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LeAnn Rimes: Give
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A journey toward your true peak
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LeAnn Rimes: Give
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I adore giving. The idea of giving something, ANYTHING, that will make someone else happy makes my heart soar. That may be an acknowledgment, a gesture, my time, but for the sake of this piece, let’s say I adore giving presents.
Confession: I also adore receiving presents.
As démodé as that may sound in this time of xmasresistance.org, the anticipation of an unopened present fills me with excitement.
Not because I need anything. (Oh, trust me…I do NOT need anything). And not because I’m envisioning something specific. But rather because I will glean some insight into how the giver sees me.
In his 1967 essay The Sociology of Gift Giving, Barry Schwartz writes: “Gifts are one of the ways in which the pictures that others have of us in their minds are transmitted”.
Yes, yes, YES.
It’s the reason we retweet a piece of writing that resonates. In that moment, we feel like we are being seen. Like the writer stepped into our heart and shared what was there. In their words. And to be seen is a mighty powerful thing.
It’s part of what makes GIVING gifts so challenging. We want to make sure we GET. IT. RIGHT. It’s a guilt-laden emotional landmine of “good enough”? “Spent enough”?
ENOUGH!!!!
What if it wasn’t about getting it right (or wrong?) What if we really just sunk into the gift of giving? The opportunity to tell someone: “I may be off on this, but I heard this CD and I loved how it made me feel. It’s how you make me feel. I hope you love it too”.
Dare to see someone and show them what you see.
Like the engagement ring my husband picked out for me 14 years ago. It is not the one I would have chosen for myself back then. It was 1997 and I suspect I was an emerald-cut solitaire kinda gal. (That’s what Martha Stewart was showing in her wedding mags, after all.)
What he chose was very different. It represents how he sees me. In his words: funky + elegant. It’s what I think every time I look at it and it makes me beam.
I’d say that trumps all, wouldn’t you?
So when you open your presents this holiday season, believe that they were selected with the essence of YOU in mind.
That fruitcake with brandy crème fraiche may mean the giver sees you as a classic traditionalist.
Or those socks may speak to how they envision you to value luxury (they ARE cashmere, after all).
Or they may hope that the framed picture captures your love of adventure.
Even the gift card for the movie theatre may mean that they believe you desire more time away from the computer.
Whether you are or aren’t a classic traditionalist, a luxury-lover, adventurer, or a movie-goer, know that this is the story the giver has of you. Get curious about knowing more of that story. Hear what they see in you. Find the gratitude there and share the impact of that. It may be an amazing opportunity to share more of YOURSELF with the giver. And isn’t that what this is all about?
Being a gracious receiver is the gift that keeps on giving.
Is it possible to give your health to others?
Yes.
The world continues to get sicker. This does not mean every individual is getting sick. Millions are thriving. Millions have it figured out. They know how to achieve superb health to the point where they can engage in any activity they want. They wake up full of energy, have a passion for life, digest food as well as possible and never get sick. They are well on their way to feeling like a kid when they become 80 years old. Even 90. They show no signs of slowing down and simply love life.
Is this you? Do you want this to be you?
I’m not there yet but I am well on my way. I’m on a life long journey towards superb health. I’ll never reach perfection because it does not exist. But, I’ll strive for it while doing my absolute best to limit my stress.
In order to give your amazing, vibrant health to others you must first find it yourself. You must feel the magic and live it day by day. You must move on when you feel like you have fallen through at any given moment. You must never stop educating yourself. You must study yourself. To find out if X food is wrong or right for you, experiment. I say wheat is not meant for any human being. To find out if this is true for you, eliminate it for 30–60 days. Keep track of how you feel. Then re introduce and keep track of how you feel.
Realize that health is a life long journey. Seek to improve but be okay with where you are at any given moment.
When you show improvements in your health your family and friends will naturally begin to ask you questions. If you lose a bunch of weight then they will want to know how you did it if they need to lose weight themselves. Maybe you had acne but now have perfectly clear skin. Those who still have acne will want to have skin just like you.
So give it to them. Tell them how you did it when they ask. Remember that health is a life long journey. Just because it worked for you does not mean it will work for them. This is great! Encourage them to never stop. Tell them that they may need to fail a few times. Failing is good. When you fail, you can learn a lot. If you fail it shows that you at least gave an effort. If you never fail then you are not trying hard enough.
Don’t push your lifestyle on others. That’s not giving. That’s theft. It’s stealing their freedom.
I live primally. I do my best to avoid grains, sugars, industrial oils, legumes and conventional dairy. After doing this for 20 months, my family is finally starting to jump on board. I don’t push it on them. They see my overall health improving and want to see the same in themselves. They ask me questions. They want to learn more.
