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Music For The Soul: Give

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LeAnn Rimes: Give

~ Com­ments Closed ~

Giving + Receiving

I adore giv­ing. The idea of giv­ing some­thing, ANYTHING, that will make some­one else happy makes my heart soar. That may be an acknowl­edg­ment, a ges­ture, my time, but for the sake of this piece, let’s say I adore giv­ing presents.

Con­fes­sion: I also adore receiv­ing presents.

As démodé as that may sound in this time of xmasresistance.org, the antic­i­pa­tion of an unopened present fills me with excitement.

Not because I need any­thing. (Oh, trust me…I do NOT need any­thing). And not because I’m envi­sion­ing some­thing spe­cific. But rather because I will glean some insight into how the giver sees me.

In his 1967 essay The Soci­ol­ogy of Gift Giv­ing, Barry Schwartz writes: “Gifts are one of the ways in which the pic­tures that oth­ers have of us in their minds are transmitted”.

Yes, yes, YES.

It’s the rea­son we retweet a piece of writ­ing that res­onates. In that moment, we feel like we are being seen. Like the writer stepped into our heart and shared what was there. In their words. And to be seen is a mighty pow­er­ful thing.

It’s part of what makes GIVING gifts so chal­leng­ing. We want to make sure we GET. IT. RIGHT. It’s a guilt-laden emo­tional land­mine of “good enough”? “Spent enough”?

ENOUGH!!!!

What if it wasn’t about get­ting it right (or wrong?) What if we really just sunk into the gift of giv­ing? The oppor­tu­nity to tell some­one: “I may be off on this, but I heard this CD and I loved how it made me feel. It’s how you make me feel. I hope you love it too”.

Dare to see some­one and show them what you see.

Like the engage­ment ring my hus­band picked out for me 14 years ago. It is not the one I would have cho­sen for myself back then. It was 1997 and I sus­pect I was an emerald-cut soli­taire kinda gal. (That’s what Martha Stew­art was show­ing in her wed­ding mags, after all.)

What he chose was very dif­fer­ent. It rep­re­sents how he sees me. In his words: funky + ele­gant. It’s what I think every time I look at it and it makes me beam.

I’d say that trumps all, wouldn’t you?

So when you open your presents this hol­i­day sea­son, believe that they were selected with the essence of YOU in mind.

That fruit­cake with brandy crème fraiche may mean the giver sees you as a clas­sic traditionalist.

Or those socks may speak to how they envi­sion you to value lux­ury (they ARE cash­mere, after all).

Or they may hope that the framed pic­ture cap­tures your love of adventure.

Even the gift card for the movie the­atre may mean that they believe you desire more time away from the computer.

Whether you are or aren’t a clas­sic tra­di­tion­al­ist, a luxury-lover, adven­turer, or a movie-goer, know that this is the story the giver has of you. Get curi­ous about know­ing more of that story. Hear what they see in you. Find the grat­i­tude there and share the impact of that. It may be an amaz­ing oppor­tu­nity to share more of YOURSELF with the giver. And isn’t that what this is all about?

Being a gra­cious receiver is the gift that keeps on giving.


by Tanya Geisler

How to Give Your Superb Health to Others

Is it pos­si­ble to give your health to others?

Yes.

The world con­tin­ues to get sicker. This does not mean every indi­vid­ual is get­ting sick. Mil­lions are thriv­ing. Mil­lions have it fig­ured out. They know how to achieve superb health to the point where they can engage in any activ­ity they want. They wake up full of energy, have a pas­sion for life, digest food as well as pos­si­ble and never get sick. They are well on their way to feel­ing like a kid when they become 80 years old. Even 90. They show no signs of slow­ing down and sim­ply love life.

Is this you? Do you want this to be you?

I’m not there yet but I am well on my way. I’m on a life long jour­ney towards superb health. I’ll never reach per­fec­tion because it does not exist. But, I’ll strive for it while doing my absolute best to limit my stress.

In order to give your amaz­ing, vibrant health to oth­ers you must first find it your­self. You must feel the magic and live it day by day. You must move on when you feel like you have fallen through at any given moment. You must never stop edu­cat­ing your­self. You must study your­self. To find out if X food is wrong or right for you, exper­i­ment. I say wheat is not meant for any human being. To find out if this is true for you, elim­i­nate it for 30–60 days. Keep track of how you feel. Then re intro­duce and keep track of how you feel.

Real­ize that health is a life long jour­ney. Seek to improve but be okay with where you are at any given moment.

