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Are You Having Fun?

Triple Flip
Creative Commons License photo credit: Tay­lor Hand

“Peo­ple rarely suc­ceed unless they have fun in what they are doing.” — Dale Carnegie

Are you hav­ing fun at what you do? In life? At home? In the work­place? If you’re not, it’s time to re-evaluate what you are doing in these areas. You life should be fun. Remem­ber being a kid — did you like things that weren’t fun. Recess was the best! Why? Because it was the most fun. As we grow up, though, we start to think in terms of — this job is ok, it pays the bills. Or — my mar­riage is ok, we only fight a lit­tle bit. But do you really enjoy these things. Exam­ine your life, find those things which aren’t fun. Look for ways to change. Remem­ber — we have one life to live. How do you want that life to be defined?

Sure, there will always be days that aren’t “fun”. But think big pic­ture — long term. Are you really happy and hav­ing fun with your life. Try some­thing new. Sur­prise your spouse. Vol­un­teer for an event at your child’s school. Try some new activ­ity you’ve always thought about. Try some­thing weird or “out there” for you. You’ll prob­a­bly sur­prise your­self at how much fun all of these can be. And in the process, how much more fun you are hav­ing in general.

Get out there and have some fun!

How Valuable Are You?

Filthy lucre

Creative Commons License photo credit: pre­ciouskhy­att

How do you deter­mine YOUR value? A sign I spot­ted on the way home tonight: “Your value is not deter­mined by your valu­ables”. A very good les­son. It can become easy to com­pare our­selves to what our neigh­bors have in their front yard. But it is much more impor­tant what kind of per­son we are? Are you happy with who you are? Pos­ses­sions won’t buy a life­time of hap­pi­ness. Instead, a reliance on pos­ses­sions can become a false hope in build­ing up our ego. It is much more impor­tant who YOU are, not what you have. Remem­ber that the next time you find your­self com­par­ing what you have with what oth­ers have.

Simplify…Continued

Sim­plify what?

Sim­plify what­ever it is in your life that can ben­e­fit from some sim­pli­fi­ca­tion!  For me, I’ll be look­ing at ways to sim­plify my home — make it less clut­tered.  But it’s also look­ing at your work and per­sonal life.  Are you doing things that don’t add any value to your life or oth­ers?  Is there clut­ter in your brain, on your com­puter, at your work­space?  Do you buy things and then never use them?  Get rid of that which is clut­ter­ing your life.  If these are phys­i­cal “things”, sell them or give them away (a great way to help oth­ers and feel good about your­self).  If these are men­tal “things”, look for ways in which you can remove these from your habits.

With a lit­tle work at this, we can all find ways to sim­plify.  And in the process, we’ll come to the real­iza­tion that our life can be greater, and we can become more focused on what mat­ters most to us.

So, go out there and sim­plify your life!  There is great­ness within you, let it shine!

Simplify!

“As you sim­plify your life, the laws of the uni­verse will be sim­pler; soli­tude will not be soli­tude, poverty will not be poverty, nor weak­ness weak­ness.” — Henry David Thoreau

More to come tomorrow…

Change Your Attitude, Improve Your Life

Stretch II
Creative Commons License photo credit: think cink

Atti­tude is a lit­tle thing that makes a big dif­fer­ence. ~Win­ston Churchill

Atti­tude. Some­thing that can make such a dif­fer­ence in your life. Have a pos­i­tive atti­tude and you will tend to be a hap­pier per­son. Have a neg­a­tive atti­tude, and you will tend to a per­son who is more eas­ily upset. I had a great exam­ple of a pos­i­tive atti­tude a cou­ple of days ago.

I am involved in our local cub scout group. This past week the boys had all made boats and we raced them in rain gut­ters. You could see some kids would eas­ily get upset if their boat didn’t win. And the next time up they wouldn’t try very hard, expect­ing to lose again. And then there were oth­ers that were gung ho to improve on their pre­vi­ous boat runs. How­ever, there was one boy who stood out amongst every­one else. His atti­tude exuded pos­i­tiv­ity all the way around. In fact, he had prob­a­bly spent the most time design­ing and build­ing his boat, while oth­ers just put some­thing together real fast. And yet, his boat just kept on los­ing. Every­thing he tried was to no avail. But after every race, he always had a big smile on his face. Happy to have had the chance to race. Oh, he was look­ing for rea­sons as to why he hadn’t done well. But it didnt’ affect his atti­tude. He remained pos­i­tive, while oth­ers would have eas­ily got­ten down on them­selves. And he was just as proud of the design he’d come up for his boat. What a great exam­ple. It’s not always about fin­ish­ing first. It’s about tak­ing pride in what you have done (built a boat), and keep­ing a pos­i­tive atti­tude, espe­cially in tougher times (for a first grade boy this could qual­ify as tough times).

