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Sunday Thought For The Day

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I Hope You Dance

I hope you never lose your sense of won­der
You get your fill to eat but always keep that hunger
May you never take one sin­gle breath for granted
God for­bid love ever leave you empty handed

I hope you still feel small when you stand beside the ocean
When­ever one door closes I hope one more opens
Promise me that you’ll give faith a fight­ing chance
and when you get the choice to sit it out or dance
I hope you dance
I hope you dance

I hope you never fear those moun­tains in the dis­tance
Never set­tle for the path of least resis­tance
Liv­ing might mean tak­ing chances but they’re worth tak­ing
Lov­ing might be a mis­take but it’s worth mak­ing
Don’t let some hell bent heart leave you bit­ter
When you come close to sell­ing out recon­sider
Give the heav­ens above more than just a pass­ing glance
And when you get the choice to sit it out or dance

I hope you dance (time is a wheel in con­stant motion always)
I hope you dance (rolling us along)
I hope you dance (tell me who wants to look back on the years and won­der)
I hope you dance (where those years have gone)

I hope you still feel small when you stand beside the ocean
When­ever one door closes I hope one more opens
Promise me that you’ll give faith a fight­ing chance
And when you get the choice to sit it out or dance

Dance (time is wheel in con­stant motion always)
I hope you dance (rolling us along)
I hope you dance (tell me who wants to look back on the years and won­der)
I hope you dance (where those years have gone)

I hope you dance
I hope your danc­ing
I hope your danc­ing
I pray your danc­ing
I hope you dance


This post is ded­i­cated to a dear friend, Amy Pratt, known here as Bella.  Amy was a reg­u­lar vis­i­tor, and even more than that — some­one who brought much joy and love to every place she touched, espe­cially in my heart.  Amy, you had a beau­ti­ful gift of reach­ing out and see­ing the good, and in touch­ing on some­thing deeper in all of that.   You will be deeply missed, won­der­ful friend.  Keep danc­ing in the heav­ens.

What Is That Dance In You?

Dance your heart out!
Creative Commons License photo credit: oober­ay­hay

“We dance for laugh­ter, we dance for tears, we dance for mad­ness, we dance for fears, we dance for hopes, we dance for screams, we are the dancers, we cre­ate the dreams.” ~ Anonymous

Pref­ace

What is that dance in you?

Typ­i­cal days.  Con­sumed by dead­lines.  Com­mutes.  Bills.  Run­ning errands.  Play­ing fam­ily chaueffer.

It’s so easy to get caught up in the mun­dane of daily living. 

Does it have to be that way, though?  Does it, really, have to be that way?

What if.…

We open our­selves up to the dance that is there within our hearts…that touches upon our soul.

It’s there.

And It Begins

An inter­est­ing thing has hap­pened recently. 

I have been work­ing with Katie West and Ina Lukas, from The Lev­ity Project, on a micro-movement. 

Car danc­ing

Danc­ing in your car.  Or…really, danc­ing on your way through­out your day (how­ever that might happen).

And this is about so much more than just danc­ing through the moments of your day. 

Think about this:  Would it feel “nor­mal” to dance in your car (or walk­ing down the side­walk, or nav­i­gat­ing the aisles of your favorite gro­cery store) ?  Or would this feel “weird”, “dif­fer­ent”, “being seen”??

Why is it that we hold our­selves back?

There is a dance in each of us.  The dance to paint.  The dance to sing.   The dance to be a mother.  The dance to coach that lit­tle league team.  The dance to join the local com­mu­nity band.  The dance to dance.  The dance of pas­sion.  Pas­sion for what­ever it is that makes our hearts sing!

To Dance

Car danc­ing. 

In the garage…in the driveway…it feels so safe…to let my hair down.  No one around…and it becomes so easy to be “me”…with wild abandon.

How about…

At a stop­light.  Other cars around.  Or walk­ing down the street.  Or wait­ing in line for the next cashier. 

Exposed.

To be freely expres­sive.  To “dance”.  In that place where I wouldn’t nor­mally dance.  Not alone anymore. 

Raise my arms. Move my body.  Bop my head. 

Sur­rounded by others…in the nor­mal­ness of daily life. 

And to dance?

To express joy, to let the music engulf me…is both strange and a challenge.

Why?

Because this is not the expected place to dance?  Because oth­ers might *gasp* see me?  Because no one else is doing this?  Per­haps I have cre­ated some sort of unwrit­ten stan­dard in my head…one that says I should “fit in”, that there’s a place for every­thing (and this is not it), that it is eas­ier to not risk embar­rass­ment for the song in my heart.

The Cloud Is Lifted

Doing this thing.  Danc­ing in public…in a non-dance set­ting.  The car.  The side­walk.  The neigh­bor­hood con­ve­nience store. 

Doing it.

Danc­ing.  In public.

Wow!

Get­ting beyond the fear, the won­der­ing eyes, the thoughts in my head.

Every­thing seems sud­denly lighter.  The sky is brighter.  Aggra­va­tions melt away.  This mini-celebration does won­ders!  I feel like the world is “right” and “okay”.  I see more of the human­ity behind the masks of those around me.  Life is good.

And Such Is Life

Car danc­ing.  One small thing.  One deeply mov­ing experience.

Life.

Mine.  Yours. 

How am I liv­ing that life?  How are you liv­ing that life?

There is a dance in each of us.  In you.  In me. 

Some­thing that sets our heart on fire.  Some­thing that makes us each dance for life.

