
photo credit: Paul Cheek
“More often in life, we end up regretting the chances in life that we had, but didn’t take them, than those chances that we took and wished we hadn’t.” — Anonymous
A journey toward your true peak

photo credit: Paul Cheek
“More often in life, we end up regretting the chances in life that we had, but didn’t take them, than those chances that we took and wished we hadn’t.” — Anonymous
“It’s not necessarily the amount of time you spend at practice that counts; it’s what you put into the practice.” — Eric Lindros
With three kids in many different sports and music programs, it seems there is always a practice of some sort to go to. Right now it’s baseball, softball, and piano.
This got me thinking about the value of practice — on several different angles.
Practice is for What?
What things do we (as adults) practice? What are we working at getting better at? And this isn’t just doing our job we’re paid to do. Usually this is the “game” situation. How are we practicing, when it doesn’t count? We need to spend time reading, taking classes, learning new things. Think about when you’ve tried something new — you’re probably excited, maybe taking a class, or learning how to do “it” on the side. You want to be good when it counts. But what happens after we become “good”? Does practice take a back seat? I think the answer is yes, often in can. But we must not become complacent in our practicing of the skills we have. The better we become at using these skills, the more we’ll be able to use these skills for good.
Do You Just Show Up?
So, you’re practicing? But is it productive practice? To get the most out of our practice, we need to make it quality time spent. This means we are fully engaged during our training time. Maybe we set aside a certain time of day (i.e. taking a class at the local community college). Or maybe we read a book, having a highlighter and notebook along. Or maybe we work on something with a group of people, with everyone contributing value to the group. The key here is that we’re not just at practice for the sake of practice. We’re there to get better at whatever it is that burns inside of us.
Make It Fun
If you’re not enjoying practice, then maybe you’re not enjoying the “game” either. Enjoy what you do, and practice will be as fun as the real thing. If it’s fun, you’re more likely to stick with it.
Apply What You’ve Learned
What good is practice if you go out afterward and just keep doing what you’ve always done? The key to practice is that you learn something and apply it. This is why we practice. We are working at getting better at what we do (or want to do).
This all reminds me of a couple of college courses I’ve had (several years ago!). If you think of the college course as the practice, then the real thing would be either the class tests, or applying what you’ve learned in real life situations. Some of these classes, I know I didn’t apply what I had learned, and the price I paid was poor grades on tests. At the time, I was happy to have passed. But in reality, what did I learn? Not a lot, and especially not a lot that would stay with me once I left that class. So, in that case, I had just showed up, had little fun, and couldn’t apply at all what I had learned. My practice in these classes, was of little practical use for me.
How many times in our life does this happen? Have you ever taken a course from a school online and had the same experience? The key is to minimize (or eliminate) these. This is done by having fun at what we’re doing and learning. In turn, this leads to us wanting to learn more, and grow and improve. And that’s what practice is all about!

photo credit: ryan loucks photography
“The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime. ” ~ Babe Ruth
It’s youth baseball season here right now. Last night brought two games at our household — for my older son (13) and younger son (9). On the one hand, both games ended in defeat. On the other hand, both boys each had what I felt was their best personal performance of the year. I came home excited by their performances, telling them it doesn’t matter if you win or lose. But, was that the right approach?
As a parent, I was most pleased that my children performed well for the team. And, I believe both boys felt they had performed well. But their view was more focused on the team. They were more upset about losing the game than on have a great personal game.
Taking this all into perspective, the kids had this one right. It is better to share in the victory of a team over the individual effort of one. That is not to say the indivual effort is not to be praised. The key, though, is to meld together individual performance for the betterment of the team.
This, of course, applies to all team sports. But in can apply in other areas as well. Think work teams, or teams of volunteers, or family “teams”. When we can get everyone on the team (no matter what kind of team we have) working together toward a common goal, with everyone putting forth their best effort, is when we have the greatest opportunity to have a great team effort. Maybe this results in a win (little league baseball), or maybe it results in a successful software implementation (work project), or maybe it results in a successful clean-up of a local park (volunteer project), or maybe it results in a great family vacation (family). In the end, how the team performs trumps individual performance. Invidual performance plays a factor in the team performance, but only if it is in alignment with the team.
So, in the activities that matter in our life, it is important that we strive to give our personal best. At that same time, however, it is equally important that our personal achievements are in alignment with the overall achievement of our team. It is then that we will experience the true success of these teams!
That which we really want takes effort, and time, and sweat, and tears, and failures, and practice, and .….
This applies to sports (here), and this applies to your life.
So, don’t make excuses. Instead, go out there and work for what you really want.

