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Sunday Thought For The Day

Puddle Splashing
Creative Commons License photo credit: Mrs Magic

“The world is mud-luscious and puddle-wonderful.” ~ e. e. cummings

Exposed

PIC0009ab

“Out­side show is a poor sub­sti­tute for inner worth.” ~ Aesop

The human body is our ves­sel to carry us through­out our days.  Are we more than that, though?

Recently, I was asked by a good friend, Carla Birn­berg (aka Miz­Fit around here) to join in an appre­ci­a­tion of the whole human body — our whole­ness is what makes us who we are. 

This all began when Mish, from Eat­ing Jour­ney, wrote about lov­ing who we are…today.  (Mish:  You are a brave woman, and that is a won­der­ful thing to see!)

So, this is me — exposed.

That’s the outer me.  Just like each of you, though, I am much more than what you see here.

I AM my legs.  They are used for walk­ing, for run­ning, for kick­ing, and for playing.  

I AM my smile.    That feel­ing of joy from just tip­ping my cheek bones up, from the cor­ners of my lips pointed skyward.

I AM my eyes.  To see the beau­ti­ful sun­sets.  To see those I love — my wife, my kids, friends.

I AM my heart.  Love.  Con­nec­tion.  Feel­ing.  Truth.

I AM me. 

Life is funny.  This is me, recently.  It is not me today, though.  Per­haps I’m a cou­ple of pounds more today.  Per­haps I’m also a lit­tle more deeply grounded, too, though.  Per­haps I’m not com­fort­able show­ing the real out­side appear­ance today.  Per­haps I’m not always com­fort­able show­ing the inside me, too.  Per­haps I see that this pic­ture rep­re­sents me at my best.  Per­haps “best” is relative. 

None of us are perfect. 

We are not fast enough, or smart enough.  We don’t have enough friends.  We have too much weight around our mid­sec­tion.  We are too emo­tional.  We don’t show enough emo­tion.  We look the other way when bad things hap­pen.  We yell at our chil­dren.  We are mean to our spouse.  We some­times just don’t care.

Been there?

And all of us are perfect.

We are who we are, today.  In this moment, this is us.  We are liv­ing and breath­ing.  We are human.  We are per­fectly human.  With all the chal­lenges that go with that, and all the joys.  We are our body, our mind, our spirit.  It is us…each of us, at this moment.  It is what we have.  All of it. 

“I find that when we really love, accept and approve of our­selves exactly as we are, then every­thing in life works.” ~ Louise Hay

Cel­e­brate YOU

Love YOU!

Each of you are amaz­ing!  In so many beau­ti­ful ways, you are all shin­ing exam­ples of liv­ing beings.  Human life, liv­ing here on earth.  Wow! 

And that is so much more that just skin deep. 

Cel­e­brate LIFE!

Spe­cial Note:  Cel­e­brate the suc­cess of sev­eral oth­ers who have exposed their bod­ies, and see the beauty that is there.  YOU are all brave and amaz­ing!

Mish, Miz­Fit, Roni, Kate, Heather, Ron, AJ, Manic Mama, Mary, KatieP, Cyn­thia, Hilda

Sunday Thought For The Day

Spring Converse
Creative Commons License photo credit: Kat…

 If I had my life to live over, I’d dare to make more mis­takes next time. I’d relax, I would lim­ber up. I would be sil­lier than I have been this trip. I would take fewer things seri­ously. I would take more chances. I would climb more moun­tains and swim more rivers. I would eat more ice cream and less beans. I would per­haps have more actual trou­bles, but I’d have fewer imag­i­nary ones.

You see, I’m one of those peo­ple who lived sen­si­bly and sanely, hour after hour, day after day. Oh, I’ve had my moments, and if I had to do it over again, I’d have more of them. In fact, I’d try to have noth­ing else. Just moments, one after another, instead of liv­ing so many years ahead of each day. I’ve been one of those per­sons who never goes any­where with­out a ther­mome­ter, a hot water bot­tle, a rain­coat and a para­chute. If I had to do it again, I would travel lighter than I have.