What is that dance in you?

Let your dance out.  Be you.  That incred­i­ble, amaz­ing you that sings and dances from your heart!

Join The Move­ment

The Lev­ity Project is cre­at­ing a com­pi­la­tion video of YOUR sub­mit­ted car danc­ing moments!  We have an amaz­ing sam­pling from all over the world so far, young and old alike — get­ting “out there” and danc­ing.  Cre­at­ing change in them­selves.  And touch­ing in some way, those who wit­ness this dance of joy.   Are you up for it?
**
•    Cre­ate a short video (10 — 20 sec­onds) of your­self (and oth­ers) car danc­ing (or danc­ing in what­ever mode of trans­porta­tion you use).
•    Click here to sub­mit your video. (Please sub­mit all videos by Sat­ur­day, Feb­ru­ary 27, 2010)
•    Con­tact me via the Con­tact Us page, with your name and loca­tion (to be included in the video).
**
NOTE:  The Lev­ity Project video, of every­one together, will  pre­mière in early March.
 

Peace, Love, Laughter, and More

We shall find peace. We shall hear angels.
We shall see the sky sparkling with dia­monds.
~ Anton Pavlovich Chekhov

Today I have Evita Ochel, from Evolv­ing Beings, here.  Evita is a won­der­ful and dear friend, and really a beau­ti­ful soul who touches other’s hearts with her car­ing and com­pas­sion­ate love. 

Read along, as I sit down with Evita, and she shares a bit about who she is, and where she is at on this amaz­ing jour­ney of her life.

1. Tell us a lit­tle bit about who “you” are (fam­ily, career, any spe­cial life expe­ri­ences you’d like to share, etc.)
I am a being, who cur­rently lives in Canada. I was not ini­tially born here, and no mat­ter where I live  on this planet in the future, I sim­ply con­sider myself “Earth­ian” today. I love trav­el­ing and explor­ing this Earth, and to date have vis­ited over 15 countries.

Inter­nally, I am a pas­sion­ate truth seeker. I have a very pro­found love for nature. In fact, I have a huge pas­sion and respect for every sin­gle species on this Earth. I am called to one­ness with all and hold deep grat­i­tude for this amaz­ing planet and how it sup­ports us.

I am mar­ried, but more than this, am in an incred­i­ble unity with an amaz­ing being who not only brings out the best in me on a daily basis, but inspires me to con­stantly grow and expand to my high­est potential.

In terms of career, as a teen I always had a strong inter­est in the health and sci­ence field and after my for­mal edu­ca­tion became a high school sci­ence teacher. I loved being a teacher, and had no doubt that this was not only my call­ing but also one of my life’s pas­sions. How­ever, as I taught and took very seri­ously to prac­tice what I preach, I grew in many ways. It was at this time that I began to feel the lim­i­ta­tions that this posi­tion had on my per­sonal evo­lu­tion, and so in June of 2009 I resigned from this posi­tion to become a teacher on a global level. I got some more cer­ti­fi­ca­tion in the areas of holis­tic health and nutri­tion and today am a writer, researcher and speaker in those areas, as well as in the areas of spir­i­tu­al­ity and con­scious­ness expansion.

Lance’s Com­men­tary:  I’m drawn to your descrip­tion of your­self as a “being”.  Just the way you say that, it feels like you are much more than just your human self.  There’s this real feel of con­nec­tion to every­thing in this uni­verse, and to this idea that we share this Earth we live on with every liv­ing thing.  What a beau­ti­ful view of the world!   

2. How long have you been blog­ging, and what led you to start writ­ing?
I started the first of the three sites I cur­rently run, 2 years ago. That was Evolv­ing Beings.

Hav­ing gone through amaz­ing per­sonal trans­for­ma­tions in the 2 years prior to this new ven­ture, there was so much inside of me that wanted to be shared with the world. I felt a very strong call­ing to have a chan­nel through which I could reach as many peo­ple as I could world wide. I felt like I dis­cov­ered the secrets to inter­nal peace, ful­fill­ment and hap­pi­ness, and wanted to help as many peo­ple as I could out there.

My hus­band knew that I had a pas­sion for writ­ing, as well as what “blogs” were (I didn’t before this time) and so he sug­gested that I start a blog. Between his web devel­op­ment skills and my writ­ing skills, Evolv­ing Beings came to life.

A few months after that I felt the same strong call to have an out­let for my health, sci­en­tific and nutri­tion knowl­edge to help peo­ple lead health­ier lives. This gave rise to Evolv­ing Well­ness.

Finally, later on that year, being a nature lover, and poet at heart, I started Evolv­ing Scenes where I share my pho­tog­ra­phy and short inspi­ra­tional pas­sages, in hopes of awak­en­ing a deeper love and respect for nature and life in people.

Lance’s Com­men­tary:  I first con­nected with you on your Evolv­ing Beings site.  What I’ve also found since that first con­tact, is that all of your sites just com­ple­ment one another so well.  I see that as the care with which you show in each of these places, and how it all con­nects back to you in very mean­ing­ful ways.     

3. What is the deeper pur­pose of your three sites?
That would be to awaken peo­ple to their high­est state of being in every aspect of life.

Too many of us live and have lived on auto pilot for far too long. We don’t act con­sciously, we don’t speak or even think con­sciously. The major­ity of thoughts in our heads are neg­a­tive, com­pletely sub-conscious and virally dri­ven. We are dri­ven by many col­lec­tive fears, greed and other var­i­ous soci­etal pressures. 

