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What Is Love, Really

 lovelist

“Look­ing back, I have this to regret, that too often when I loved, I did not say so.” ~ David Grayson

Love.

That strong emo­tion we all have.  It comes from a spot deep within our soul.

Lying in the grass and look­ing at the sky.

Fly­ing a kite with your child.

A camp­fire.

A walk with your sweetheart.

The smell of freshly baked apple pie.

Love can encom­pass a whole num­ber of dif­fer­ent things.

How often do we really rec­og­nize what it is in our lives that we love?

The #Lovelist Project

This is the crazy-wonderful idea dreamt up by Kristin Ten­nant, writer at Halfway to Nor­mal.  Kristin writes very much about sub­jects that have a deep per­sonal con­nec­tion for her, and she speaks with love and hon­esty that is real and refresh­ing.  Recently, Kristin wrote about this idea she’s penned The Lovelist Project, and what this was.  Check out that post, it’s filled with so much good­ness and ways you can be a part of this project.  And there are a num­ber of ways to par­tic­i­pate, some very active, and some much more pas­sive.  In the end, it’s all about help­ing you to rec­og­nize that which you love in your life — in a deeply con­nect­ing way.

In My Words

The Lovelist Project is really you, iden­ti­fy­ing those things in your life that evoke this feel­ing of love.  That’s a feel­ing we all have, and it’s one I believe is at the core of who each of us are.  The thing is, none of us are the same.  And what we love is not the same.  So, there isnt’ some “stan­dard” list out there.  This list is a very per­sonal list for each of us. 

And think about this — let’s say we iden­tify some­thing we love:

Why is it that we love that thing?  Not just “on the sur­face love”, that deeper more mean­ing­ful love. 

So this con­cept by Kristin is all about iden­ti­fy­ing those things in your life that you love.  Sim­ple things.  Com­plex things.  All of it.  And then to think about the deeper mean­ing why.  Why is it that these things have deep mean­ing for you?  What is it that you’re con­nect­ing with?  And through this whole mini-journey into the many loves in our life, we’re get­ting closer to the core of who we each are.

What it’s not:  It’s not just sit­ting down for a half hour and crank­ing out a list (that doesn’t sound too love-filled).  It’s about delib­er­ately being aware of those things in your life that really evoke that feel­ing of love.  And then iden­ti­fy­ing them and why you love them…in the moments of your day.

That List

I’ll go first.

I love choco­late chip pan­cakes on a lazy Sat­ur­day morn­ing
I love get­ting into a sun-warmed car on a cool fall day, and let­ting the warmth work it’s way through my body.
I love see­ing fog  develop, right before my eyes, on a crisp autumn evening
 

Your Turn

What does love mean to you?  What might be on your lovelist?  Feel free to share on Kristin’s site, here, or on Twit­ter (using the hash­tag #lovelist).  And fol­low Kristin’s blog, where she’s high­light­ing #lovelist entries each Fri­day, and encour­ag­ing oth­ers to add their own at that time too. 

Note:  At the same time, what we love can be deeply per­sonal, and not some­thing we’re ready or want to share.  That’s per­fectly okay, too.  Some­times it’s just think­ing about what it is that we love, that helps to con­nect us to a deeper part of our soul.  And then some­times it’s just plain silly stuff that just light­ens our spirit.  It’s all good, and it’s all real. 

Keep up with Kristin by sub­scrib­ing to her blog right here, and fol­low­ing her on Twit­ter.

Sunday Thought For The Day

8/365 - Holy jumping shots Batman!
Creative Commons License photo credit: natal­iej

Draw a crazy pic­ture,
Write a nutty poem,
Sing a mumble-gumble song,
Whis­tle through your comb.
Do a loony-goony dance
’Cross the kitchen floor,
Put some­thing silly in the world
That ain’t been there before.

~ Shel Silverstein

It All Started With A Salmon Donut

Note:  If you’re hav­ing trou­ble view­ing this, please click here.