If I had my life to live over, I would start bare­foot ear­lier in the spring and stay that way later in the fall. I would go to more dances. I would ride more merry-go-rounds. I would pick more daisies.

~ Nadine Stair (age 85 at time of quote)

A very spe­cial thank you to Dr. Holly Latty-Mann for shar­ing this quote.

Following The Blissful Brick Road

While I’m out of town for a few days, I have Evita Ochel here shar­ing some of her beau­ti­ful writ­ing.  Evita is very won­der­ful friend and the author of three blogs, including:

Evolv­ing Beings
Evolv­ing Well­ness
Evolv­ing Scenes

I’ve known Evita since early on when I started this site.  In that time, I’ve come to love and appre­ci­ate her deeply thought­ful and intro­spec­tive soul.  And she’s about the kind­est and most car­ing per­son I know — her heart is filled with a deep and car­ing com­pas­sion.   Much of what she writes about is about get­ting to our own truths, and con­nect­ing with that core within us.  And she does this in a way that feels right and okay, no mat­ter what path our life is on. 

Really, I see this as a spe­cial gift she has, in how she can draw upon her expe­ri­ences, and have her read­ers take some­thing from that which is deeply mean­ing­ful to them.  Evita has a beau­ti­ful way of help­ing us to con­nect more per­son­ally with our own souls.  And that is a great place to visit!

You can keep up with Evita by sub­scrib­ing to her blog, and fol­low­ing her on Twit­ter.

Please enjoy the won­der­ful writ­ing Evita shares in…

Fol­low­ing The Bliss­ful Brick Road

 

California Wildflowers
Creative Commons License photo credit: Ren­nett Stowe

“Fol­low your bliss and the uni­verse will open doors where there were only walls. “ ~ Joseph Campbell
It is not uncom­mon for any of us to know some­one who is doing some­thing that they are not happy doing. In fact, often that some­one is us.
 
Mil­lions of peo­ple today around the world are doing things that they do not enjoy whether it be job related, rela­tion­ship related, mate­r­ial related or other.
 
But why do we do it?
 
Why do we do things, and so often, and for so long, that do not bring us joy?
 
Most of us I imag­ine would say because “we have to” or because “we have no choice”.
 
But think about this for a moment do you really?
 
Do you really think that this mag­nif­i­cent being that you are, who was gifted with free will has no choice?
 
If we step back for a moment and think of our­selves as the phys­i­cal beings we are right now, and think for a moment what we “really” have to do, it only includes a very small num­ber of things. You have to drink water and eat. You don’t even have to breathe, as your sys­tem auto­mat­i­cally does that for you.
 
Even­tu­ally you may want to move, you may want to cre­ate. How­ever, if we really dis­sect life and what we have to do, one can even argue that unlike pop­u­lar belief, we don’t even have to make money. There are numer­ous peo­ple in this world that ded­i­cate them­selves to a com­pletely non-materialistic life. Mother Theresa was only one example.
 
So we come back to our ques­tion – why do so many of us, do so many things through­out life that do not bring us happiness?
 
Numer­ous spir­i­tual teach­ers, such as Neale Don­ald Walsch or Abra­ham Hicks over and over tell us that life is sup­posed to be based on joy, and if it doesn’t feel good, don’t do it. Yet we do.
 
Could it be that most of us have some­how con­vinced our­selves that there are things we must do?
 
Could it be that some­how, col­lec­tively all of us have spun an illu­sory web of “musts” that now we hold each other to in society?
 
And could it be that per­haps the things that we most wanted, some­how down the road we end up turn­ing into unpleas­ant chores?
 
Let’s think about it:
 
Your job – you chose it. No mat­ter your edu­ca­tion or your finan­cial sit­u­a­tion – when you signed that con­tract, that was you exer­cis­ing your free will and say­ing yes. If it stopped bring­ing you hap­pi­ness, choose again. There is a sea of choices out there, just allow your­self to look and see them. For those who really feel that they “can’t leave” — you still can choose to change your per­spec­tive and cre­ate your own happiness.
 