And all this would be com­pletely fine if we were happy, but we are not. The major­ity of peo­ple live in unprece­dented stress, emo­tional pain and do not truly know who they are or what true peace and hap­pi­ness really feels like.

I didn’t have to wait till I got diag­nosed with a dis­ease or suf­fered some tragic loss in my life to wake up and start mak­ing the most of life. Thanks to the right mate­r­ial, I “woke up” and com­pletely trans­formed my think­ing, my habits and my lifestyle from every angle. I achieved peace and hap­pi­ness like I never thought pos­si­ble. For the most part, I felt like I tran­scended fear and pain.

And that is what I want to help oth­ers with, through my writ­ing on the sites. I want to inspire peo­ple to feel that same heaven I feel each day too, for I know it is possible.

Lance’s Com­men­tary:  Evita, know that you have a such a car­ing way of touch­ing upon these deeper parts of the human soul.  This is a beau­ti­ful gift you have.
 
4.You live in Canada.  Tell us about some­thing amaz­ing that you have done or place that you have vis­ited in this coun­try you live in. 

What I love about Canada is the lush, vast­ness and diver­sity of its land­scape. I have been to the Gaspe coast and seen some whales jump. I have vis­ited Que­bec City and appre­ci­ated its intri­cate Euro­pean like appeal and archi­tec­ture. I have been to Nia­gara Falls and enjoyed its breath­tak­ing mighty pres­ence. I also travel to our so called “up north cot­tage coun­try” almost on an annual basis, and expe­ri­ence some of the most beau­ti­ful and serene places on Earth.

Lance’s Com­men­tary:  You make me smile, Evita.  Up north!  Hmmm…I think for myself and most of the read­ers here today…you already qual­ify as up north, just by the fact that you live in Canada!!  I know what you mean though.  That’s a com­mon say­ing here to, to go “up north”, which is really about get­ting back to nature, leav­ing the hus­tle and bus­tle of daily liv­ing behind, and really feel­ing a stronger con­nec­tion to this amaz­ing Earth we live in com­mu­nity with.  So, I wish many moments of con­tin­ued beauty “up north” and in all the journey’s life takes you on. 

5.  Evita, when I think of you, I draw upon a deep spir­i­tual ground­ing that you have.  Could you elab­o­rate on this spir­i­tual path, and what it means in your life?
I am really glad I have to say that you used the words “spir­i­tual ground­ing” Lance, for that is exactly how I feel. I love expe­ri­enc­ing myself as a spir­i­tual being, while respect­ing this phys­i­cal expe­ri­ence. I try to be bal­anced in both places at all times in my life today, and this has served me very well in every aspect of my life.

That deep spir­i­tual path is the foun­da­tion of my life today. It is my rock. From it I draw my thoughts, words and actions. From it I draw my courage, con­fi­dence and faith.

For the first quar­ter of my life I lived very much like the major­ity of peo­ple today, see­ing only the phys­i­cal, with some small hints or flashes of some sort of spir­i­tual aspect. Ever since I embarked on my spir­i­tual jour­ney how­ever, life has taken on a deli­cious new depth. It has allowed me to tran­scend so many typ­i­cal lim­i­ta­tions and con­straints. It has made me a much bet­ter per­son. It has drawn out of me a deeper love and respect for all things and beings. It has made me more under­stand­ing, per­cep­tive, open minded and non-judgmental.

Today, I can­not imag­ine liv­ing any other way, and I love where this spir­i­tual path con­tin­ues to take me.

Lance’s Com­men­tary:  Evita, one of the many things that comes to mind when I think of you is love.  It’s a love that just shines with such deep respect for life.  And that is life in many forms — from the great­est to the small­est.  And in that, I see this deep spir­i­tual con­nec­tion you hold dear to you, and how that is really the basis for the life you are liv­ing.  And that’s a life — in every aspect that I have wit­nessed — that is filled with beau­ti­ful care and com­pas­sion for all liv­ing things.  Evita, know that I see your spir­i­tual essence as a part of your soul…and a part that shines brightly out into the universe. 

6.  One more thing that I’m drawn to is your health-conscious liv­ing.  Have you always lived this way?
On a smaller scale yes, but in no way to the level that I live it out today.
 
Fast food or processed food was never really a part of my upbring­ing so that really helped me get on the right path of health. How­ever, up until just a few years ago I lived with the com­mon par­a­digms that most peo­ple hold, those being that: the four food groups are a must for good health, that doc­tors and drugs make peo­ple bet­ter, that sick­ness is inevitable and that we are vic­tims of our genet­ics, fate and environment.

It wasn’t until I started to really exam­ine each of those pieces on a deeply con­scious, as well as  aca­d­e­mic, spir­i­tual and eth­i­cal level that I real­ized a whole other world and truth. I immersed myself in a lot of research and looked inward, only to real­ize that there was so much to health and well being that we were los­ing out on.
 
Today, liv­ing in bal­ance, or striv­ing always for bal­anced liv­ing is key to me, and I can­not imag­ine hav­ing a won­der­ful spir­i­tual expe­ri­ence, with­out also hav­ing a won­der­ful phys­i­cal expe­ri­ence, and vice-versa. It has become a whole pack­age deal for me to focus con­sciously on the mind, body and soul.