We can all learn a les­son here. It can be very easy to start to see the neg­a­tive in a sit­u­a­tion when things aren’t going our way. Look for the pos­i­tive. It can be easy to get down on your­self when some­thing doesn’t go the way you expected. Look for ways to do things dif­fer­ently next time. It can be easy to com­plain about the things going on around you. Look for ways to make a pos­i­tive dif­fer­ence in those things you believe in. In short, let your atti­tude be a cat­a­lyst for bring­ing pos­i­tive improve­ment into this world.

Spring = Renewal

Green Ceiling
Creative Commons License photo credit: The Orig­i­nal Ki


Spring is nature’s way of say­ing, “Let’s party!” ~Robin Williams

Ahhhh, we’re finally start­ing to see spring here in the mid­west United States. It’s been a long win­ter, lots of snow and very cold weather. With the com­ing of spring, there is the renewal of leaves on trees, grass begin­ning to grow, flow­ers pok­ing through the ground, and birds chirp­ing again.

As with spring and the renewal of nature, so can spring remind us about renewal in our lives. Renew, by def­i­n­i­tion, means to make new and restore to fresh­ness. In keep­ing our lives from becom­ing stale (or over­com­ing the stal­e­ness that has entered into our lives), it is impor­tant to look inward and bring out some­thing new. Keep your life “fresh”, and you will have the abun­dance you desire. Find new ways to do things, step out of your com­fort zone, do some­thing crazy! You’ll be sur­prised at what may ini­tially feel uneasy to you, really can spark some new found fun and sizzle.

So, make this spring your party time! Have fun and try some­thing new. Renew your spirit and reach for the stars!

Transform Your Body, Transform Your Life

“Lack of activ­ity destroys the good con­di­tion of every human being, while move­ment and method­i­cal phys­i­cal exer­cise save it and pre­serve it.” – Plato

Today I’m telling you my story and how my life has been trans­formed due to becom­ing fit.

A lit­tle his­tory. Grow­ing up I was active, but not overly involved in ath­letic team sports. Col­lege brought a lit­tle less phys­i­cal activ­ity and more junk food. How­ever, I still remained skinny. Mar­riage brought bet­ter food and more din­ing out. And a few pounds. After we had our three chil­dren, I just seemed to be phys­i­cally tired alot. And before I knew it, ten years had passed since we had been mar­ried, and I was well over­weight. I wasn’t superbly over­weight, but I had reached 230 lbs (I’m 6’2″ tall) and I just gen­er­ally felt lethar­gic. Sparked by an upcom­ing get­away for our ten year anniver­sary, I finally decided it was time to lose some weight. Of course, I didn’t really know what I was doing. I started by cut­ting out soda from my diet, and attempt­ing to run (more walk than run). This led to about a 20 lb weight loss over the course of six months. After this, I begin to work more on my diet, and really began to read more about weight loss. The next six months brought another 35 lb weight loss. I was now down to 175 lbs, and think­ing I knew it all. In real­ity I knew very lit­tle. In fact, I had lost too much weight, espe­cially mus­cle. I was still car­ry­ing the fat. At this point I really got more into resis­tance train­ing to sup­ple­ment the car­dio activ­i­ties I was doing. And I began to com­pete in 5K races (run­ning) and sprint triathlons (swim/bike/run). Over the last cou­ple of years I have really worked to keep my mus­cle built up while los­ing the fat. For me, that works best to include 2–3 ses­sions of resis­tance train­ing each week and 1–2 car­dio ses­sions. My weight has evened out and ranges typ­i­cally some­where between 185 — 195 lbs. I built a gym in our base­ment and work out there typ­i­cally. For most of the pro­grams I have been doing recently, I have fol­lowed those cre­ated by Alwyn Cos­grove in his New Rules of Lift­ing book. For more infor­ma­tion on Alwyn, check out: http://www.alwyncosgrove.com/

My life has changed immensely since I began my jour­ney to lose weight nearly four years ago. And it can for you to. All it takes is start­ing. Maybe it means eat­ing more nutri­tious foods. Or going for a walk every morn­ing. Or join­ing the local gym. Start with small steps and before you know it you’ll be see­ing the change you want in your body (and your life). Feel­ing bet­ter about your body really does roll over into your out­look on life. So begin today. Do some­thing to set your­self on the jour­ney of improv­ing your body and your life!