Note:  If you’re hav­ing trou­ble view­ing this, please click here.

 “I am a zizzer zazzer zuzz as you can plainly see.” ~ Dr. Seuss

NOTE:  Please read this short intro before watch­ing the videos:

Maybe this should have been titled — “Does Twit­ter Really Have a Pur­pose?”  (you be the judge of that…)

It all began nearly a month ago, in an attempt to be both funny and healthy — Josie ask­ing me on Twit­ter if I’d like a salmon donut.  (I’m sure I did noth­ing to pre-empt that comment!)

One thing led to another, and pretty soon we’d devised a chal­lenge, com­plete with video! (what were we think­ing, anyway??)

TIMEOUT Who is this Josie character? 

I won­dered that same thing (okay, maybe I had at least a clue…).  Josie is a friend (granted…a weird friend!), and proud owner of the often funny and some­times just plain wacky Yum Yucky web­site.  She’s all about find­ing bal­ance between fit­ness and your greedy side (this today prob­a­bly veers a bit more toward the greedy side).  Hon­estly, she is a wealth of infor­ma­tion when if comes to both healthy eat­ing and fit­ness.  Healthy and fun — sounds like a win­ning com­bi­na­tion to me!

TIME IN Back to the challenge.

These two videos rep­re­sent the results of that chal­lenge.  And in the end, the loser was to pub­licly admit defeat, and make a dona­tion to their local food pantry.

Both videos are included up above.  You be the judge…who won? (and remem­ber the rules — they’re pre­sented in each video)

Is there a def­i­nite win­ner?  It’s not as easy as it looks to tell if there is or not. 

We declared it a tie — or bet­ter yet — that we’re both win­ners.  Hey, as Josie can attest to, it all tasted deli­cious!  So…we both are winners…and we’ll both make a dona­tion to our local food pantries.  It’s a win-win!! 

Curi­ous?  To find out Josie’s take on this whole thing (com­plete with the same videos), check out Greedy for a Cause: Josie vs. Lance (the video!)

Warn­ing:  Do NOT try this at home.  It can be dan­ger­ous to your health and well-being.

Final Note:  (Hmmm…maybe ven­tur­ing into video is the wrong direc­tion for me…)  And Josie — you were a great sport in all of this!  I’m laugh­ing WITH you! 

If It Matters, Choose to Show Up

Decisions Decisions
Creative Commons License photo credit: Gar­rettc

“It is our choices that show what we truly are, far more than our abil­i­ties.” ~ J.K. Rowling

 Today I have a guest post up with great friend Sami, author of the blog Life, Laughs, and Lem­mings.  Sami writes with a won­der­ful mix of wit and seri­ous­ness mixed together.  And the result is mate­r­ial that one day might make you laugh, and the next day have you really pon­der­ing life.  And I think that’s a great mix, and a great way to view life!

In those moments when she’s not writ­ing, Sami has a thing for the Flash­dance!  When that day comes that we meet, maybe we’ll have a con­test — my wife can be the impar­tial judge.  (Sami…does that thought scare you?? )

Today, I’m over at her site writ­ing about a time I recently chose to show up.  It’s a piece that I think mixes sev­eral of Sami’s won­der­ful writ­ing angles together into one. 

Sami has a deep and car­ing heart, and a sense of humor that makes life fun and excit­ing.  One of the many great things about Sami is her shar­ing of the Daisy List she cre­ated.  Not sure what a Daisy List is?  Check out her site, and maybe you’ll be cre­at­ing one too!

Keep up with Sami and her fan­tas­tic site, by sub­scrib­ing to her blog. 

Note:  Com­ments are closed.

Laughter Revisited

 

Note:  If you’re hav­ing trou­ble view­ing this, please click here.

“We don’t stop laugh­ing because we grow old; We grow old because we stop laugh­ing” ~ Michael Pritchard

August 2009.

 

Laugh­ing to bring a sense of good­ness and cheer to a small part of the world.