Lance’s Com­men­tary:  I’m not sure if you are famil­iar with the study of epi­ge­net­ics (many per­sonal thanks to Katie West for the intro­duc­tion to this field of study), or really how we can change our genetic makeup at the epigenome level.  This is good news!  And it fits so well in line with every­thing you are talk­ing about — and how we CAN change our genes, on some level, and really make strides in our health, for instance.

7.  You are out for a walk one day, and winds of change blow over you.  What hap­pens?
Ooooh – excit­ing things hap­pen! I love change. This is one of the other perks that I have inte­grated into my life in the past few years. I no longer fear change, I embrace it. In fact, I often look for­ward to it. Nature changes con­stantly with such peace and ease, it is only us as human beings who try to resist any kind of change. But change is a part of life, it helps us grow, expand and rise to our high­est level of being.

Lance’s Com­men­tary:  Just look­ing at our nat­ural world…what a great view of change!  

8. Tell us one unex­pected thing that has hap­pened to you in the last year.
Hmmm, just one eh? Well, I guess that would have to be, being approached by a pub­lisher to write two books for them. Com­pletely out of the blue one day I got a mes­sage if I would be inter­ested in writ­ing these two books a pub­lisher wanted. I mean I knew I wanted to be a writer, but this was a beau­ti­ful sur­prise of hav­ing a pub­lisher con­tact me, instead of me con­tact­ing a pub­lisher. It was a great oppor­tu­nity that gave me some prac­tice with how the pub­lish­ing world works, and also to build up my con­fi­dence for when it is time for me to approach pub­lish­ers with my own book titles.

Lance’s Com­men­tary:  Evita, that is won­der­ful news!!  Hav­ing read your mate­r­ial now for well over a year…this pub­lisher is onto some­thing!   Your writ­ing is deep and mean­ing­ful.  More than that, though, it touches upon some­thing that includes a part of your soul. And this is where you shine, in the heart and soul you put into all that you write.    

9. If you had to pick one thing as your great­est achieve­ment, what would it be (and why)? 
It would have to be hands down attain­ing the inter­nal spir­i­tual peace that I have found to date. Lance, not a day goes by hon­estly where I don’t feel amaz­ing grat­i­tude for where I am in my life at such an early age. Some peo­ple may not see this as an achieve­ment in the typ­i­cal sense of the word, but for me it very much is.

At this point in my life, it is not about what degree I got or what job, car, house or what­ever the sim­i­lar case may be. I am not a seeker of fame or for­tune. Today for me, it is about whether or not I found a way to live my life with peace, integrity, authen­tic­ity, love, joy, and bal­ance. And for the most part that answer is yes, and that is what makes me the most happy today.

Lance’s Com­men­tary:  This answer is so filled with beauty and love.  Evita, you radi­ate this grat­i­tude in all that you do!  And the beau­ti­ful thing about this is that your sin­cere con­nec­tion to what mat­ters, this very deep spir­i­tual peace, is some­thing that helps oth­ers to feel more peace in their own lives.  I per­son­ally feel this every time we inter­act.  So, know that I com­pletely see you liv­ing your life with authen­tic­ity, peace, joy, and love.    

10. Deep-down, Evita, what makes you, “you”?  And what does a typ­i­cal day with your hus­band involve?
Well, I will start with what a typ­i­cal day looks like for me and fin­ish off with what really makes me who I am…

Our typ­i­cal day can be explained by 5 words: love, peace, cre­ation, seren­ity and laugh­ter. Our days typ­i­cally begin some­where between 8 and 9am. From there we go to the kitchen together to have break­fast, whose sig­na­ture ingre­di­ent is always some sort of a green smoothie. There is no rush­ing or stress of any kind. Nor­mally, we have nowhere to go or must do’s. Some­times break­fast lasts 15 min­utes, and some­times up to an hour, as we began to dis­cuss the joy and pos­si­ble cre­ations of a new day.

From there we go to our “work room” where we have 2 desks that face each other. We both work from home and this lets us spend a lot of qual­ity time together, as well not be tied to any par­tic­u­lar loca­tion.  We cre­ate our pas­sions, we talk, we laugh, we bounce ideas off of each other. Nat­u­rally we have lunches and din­ners together and some days are inter­spersed by yoga classes. I can­not tell you how blessed I feel to spend each day with not only my hus­band, but my best friend and an amaz­ing co-worker.

As for what really makes me “me”.… my strength, inde­pen­dence and calm state of mind, as well as love and pas­sion for life. Life is a pre­cious gift, and I love expe­ri­enc­ing it every­day to the fullest!

—–

Lance, thank you so very much for invit­ing me to this inter­view with you. I appre­ci­ate so much all the work you do here on this site and in our world today. You truly are a light­worker, as you spread so much love, joy and kind­ness wher­ever you go. It is really such an amaz­ing honor to be fea­tured here on your site and call you a great friend.

Lance’s Com­men­tary:  Evita, I’m going to share my take on what makes you “you”.  Our paths crossed well over a year ago, and in that time, I have truly come to love the per­son you are.  And that is because of who “you” are.  I think of this peace and calm­ness about you…one that makes oth­ers feel at ease in your pres­ence.  And then there is this gen­uine warmth.  A warmth for life…although deeper than that…really a gen­uine warmth and car­ing for every liv­ing thing on this earth.  That is a warmth that touches me at my core.  You are so real, so approach­able, so uncon­di­tional in the love you share from your heart.  That is “you”.  And that is true beauty. 