Your Mate – you chose them. Unless per­haps you had a pre-arranged mar­riage, which even then some­one can argue there is still choice, you chose your mate. If things changed over the moths or years, you still have choices at every step of the way in how you want to pro­ceed. No one has to be stuck in a rela­tion­ship that does not bring them hap­pi­ness, not for money, not for fam­ily, not for anything.
 
Your Kids – you chose to have them. Even if they were unplanned, you chose to engage in behav­ior where the result could have been them. Many of us say we have to do this or that for our kids, but is it really a “have to” or a “want to”? Aren’t kids, no mat­ter the age, the most pre­cious gifts we ever chose to give to our­selves? If you stopped see­ing that for what­ever rea­son, look at your chil­dren again.
 
No mat­ter what, at every step of the way, and every sin­gle day we have our free will to choose joy, hap­pi­ness and bliss, or not.
 
It starts with how you look at things, how you choose to see things, how you com­mu­ni­cate, how much love you have for your­self, for your life, oth­ers and so much more!
 
I know many of us have fears that hold us back from doing or being what we love, but when we over­come those fears, not even the sky is the limit. In other words your hap­pi­ness is limitless.
 
I can tell you from per­sonal expe­ri­ence, that the Uni­verse truly does open doors, where we thought there were only walls, when we fol­low our bliss, trust and learn to let go. I see this in my life on almost a daily basis. Do what you love.
 
There is not a moment to waste. Look at your life today, exam­ine your choices, what are you doing that doesn’t bring you hap­pi­ness? Ask your­self, why are you doing it? How can you change it? How can you start to see it differently?
 
Life is pre­cious. Some would even say “life is short”. Live it with no regrets. The peo­ple around you are pre­cious. Don’t wait any longer to live a life of bliss.
 
Any sit­u­a­tion, even the most grim can be turned around to be a pos­i­tive one. There are numer­ous exam­ples of peo­ple around us to show us that there is another way – a way to choose bliss no mat­ter what. Take Dan Caro as an exam­ple. At the age of 2, Dan was pretty much burned alive. Today with no hands, he is an excep­tional drum player who is a tri­umphant exam­ple of how excuses do not have to hold us back from any­thing and we can choose bliss no mat­ter what!
 
Every day when you wake up, you can choose to step on the road of bliss, live it and spread more to oth­ers as you go!
 
What do you choose?

Sunday Thought For The Day

Threat
Creative Commons License photo credit: All Glass Photo

“Once the game is over, the King and the Pawn go back in the same box.” — Ital­ian Proverb

How to Make a Difference Without a Whole Lot of Money

It’s an honor today to share an arti­cle writ­ten by John Anya­sor, from HiLife2B.  John is a reg­u­lar vis­i­tor here, and authors his own blog while also attend­ing col­lege full-time.  He has a real desire to help oth­ers, and much of what he writes focuses on per­sonal growth.  A recent exam­ple of his work include Should I or Should I Not? The Curse of Inde­ci­sion

John’s words will make you think more deeply, and lead you down your own road of self dis­cov­ery.  You can fol­low along with him by sub­scrib­ing to his blog, and by fol­low­ing him on Twit­ter

We can all make a dif­fer­ence, and today John shares:

How to Make a Dif­fer­ence With­out a Whole Lot of Money

 

Stand Out.
Creative Commons License photo credit: Shot_by_Cam

“How won­der­ful it is that nobody need wait a sin­gle moment before start­ing to improve the world.” ~ Anne Frank

Have you got the itch? The itch for change? It’s that feel­ing you get when it seems like time is mov­ing at no more than a snail’s pace. You’ve set­tled into the rou­tine of sim­ply liv­ing. As usual, there’s a war going on that nobody really wants to fight. Or there’s some dis­ease that threat­ens our way of life. Same old, same old.

Every­where we go, there are images of pain, fear, and hatred spread across some adver­tise­ment in bold let­ters.  These images seem to ask us, “Is this the world you want to live in? Help these peo­ple fight the good fight! Help us find a cure! Help us make a dif­fer­ence! Do something!”

