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Sunday Thought For The Day

Dice
Creative Commons License photo credit: Paul Cheek

“More often in life, we end up regret­ting the chances in life that we had, but didn’t take them, than those chances that we took and wished we hadn’t.”Anony­mous

What Good Is Practice?

Going for the Slam 
photo
credit: Darhawk

“It’s not nec­es­sar­ily the amount of time you spend at prac­tice that counts; it’s what you put into the prac­tice.” — Eric Lindros

With three kids in many dif­fer­ent sports and music pro­grams, it seems there is always a prac­tice of some sort to go to. Right now it’s base­ball, soft­ball, and piano.

This got me think­ing about the value of prac­tice — on sev­eral dif­fer­ent angles.

Prac­tice is for What?

What things do we (as adults) prac­tice? What are we work­ing at get­ting bet­ter at? And this isn’t just doing our job we’re paid to do. Usu­ally this is the “game” sit­u­a­tion. How are we prac­tic­ing, when it doesn’t count? We need to spend time read­ing, tak­ing classes, learn­ing new things. Think about when you’ve tried some­thing new — you’re prob­a­bly excited, maybe tak­ing a class, or learn­ing how to do “it” on the side. You want to be good when it counts. But what hap­pens after we become “good”? Does prac­tice take a back seat? I think the answer is yes, often in can. But we must not become com­pla­cent in our prac­tic­ing of the skills we have. The bet­ter we become at using these skills, the more we’ll be able to use these skills for good.

Do You Just Show Up?

So, you’re prac­tic­ing? But is it pro­duc­tive prac­tice? To get the most out of our prac­tice, we need to make it qual­ity time spent. This means we are fully engaged dur­ing our train­ing time. Maybe we set aside a cer­tain time of day (i.e. tak­ing a class at the local com­mu­nity col­lege). Or maybe we read a book, hav­ing a high­lighter and note­book along. Or maybe we work on some­thing with a group of peo­ple, with every­one con­tribut­ing value to the group. The key here is that we’re not just at prac­tice for the sake of prac­tice. We’re there to get bet­ter at what­ever it is that burns inside of us.

Make It Fun

If you’re not enjoy­ing prac­tice, then maybe you’re not enjoy­ing the “game” either. Enjoy what you do, and prac­tice will be as fun as the real thing. If it’s fun, you’re more likely to stick with it.

Apply What You’ve Learned

What good is prac­tice if you go out after­ward and just keep doing what you’ve always done? The key to prac­tice is that you learn some­thing and apply it. This is why we prac­tice. We are work­ing at get­ting bet­ter at what we do (or want to do).

This all reminds me of a cou­ple of col­lege courses I’ve had (sev­eral years ago!). If you think of the col­lege course as the prac­tice, then the real thing would be either the class tests, or apply­ing what you’ve learned in real life sit­u­a­tions. Some of these classes, I know I didn’t apply what I had learned, and the price I paid was poor grades on tests. At the time, I was happy to have passed. But in real­ity, what did I learn? Not a lot, and espe­cially not a lot that would stay with me once I left that class. So, in that case, I had just showed up, had lit­tle fun, and couldn’t apply at all what I had learned. My prac­tice in these classes, was of lit­tle prac­ti­cal use for me.

How many times in our life does this hap­pen?  Have you ever taken a course from a school online and had the same expe­ri­ence?  The key is to min­i­mize (or elim­i­nate) these.  This is done by hav­ing fun at what we’re doing and learn­ing. In turn, this leads to us want­ing to learn more, and grow and improve. And that’s what prac­tice is all about!

Personal Achievement vs. Team Achievement

baseball for baby bob
Creative Commons License photo credit: ryan loucks photography

“The way a team plays as a whole deter­mines its suc­cess. You may have the great­est bunch of indi­vid­ual stars in the world, but if they don’t play together, the club won’t be worth a dime. ” ~ Babe Ruth

It’s youth base­ball sea­son here right now. Last night brought two games at our house­hold — for my older son (13) and younger son (9). On the one hand, both games ended in defeat. On the other hand, both boys each had what I felt was their best per­sonal per­for­mance of the year. I came home excited by their per­for­mances, telling them it doesn’t mat­ter if you win or lose. But, was that the right approach?

As a par­ent, I was most pleased that my chil­dren per­formed well for the team. And, I believe both boys felt they had per­formed well. But their view was more focused on the team. They were more upset about los­ing the game than on have a great per­sonal game.