Clos­ing Thoughts:  As I have touched on above, you have such a beau­ti­ful view of life.  It is a view that feels so con­nected and grounded in the depth of your soul, Evita.   In every inter­ac­tion we have had, I always feel a deep sense of peace.  That is you, shar­ing the purity of your heart.  That is you, car­ing with every ounce of your being.  That is you, shar­ing the love that is beau­ti­fully within you. 

The sky does indeed sparkle with dia­monds.  Evita, know that you are a bright and sparkling dia­mond in my life. 

You can keep up with Evita by sub­scrib­ing to Evolv­ing Beings, and fol­low­ing her on Twit­ter.

Sunday Thought For The Day

she is as she's always been
Creative Commons License photo credit: cláu­dia gabriela mar­ques vieira

The Invi­ta­tion

It doesn’t inter­est me what you do for a liv­ing. I want to know what you ache for, and if you dare to dream of meet­ing your heart’s longing.

It doesn’t inter­est me how old you are. I want to know if you will risk look­ing like a fool for love, for your dreams, for the adven­ture of being alive.

It doesn’t inter­est me what plan­ets are squar­ing your moon. I want to know if you have touched the cen­ter of your own sor­row, if you have been opened by life’s betray­als or have become shriv­elled and closed from fear of fur­ther pain! I want to know if you can sit with pain, mine or your own, with­out mov­ing to hide it or fade it, or fix it.

I want to know if you can be with joy, mine or your own, if you can dance with wild­ness and let the ecstasy fill you to the tips of your fin­gers and toes with­out cau­tion­ing us to be care­ful, to be real­is­tic, to remem­ber the lim­i­ta­tions of being human.

It doesn’t inter­est me if the story you are telling me is true. I want to know if you can dis­ap­point another to be true to your­self; if you can bear the accu­sa­tion of betrayal and not betray your own soul; If you can be faith­less and there­fore trustworthy.

I want to know if you can see beauty even when it’s not pretty, every day, and if you can source your own life from its presence.

I want to know if you can live with fail­ure, yours and mine, and still stand on the edge of the lake and shout to the sil­ver of the full moon, “Yes!”

It doesn’t inter­est me to know where you live or how much money you have. I want to know if you can get up, after a night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children.

It doesn’t inter­est me who you know or how you came to be here. I want to know if you will stand in the cen­ter of the fire with me and not shrink back.

It doesn’t inter­est me where or what or with whom you have stud­ied. I want to know what sus­tains you, from the inside, when all else falls away.

I want to know if you can be alone with your­self and if you truly like the com­pany you keep in the empty moments.

~ Oriah Moun­tain Dreamer

The Energy Of Our Being

Light Walk in October
Creative Commons License photo credit: h.koppdelaney

“Heal­ing, Papa would tell me, is not a sci­ence, but the intu­itive art of woo­ing nature.” ~ W.H. Auden

We are energy.

Does this makes sense to you?  And what does that really mean?

We are all on some path, trav­el­ing through this life that is ours.  We breathe.  We move. 

My fin­gers bend to press the keys on the key­board as I type this.  I blink. 

I feel pain.  I feel love.

We are energy. 

The more I fully expe­ri­ence this idea of our being as a source of energy, the more I believe we har­ness so much more energy than we can even begin to com­pre­hend.  Per­haps there is some mind-body-spirit con­nec­tion to this energy.  Per­haps there is some­thing deep within, a some­thing that maybe is not tan­gi­ble — yet is deeply real — that con­nects us to that energy source of us.  I am not here with answers.  I am here with my obser­va­tions, and my beliefs, and my heart.

I recently had the won­der­ful oppor­tu­nity to expe­ri­ence a recon­nec­tive heal­ing ses­sion with a dear friend, Jenny Man­nion.   Jenny is a recon­nec­tive heal­ing prac­ti­tioner, mother, wife, belly dancer, and really just a bright and shin­ing soul in our world today.

First, though, I would like to take a cou­ple of steps back.

I sup­pose this jour­ney really began the day I was born.  A jour­ney that has brought me to where I am today.  Fast for­ward from that first day of life…to where I have reached in my life today.  Moments of awak­en­ing.  Moments of joy.  Moments of sad­ness.  Moments of pain.  Moments of plea­sure.  Many dif­fer­ent expe­ri­ences in the for­ma­tion of “me”.  (just like there are many dif­fer­ent expe­ri­ences in the for­ma­tion of “you”)

Back to this idea of energy.  Have you ever expe­ri­enced the amaz­ing energy we house within our bod­ies?  Per­haps you have.  Maybe it’s been an instant.  Maybe some­thing greater.  Even the talk of all of this has a very “alter­na­tive” feel to it.  Some­thing I have typ­i­cally been not sold on.  This all takes me back to ear­lier this fall, and to an expe­ri­ence I had in which I felt the energy within my body in ways I never have before.  I came away from this expe­ri­ence with a much deeper belief in what power we truly hold within our being.

And that all brings me back to the won­der­ful recon­nec­tive heal­ing ses­sion with Jenny.  Prior to hav­ing this shift in belief in the raw energy within our body, I would have been uncom­fort­able and uneasy going into this heal­ing session. 

What is recon­nec­tive heal­ing?  From Jenny’s site:  Recon­nec­tive Heal­ing™ is a form of heal­ing that  recon­nects us to the full­ness of the uni­verse as it recon­nects us to the full­ness of our beings and of who we are.  For more infor­ma­tion, please visit Jenny’s Recon­nec­tion site.