As a result, we say to our­selves, “Enough wait­ing around. It’s time for change. It’s time to make a difference.”

Okay, now you’re pumped and ready to make your mark on the world. First, maybe to begin your world-changing efforts, you make a com­mit­ment to donate to char­ity (the ones that give to poor third-world coun­tries) at least once a month. That sounds rea­son­able, right?

Alright, it’s been a month, and to your sur­prise, on the news you hear of kids still starv­ing in third world coun­tries. You’re taken aback. “I thought peo­ple were donat­ing money to this cause. And I thought I was giv­ing enough. What’s going on?” you think to yourself.

Then, a great idea strikes you. “Maybe instead of being pas­sive and pay­ing money to some char­ity every week, I’ll hit it where it hurts. I’ll go to those starv­ing coun­tries and fix them myself!”

Fast for­ward a month later:

You real­ize you don’t have any money. You may or may not have kids to feed. You might be a lit­tle biased towards rid­ing on planes, thanks to the media (you know how the ter­ror­ists hijack planes, don’t you?). You believe that it’ll take for­ever to save some­one else’s plight, espe­cially when they’re halfway around the world!

You also have a job that is under the con­trol of your ever-so-grateful boss. You can go save the world on your own time.

With all of these things work­ing against you, you finally resign to just pay­ing your monthly char­ity check and hope things turn out for the best.

Just so you know, the per­son in the above sce­nario isn’t mak­ing a difference.

Now before we get to the meat of this arti­cle, this sce­nario is based on what I think usu­ally hap­pens. I’m not say­ing this is you. I’m just say­ing this is typ­i­cally the sce­nario that plays out amongst the gen­eral population.

Soci­ety keeps telling you to change the world, and yet it forces you into jobs which rob you of the time needed to become skilled enough to do so. Soci­ety wants you to pay to save third world coun­tries from hunger. Soci­ety wants you to keep liv­ing the way you are, while mak­ing you envi­ous of a celebri­ties wealth at the same time.

Have you noticed some­thing? (Because I sure have!) Soci­ety is train­ing us to obsess over money.

Real­ity tv, gos­sip mag­a­zines, jobs, and intern­ships: they all pro­vide the car­rot on the end of the stick — money. We’re sup­posed to have money, but God for­bid we’re sup­posed to accrue enough to actu­ally do any­thing with it!

We’re sup­posed to spend it try­ing to sur­vive so that we can work more. We have to spend it pay­ing off mort­gages on houses we know we can’t afford.

Well, I for one am here to solve this problem.

There’s only one solu­tion to this dilemma and there’s only one way to make a dif­fer­ence: we must give up our obses­sion with money.

Here’s the deal with money — use it or lose it

From now on, all the things you do now will be in prepa­ra­tion for the future. Put money into the things that have the most value. When you want to make a dif­fer­ence, there’s no pur­pose in invest­ing in things that only give you instant grat­i­fi­ca­tion.  Skip that fancy lit­tle red dress you’ll get bored of in two weeks, and use it to pay the phone bill. That big screen you’ve had your eye on can wait; spend the money on main­te­nance to pre­vent your car from break­ing down (or bet­ter yet, save more money and take the bus!).

Work for yourself

Let’s face facts — you can’t make a dif­fer­ence by sit­ting in your office doing your boss’s work. You can use what you make to fund an online ven­ture, but you can’t keep your job and run a prof­itable online busi­ness at the same time. Some­thing has to give. My advice — as soon as it becomes more prof­itable to work for your­self than to work for your boss…quit.

Start an online venture

You don’t need thou­sands of dol­lars to start some­thing that’ll make a dif­fer­ence. Gone are the days when you had to buy land and built a store to sell things. These days, mak­ing the switch to online is bet­ter, more acces­si­ble, and faster than offline ven­tures. Start a blog to get the word out of your attempt to make a dif­fer­ence. Sell mer­chan­dise or ser­vices — maybe both. If you have a Ma and Pop store, make the switch to MaandPop.com.