Tak­ing this all into per­spec­tive, the kids had this one right. It is bet­ter to share in the vic­tory of a team over the indi­vid­ual effort of one. That is not to say the indi­vual effort is not to be praised. The key, though, is to meld together indi­vid­ual per­for­mance for the bet­ter­ment of the team.

This, of course, applies to all team sports. But in can apply in other areas as well. Think work teams, or teams of vol­un­teers, or fam­ily “teams”. When we can get every­one on the team (no mat­ter what kind of team we have) work­ing together toward a com­mon goal, with every­one putting forth their best effort, is when we have the great­est oppor­tu­nity to have a great team effort. Maybe this results in a win (lit­tle league base­ball), or maybe it results in a suc­cess­ful soft­ware imple­men­ta­tion (work project), or maybe it results in a suc­cess­ful clean-up of a local park (vol­un­teer project), or maybe it results in a great fam­ily vaca­tion (fam­ily). In the end, how the team per­forms trumps indi­vid­ual per­for­mance. Invid­ual per­for­mance plays a fac­tor in the team per­for­mance, but only if it is in align­ment with the team.

So, in the activ­i­ties that mat­ter in our life, it is impor­tant that we strive to give our per­sonal best. At that same time, how­ever, it is equally impor­tant that our per­sonal achieve­ments are in align­ment with the over­all achieve­ment of our team. It is then that we will expe­ri­ence the true suc­cess of these teams!

What’s Your Excuse?

That which we really want takes effort, and time, and sweat, and tears, and fail­ures, and prac­tice, and .….

This applies to sports (here), and this applies to your life.

So, don’t make excuses. Instead, go out there and work for what you really want.

Sunday Thought for the Day

ID
Creative Commons License photo credit: nicas­aurus­rex

Those who think they have not time for bod­ily exer­cise will sooner or later have to find time for ill­ness. ~Edward Stanley

Going Down The Road We Know

Road Spray
Creative Commons License photo credit: Pho­toGra­ham

“If we are fac­ing in the right direc­tion, all we have to do is keep on walk­ing.” — Ancient Bud­dhist proverb

Two days ago I was rid­ing my bike on the bike path near our house. The bike path trav­els through a mostly rural and wooded area. As I was rid­ing, I saw a turkey stand­ing on the path ahead of me. The turkey was on the oppo­site side of the path, and I assumed he would run into the field. Well, he must not have saw me until I was almost right beside him. And, instead of run­ning into the field near­est him (and away from me), he chose to run back across the path right in front of me. This was the side from which he had approached the path just ear­lier. I just missed hit­ting him by less than a foot!

So, why do I bring this up? It got me think­ing … how many times do we con­tinue to go down the path (or road) we know because that’s what we’re “com­fort­able” with? And how many times could we try new roads in our life, and see where they take us? It’s easy to get caught up in doing what we’ve always done. There is a com­fort level in know­ing what to expect. But is that road tak­ing you in the direc­tion you want your life to go in?

It’s impor­tant that we take time to eval­u­ate where we are going in life, and why we’re doing what we do. Spend­ing the time to deter­mine what we want and desire in life will lead to us hav­ing the life we desire. Sure, there will be times when we make mis­takes, or when we go down a road that is really a dead end. Maybe (likely) we’ll decide later in our life that some of the roads we were going down no longer are direc­tions we want to go. But in going down these new roads as we lead our life, we get to know our­selves better.

So, explore those new roads out there. You’ll find new things, and learn more about your­self in the process!

Exercise and Mood Changes

go-faster-stripes II
Creative Commons License photo credit: Norma Desmond

Dis­eases of the soul are more dan­ger­ous and more numer­ous than those of the body.” ~ Cicero

Have you ever had a bad day? Or just don’t feel quite as chip­per as you usu­ally do? A sure-fire way to change this is … exercise!

Every time I exer­cise, I come away with a “high”. Oh, I might feel tired, beat up, and phys­i­cally exhausted. But, my men­tal atti­tude is always “bet­ter” than it was before I exer­cised. A few days ago, I biked home from work in a strong head­wind. By the time I arrived at home, I was tired and later than planned. But I still felt great about being out there, mov­ing my body. I felt great even though I felt tired!