When you show improve­ments in your health your fam­ily and friends will nat­u­rally begin to ask you ques­tions. If you lose a bunch of weight then they will want to know how you did it if they need to lose weight them­selves. Maybe you had acne but now have per­fectly clear skin. Those who still have acne will want to have skin just like you.

So give it to them. Tell them how you did it when they ask. Remem­ber that health is a life long jour­ney. Just because it worked for you does not mean it will work for them. This is great! Encour­age them to never stop. Tell them that they may need to fail a few times. Fail­ing is good. When you fail, you can learn a lot. If you fail it shows that you at least gave an effort. If you never fail then you are not try­ing hard enough.

Don’t push your lifestyle on oth­ers. That’s not giv­ing. That’s theft. It’s steal­ing their freedom.

I live pri­mally. I do my best to avoid grains, sug­ars, indus­trial oils, legumes and con­ven­tional dairy. After doing this for 20 months, my fam­ily is finally start­ing to jump on board. I don’t push it on them. They see my over­all health improv­ing and want to see the same in them­selves. They ask me ques­tions. They want to learn more.

I choose to live a healthy lifestyle. This has enabled me to give health to oth­ers. This may be the great­est gift in the world. The great­est Christ­mas present any­one could open.

Or maybe a hug, smile and the words “I love you” will do.

What are you giv­ing to your fam­ily and friends this hol­i­day sea­son? Love? Health? Appre­ci­a­tion? Gifts?


by Todd Dosen­berry

Instead of, Try

Instead of:

  • Max­ing out your credit cards as an indi­rect way of show­ing peo­ple you care about them.

Try:

  • Writ­ing a heart­felt note telling some­one you care about them. Pair it with a small token of thanks: freshly-baked cook­ies, for exam­ple, or a small toy for their pet.

Instead of:

  • Dri­ving your­self crazy rac­ing to hol­i­day par­ties and reunions that you don’t really want to attend.

Try:

  • Giv­ing your­self a break. Say “no” to the invite, put on your fuzzy pajama slip­pers, and watch that roman­tic com­edy you haven’t had the time to see.

Instead of:

  • Giv­ing money you can’t afford to char­ity, out of a sense of guilt or a desire for tax reduction,

Try:

  • Becom­ing per­son­ally involved with a local cause. Bring bal­loons to child can­cer sur­vivors spend­ing the hol­i­days in the hos­pi­tal. Visit an elderly per­son spend­ing the hol­i­days alone.

Instead of:

  • Giv­ing your busi­ness asso­ciates grief about the fact that their report is a week late,

Try:

  • Giv­ing them a break. They’re under stress just as much as you are — maybe more.

Instead of:

  • Giv­ing some­one a handout,

Try:

  • Giv­ing them men­tor­ing, encour­age­ment, and advice so they can develop the con­fi­dence to suc­ceed on their own.

Instead of:

  • Giv­ing your neigh­bor, your gro­cery store clerk, or your local gas sta­tion atten­dant a polite nod with lim­ited eye contact

Try:

  • Giv­ing that per­son a hearty smile, direct eye con­tact, and a heart­felt inquiry into how their day is going.

Instead of:

  • Giv­ing an anony­mous blog­ger grief for their polit­i­cal or reli­gious opinions,

Try:

  • See­ing the world from their point of view, if only for a minute.

Instead of:

  • Giv­ing resent­ment to some­one who wronged you,

Try:

  • Giv­ing that per­son the ben­e­fit of the doubt.

Instead of:

  • Giv­ing your atten­tion only to the peo­ple, places and causes that are most famil­iar to you,

Try:

  • Giv­ing your­self the joy of expe­ri­enc­ing some­thing new and different.

 

by Paula Pant

Extreme Giving

I’ve been doing a lot of giv­ing lately. ’Tis the sea­son, right? But I’m not talk­ing about gift cards to Out­back Steak­house or the “I saw this sweater and thought of you” type of giv­ing. You see, just about two weeks ago, my wife Kim gave birth to our sec­ond child, a baby boy named Ben. (Wel­come, Ben!) Most of my time has been donated to help with dia­pers, feed­ings, cook­ing, clean­ing, and absorb­ing the atten­tion of a needy three-year-old big sis­ter. I give as much as I can and take sleep when I can get it.

Any­body who has kids knows this rou­tine. The first month (or more) can be hell. You give and give and give, while hold­ing up any gas-induced smile as real proof that this lit­tle being is truly appre­cia­tive of your unceas­ing effort. (It’s not, but it’s imper­a­tive to pre­tend that it is.)