The Expe­ri­ence

Being that Jenny and I are phys­i­cally sep­a­rated by dis­tance, I par­tic­i­pated in a dis­tance heal­ing ses­sion.  To set the stage, Jenny and I spoke on the phone.  We then ended the phone call, and I found a quiet place to lay down.

(of note:  no two expe­ri­ences are exactly alike, each one being very personal)

Forty min­utes.  My only focus was to relax.

What I expe­ri­enced really began as a deep sense of peace.  There was a tin­gling sen­sa­tion in my hands and feet, and to a degree — in my face.  And then, there were moments of what I would describe as a much deeper sense of peace and con­nec­tion with myself.  In these moments, there was the expe­ri­ence of a glow­ing sen­sa­tion, and a warmth through­out my body.  Usu­ally short moments, each very mean­ing­ful to me personally. 

I went into this not hav­ing some­thing that I was specif­i­cally look­ing for heal­ing from, just a true desire to expe­ri­ence a deeper con­nec­tion with myself. 

And before I knew it, this forty minute win­dow of time was done. 

Com­ing out of this, the biggest con­nec­tion for me, dur­ing the ses­sion was really these moments of deep peace and connection. 

Three weeks have since passed since Jenny and I worked together on this recon­nec­tive heal­ing ses­sion.  There were these real feel­ings that ini­tial day…feelings of peace and con­nec­tion.  Is this some­thing that would last, though?  Or would life just go on as normal?

Three weeks. 

Moments that have been deeply good.  Moments that have been chal­leng­ing.  Moments of uncer­tainty.  Life.

Is any­thing different?

Because, this is great and all — to have that feel­ing of warmth and peace that I expe­ri­enced dur­ing the ses­sion.  Does this really change any­thing, though?

Today

I believe at the depth of my soul that there is a deeper level of peace within my being.  It’s not some­thing I can quan­tify.  Maybe you see it, talk­ing to me…and maybe you don’t.  Maybe you won­der how I can know there is more peace within me?

This I know.  I do feel at peace in my life.  And that peace is greater now than it has ever been.  Can I say for cer­tain that it’s fully (or even, in part) related to this recon­nec­tive heal­ing ses­sion?  No.  Do I believe it is?  Yes.  I believe that all of my life’s expe­ri­ences have led me to where I am today, and it’s a col­lec­tive of all of that.  I have now had two expe­ri­ences in the last sev­eral months that have taken me fur­ther along this path of believ­ing that we are energy.  And we can affect that energy. 

The last cou­ple of weeks have been filled with much con­nec­tion with every­thing that feels right…even in those moments of uncer­tainty and challenge. 

Is recon­nec­tive heal­ing some far-fetched idea? 

Only you can decide, for you.  I believe that a big part of that is what is in our heart.  What do we believe is pos­si­ble?  What are we open to expe­ri­enc­ing in our life?

We are energy.

I keep com­ing back to this, and to the amaz­ing pos­si­bil­i­ties that our bod­ies possess. 

Are you open to these possibilities?

My Take

Recon­nec­tive heal­ing is a deeply per­sonal expe­ri­ence, and one that will be dif­fer­ent for everyone. 

I believe that if you are open to the expe­ri­ence of what is pos­si­ble, then alter­na­tive heal­ing modal­i­ties can be trans­for­ma­tional in your life.  For me, that is a deeper sense of peace in my life.  Again, this isn’t some­thing quan­ti­ta­tive or that might always be vis­i­bly notice­able.  It is a sense, though, that I most def­i­nitely have.  It’s a feel­ing that con­nects me to a deeper part of my soul. 

Per­sonal note to Jenny:  Jenny, know that I am deeply grate­ful for both our friend­ship, and for our time together dur­ing this heal­ing ses­sion.  You have a beau­ti­ful way of car­ing for those in your life, and that I have been touched by your pres­ence is a gift that I hold close to my heart. 

Those Challenging Relationships

Today it is an honor to have Betsy Wue­bker, from Pass­ing Thru, here to touch upon some of the chal­leng­ing rela­tion­ships we might have had (or cur­rently are hav­ing) in our lives. 

I’ve known Betsy for quite some time.  Being she’s a neigh­bor to the west of me (she claims Min­nesota as her home) — our con­ver­sa­tions tend to be around Wis­con­sin life, Min­nesota life, and foot­ball rival­ries!  And dur­ing this time, I’ve also come to really appre­ci­ate her sense of adven­ture for life, and the won­der­ful way she weaves that, through pho­tos and words, into spe­cial mem­o­ries on her site.

Betsy has recently worked together with Lori Hoeck, from Think Like a Black Belt, to release a free e-book on nar­cis­sism.  Today, she is here intro­duc­ing this, and dis­cussing what that can mean in the rela­tion­ships we are in.

Dusk in the jungle
Creative Commons License photo credit: nathansnider

“How we spend our days is, of course, how we spend our lives.” ~ Annie Dil­lard

Thank you, Lance.  It’s an honor and a plea­sure to be post­ing on The Jun­gle of Life today.  The post I enjoyed the most recently was the lovely anniver­sary trib­ute to your bride of six­teen years.  The photo of younger Lora and Lance, look­ing directly into their future, and your walk down mem­ory lane was so very lovely.  Thank you for shar­ing with all of us!