Believe in Yourself and Great Things Will Happen

light in the darkness
Creative Commons License photo credit: col­lagekid



“Courage doesn’t always roar. Some­times courage is the quiet voice at the end of the day say­ing, I will try again tomor­row.” — Mary Anne Rad­macher

Ever have one of those days where things don’t go quite as planned? And you’re not sure you want to try <what­ever> again? Don’t give up on your dreams. Per­se­ver­ance is what wins in the end. It’s the ones who stick to what they believe in, keep try­ing new things, who find suc­cess in life. Maybe the dreams change along the way. That’s ok. So what if oth­ers don’t believe in you. You have the choice to con­tinue on — do it! Your life hap­pens once, make it great! Some­time you’ll fail, but think of fail­ing as learn­ing another way not to do <what­ever>. We learn the most from our fail­ures, so what a great way to learn. And you’re doing it the way you want to. So have the courage today to lis­ten to that voice in your head — who knows where it will take you!

Clarity = Direction

042608 076
Creative Commons License photo credit: straightedge217

More impor­tant than the quest for cer­tainty is the quest for clar­ity” — Fran­cois Gau­tier

What kind of clar­ity do you have in your life? Can you clearly visu­al­ize where you are in your life, and where you want to be?

We live in a world sur­rounded by “noise”. Noise from tele­vi­sion, work, radio, PDA’s, cell phones, Ipods, par­ent­ing, social­iz­ing, etc. The list goes on and on. And it can begin to con­sume all our wak­ing hours. And some­times are non-waking hours as well. With all these con­ve­niences we have in our life, we can eas­ily find our­selves going through life in cruise con­trol. And sud­denly, we ask our­selves, where has our life gone.

This is the very rea­son we need clar­ity in our lives. This is where I believe we need to step away from some of the noise in our lives, and take time to reflect. Reflect on what we want from life, reflect on our dreams (some­time long for­got­ten), reflect on our inner­most desires, reflect on what makes our heart sing, … Tak­ing the time to do this will lead us (some­time quickly, some­times slowly) to the life we desire.

Doing this task is impor­tant, but not urgent. That’s why we leave it on the back burner. And all of a sud­den, ten years/twenty years/or more have passed. It must become a reg­u­lar habit. And to make it a reg­u­lar habit, we must do this activ­ity with­out all the “noise” we are sur­rounded by. This quiet time can come in many dif­fer­ent forms. Med­i­ta­tion when you wake up in the morn­ing. A walk around the neigh­bor­hood (with­out your MP3 player). A hike in the woods. A bike ride. Fish­ing at the lake. Wher­ever you can find the time to quiet your life and lis­ten to what your soul has to say. Today for me, that was a bike ride. Later this week it may be a hike in the woods. For some, set­ting a rou­tine can be good (med­i­ta­tion every other morn­ing). For oth­ers, a more fluid sched­ule may work (a hike this week, no tele­vi­sion after 9PM next week). The key is that you find some­thing that works for you. Some­thing that you enjoy doing. And then make it a habit.

What you will find is that over time, your life goals and desires will become more clear. You will begin to see clar­ity in your life, and this will help in lead­ing you in the direc­tion you desire your life to go.

Begin now, this week. Don’t wait — you may never start. Half the bat­tle is just start­ing. So, “Just Do It”. And see what amaz­ing things begin hap­pen­ing in your life!

Save Money at the Pump!

Gas prices = crazy infla­tion!  What can you do about it?  Let’s look at some of the ways we can save money on gas.

  1. Find alter­na­tive trans­porta­tion.  Be cre­ative.  Are you going to the gro­cery store?  Walk.  It’s too far, you say.  How about a bike.  How far is it to your work?  Can you bike there?  Can you share a ride?  I per­son­ally bike to work dur­ing the nicer months (fair weather biker I am) about two days a week.  Based upon my cal­cu­la­tions, I’m sav­ing about $5 each day I bike.  For me, my bike ride is about nine miles one way.  Thirty five min­utes or so on the bike.  A great way to get some exer­cise, clear the mind, save some money on gas, and help the environment!
  2. Pay for gas with a rewards credit card.  I use the Chase Free­dom card, which gives me 3% back on gas pur­chases.  Not a lot, but it really does add up.
  3. Share a Ride:  Can you ride to where you are going with some­one else?  Share the costs with some­one else!
  4. Stay home.  Plan your trips.  Going to the gro­cery store today and again in two days?  Plan it so you can do it all in one trip.

With a lit­tle inge­nu­ity you really can save some cash from going to the big oil companies!