Before Kim and I had our first child, many peo­ple warned us that we’d even­tu­ally suc­cumb to Adul­ti­tis once we became par­ents. They assured us that kids were the undis­puted CAUSE of Adul­ti­tis. We weren’t so sure, so we kept weekly jour­nals through­out our entire first year of par­ent­hood in order to stay mind­ful of our bat­tle with the “Big A.” The process was fas­ci­nat­ing, and even­tu­ally turned into a book that just so hap­pened to come into the world at about the same time as lit­tle Ben. (Wel­come, book!) When the boxes of them arrived from the printer, I opened one and landed on an entry I wrote six months into my first par­ent­ing foray. Here it is in its entirety: * * * *

My best friend’s sis­ter just had a baby. We’ve been hear­ing a lot of sto­ries about the new par­ents, includ­ing the stan­dard late nights and issues with feed­ing and pump­ing. It seems like all babies have some sort of dilemma to deal with at the begin­ning, some­thing that usu­ally overly con­cerns the par­ents, espe­cially new ones. The “issue” varies from kid to kid, but the fact that there usu­ally IS one is normal.

Any­way, hear­ing their sto­ries took me back to our first days. I couldn’t believe how much I’d already for­got­ten about that first month. How hard it was. And nerve-wracking. And tir­ing. Believe me, a six-month-old is no walk in the park, but I’d take it over a six-day-old any time (as far as the work part is concerned).

I sup­pose the for­get­ful­ness is God’s lit­tle way of keep­ing the human race going. It’s hard to imag­ine any­one putting them­selves though the trauma of labor and the first few weeks again if it weren’t for the mem­ory fad­ing a bit. Hap­pily, the good mem­o­ries remain, and the unpleas­ant ones lessen in their intensity.

But the real point I want to make, espe­cially if you are a new parent-to-be or a freshly minted mom or dad going through this period we call boot camp, is this: There is a light at the end of the tun­nel. It gets bet­ter. And eas­ier. I know, it’s a small con­so­la­tion if you’re smack dab in the mid­dle of it, but it’s true.

The work is hard, but the rewards are great. I already miss the early days when Lucy was that small – sweet and help­less and awe­somely new.

I miss those days enough that I’m begin­ning to con­sider the prospect of going through it again. Eventually.

* * * * I intended for that jour­nal entry to be a ray of hope to other moms and dads. Lit­tle did I know I was also writ­ing to myself.

Re-reading it has helped me to remem­ber that although giv­ing is always part of the gig, it will not always be this tax­ing. And it reminded me to pay atten­tion to the lit­tle gifts I get along the way: Feed­ing my new son under the glow of the Christ­mas tree, the smell of his lit­tle fuzzy head, and the irre­sistible grunts and squeaks that only new­borns can make. Indeed, giv­ing always rewards the giver in unex­pected and boun­ti­ful ways.

That’s how giv­ing works.


by Jason Kotecki

How To Help A Friend In Crisis

We think of the hol­i­days as a happy time of giv­ing to oth­ers. But some­times the hol­i­days are any­thing but happy for our friends and loved ones. Unfor­tu­nately, unex­pected and unde­sir­able events hap­pen even in the month of December.

Have you ever felt totally at a loss when it comes to sooth­ing or help­ing a friend in cri­sis? I remem­ber when the sur­geon came out after oper­at­ing on my mom and said she had found can­cer­ous lymph nodes (mean­ing the can­cer had spread from her breast, mean­ing that she had a much big­ger fight for her health ahead) and I felt the worst I had ever felt.

It took a lot of men­tal dis­ci­pline to focus on what I did want (for my mom to be healthy and happy) and not on what I didn’t want (which seemed to be star­ing me in the face), but I dis­cov­ered that it is pos­si­ble to make that shift. I read a great line on Danielle LaPorte’s blog, White Hot Truth:

Some­one is in pro­found pain, and a few months from now, they’ll be thriv­ing like never before. They just can’t see it from where they’re at.”

I really believe you can sit with some­one in their sor­row and pain and still see them as they will be (and, really, as they are right now deep down). I remem­ber tak­ing care of really sick kids when I was a nurs­ing stu­dent. At the time I cried to my nurs­ing instruc­tor, “How do you do it? It’s so hor­ri­ble.” and she said, “You just do it. Because you can soothe. Because you’ll help. Because that is enough.”