Man­i­fest good­ness within oth­ers by help­ing them

At this point, you’ve reclaimed your time and are earn­ing your own liv­ing. Now you are ready to save those mil­lions hop­ing and hurt­ing across the world. But don’t make the same mis­take twice by just donat­ing money — actu­ally go to those coun­tries. Wit­ness their plight. Expe­ri­ence the pain. And when you can’t take it any­more, find a solu­tion. Actu­ally teach peo­ple to improve their lives. Don’t depend on their country’s gov­ern­ment to save them, but teach them to save themselves.

You can’t do this alone, of course. But with your newly acquired resources, you can gather like-minded indi­vid­u­als who’ll gladly help them on your quest.

There are peo­ple today who’ve already made the deci­sion to save the world. Tim Fer­riss is seek­ing to built schools in Viet­nam. Steve Pavlina is empow­er­ing the masses by pro­vid­ing work­shops to help peo­ple reach their full poten­tial. Even Lance here is spread­ing aware­ness about breast cancer and moti­vat­ing as many peo­ple as he can.

Think you can’t do it?

So did they once. They once thought they had no chance in mak­ing a dif­fer­ence. But that didn’t stop them from try­ing. And once they saw results, they tried again, and again, and again until…

Well you know the rest.

Just know that your chance to change the world hasn’t left yet. You can take action right now to fight for what you believe in or spread a pas­sion that you have for something.

Go out right now, and think about how you’ve made a dif­fer­ence. And then quadru­ple your efforts.

“There are two types of peo­ple who will tell you that you can­not make a dif­fer­ence n this world: Those who are afraid to try them­selves, and those who are afraid that you will suc­ceed.” — Ray Goforth

Deeper Connections

chain of thought
Creative Commons License photo credit: trac­tor­pi­rate

“We don’t accom­plish any­thing in this world alone … and what­ever hap­pens is the result of the whole tapes­try of one’s life and all the weav­ings of indi­vid­ual threads from one to another that cre­ates some­thing.” ~ San­dra Day O’Connor

Con­nec­tions.

How do you view them?  What matters? 

This week­end I had the oppor­tu­nity to con­nect and strengthen some of those rela­tion­ships with sev­eral peo­ple I’ve met through online connections. 

Katie West, founder of The Lev­ity Project, was in Chicago on Sat­ur­day to bring a laugh­ter event to the city.  It was an amaz­ing day, and a great way to bring a lit­tle extra joy into the world.  As great as that was, that’s not the focus of this arti­cle today.   Instead, today I’m look­ing at the pow­er­ful and mean­ing­ful ways that deeper con­nec­tions are formed.

I had the oppor­tu­nity to con­nect with sev­eral peo­ple on that deeper and more per­sonal level:

  • Kim Kotecki from Escape Adult­hood (thanks for being my rid­ing buddy on our lit­tle road trip…and for great GPS skills when I got us lost!!)
  • Stacey Hof­fer Weck­stein from Cre­ate A Bal­ance for Moms (whoa…we really met!  How cool!)
  • John Anya­sor from HiLife2B (what a fun event, huh!)
  • Ina Lukas (hey sparkly gazer…don’t move!!!)
  • Katie West from The Lev­ity Project (YOU…buddy…are sim­ply awesome!)

November2009
Kim, Stacey, Katie, myself, and Ina after the event

IMG_1034a
Katie, John, and myself in down­town Chicago

When you think about the Inter­net, what are your thoughts?  Does it seem like this is a warm and wel­com­ing place, or does it seem cold and rigid? 

In it’s barest form, what I’m typ­ing here and shar­ing can be bro­ken down into a series of 1’s and 0’s (binary code).  Just a bunch of num­bers being sent back and forth.  The raw data would look very tech­ni­cal, cold, and not wel­com­ing at all.  I find that so inter­est­ing.  This series of 1001001100111100011000111001111 (I have no idea what that says…) data becomes so much more.  It becomes the cat­a­lyst to some­thing great.  Great in terms of what­ever it is we’re here doing. 

