Sunday Thought for the Day

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley

Dave Fowler said:

June 23rd, 2008 at 12:28 am

I didn’t get up in time to go for a run today. I heard the alarm, switched it off, and went back to sleep.

I’ll keep this in mind next time I’m tempted to sleep in.

Thanks
Dave
MizFit said:

June 23rd, 2008 at 5:52 am

love it. and try to use this when I feel ‘guilty’ taking time away from my daughter to work out.
Lanceman said:

June 23rd, 2008 at 9:10 am

@Dave - I can relate - I do this all too often myself!

@Mizfit - Yes, I feel this way when I workout when my kids are awake (I usually do it either early morning or late evening). But then I just try to tell myself that because I am keeping myself healthy, the quality of the time I have with my kids is greater.
Marelisa said:

June 23rd, 2008 at 4:12 pm

I work out every day from Monday to Friday. I did drop off on the intensity of my exercise though, and now I find I’m not in as good a shape as I was 6 months ago. I’ve started raising the intensity again.
rebecca said:

June 24th, 2008 at 7:02 pm

and that is where i find myself now…in bit of a tune-up. but ask me at the end of the year how i’m doing….and my response will be…..drum roll please……”I’m doing just fine!”
Lanceman said:

June 26th, 2008 at 4:21 pm

@Marelisa - right on, intensity plays an important part. I find that if I’m not mentally focused during a workout, then it ends up being a poor workout.

@Rebecca - that’s the attitude!

The Jungle of Life