I choose to live a healthy lifestyle. This has enabled me to give health to others. This may be the greatest gift in the world. The greatest Christmas present anyone could open.
Or maybe a hug, smile and the words “I love you” will do.
What are you giving to your family and friends this holiday season? Love? Health? Appreciation? Gifts?
I’ve been doing a lot of giving lately. ’Tis the season, right? But I’m not talking about gift cards to Outback Steakhouse or the “I saw this sweater and thought of you” type of giving. You see, just about two weeks ago, my wife Kim gave birth to our second child, a baby boy named Ben. (Welcome, Ben!) Most of my time has been donated to help with diapers, feedings, cooking, cleaning, and absorbing the attention of a needy three-year-old big sister. I give as much as I can and take sleep when I can get it.
Anybody who has kids knows this routine. The first month (or more) can be hell. You give and give and give, while holding up any gas-induced smile as real proof that this little being is truly appreciative of your unceasing effort. (It’s not, but it’s imperative to pretend that it is.)
Before Kim and I had our first child, many people warned us that we’d eventually succumb to Adultitis once we became parents. They assured us that kids were the undisputed CAUSE of Adultitis. We weren’t so sure, so we kept weekly journals throughout our entire first year of parenthood in order to stay mindful of our battle with the “Big A.” The process was fascinating, and eventually turned into a book that just so happened to come into the world at about the same time as little Ben. (Welcome, book!) When the boxes of them arrived from the printer, I opened one and landed on an entry I wrote six months into my first parenting foray. Here it is in its entirety: * * * *
My best friend’s sister just had a baby. We’ve been hearing a lot of stories about the new parents, including the standard late nights and issues with feeding and pumping. It seems like all babies have some sort of dilemma to deal with at the beginning, something that usually overly concerns the parents, especially new ones. The “issue” varies from kid to kid, but the fact that there usually IS one is normal.
Anyway, hearing their stories took me back to our first days. I couldn’t believe how much I’d already forgotten about that first month. How hard it was. And nerve-wracking. And tiring. Believe me, a six-month-old is no walk in the park, but I’d take it over a six-day-old any time (as far as the work part is concerned).
I suppose the forgetfulness is God’s little way of keeping the human race going. It’s hard to imagine anyone putting themselves though the trauma of labor and the first few weeks again if it weren’t for the memory fading a bit. Happily, the good memories remain, and the unpleasant ones lessen in their intensity.
But the real point I want to make, especially if you are a new parent-to-be or a freshly minted mom or dad going through this period we call boot camp, is this: There is a light at the end of the tunnel. It gets better. And easier. I know, it’s a small consolation if you’re smack dab in the middle of it, but it’s true.
The work is hard, but the rewards are great. I already miss the early days when Lucy was that small – sweet and helpless and awesomely new.
I miss those days enough that I’m beginning to consider the prospect of going through it again. Eventually.
* * * * I intended for that journal entry to be a ray of hope to other moms and dads. Little did I know I was also writing to myself.
Re-reading it has helped me to remember that although giving is always part of the gig, it will not always be this taxing. And it reminded me to pay attention to the little gifts I get along the way: Feeding my new son under the glow of the Christmas tree, the smell of his little fuzzy head, and the irresistible grunts and squeaks that only newborns can make. Indeed, giving always rewards the giver in unexpected and bountiful ways.
That’s how giving works.
We think of the holidays as a happy time of giving to others. But sometimes the holidays are anything but happy for our friends and loved ones. Unfortunately, unexpected and undesirable events happen even in the month of December.
Have you ever felt totally at a loss when it comes to soothing or helping a friend in crisis? I remember when the surgeon came out after operating on my mom and said she had found cancerous lymph nodes (meaning the cancer had spread from her breast, meaning that she had a much bigger fight for her health ahead) and I felt the worst I had ever felt.
It took a lot of mental discipline to focus on what I did want (for my mom to be healthy and happy) and not on what I didn’t want (which seemed to be staring me in the face), but I discovered that it is possible to make that shift. I read a great line on Danielle LaPorte’s blog, White Hot Truth:
“Someone is in profound pain, and a few months from now, they’ll be thriving like never before. They just can’t see it from where they’re at.”
I really believe you can sit with someone in their sorrow and pain and still see them as they will be (and, really, as they are right now deep down). I remember taking care of really sick kids when I was a nursing student. At the time I cried to my nursing instructor, “How do you do it? It’s so horrible.” and she said, “You just do it. Because you can soothe. Because you’ll help. Because that is enough.”
