prob­lems we face as a nation and as a global com­mu­nity are large. But the hope for a bet­ter future lies in big dreams, not real­is­tic ones. Your story is des­tined to be great. But the peo­ple who col­lect amaz­ing adven­tures are the ones with big dreams, not real­is­tic ones.

The pain of bro­ken dreams is real. But just as real is the exhil­a­ra­tion of see­ing an “impos­si­ble” dream come true. The only dreams that have no chance of com­ing true are the ones never dreamed in the first place.

Now is NOT the time to down­grade your dreams. Now is NOT the time to be realistic.

Now is the time to dream BIGGER.


by Jason Kotecki

I first started liv­ing alone about a year ago. I moved out of town for a great new job. I was accus­tomed to being sur­rounded with sis­ters, and later in life a room­mate. How­ever, mov­ing to a city where every­one is a stranger meant it was finally time to rip the band-aid off and rent a sin­gle bed­room apartment.

I must admit at first the expe­ri­ence was excit­ing for me. Every dec­o­rat­ing deci­sion was mine to make. If I left the dishes overnight, there was no one to com­plain but myself. I got to choose the movies to watch, lis­ten to my music… loudly, and eat over the sink. Such a heathen!

How­ever the shine soon wore off and I found myself dis­ap­pointed com­ing home to the empty cor­ners of my apart­ment. I spent more and more time out alone at cof­fee shops and parks just to be around peo­ple. My pre­vi­ous room­mate and I had a great friend­ship. I would come home to find her relax­ing on the couch. We’d make din­ner together and talk about our days. I missed that per­son to vent with, and our phone con­ver­sa­tions went from every day to every week or so.

I also found myself ner­vous at every creak in the old build­ing, which often started when my neighbor’s keys would hit his lock after com­ing home late at night. I quickly invested in a secu­rity sys­tem at http://www.securitychoice.com and even took a self-defense class. I live in a very safe neigh­bor­hood, but there is some­thing about being alone in a place that sets all my hairs on end. With new secu­rity in place I relaxed.

I remem­bered all the times when I was younger and sur­rounded in a storm of my sis­ters and their curly red hair. I would do any­thing to get away, climb a tree, take a bike ride, or bury myself in a book. I thought how com­fort­ing it would be to have that storm of sis­ters in my apart­ment wreck­ing the place with their crayons and stick­ers. Of course, they are all grown now too, and prob­a­bly less of a wreck­ing ball than I imag­ine. Still, there’s a good chance we would be at each oth­ers throats if we lived together again. Dis­tance makes the heart grow fonder and all that.

Think­ing about my sis­ters led me to go after some solu­tions for my lone­li­ness. Liv­ing on my own poses chal­lenges, but not one to be thwarted I attack my lonely sit­u­a­tion with vigor. I sched­ule evening face to face time with my old room­mate on Skype, and we eas­ily fell into our old con­ver­sa­tions through that medium. I intro­duced myself to my neigh­bor, and we promised to keep an eye out for each other. I joined a knit­ting group and also a read­ing group that exclu­sively reads travelogues.

Now I have friends to invite over and fill the house with laugh­ter and com­pan­ion­ship. It is just after hav­ing guests over that I truly have come to love liv­ing alone. That quiet time fol­low­ing a suc­cess­ful get together that filled my rooms with laugh­ter and friend­ship is a sub­lime feel­ing. And it’s all mine.

It can be one of the most har­row­ing expe­ri­ences you will ever go through in your life.

Maybe some­one in your fam­ily is hav­ing a prob­lem lick­ing drug abuse. They could be pop­ping pills, tak­ing painkillers to get through a day or just find­ing a way to relieve stress.

Even worse, the drug abuser could be you.

Accord­ing to the National Insti­tute on Drug Abuse, a reported 22.5 mil­lion Amer­i­cans over the age of 12 used ille­gal drugs in 2012. That was almost nine per­cent of the pop­u­la­tion. It should be noted that all but a lit­tle over four mil­lion of these users smoked mar­i­juana, a drug that has gained some accep­tance over the years. Many are cru­sad­ing to have the drug declared legal, in order to devote resources to end­ing abuse of harder drugs.

That said, some of these mar­i­juana users even­tu­ally grav­i­tate to harder stuff. Over six mil­lion users took what are called “psy­chother­a­peu­tic” drugs, or painkilling-type drugs that can be obtained with or with­out prescriptions.

No one needs to tell you that this type of drug use endan­gers health. It can cause symp­toms that range from dete­ri­o­ra­tion of phys­i­cal appear­ance to mood swings. You can become volatile, edgy or even combative.

The good news is there is help. It won’t likely come in the form of an inter­ven­tion found in Hol­ly­wood movies and TV shows, but some­one, whether it be an indi­vid­ual or a group, might come to you and say you or some­one you know has a prob­lem and needs help.

If you live in the South­ern Cal­i­for­nia area, maybe closer to the Mex­i­can bor­der than Los Ange­les and its sprawl­ing sub­urbs, maybe a dual diag­no­sis treat­ment cen­ter San Diego based can give you the care you need to get over your addic­tion or help your loved one lick his or her drug prob­lem. Con­trary to what you may have heard, it does not take hit­ting rock bot­tom for a per­son to rec­og­nize there are prob­lems. Hit­ting rock bot­tom is another mis­con­cep­tion that movies and TV shows may present.

You might see some­one hit­ting the bot­tle or pop­ping so many pills that they end up on skid row or in a flop­house. It isn’t always so cut and dry. Drug abuse walks around in all forms of life, from lower-income to the rich. Chances are you may know some­one that has a drug prob­lem or fought to over­come one.