photo credit: nicasaurusrex
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley

photo credit: PhotoGraham
“If we are facing in the right direction, all we have to do is keep on walking.” — Ancient Buddhist proverb
Two days ago I was riding my bike on the bike path near our house. The bike path travels through a mostly rural and wooded area. As I was riding, I saw a turkey standing on the path ahead of me. The turkey was on the opposite side of the path, and I assumed he would run into the field. Well, he must not have saw me until I was almost right beside him. And, instead of running into the field nearest him (and away from me), he chose to run back across the path right in front of me. This was the side from which he had approached the path just earlier. I just missed hitting him by less than a foot!
So, why do I bring this up? It got me thinking … how many times do we continue to go down the path (or road) we know because that’s what we’re “comfortable” with? And how many times could we try new roads in our life, and see where they take us? It’s easy to get caught up in doing what we’ve always done. There is a comfort level in knowing what to expect. But is that road taking you in the direction you want your life to go in?
It’s important that we take time to evaluate where we are going in life, and why we’re doing what we do. Spending the time to determine what we want and desire in life will lead to us having the life we desire. Sure, there will be times when we make mistakes, or when we go down a road that is really a dead end. Maybe (likely) we’ll decide later in our life that some of the roads we were going down no longer are directions we want to go. But in going down these new roads as we lead our life, we get to know ourselves better.
So, explore those new roads out there. You’ll find new things, and learn more about yourself in the process!

photo credit: Norma Desmond
“Diseases of the soul are more dangerous and more numerous than those of the body.” ~ Cicero
Have you ever had a bad day? Or just don’t feel quite as chipper as you usually do? A sure-fire way to change this is … exercise!
Every time I exercise, I come away with a “high”. Oh, I might feel tired, beat up, and physically exhausted. But, my mental attitude is always “better” than it was before I exercised. A few days ago, I biked home from work in a strong headwind. By the time I arrived at home, I was tired and later than planned. But I still felt great about being out there, moving my body. I felt great even though I felt tired!
Exercise can take many forms. A walk around the block, football in the backyard, running a 5K race, strength training, playing tag, the list goes on and on. So, make some time to exercise every day. Mix it up, making some days more strenuous than others. Find things you like to do that will keep you active. And then get out there and do it. Your body and mind will be renewed!
” Do not go where the path may lead, go instead where there is no path and leave a trail.” — Ralph Waldo Emerson
” There are no traffic jams along the extra mile.” — Roger Staubach
Effort: An exertion of strength or power, whether physical or mental, in performing an act or aiming at an object; more or less strenuous endeavor; struggle directed to the accomplishment of an object; as, an effort to scale a wall.
Are there some things you do that you’re not giving 100 percent of your effort? Of course there are. To go full out all the time would be difficult at best, and most likely disastrous.
Are there some things which matter greatly to you that you have not given 100 percent effort? Yes, there probably are. However, these things which matter to us are where we should be concentrating our effort.
Example: Last night I was working out. My health is something which I value very much (although I didn’t always). My workout last night consisted of resistance training, specifically deadlifts and squats. After having recently taken a couple of weeks off from any kind of workout, I have been using lighter weights than I had been in the past. Last night was no different. The other difference this time was that I decided to conciously also work on making sure my form was right on as well. During the process of the squat exercise (weight on my shoulders, lowering to a squat position and then rising back up) I realized that all the times in the past when I have been doing this exercise, I have not been going low enough into my squat. In fact, I was only going about 80 percent of the way, or essentially only giving an 80 percent effort. No wonder I was using heavier weights before. It was because the greatest effort comes from the lower you get into the squat position. So, all this time, I’ve been fooling myself in thinking I’m doing well, when really I’ve only been giving about 80 percent of the effort I should.
And this happens in other areas of our (my) life as well. The key is to identify those things which matter the most to you. These are the areas you want to give 100 percent of your effort. If you give 80 percent (or 70, or so on), you’re still doing a good job. But to be really great, or really succeed, in those areas which are important to you — an 80 percent effort is mediocre. Going the extra mile, giving the extra effort, caring more deeply are the things that separate good from great.
So, you have to decide. Do you want to be good or great? Identify those things in your life that really matter, give your full effort, and move from good to great!
photo credit: Fortyseven
When are you most likely to spend the money you have (or wish you had)? You are most likely to spend when you go out. Sometimes you go out with the intention of “just looking”. How many times do you end up getting something? Maybe you picked it up because it was on sale. Or because you think it is soooo cool. Or because it would make a great gift. We can usually justify our purchases. The question here, however, is instead “Are we buying a planned purchase?”
Planned purchases (groceries, for instance) are things we have planned for before we go out. Planned purchases are ok, because we’ve had time to think about what we need (or maybe want) and have a valid reason for purchasing ahead of time. A valid reason can be whatever is “valid” for you. Your valid and my valid may be different, and that’s ok. Just know that you’ve taken the time ahead of time to validate your purchase, instead of making it a spur of the moment purchase.
This can also apply to online purchases. Have you ever been looking for something online, and then just start to browse around? Maybe you’ve found something, again, that you really want — but it wasn’t planned. This is the same as going out without a plan. In this case, you’re just going out into cyberspace to do your shopping.
So, think about it the next time you go out. Are you going for with a purpose? Maybe the solution is to not go out at all. Stay home and save! Save up for something you really want or need.
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