It soon struck me that if I could be fully present and focus on what would bring delight to the room (a simple Cat’s Cradle from string was always a big hit), I helped. When I could get a child to smile and laugh, I soothed. More than anything else, though, I remember how a parent’s face would light up when I asked for stories of the child when she was well-and then projected a time in the future when she would be doing all the things she loved again. There was grace, and yes, healing, in those moments.
I have never believed that we help anybody by focusing solely on their sorrows and limitations. Of course, I have great compassion for the suffering, and I’ll always try to soothe. (And you always know if you are soothing or not by the reaction you get.) But as soon as I can, I try to let them know that I also see their best and shining selves. And as it turns out, research supports this approach.
A research study at Case Western Reserve University has documented reactions in the human brain that show positive visioning is much more likely to have a positive effect than an interaction in which the “helper” focuses on the problem. The latter is almost always received as a negative judgment-even if it’s not meant to be.
That makes sense, doesn’t it? We know that people respond much better to a person they find inspiring and who shows compassion for them, rather than one who they perceive to be judging them, but even our best intentions can be misperceived-and this study shows that even if that misperception doesn’t happen at a conscious level, it does happen on a cellular level.
Anthony Jack, assistant professor of cognitive science, philosophy and psychology, used functional magnetic resonance imaging (fMRI) to show neural reactions based on different coaching styles. This research built on something called Intentional Change Theory, which holds that positive and negative emotional attractors create psycho-physiological states that drive a person to think about change.
“We were really struck by one particular finding in the visual cortex, where we saw a lot more activity in the more positive condition than in the more negative condition,” Jack explained. In other words, thinking about positive change produced a lot more activity in the parts of the brain associated with imagination, parts that influence basic visual processing and emotion. Jack says the fMRI images bear the neural signature of visioning, a critical process for motivating learning and behavioral change.
The bottom line? Spending time talking about a person’s desired personal vision, even if the person is in crisis, will turn on the parts of the brain that are associated with openness-to solutions, to help-and better functioning. On the other hand, when people choose to focus on what isn’t going well, it actually closes down future, sustainable change, and stirs the sort of emotions that lead a person to turn away from help. Consider that the next time you focus on the crisis rather than the solution!
Everyone has to look a crisis in the face and take it on. I’m a strong believer in learning from my mistakes, and like Maya Angelou, I truly believe that when you know better you do better. But when you do find yourself standing with someone in a crisis, focus on what’s happening with faith that change is possible. Focus on what the person wants, rather than what they don’t want. Because doing so makes all the difference in whether you will help them make positive, decisive change in the future.
Have you ever helped anyone define their personal vision in a time of crisis? How did you do it?
I promise this works – I GIVE you my word!
Now… would you like to give me some additional things to add to my list?
by John Spence
Once there was a man named Givent Ake. Givent had a life that from the outside people might appear green with jealousy. He had it all, one might say. A big fancy house with lush gardens and a swimming pool, fancy cars, and vacation homes scattered throughout the world, which were often the gathering place of celebrities and high profile guests.
Givant was married with two children. His wife, Gabby, was very active in non-profit volunteer activities, and enjoyed making sure that her name was on several buildings for her generous contributions to the community. She loved the spotlight. Gabby dressed impeccably, had her nails done once a week, and hired a maid to keep up around the house and help with the children, who were driven to a private school daily.
Givent Ake was a business man. When he talked with people he drew them in with his charismatic personality and easy conversation. But there were ulterior motives. Givent hid behind his façade of kindness to propel him forward financially and to feel powerful. For the deep blue shadows in his eyes revealed that these acquaintances, these “friends” were only being wooed because they had something he wanted in the future when he needed to cash in favors. He lived by the motto “I’ll scratch your back if you scratch mine.”
Now in a nearby town, there was a lady named Lotta Faith. Lotta lived a simple life. She lived in an older house and lived below her means. Although she didn’t have children, she was a wonderful teacher and mentor for troubled youth in an alternative school. During the holiday, instead of gifts, she would clean out her closets and donate to the local charities for families in need. She would hand-make items and write deep, long, letters to families and friends thanking them for the gifts that they were giving to the world through merely existing. She was never long in face or short on a compliment, even to a stranger.
Lotta had no desire for recognition. Often times she would perform random acts of kindness. And each week, she would stop by the corner park of Main Street and 10th, where old Ernest claimed a bench of his own.
“How are you today, Ernest?” she would say.
“Same as ever, dear. Still ticking, God knows why,” Ernest would mumble, his hoarse throat barely a whisper.