If you are using drugs or sus­pect some­one you love is using drugs, con­tact a treat­ment cen­ter. Regard­less of where you are in the process, experts will know where to step in and guide the fam­ily to a suc­cess­ful con­clu­sion. And it won’t be overnight. It takes time to rid the body of ille­gal drugs so expect some time to heal and get the body back to 100 percent.

The way to restor­ing good health is to rec­og­nize the prob­lem exists. That’s the first step in bat­tling addic­tion. Whether it is you or some­one you love, the time is always right to step for­ward, treat the prob­lem, and seek a solu­tion that won’t send you down that path again.

Oprah

“It is not because things are dif­fi­cult that we do not dare; it is because we do not dare that they are dif­fi­cult.” ~ Seneca

Think­ing big — whether to cre­ate a new busi­ness or more bal­ance in your life — is great, but actu­ally tak­ing steps towards those goals can be scary because it may require you to step out of your com­fort zone.

In pre­vi­ous arti­cles I’ve sug­gested many science-based tech­niques for achiev­ing your goals, but ulti­mately you may just have to-as the ancient apho­rism suggests-feel the fear and do it anyway.

Note that I rec­om­mend that approach only if the fear is a small part of the equa­tion and the excite­ment is much greater. And how will you know?

Start by check­ing in with your emo­tional guid­ance sys­tem. Does your goal make you feel bad because you don’t feel ready and you’re afraid you’ll never be ready?

Or does it make you tin­gle with deli­cious antic­i­pa­tion? If you’re all tingly, you can just skip to the next para­graph. But if you don’t feel ready, you might want to trust your intuition.

That doesn’t mean that you can’t make progress-it just means that what­ever you’re plan­ning, you might want to take smaller steps until you feel more comfortable.

No mat­ter how you are feel­ing, if you are not tak­ing even small steps towards your dreams it is time to call in the affir­ma­tions. One of my favorite affir­ma­tions is attrib­uted to Walt Dis­ney: “If you can dream it, you can do it.”

But a good affir­ma­tion doesn’t have to be all pithy and mys­ti­cal like some sort of koan. Ulti­mately all you need in an affir­ma­tion is a clearly expressed thought that feels bet­ter and works for you.

That last part is cru­cial. In order to be effec­tive, that better-feeling thought must ring true for you. For exam­ple, say­ing “I’m enjoy­ing a won­der­ful love rela­tion­ship.” may be too much of a stretch. But say­ing “I’m on my way to enjoy­ing a won­der­ful love rela­tion­ship.” may work.

Lines from your favorite songs are also a good place to look for pos­i­tive mes­sages that res­onate deeply. I found one in Mary J. Blige’s Just Fine:

Hav­ing a real good time, I’m not complaining

And I’ma still wear a smile if it’s raining

I gotta enjoy myself regardless

I appre­ci­ate life, I’m so glad that it’s mine.

Affir­ma­tions that help you feel like you’re hav­ing a lit­tle fun are also great.

An affir­ma­tion I use when deal­ing with busi­ness mat­ters is “Tap your inner Oprah.” It always tick­les me and makes me feel powerful.

Oprah knows exactly what she wants and she asks for it — firmly, deci­sively, and with grace. One of the things I admire most is her curiosity.

I’ve read reports that she goes into exchanges look­ing for con­nec­tion, with­out judg­ment, and it’s obvi­ous she’s gen­uinely inter­ested in others.

If I find myself in a sit­u­a­tion that makes me feel uncom­fort­able I think about Oprah, and I become less self-conscious. I stop think­ing, “This is hard,” or “How does this make me look?” and become more inter­ested in the exchange, not the outcome.

If Oprah doesn’t ring your bells, whom do you admire? You might pre­fer to take a page from Cesar Milan, host of the fas­ci­nat­ing series, The Dog Whis­perer.

The premise of the show is that he reha­bil­i­tates “bad” dogs, but it’s pretty obvi­ous in every pro­gram that he is really train­ing the own­ers to think and behave differently.

Time after time he demon­strates that there are two ener­gies in the ani­mal king­dom: dom­i­nant and sub­mis­sive. Dom­i­nant energy is energy that is aligned with one’s inner source. It cre­ates bal­ance; it cre­ates a pos­i­tive, forward-moving direc­tion and every­one wants to align with it.

Cesar also calls dom­i­nant energy calm, assertive energy. This means you have no ten­sion or ner­vous­ness in your mind. You know that you CAN think big and you’re going to do what­ever you have to do to make your goals happen.

So if you’re con­fronted with a sit­u­a­tion where you’re tempted to aban­don your cen­ter, you might remind your­self to “Tap your inner Cesar” and get back into a calm, assertive flow.

Here’s an assign­ment: Write sev­eral affir­ma­tions for your­self — write them on sticky notes and post them all over your house, on the dash­board of your car and in your wallet.

Feel the shift every time you read them. You can also find a sym­bol that is mean­ing­ful to you. Choose an affir­ma­tion to asso­ciate with it so that when you see your sym­bol it reminds you of that affir­ma­tion. (That works for those times where you need a reminder, but can’t just put up a sticky note with the actual words posted-in your office, for example.)

Doing this assign­ment will help you cre­ate a prac­tice, almost like a rit­ual, that will form and shape your day. Those mes­sages will remind you of your inten­tions and bring you inspi­ra­tion and encour­age­ment. Even­tu­ally they’ll become a way to talk to your­self on a whole new level-perfect for when all your lit­tle steps for­ward land you on a whole new level of challenges.

By then of course, you’ll be ready: don’t be sur­prised when magic hap­pens. Please share your affir­ma­tions with me in the com­ments below!


by Stacey Curnow

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