 

Won­der­ful friend Katie West in on a mis­sion to make the world a hap­pier place.  Her web­site, The Lev­ity Project, is all about ways to add some extra lev­ity and laugh­ter to your life.  And one of her mis­sions has been to do this through fif­teen minute laugh­ter events.

 

Back to August.  And to the laugh­ter event Katie was orga­niz­ing for the month.  What a great idea!  Although, not some­thing I wanted to tackle myself in Wis­con­sin, a long ways from Maine, and the place Katie and her army of laugh­ter sol­diers beck­oned from.

 

So, I teamed up with Kim and Jason Kotecki, an amaz­ing husband/wife duo from here in Wis­con­sin, whose web­site, Escape Adult­hood, is about let­ting the inner kid within you out a bit more.

 

With Katie’s expert assis­tance, we cre­ated a plan for bring­ing a laugh­ter event to Madi­son, Wis­con­sin.  What an amaz­ing day!

 

Watch the video above, it speaks for itself.  Laugh­ter is con­ta­gious.  Laugh­ter is fun.  Laugh­ter is con­nect­ing.  Laugh­ter just feels good.

 

Laugh­ter Is Soul Good

While I’ve known just how good it feels to laugh, orga­niz­ing and par­tic­i­pat­ing in this event really brought a deeper aware­ness of just how good laugh­ter can be for us.

“What soap is to the body, laugh­ter is to the soul.” ~ Yid­dish Proverb

Laugh­ter felt so con­nect­ing that day!  Con­nect­ing within to a deeper part of me, and con­nect­ing out­ward with peo­ple I’d never even met before. 

How can you make laugh­ter a big­ger part of your day?  Is there any­thing spe­cial you notice when you laugh?

Edit:  The umbrella hat?  It’s cour­tesy of Katie…all part of her rain­ing a col­or­ful rain­bow into the world.

Sunday Thought For The Day

 Feet on the Beach
Creative Commons License photo credit: Brian Auer

“Peo­ple usu­ally con­sider walk­ing on water or in thin air a mir­a­cle.  But I think the real mir­a­cle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a mir­a­cle which we don’t even rec­og­nize: a blue sky, white clouds, green leaves, the black, curi­ous eyes of a child — our own two eyes.  All is a mir­a­cle.” ~ Thich Nhat Hanh

Happy Work

  Strike Jump
Creative Commons License photo credit: Rob Lee

 “Who­ever is happy will make oth­ers happy, too.” ~ Mark Twain

Mon­days.

Tues­days.

Wednes­days.

Well…you get the idea…all week long.

How does your week nor­mally go?  You know, those times when you’re “sup­posed” to be pro­duc­tive.  Maybe you work for your­self, and these times all start to cross fuzzy lines of time slots.  Maybe you work for “the estab­lish­ment” and have some gen­eral Mon­day through Fri­day hours workin’ for the man.  Maybe you’re punch­ing a clock and putting in your time.  Maybe you’re look­ing for one of these, because the eco­nomic con­di­tions of late have cre­ated lean times.  Or…maybe you’re just filthy rich, and none of this matters.

Wher­ever you are in this spec­trum, there are times when you’re “job” is to be pro­duc­tive (in what­ever man­ner you define that).

Have you ever had one of those days where you’re headed out the door (or down the stairs if you work from home) and just think to your­self “Geez, I wish it wasn’t Mon­day already!” (or insert what­ever moment feels right in there for you).

I think we’ve all had these moments.  Moments when we just want to crawl back into bed.  “Ugh.”  “This isn’t going to be fun at all.”

Hav­ing moments like this once in a while, that’s okay.  We’re human.  There will be moments that get to us. 

It’s when these become more than moments, when they become reg­u­lar and recur­ring pat­terns.   That’s when it’s time to stop and ask your­self if this job/career/position is really worth it.  And if it is, is there some way to make the moments hap­pier ones.

Work Happy

We spend a large num­ber of hours in our life­time being pro­duc­tive, in what­ever way our talents/skills/ambitions take us. Except some­times we’re not.  And we’re not our best, and we’re not doing all that is pos­si­ble when we’re not happy. 