Today, that’s about con­nec­tion.  Peo­ple I never would have met, were it not for these 1’s and 0’s and the con­nect­ing abil­ity they hold.

When those con­nec­tions can be made even greater — email, phone con­ver­sa­tions, and in per­son meet­ings — wow!  The Inter­net has pro­vided such a great tool for con­nect­ing peo­ple from all over the world.  And when there are oppor­tu­ni­ties to take those con­nec­tions to a new level, to deepen that con­nec­tion — it is so worth it. 

This all takes me back sev­eral months, to last spring — when I had my first oppor­tu­nity to con­nect “in per­son” with some­one I had met only online.  Stacey Ship­man and I found our­selves with a unique oppor­tu­nity where our paths crossed while both of us were on vaca­tion — giv­ing us a won­der­ful chance to meet.  It has made for a  devel­op­ing friend­ship between us.  I know this is what it is today because we met “in per­son”, and really had an oppor­tu­nity to con­nect at a dif­fer­ent, more per­sonal level.

Our own per­sonal world is greatly impacted by the con­nec­tions we have with oth­ers around us.  When we can take those con­nec­tions to a deeper level, and make the con­nec­tion more per­sonal and real — that rela­tion­ship is strength­ened, and our life is improved.  Espe­cially when those con­nec­tions are in line with our more inner being.

Your Turn

How do you view the Inter­net?  Have you made deeper con­nec­tions with oth­ers because of your pres­ence on the Inter­net (email, blog, social media, web­site, etc)?  Do you find the world to be a smaller place?

Sunday Thought For The Day

Happy Fruit Grass
Creative Commons License photo credit: library­man

“When I was 5 years old, my mom always told me that hap­pi­ness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down “happy”. They told me I didn’t under­stand the assign­ment and I told them they didn’t under­stand life.” ~ Author Unknown

RAOKA: Kindness

RAOKA

 

Kind­ness

 

“Kind­ness, like a boomerang, always returns.” ~ Author Unknown

Pref­ace:  Ran­dom Acts of Kick Arse is a move­ment to bring more of {monthly theme} into our lives, and the lives of those around us. 

Octo­ber Theme:  Kind­ness.  Find ways to incor­po­rate more kind­ness into the world.

The Results:  Kind­ness.  I sup­pose it could really be an end­less list of ways to bring some “good” to some­one else.  Kind­ness is a pretty broad term.  How to really focus on this?  Hmmm…  It seems easy, and then…well…daily life kicks in.  What I found was that is was easy to “for­get” this focal point for the month.  Caught up in my own daily life, this idea of kind­ness took a back­seat.  Then I’d remem­ber it.  And I’d be more pur­pose­ful, more deliberate…until, well…I wasn’t.  If I were in school I’d give myself a B, or maybe a C.  There’s room for improve­ment, and the biggest improve­ment for me is in mak­ing each monthly theme more of a focal point.  Les­son Learned:  With­out focus, it’s all too easy to do what I’ve always done.

I still hope that I’ve stepped out of Octo­ber and into Novem­ber hav­ing left a lit­tle more kind­ness in the world.  What I do know is that through­out the month, I expe­ri­enced great kind­ness from oth­ers, and I think that’s an impor­tant point to think about too.  How often do we really appre­ci­ate the kind­ness shown to us?  Do we some­times miss it?

With that in mind, this month I high­light just a cou­ple of the many moments where I wit­nessed beau­ti­ful kindness.

Moment #1
Through the month of Octo­ber, I had the priv­i­lege of work­ing with Joanna Sut­ter, from Fit­ness and Spice, on cre­at­ing an e-book to raise money for breast can­cer research (we’ve raised almost $1000!!).  Joanna shined in so many amaz­ing and kind ways all month.  It began with her enthu­si­asm, and that kind­ness rolled into her doing the lion’s share of putting the e-book into a com­pleted for­mat.  I know it was a lot of work, and she did it all with­out com­plaint (and mak­ing my life so much eas­ier!) — and put up with my calls from early morn­ing into the late evenings.  Joanna — you are a kind­ness superstar!