It soon struck me that if I could be fully present and focus on what would bring delight to the room (a sim­ple Cat’s Cra­dle from string was always a big hit), I helped. When I could get a child to smile and laugh, I soothed. More than any­thing else, though, I remem­ber how a parent’s face would light up when I asked for sto­ries of the child when she was well-and then pro­jected a time in the future when she would be doing all the things she loved again. There was grace, and yes, heal­ing, in those moments.

I have never believed that we help any­body by focus­ing solely on their sor­rows and lim­i­ta­tions. Of course, I have great com­pas­sion for the suf­fer­ing, and I’ll always try to soothe. (And you always know if you are sooth­ing or not by the reac­tion you get.) But as soon as I can, I try to let them know that I also see their best and shin­ing selves. And as it turns out, research sup­ports this approach.

A research study at Case West­ern Reserve Uni­ver­sity has doc­u­mented reac­tions in the human brain that show pos­i­tive vision­ing is much more likely to have a pos­i­tive effect than an inter­ac­tion in which the “helper” focuses on the prob­lem. The lat­ter is almost always received as a neg­a­tive judgment-even if it’s not meant to be.

That makes sense, doesn’t it? We know that peo­ple respond much bet­ter to a per­son they find inspir­ing and who shows com­pas­sion for them, rather than one who they per­ceive to be judg­ing them, but even our best inten­tions can be misperceived-and this study shows that even if that mis­per­cep­tion doesn’t hap­pen at a con­scious level, it does hap­pen on a cel­lu­lar level.

Anthony Jack, assis­tant pro­fes­sor of cog­ni­tive sci­ence, phi­los­o­phy and psy­chol­ogy, used func­tional mag­netic res­o­nance imag­ing (fMRI) to show neural reac­tions based on dif­fer­ent coach­ing styles. This research built on some­thing called Inten­tional Change The­ory, which holds that pos­i­tive and neg­a­tive emo­tional attrac­tors cre­ate psycho-physiological states that drive a per­son to think about change.

We were really struck by one par­tic­u­lar find­ing in the visual cor­tex, where we saw a lot more activ­ity in the more pos­i­tive con­di­tion than in the more neg­a­tive con­di­tion,” Jack explained. In other words, think­ing about pos­i­tive change pro­duced a lot more activ­ity in the parts of the brain asso­ci­ated with imag­i­na­tion, parts that influ­ence basic visual pro­cess­ing and emo­tion. Jack says the fMRI images bear the neural sig­na­ture of vision­ing, a crit­i­cal process for moti­vat­ing learn­ing and behav­ioral change.

The bot­tom line? Spend­ing time talk­ing about a person’s desired per­sonal vision, even if the per­son is in cri­sis, will turn on the parts of the brain that are asso­ci­ated with openness-to solu­tions, to help-and bet­ter func­tion­ing. On the other hand, when peo­ple choose to focus on what isn’t going well, it actu­ally closes down future, sus­tain­able change, and stirs the sort of emo­tions that lead a per­son to turn away from help. Con­sider that the next time you focus on the cri­sis rather than the solution!

Every­one has to look a cri­sis in the face and take it on. I’m a strong believer in learn­ing from my mis­takes, and like Maya Angelou, I truly believe that when you know bet­ter you do bet­ter. But when you do find your­self stand­ing with some­one in a cri­sis, focus on what’s hap­pen­ing with faith that change is pos­si­ble. Focus on what the per­son wants, rather than what they don’t want. Because doing so makes all the dif­fer­ence in whether you will help them make pos­i­tive, deci­sive change in the future.

Have you ever helped any­one define their per­sonal vision in a time of cri­sis? How did you do it?


by Stacey Curnow

What Should You Give?

  • A Damn: “Life is a dar­ing adven­ture – or noth­ing at all” ~ Helen Keller
     
  • Help: to any­one you can offer it to.
     
  • LOVE: to your­self first… then to as many oth­ers as pos­si­ble – you have an end­less sup­ply!
     
  • Respect: because EVERYONE is wor­thy of it.
     
  • Hugs: as long as HR does not have a rule against it – ugh!
     
  • Freely of your best ideas: the future will be unlocked through col­lab­o­ra­tive cre­ativ­ity.
     
  • Advice: when it is asked for… and then… care­fully!
     
  • Advice: some­times – only some­times – when it is NOT asked for… and then even MORE care­fully!!
     
  • Men­tor­ing: help oth­ers to avoid some of the mis­take you have made.
     