The work we do, our voca­tion — plays a huge part in the course of our lives. 

How do you want to spend it?

How about if we could work happy?  Or maybe even just work happier?  

All part of the life we’re each liv­ing.  Our time on earth, in these bod­ies we’ve been given — is finite.  How do you choose to “live” that remain­ing time you have?  Do you wake up in the morn­ing and see the beauty in the day ahead?  Or do you see the drudgery of dead­lines, the rude­ness of cus­tomers, the obsta­cles to deal with? 

Take Action

Today — put a lit­tle extra piz­zazz in your step.  Smile a bit more!  Greet cowork­ers with joy in your voice!  Lis­ten more deeply.  Do some­thing a lit­tle bit goofy.  Embrace your customers!

Be the hap­pi­ness you wish to see in this world!

Spe­cial Note:  Mark your cal­en­dars! 

Mon­day, Octo­ber 5th


Happy at Work Action Day!
— A day to cel­e­brate hap­pi­ness at work!  Sim­ple steps we can all take to add some extra hap­pi­ness to our daily work lives.  Check it out!  There’s no oblig­a­tion, and the steps you take just might become habit-forming!  This spe­cial day is brought to us by Karl Staib, as part of his fan­tas­tic work at Work Happy Now!.  Karl adds a ton of great mate­r­ial to the con­cept of bring­ing extra hap­pi­ness into the work­place.  Explore this con­cept and many oth­ers at his content-rich site!

Make Today Great!

Wher­ever today takes you, look at the hap­pi­ness you can add to the day — for you, and for oth­ers!   Every­one wins!

Sunday Thought For The Day

 Nirvana
Creative Commons License photo credit: ePi.Longo

 “The doors of oppor­tu­nity are open­ing around us all the time. You have to have the vision to see what is pos­si­ble on the other side and the courage to walk through them. You never know what oppor­tu­ni­ties for great­ness are wait­ing for you.” ~ Erin Prais-Hintz

 Note:  Erin is a per­sonal friend from here in Wis­con­sin, and author at the Trea­sures Found: Inspi­ra­tion is Every­where web­site.  As well, she designs and sells very per­son­al­ized jew­elry pieces at Tesori Trovati Jew­elry.  We have an amaz­ingly beau­ti­ful piece she cre­ated.  And it is, with the love and care that went into it’s cre­ation, just like every piece of art she designs and creates.

The Evolution of Our Heart’s Desire

Today I am hon­ored to have as our guest, Megan Bord, from It’s All About Joy.  Megan writes deep and mean­ing­ful pieces that touch very much upon that spot deep within us all, that con­nects us to our soul.  And in that spot, she seeks to explore the joy we all have within us.

Read any­thing Megan writes, and you’ll quickly get a sense for just how deeply she believes this, that there is joy within us all.  And that this joy is some­thing we’re all enti­tled to.  Isn’t that a refresh­ing thought!  Joy is there for all of us, no mat­ter where we are in our life jour­ney.  No mat­ter what our past has been.  A won­der­ful exam­ple of this is a recent piece she wrote, enti­tled Being The One, all about accept­ing our­selves as we are, today — and that being just where we should be — that there’s some­thing very good about this place we’re in.  I find that thought so life affirming!

Megan is a great friend, and writes words that come deep from within her soul.  To keep up with what she’s doing, sub­scribe to her blog right here.

Today, Megan shares… 

The Evo­lu­tion of Our Heart’s Desire

  By the light of the silvery moon
Creative Commons License photo credit: jah~ swamped

“For my part I know noth­ing with any cer­tainty, but the sight of the stars makes me dream.” ~ Vin­cent van Gogh

Lance recently wrote a post enti­tled Detours on the Path of Life, which dis­cussed life’s unplanned detours that force us to take a dif­fer­ent path than what we may have intended. Davina at Shades of Crim­son also wrote some­thing com­pelling recently that ties in with what I’ve been think­ing about related to my heart’s desires. (See her post enti­tled, A Sink­ing Feel­ing)

In my mid– to late-twenties, I had a lovely vision of how I wanted my life to go. I could see my big Vic­to­rian house on the New Eng­land coast, the part­ner I’d cho­sen to spend my time with, the one cat I would assuredly have, the career I’d excel in from the com­forts of a home office, the car I would drive, the places I’d travel… You get the idea.