Moment #2
Through her writ­ing, I wit­nessed deep kind­ness from friend Angelia Sims, of Liv­ing, Lov­ing, Laugh­ing… Every­thing from par­tic­i­pat­ing and rais­ing money to fight dia­betes, to vol­un­teer­ing to help women at a home­less shel­ter.  True exam­ples from Angelia of kind­ness in action, and in ways that directly help peo­ple — out there on the front lines of kind­ness!  And all of it done from the heart.  Angelia — you are a kind­ness superstar!

Moment #3
A coworker, Rebecca, with whom I’ve worked on a project the last sev­eral months.  Rebecca worked tire­lessly to see this project come together — high­lighted by cul­mi­na­tion into a final prod­uct in Octo­ber.  This was Rebecca’s “baby”, and I was involved to sup­port mak­ing it hap­pen all through the process.  At the com­ple­tion, I sug­gested lunch to cel­e­brate.  She insisted upon pay­ing (after I asked her out to lunch!).  A small act (of many through­out the project).  Spo­ken from a sin­cere and car­ing heart.  And some­thing not at all required.  Rebecca — you are a kind­ness superstar!

Moment #4
My wife, Lora.  Octo­ber became a crazy month, and it con­sumed me.  Through it all, Lora was there to pick up the pieces, make sure every­thing hap­pened at home — and there to lis­ten when I started to “whine”…  That included when I was ready to throw in the towel on some vol­un­teer activ­i­ties, and she stepped in to get it all orga­nized.  And that made all the dif­fer­ence in the world.  Lora — you are a kind­ness superstar!


What is Ran­dom Acts of Kick Arse (RAOKA)?  With the idea that there are so many ways we can do small things to change the world for good, Sami, from Life, Laughs, and Lem­mings took an idea she had and cre­ated this move­ment.  The move­ment:  A new theme to focus on each month, bring­ing a lit­tle more good to the world.  The move­ment started in Octo­ber 2009, with a core group of participants:

Melissa from Oper­a­tion NICE
Lori from Jane Be Nim­ble
Dani from Pos­i­tively Present
Brandi from Joy Rebel
Sami from Life, Laughs, and Lemmings

Each month a topic will be cho­sen to focus on, and then at the start of the next month, the par­tic­i­pants will write about their expe­ri­ences from the pre­vi­ous month.

Inter­ested in join­ing the move­ment?  Con­tact Sami for details.


Novem­ber Theme:  Beauty (as cho­sen by Brandi from Joy Rebel)


Logo cour­tesy of Melissa from Oper­a­tion NICE

The Practice of Saying Ha Ha!

Laugh­ter can be so con­nect­ing.  I’m sure you’ve had those moments…moments where you’ve started to laugh, and it’s taken you to a very good place.  It’s like you can feel the stress leav­ing your body, like every­thing seems a lit­tle bit lighter, like at at that moment all is good and right in the world. 

Today I have a spe­cial guest and per­sonal friend here with us — Katie West, from The Lev­ity Project.  Katie’s life mis­sion is all about bring­ing more joy and lev­ity into our world. She does this in a num­ber of ways — every­thing from coach­ing clients on incor­po­rat­ing laugh­ter into daily activ­i­ties to pub­lic events of bring­ing laugh­ter and light­ness out into the world.

Is laugh­ter easy for you?  Per­haps some­times it’s not.  Maybe it feels awk­ward to laugh in some sit­u­a­tions.  It’s one thing to laugh behind closed doors.  And it can be another alto­gether to laugh in a pub­lic place.  What will peo­ple think? 

Below, Katie shares a part of the jour­ney she has been on to get to where she is today.  And today that is a place that is very much laughter-filled!  Was it always this way for her, though?  Con­tinue read­ing, as Katie shares.…

The Prac­tice of Say­ing Ha Ha!