Exer­cise can take many forms. A walk around the block, foot­ball in the back­yard, run­ning a 5K race, strength train­ing, play­ing tag, the list goes on and on. So, make some time to exer­cise every day. Mix it up, mak­ing some days more stren­u­ous than oth­ers. Find things you like to do that will keep you active. And then get out there and do it. Your body and mind will be renewed!

Sunday Thought for the Day

Road to heaven
Creative Commons License photo credit: fd

” Do not go where the path may lead, go instead where there is no path and leave a trail.” — Ralph Waldo Emerson

What Are the Results of 80 Percent Effort?

obviamente no soy yo #1
Creative Commons License photo credit: Edu-im

” There are no traf­fic jams along the extra mile.” — Roger Staubach

Effort: An exer­tion of strength or power, whether phys­i­cal or men­tal, in per­form­ing an act or aim­ing at an object; more or less stren­u­ous endeavor; strug­gle directed to the accom­plish­ment of an object; as, an effort to scale a wall.

Are there some things you do that you’re not giv­ing 100 per­cent of your effort? Of course there are. To go full out all the time would be dif­fi­cult at best, and most likely disastrous.

Are there some things which mat­ter greatly to you that you have not given 100 per­cent effort? Yes, there prob­a­bly are. How­ever, these things which mat­ter to us are where we should be con­cen­trat­ing our effort.

Exam­ple: Last night I was work­ing out. My health is some­thing which I value very much (although I didn’t always). My work­out last night con­sisted of resis­tance train­ing, specif­i­cally dead­lifts and squats. After hav­ing recently taken a cou­ple of weeks off from any kind of work­out, I have been using lighter weights than I had been in the past. Last night was no dif­fer­ent. The other dif­fer­ence this time was that I decided to con­ciously also work on mak­ing sure my form was right on as well. Dur­ing the process of the squat exer­cise (weight on my shoul­ders, low­er­ing to a squat posi­tion and then ris­ing back up) I real­ized that all the times in the past when I have been doing this exer­cise, I have not been going low enough into my squat. In fact, I was only going about 80 per­cent of the way, or essen­tially only giv­ing an 80 per­cent effort. No won­der I was using heav­ier weights before. It was because the great­est effort comes from the lower you get into the squat posi­tion. So, all this time, I’ve been fool­ing myself in think­ing I’m doing well, when really I’ve only been giv­ing about 80 per­cent of the effort I should.

And this hap­pens in other areas of our (my) life as well. The key is to iden­tify those things which mat­ter the most to you. These are the areas you want to give 100 per­cent of your effort. If you give 80 per­cent (or 70, or so on), you’re still doing a good job. But to be really great, or really suc­ceed, in those areas which are impor­tant to you — an 80 per­cent effort is mediocre. Going the extra mile, giv­ing the extra effort, car­ing more deeply are the things that sep­a­rate good from great.

So, you have to decide. Do you want to be good or great? Iden­tify those things in your life that really mat­ter, give your full effort, and move from good to great!

Save By Not Going

Porcelain Pig Has A Posse
Creative Commons License photo credit: Forty­seven

When are you most likely to spend the money you have (or wish you had)? You are most likely to spend when you go out. Some­times you go out with the inten­tion of “just look­ing”. How many times do you end up get­ting some­thing? Maybe you picked it up because it was on sale. Or because you think it is soooo cool. Or because it would make a great gift. We can usu­ally jus­tify our pur­chases. The ques­tion here, how­ever, is instead “Are we buy­ing a planned purchase?”

Planned pur­chases (gro­ceries, for instance) are things we have planned for before we go out. Planned pur­chases are ok, because we’ve had time to think about what we need (or maybe want) and have a valid rea­son for pur­chas­ing ahead of time. A valid rea­son can be what­ever is “valid” for you. Your valid and my valid may be dif­fer­ent, and that’s ok. Just know that you’ve taken the time ahead of time to val­i­date your pur­chase, instead of mak­ing it a spur of the moment purchase.

This can also apply to online pur­chases. Have you ever been look­ing for some­thing online, and then just start to browse around? Maybe you’ve found some­thing, again, that you really want — but it wasn’t planned. This is the same as going out with­out a plan. In this case, you’re just going out into cyber­space to do your shopping.

So, think about it the next time you go out. Are you going for with a pur­pose? Maybe the solu­tion is to not go out at all. Stay home and save! Save up for some­thing you really want or need.