Like many spir­i­tual seek­ers and stu­dents of a hap­pier mind, I learned to mold my real­ity through the thoughts that I’d think. The more pos­i­tive my frame of mind, the more pos­i­tive my life turned out to be. I began this quest at age 25, and by the time I reached 30, I had read and stud­ied a lot about law of attrac­tion tech­niques. A cou­ple years later, I became what some of my friends called a mas­ter man­i­fester to the point that I could think a wish­ful thought and within hours or days, it would come true. Sud­denly it’s as if in the blink of an eye I could have any­thing I wanted.

A funny thing hap­pened, though, just after hon­ing that abil­ity: I became less inclined to seek things and more inclined to seek inner peace, gain a bet­ter under­stand­ing of my God-self, and come from a space of love in all that I do. The dreams I once had, while still lovely in their own right, no longer held the mys­te­ri­ous appeal they once did. 

I think the shift took place ear­lier this year. In com­ments I’ve left on Kaushik’s blog Beyond Karma, I’ve talked openly about a moment of sur­ren­der I had this past spring. For ten months, from last year through the begin­ning of this year, I relapsed with an addic­tion that got the best of me. I fought it tooth and nail, too, argu­ing against every­thing it rep­re­sented and pulling out every man­i­fest­ing trick in the book to get beyond it. My dream at that time was to escape addic­tion once and for all.

The thing I hadn’t thought to do, though, was sur­ren­der. I was so busy try­ing to quan­tum leap my way past addic­tion using var­i­ous visu­al­iza­tion tech­niques that I never acknowl­edged the truth of the moment I was in. My denial kept me stuck, and that grip­ping feel­ing of being stuck pet­ri­fied me. As a result, I kept spin­ning my wheels more and more until I was so jammed into the very state I tried to get out of that I had a minor breakdown.

One day in a flash, I spon­ta­neously woke up to real­ity. I sort of fell to my knees in an all-out sur­ren­der, and for the first time in nearly a year, saw clearly the per­son I had become. I saw not what my con­scious mind had been try­ing to por­tray I was all that time (the dream ver­sion of me), but instead I saw very clearly who I actu­ally was. I saw what addic­tion had done to me, how I fooled myself into try­ing to dream my way past it, and how scared I was to face the facts.

In that very unmis­tak­ably awak­ened moment, I was freed.

Since then, recov­ery has been effort­less. It seems less like some­thing I do, and more like some­thing I am.

And the same goes for those dreams of mine. I used to look at my dreams – the things I thought I wanted – and see them as some­thing to strive for; some­thing out­side of me.

But now, as I look around with a fresh set of eyes which love the very moment I’m in no mat­ter what that moment is, I see how my heart’s desires have evolved. Wher­ever I am is exactly where I want to be; how­ever life is going is pre­cisely what I want for myself right now. The day I woke up and embraced my addic­tion is the day I could finally release it. What a gift, since the process I went through helped me to real­ize that I’m liv­ing my dreams every sec­ond of every day and there is noth­ing I must wish into real­ity in order to be hap­pier than I am right now. What­ever is, is my dream. And more sim­ply than that, I am the liv­ing, breath­ing, walk­ing and talk­ing evo­lu­tion of my heart’s great­est desires.

What about you: what do your dreams look like now com­pared to even a few years ago? Have your heart’s desires evolved over time?

 

Sunday Thought For The Day

ruffled
Creative Commons License photo credit: kpauli

“Because how we spend our days is, of course, how we spend our lives.” ~ Annie Dillard