When we are asked about what com­prises a mean­ing­ful life, we’re likely to respond along sim­i­lar lines of “lov­ing com­mit­ments and pos­i­tive rela­tion­ships.”  Yet, at one point or another, most of us find our­selves in sit­u­a­tions that are decid­edly less than pos­i­tive.  Whether they occur at work, school, church, or within the cir­cle of fam­ily or friend­ship, the effects of deal­ing with dif­fi­cult, over­pow­er­ing peo­ple can be emo­tion­ally dev­as­tat­ing.  When we find our­selves involved with espe­cially toxic peo­ple and sit­u­a­tions, escap­ing so that we can replace love and joy in our lives can quickly seem dif­fi­cult and even impossible.

Lori Hoeck of Think Like a Black Belt and I found that we had remark­ably sim­i­lar expe­ri­ences with toxic rela­tion­ships in our indi­vid­ual pasts.  We were amazed that we had responded to these influ­ences in much the same way.  We had observed, exam­ined and ana­lyzed in an effort to find out what was “wrong,” look­ing for answers within our­selves.  We had been attacked, wounded, and in emo­tional sur­vival mode, deal­ing with a wickedly charis­matic indi­vid­ual who con­sis­tently reminded us of just how unwor­thy we were.  We came to real­ize is that there is a preda­tor out there.  It’s the narcissist.

Not all denizens in The Jun­gle of Life are nice.  Some are down­right dan­ger­ous.  In The Nar­cis­sist: A User’s Guide, our new e-book, Lori and I have writ­ten a hand­book that will help you tune your senses.  This guide may assist you in mak­ing sense of a bewil­der­ing, painful rela­tion­ship you’ve had in the past, or even one that you’re cur­rently deal­ing with.
 
The Guide pro­vides an orga­nized way of siz­ing up a sit­u­a­tion.  In the sec­tion on iden­ti­fy­ing a nar­cis­sist, we’ve out­lined tell-tale char­ac­ter­is­tics and behav­iors so that you will come to know com­mon indi­ca­tors.  Then, rather than stop right there and abruptly aban­don you to your own devices like so many self-help ref­er­ences do, we give you the tools to assert your rights, and begin anew on your own terms.

In the Guide, we tell you, “An accom­plished nar­cis­sist isn’t just a con­trol freak or an ego­ma­niac.”  Instead, we inform you why a nar­cis­sist must con­stantly assert supe­ri­or­ity at your expense, what cre­ates a nar­cis­sis­tic per­son­al­ity, and why involve­ment with a nar­cis­sist can hurt you.  We look at the macabre dance of co-dependency that the nar­cis­sist seeks with a poten­tial enabler: you.
 
Some of us ratio­nal­ize the sit­u­a­tions in which we find our­selves.  “It’s fam­ily, after all.”  “I need the salary.”  We may believe we just have to “suck it up.”  We show you how you can cut off the source of nar­cis­sis­tic sup­ply that will cause this preda­tor to hunt else­where, away from you and those who may entrust you with their care.  Some of us never saw the sit­u­a­tion com­ing.  We teach you how to avoid future encoun­ters with self-awareness and vigilance.

Here’s what oth­ers have to say about The Nar­cis­sist: A User’s Guide:

I can’t say enough about this book! This was an eye-opening read! The Nar­cis­sist: A User’s Guide is pow­er­fully can­did, well writ­ten and beau­ti­fully designed. It is an empow­er­ing con­tri­bu­tion to the field of per­sonal devel­op­ment. – Davina Haisell, Crim­son Com­pass Life Coaching

I’ve just had a chance to read the e-book and it is FABULOUS!  Thanks so much for writ­ing this and shar­ing it freely! – Pace Smith, Freak Rev­o­lu­tion

Hav­ing spent a large part of my life sur­rounded by nar­cis­sists, it is easy to see the remark­able value in Nar­cis­sist: A User’s Guide. I wish I’d read this in my teens, then again in my 20’s. Hav­ing the skills to eas­ily spot and then avoid a nar­cis­sist and their evil mag­net­ism is an essen­tial life skill that applies to every­one. – Cindy Platt, Edu­ca­tor, Chil­dren Write the Future

Trav­el­ing your path with aware­ness and con­fi­dence is a prac­tice you can develop.  Mak­ing accu­rate assess­ments is a skill you need to keep your­self and those you love safe from harm’s way.  But first you have to real­ize who you’re deal­ing with, what they’re capa­ble of, and how you can cir­cum­vent the dan­ger of an extended encounter.  The Nar­cis­sist: A User’s Guide could be as valu­able as your com­pass in map­ping out your jour­neys through The Jun­gle of Life.

Down­load your copy here – it’s free!

You can keep up with Betsy by sub­scrib­ing to her blog — Pass­ing Thru,  and fol­low­ing her on Twit­ter.

Sunday Thought For The Day

Moon over the keys
Creative Commons License photo credit: m750

The small man
Builds cages for every­one
He
Knows.

While the sage,
Who has to duck his head
When the moon is low,
Keeps drop­ping keys all night long
For the
Beau­ti­ful
Rowdy
Prisoners.

~ Hafiz


Spe­cial thanks to Chris Guille­beau from The Art of Non-Conformity, for shar­ing this.


My per­sonal thoughts: This world we live in is filled with peo­ple — peo­ple just like you and me.  When our paths some­how cross, what do we offer?  A cage…or a key?

Com­ments are closed.

Acceptance And A Pair of Tiny Black Underwear

Dis­claimer:  That is not my tiny black under­wear!  (unless that is fash­ion­able?)