Lotta would sit down next to the man with the twinkle in his sad blue eyes and they would begin the familiar conversation that had become part of their greeting routine. She enjoyed his presence. She always felt better sitting, listening to his stories, telling and sometimes asking his advice about the troubled kids she worked with, without breaking their confidentiality. When it was time to go, Lotta would hand Ernest a brown paper bag, filled with his favorite turkey and cheese sandwich, mustard only. And cookies. Two homemade chocolate chip. Ernest would smile, and say,
“Thank you dear. Not many people take the time to really talk. But everyone sure thinks they have important things to say! You keep the faith, now, ya hear?”
One week later, two days before Christmas, Lotta stopped by the park and Ernest wasn’t there. She asked the corner shopkeeper, who allowed Ernest to warm up in his shop occasionally, if he had seen the old man.
“Ernest passed away last week. Apparently a heart attack. We didn’t know where to find you. His children wanted you to know he spoke of you fondly, and often.”
“I didn’t know he had family” she whispered, visibly shaken.
“Oh yes! Old Ernest was well-known around here. I thought you knew?!”
“Knew what?”
“Why, Ernest was once named Givent Ake. He had a beautiful wife, although she talked way too much…..” he paused.
“Well, they had two lovely children. He was a millionaire, you know.”
“Go on. Please….”
“Well, Ernest, or Givent, lived the high life. He didn’t have many friends. He pretended to be a friend to many, but he used people. He would only give to those whom he wanted something in return.
His wife died in a tragic car accident ten years ago. He changed his life after that. Vowed to appreciate every moment, and against his grown children’s wishes, decided to go incognito and start to walk the streets every day, only coming home to a modest home at night. He was trying to understand the human conditional.”
“The human conditional?” asked Lotta. “You mean the human condition?”
“No. The human conditional. Ernest said that most people he met had the tendency to only give on conditional terms, dependent on what they could take back. He used to be that way when his name was Givent Ake. Said he was cursed the day he was born because of his namesake.
The last several years of his life have been filled with deep sorrow and regret, but also wisdom and compassion. Why, he even helped me put my son through college! And remember that anonymous donation to your school? That was him! That was Ernest! I promised I would never tell….but, you know.”
Lotta stepped back. Then she understood the many conversations she had with Ernest. And with her head held a little higher, knowing she was blessed with her given name, she set out to continue an Ernest journey to change the Givent Akes of the world.
Moral of the story? You have to have a Lotta Faith, and forget about Givent Ake. For life, my friends, is not about give and take. It is about being Ernest in your gestures of good will, giving unconditionally, knowing that as connected human beings the rewards will come in mysterious ways and through people and events that you do not expect.
Wishing you all the Ernest Spirit of Lotta Faith, Giving, and Harmony as we journey through this holiday season!
by Jen Slayden
It’s a Wednesday evening. There’s a crispness in the air, as the temperature flirts with freezing. It’s a good night for a sweatshirt, maybe a blanket, some hot cocoa perhaps…
And it’s a good night to give…to you.
We lead busy lives. All that STUFF we have going on EVERY day. All wrapped around some sleep in there there someplace.
Wash. Rinse. Repeat.
♦ I’m busy — the status symbol of success. ♦
Whoa!
Has it come to that?
The truth is — I know that I have, on more that one occasion, pulled out that “I’m busy” card (and felt that there was some level of status in that).
It’s easy. Because the truth is — we ARE busy! And even if we’re not — it’s still not too difficult to occupy our time with those non-important and non-urgent activities that make us “look” busy (or like we’re just trying to get a short break in the busy-ness of our lives…).
Lets’ call this for what it really is — we “allow” ourselves to be busy.
And in the DOING of this — we are, at our core, neglecting something very important.
Neglecting Ourselves.
In the pretense of our busy lives — we neglect to take care of ourselves.
By the time all of our busy commitments are done — what’s left? What’s REALLY left?
Is there time to just BE with YOU?
Is there?
And are you?
No phones. No television. No running to that next activity.
Just — time to be still. (whatever that idea of “be still” is for you)
Time — for YOU. Not because you should. Not because you need to fill a time-chunk in your calendar. Not because it looks good.
Do it because your life is precious…meaningful…real… (it is)
Do it because you don’t know that tomorrow brings… (we don’t know)
Do it because you are worth it… (you are)
30 Day Challenge: Make time — each day. Now — give that TIME to YOU. This can be a bunch of different possibilities: morning meditation/quiet time, a walk around the block, resurrect (or start a new) hobby, read a book, exercise, “play” outside, etc. You get the idea — this is about deliberately choosing to give time to yourself. DAILY. And you are doing this — because YOU choose to. Remember: you are doing this for YOU. Choose, with meaning, what this will be. And then — commit to GIVING to YOU — for the next 30 days.
by Lance Ekum
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