  • Gen­er­ously: to a char­ity you are truly pas­sion­ate about.
     
  • Time: to peo­ple who will not waste it.
     
  • Wis­dom: to those who love you and will lis­ten.
     
  • Your­self a break: you are not sup­posed to be per­fect – let that go.
     
  • Praise and thanks: to every­one – often!!
     
  • 100% of your per­sonal effort: life is not a dress rehearsal.
     
  • A smile: pass along some warmth and joy to oth­ers.
     
  • Under­stand­ing: remem­ber that every­one you meet is fight­ing a mighty bat­tle.
     
  •  Give, give, give and give some more. Embrace an abun­dance men­tal­ity by under­stand­ing deeply that if you just help enough other peo­ple get what they need – you will get every­thing you need.

I promise this works – I GIVE you my word!

Now… would you like to give me some addi­tional things to add to my list?


by John Spence

Givent Ake

Once there was a man named Givent Ake. Givent had a life that from the out­side peo­ple might appear green with jeal­ousy. He had it all, one might say. A big fancy house with lush gar­dens and a swim­ming pool, fancy cars, and vaca­tion homes scat­tered through­out the world, which were often the gath­er­ing place of celebri­ties and high pro­file guests.

Givant was mar­ried with two chil­dren. His wife, Gabby, was very active in non-profit vol­un­teer activ­i­ties, and enjoyed mak­ing sure that her name was on sev­eral build­ings for her gen­er­ous con­tri­bu­tions to the com­mu­nity. She loved the spot­light. Gabby dressed impec­ca­bly, had her nails done once a week, and hired a maid to keep up around the house and help with the chil­dren, who were dri­ven to a pri­vate school daily.

Givent Ake was a busi­ness man. When he talked with peo­ple he drew them in with his charis­matic per­son­al­ity and easy con­ver­sa­tion. But there were ulte­rior motives. Givent hid behind his façade of kind­ness to pro­pel him for­ward finan­cially and to feel pow­er­ful. For the deep blue shad­ows in his eyes revealed that these acquain­tances, these “friends” were only being wooed because they had some­thing he wanted in the future when he needed to cash in favors. He lived by the motto “I’ll scratch your back if you scratch mine.”

Now in a nearby town, there was a lady named Lotta Faith. Lotta lived a sim­ple life. She lived in an older house and lived below her means. Although she didn’t have chil­dren, she was a won­der­ful teacher and men­tor for trou­bled youth in an alter­na­tive school. Dur­ing the hol­i­day, instead of gifts, she would clean out her clos­ets and donate to the local char­i­ties for fam­i­lies in need. She would hand-make items and write deep, long, let­ters to fam­i­lies and friends thank­ing them for the gifts that they were giv­ing to the world through merely exist­ing. She was never long in face or short on a com­pli­ment, even to a stranger.

Lotta had no desire for recog­ni­tion. Often times she would per­form ran­dom acts of kind­ness. And each week, she would stop by the cor­ner park of Main Street and 10th, where old Ernest claimed a bench of his own.

How are you today, Ernest?” she would say.

Same as ever, dear. Still tick­ing, God knows why,” Ernest would mum­ble, his hoarse throat barely a whisper.

Lotta would sit down next to the man with the twin­kle in his sad blue eyes and they would begin the famil­iar con­ver­sa­tion that had become part of their greet­ing rou­tine. She enjoyed his pres­ence. She always felt bet­ter sit­ting, lis­ten­ing to his sto­ries, telling and some­times ask­ing his advice about the trou­bled kids she worked with, with­out break­ing their con­fi­den­tial­ity. When it was time to go, Lotta would hand Ernest a brown paper bag, filled with his favorite turkey and cheese sand­wich, mus­tard only. And cook­ies. Two home­made choco­late chip. Ernest would smile, and say,

Thank you dear. Not many peo­ple take the time to really talk. But every­one sure thinks they have impor­tant things to say! You keep the faith, now, ya hear?”

One week later, two days before Christ­mas, Lotta stopped by the park and Ernest wasn’t there. She asked the cor­ner shop­keeper, who allowed Ernest to warm up in his shop occa­sion­ally, if he had seen the old man.

Ernest passed away last week. Appar­ently a heart attack. We didn’t know where to find you. His chil­dren wanted you to know he spoke of you fondly, and often.”

I didn’t know he had fam­ily” she whis­pered, vis­i­bly shaken.