Today it is an honor to have Megan Bord, from It’s All About Joy, here to share a fun story.  Megan is a won­der­ful and car­ing friend, and some­one whose words always touch upon a deeper spot in my heart.  Ever since Megan and I crossed paths, I have just really sensed this deeper heart con­nec­tion to love and joy.  As I have talked more with her, I know this is much more than just a sense…it is truly a part of her core.  Megan radi­ates life, love, and inner joy in very beau­ti­ful ways. 

Read along, as Megan shares a recent per­sonal expe­ri­ence, and how that all relates to each of our own unique quirks…

Accep­tance And A Pair of Tiny Black Under­wear

 

“As quirky as we are – and we’re all pretty quirky – you will find you don’t need any­one else’s approval for how you live your life. You aren’t depen­dent on any­one else’s opin­ion of your clothes, hair, weight, demeanor. In return, you are less judg­men­tal of every­one else. Your capac­ity to sim­ply accept every­one as they are grows.” Geri Larkin, The Choco­late Cake Sutra

As a recov­er­ing per­fec­tion­ist (aka, an incred­i­bly fear­ful per­son), when I first read the para­graph above, I loved it. As recently as a few years ago, though, had I read that same para­graph, I wouldn’t have under­stood it.  

Let me set the stage a bit bet­ter: I’m the girl who used to put on lip­stick and ear­rings to go for a run. I’m the one who, as a kid, took two hours to do her hair… for school. I think I sin­gle­hand­edly sup­ported the hair­spray indus­try from 1985 – 2000. And for God’s sake, don’t touch my hair! (Sheesh) I’m the one who always car­ried a lit­tle mir­ror with her in the event that one sus­pected they hade some­thing stuck in their teeth or nose, and I’m also the friend who would tell oth­ers if that was the case.

To say I was a fuss bud­get doesn’t quite do it jus­tice, but it’s a start.

I cared what other peo­ple thought of me. I cared so much that at times I let it rule my thoughts and affect my actions. I wanted to feel safe and secure, and was con­vinced that val­i­da­tion came from the outside.

These days, I’m a bit wiser. I rec­og­nize that the only person’s opin­ion that truly mat­ters – the one I need to be able to live with at the end of each day – is my own. And the older I get and the more I open my mind and heart to the world around me, the eas­ier self-acceptance becomes. It’s such a beau­ti­ful two-way street, too. The less I judge myself, the less I judge oth­ers. And the more I view oth­ers with com­pas­sion­ate, lov­ing eyes, the eas­ier it is to view myself that way, too.

Huz­zah!

And that leads to sto­ries like the one I encoun­tered the other day, which, had it hap­pened ten years ago, would have mor­ti­fied me. Now, though, it just makes me laugh.

Here’s what hap­pened: After spend­ing three hours out and about, I returned home and decided to change into my most com­fort­able paja­mas. As I took off my pants, I noticed that a pair of tiny black under­wear had fallen to the floor. I thought, “That’s odd. I’m not wear­ing black under­wear today.” After a few sec­onds of siz­ing up what might have hap­pened, I real­ized that while I may not have thought I was wear­ing black under­wear that day, sta­tic cling being what it is (God’s sub­sti­tute for duct tape), there was a good chance those tiny panties had been wear­ing me! Lord only knows who saw them stuck to what­ever part of my pants they decided to make as their home as I trounced here, there and every­where. Gra­cious, can you even imagine?!

Ah, but our own quirks and imper­fec­tions are what make it eas­ier for us to relate to the quirks and imper­fec­tions in oth­ers. And as I accept my flaws, black under­wear and all, I find it infi­nitely eas­ier to embrace yours. I don’t know about you, but to me that feels like such a beau­ti­ful, joy­ful and con­nec­tive way to live!

You can keep up with Megan by sub­scrib­ing to It’s All About Joy,  and fol­low­ing her on Twit­ter.

The Dreams We Have

Tree spirit
Creative Commons License photo credit: Autumn­sonata

“Twenty years from now you will be more dis­ap­pointed by the things that you didn’t do than by the ones you did do. So throw off the bow­lines. Sail away from the safe har­bor. Catch the trade winds in your sails. Explore. Dream. Dis­cover.” ~ Mark Twain

Today I have a guest post up with great friend Stacey Ship­man.  Stacey writes about a mix of health and well­ness top­ics, and really touches upon those things that can per­son­ally lead to our own improved well-being, all with a very holis­tic approach.  

Over the last nearly two years, Stacey and I have worked together sev­eral times.  What I have come to see in that time, is some­one who is deeply con­nected to really liv­ing a life filled with moments that mat­ter.  That has been so refresh­ing to witness. 

One com­mon con­nec­tion Stacey and I have is in run­ning.  Today, I touch upon that, and how that relates to the dreams that we all have, float­ing around in our head.  Please join me, as I talk about Are You Run­ning From Your Dreams?

Stacey is a beau­ti­ful soul, and some­one I am very much hon­ored to call a friend.  Today it is also a deep honor to share my own words on her site.

You can keep up with Stacey by sub­scrib­ing to her blog and fol­low­ing her on Twit­ter.

Com­ments are closed.

Sunday Thought For The Day

Gabrielle Bou­liane:  July 24, 1966 — Jan­u­ary 29, 2010  (video recorded on Decem­ber 5, 2009)


A very spe­cial thank you to Misty Gibbs from My Inspi­ra­tion Lounge, and Miranda from Mind­ful Mimi, for shar­ing this.