 

Indiana Dunes National Lakeshore, Mount Baldy
Creative Commons License photo credit: Drewski Mac

“I will not play tug o’ war. I’d rather play hug o’ war. Where every­one hugs instead of tugs, Where every­one gig­gles and rolls on the rug, Where every­one kisses, and every­one grins, and every­one cud­dles, and every­one wins.” ~ Shel Sil­ver­stein

More than three years ago, I invited my hus­band to come with me to a laugh­ter class as a date. We had never heard of it.   Upon arriv­ing at the class, the leader, Jen, explained how laugh­ter yoga was the prac­tice of laugh­ing for no rea­son and that it was a body-mind well­ness approach.   Jen told us that our brain does not know the dif­fer­ence between real laugh­ter and fake laugh­ter, so by just say­ing, “Ha, Ha, Ha”  we feels as good as if we have really been crack­ing up over a joke or with a good friend.

Imme­di­ately, I loved the concept.

But halfway through class, when we began the laugh­ter yoga exer­cises, I was wide eyed with dis­com­fort.  Hav­ing always shied away from the stage or doing any­thing in which I looked “fool­ish”, I found myself qui­etly going through the exer­cises hop­ing no one would see me.  Peo­ple all around me were hav­ing a grand time, some really laugh­ing and some just prac­tic­ing say­ing “Ha Ha Ho Ho.”   I was still trapped behind a forced smile of awkwardness.

Then, a petite woman came up to me and started doing “hum­ming laugh­ter”. It was if she could read the dis­com­fort in my eyes and was encour­ag­ing me to have fun as she hummed exu­ber­antly.  Her easy pres­ence made me burst out laugh­ing.  She was not caught up in what I thought of her or what any­one else thought. She was caught up in sim­ply hav­ing a good time for no rea­son at all.

I mar­veled at this free­dom.   Then, moments later, a man came up to me and shook my hand excit­edly as part of another exer­cise.  Only, he did not let go when I tried to and just kept shak­ing and shak­ing until I was laugh­ing so hard, I could barely stand up!  It was as if he was help­ing me to shake away any ner­vous­ness or self-judgment.  Finally, I began to relax into the joy of it all!

By the end of class I was rolling on the floor with every­one else in hys­ter­ics over NOTHING!  The laugh­ter was real and felt so free­ing to just laugh with­out think­ing some­thing was funny, yet at the same time every­thing felt funny.

I still remem­ber vividly the ener­getic shift in my body as my hus­band and I re-entered the cold, win­ter air that night.  It was a buzz that lasted long into the spring.  That was the first win­ter I loved liv­ing in a cold climate…I kept laugh­ing to stay warm!

In the years since that class, I have watched time and time again, how laugh­ter frees me up from wor­ry­ing what I “should” do to what feels right deep within me to do.   I find that prac­tic­ing laugh­ter allows us to con­nect to our­selves deep within so we no longer put the same empha­sis on what oth­ers are think­ing or say­ing or doing.
 
Instead, we have the unique oppor­tu­nity to live within our hearts in this very moment. And I believe when we are able to do that, we have all that we need to approach each moment of our lives from an open and grounded place.
 
By bring­ing more laugh­ter into our lives, even in the chal­leng­ing times, we are invit­ing abound­ing joy to enter our expe­ri­ence.  From here, we can cel­e­brate the good that is present so much more easily.

I love look­ing back to that blus­tery laughter-filled win­ter night as a great shift in my life in which I stopped liv­ing the life I felt com­fort­able liv­ing and started liv­ing the life I knew I deeply wanted and had always dreamt of living. 

A Spe­cial Event
Sat­ur­day, Novem­ber 7th:  Katie and The Lev­ity Project move­ment are com­ing to Chicago!  Get all the details right here!  This will be a day filled with laugh­ter and joy, and one I’m excited to be tak­ing part in, too!!  If you are near the Chicago area, check this out — for the cost of get­ting to down­town Chicago, you can be part of a very spe­cial day!

Keep up with Katie by sub­scrib­ing to her blog, and fol­low­ing her on Twit­ter.