Oh yes! Old Ernest was well-known around here. I thought you knew?!”

Knew what?

Why, Ernest was once named Givent Ake. He had a beau­ti­ful wife, although she talked way too much…..” he paused.

Well, they had two lovely chil­dren. He was a mil­lion­aire, you know.”

Go on. Please….”

Well, Ernest, or Givent, lived the high life. He didn’t have many friends. He pre­tended to be a friend to many, but he used peo­ple. He would only give to those whom he wanted some­thing in return.

His wife died in a tragic car acci­dent ten years ago. He changed his life after that. Vowed to appre­ci­ate every moment, and against his grown children’s wishes, decided to go incog­nito and start to walk the streets every day, only com­ing home to a mod­est home at night. He was try­ing to under­stand the human conditional.”

The human con­di­tional?” asked Lotta. “You mean the human con­di­tion?”

No. The human con­di­tional. Ernest said that most peo­ple he met had the ten­dency to only give on con­di­tional terms, depen­dent on what they could take back. He used to be that way when his name was Givent Ake. Said he was cursed the day he was born because of his namesake.

The last sev­eral years of his life have been filled with deep sor­row and regret, but also wis­dom and com­pas­sion. Why, he even helped me put my son through col­lege! And remem­ber that anony­mous dona­tion to your school? That was him! That was Ernest! I promised I would never tell….but, you know.”

Lotta stepped back. Then she under­stood the many con­ver­sa­tions she had with Ernest. And with her head held a lit­tle higher, know­ing she was blessed with her given name, she set out to con­tinue an Ernest jour­ney to change the Givent Akes of the world.

Moral of the story? You have to have a Lotta Faith, and for­get about Givent Ake. For life, my friends, is not about give and take. It is about being Ernest in your ges­tures of good will, giv­ing uncon­di­tion­ally, know­ing that as con­nected human beings the rewards will come in mys­te­ri­ous ways and through peo­ple and events that you do not expect.

Wish­ing you all the Ernest Spirit of Lotta Faith, Giv­ing, and Har­mony as we jour­ney through this hol­i­day season!


by Jen Slay­den

Bring the Give…To You

It’s a Wednes­day evening.  There’s a crisp­ness in the air, as the tem­per­a­ture flirts with freez­ing.  It’s a good night for a sweat­shirt, maybe a blan­ket, some hot cocoa perhaps…

And it’s a good night to give…to you.

We lead busy lives.  All that STUFF we have going on EVERY day.  All wrapped around some sleep in there there someplace.

Wash. Rinse. Repeat.

♦  I’m busy — the sta­tus sym­bol of suc­cess.  

Whoa!

Has it come to that?

The truth is — I know that I have, on more that one occa­sion, pulled out that “I’m busy” card (and felt that there was some level of sta­tus in that).

It’s easy.  Because the truth is — we ARE busy!  And even if we’re not — it’s still not too dif­fi­cult to occupy our time with those non-important and non-urgent activ­i­ties that make us “look” busy (or like we’re just try­ing to get a short break in the busy-ness of our lives…).

Lets’ call this for what it really is — we “allow” our­selves to be busy.

And in the DOING of this — we are, at our core, neglect­ing some­thing very important.

Neglect­ing Ourselves. 

In the pre­tense of our busy lives — we neglect to take care of ourselves.

By the time all of our busy com­mit­ments are done — what’s left?  What’s REALLY left?

Is there time to just BE with YOU?

Is there?

And are you?

No phones. No tele­vi­sion. No run­ning to that next activity. 

Just — time to be still.  (what­ever that idea of “be still” is for you)

Time — for YOU.  Not because you should.  Not because you need to fill a time-chunk in your cal­en­dar.  Not because it looks good.

Do it because your life is precious…meaningful…real… (it is)

Do it because you don’t know that tomor­row brings… (we don’t know)

Do it because you are worth it… (you are)

30 Day Chal­lenge:  Make time — each day.  Now — give that TIME to YOU.  This can be a bunch of dif­fer­ent pos­si­bil­i­ties:  morn­ing meditation/quiet time, a walk around the block, res­ur­rect (or start a new) hobby, read a book, exer­cise, “play” out­side, etc.  You get the idea — this is about delib­er­ately choos­ing to give time to your­self.  DAILY.  And you are doing this — because YOU choose to.  Remem­ber: you are doing this for YOU.  Choose, with mean­ing, what this will be.  And then — com­mit to GIVING to YOU — for the next 30 days.


by Lance Ekum