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5K Race Report — Hills Edition

Wait and Hope
Creative Commons License photo credit: Pandiyan

“The woods are lovely dark and deep, but I have promises to keep, and miles to go before I sleep, and miles to go before I sleep.” ~ Robert Frost

5K Race Report

Race:  Sat­ur­day morn­ing, 8:30 AM.  Local state park.  Small event.

Sat­ur­day morn­ing started with beau­ti­ful weather for run­ning.  Tem­per­a­tures in the upper 60’s.  Our whole fam­ily was run­ning the race.  There were maybe 150 peo­ple entered in the race.  We’ve run this race the last four years.

The thing is, we know this course.  Unlike the first year.  We know, the first half of the course is mostly uphill.  And just when you think you’re done…another hill!  It’s a fun run for me, because it’s a trail run.  Usu­ally I run on the road, so get­ting out into the woods to run is a fun change of scenery and pace.

And this year was no dif­fer­ent.  The hills came.  The hills con­tin­ued.  And we ran.  And some of us walked parts.  And we all fin­ished.  Hot.  Smelly.  Exhausted.  Inspired.

In our fam­ily, I fin­ished sec­ond.  I ran the whole race.  My old­est son (13) had fin­ished a cou­ple of min­utes before me, and … he walked a cou­ple of the hills.  I guess I didn’t run all that fast!  Shortly after, every­one else in my fam­ily came in.

What’s inter­est­ing about this race, is that is is par­tially spon­sored by a local micro brew­ery.  So, at 9 AM in the morn­ing, there’s a half-barrel of beer.  This seemed weird to me the first year we did this.  Now…I like it!  Every­one else (in my fam­ily) likes the fact that they have door­prizes they draw for after the run.  We came home with a case of soda and sev­eral golf balls.

Due to tech­ni­cal dif­fi­cul­ties at the event, they did not have a print­out of the times — that’s ok.  My (our) time was noth­ing to write about (hey, what am I doing then???).  I fin­ished, and that was suc­cess for me!

Les­son in All Of This

So, the les­son to be had from this:  Some bat­tles are uphill bat­tles.  And in those bat­tles we face, we have the choice to stop on con­tinue on.  And when we con­tinue on, vic­tory is ours.  Maybe it’s not a first place award.  Maybe it’s not fame or for­tune.  But, in con­quer­ing the uphill bat­tles, the vic­tory we achieve is a per­sonal one.  It is ours, we have earned it.  Com­ple­tion has come through our hard work and per­se­ver­ance.  These are vic­to­ries that last.  We come out bet­ter for hav­ing com­pleted the task at hand.

When we’re faced with dif­fi­cult sit­u­a­tions, the per­sonal vic­to­ries we’ve faced dur­ing some of the uphill bat­tles life has thrown at us will make us bet­ter pre­pared to face these new chal­lenges.  So, when the next uphill bat­tle comes into your life, if it’s one you really want…continue on.  The vic­tory, what­ever that is for you, is waiting!

Lance writes sto­ries from his heart, aim­ing to inspire and moti­vate, as you align more fully with YOUR true peak. When he’s not here, you can find him hang­ing out with his fam­ily, rid­ing a bike, or just gen­er­ally act­ing goofy.   Sign up for the Thoughts from the Tree­house newslet­ter and get addi­tional inspi­ra­tion in your email inbox!
Lance Ekum
View all posts by Lance Ekum

Comments

  1. I love the fact that your whole fam­ily did the race! Great job on finishing–and you are right, it doesn’t mat­ter what your time was, all that mat­ters is that you got up, ran, and finished!

    work­out mom­mys last blog post..Chores? Ignore them!

  2. Writer Dad says:

    Going uphill is no prob­lem. It means that a nice reprieve is just a moment away.

    Writer Dads last blog post..The Great Equalizer

  3. RooBabs says:

    Great post! What a fun fam­ily activ­ity. I hope that when I have kids, I can get them into run­ning, but if not they can just ring cow­bells on the sidelines.

    Love the idea of over­com­ing uphill bat­tles. I feel like I’m trudg­ing uphill through the mud, wear­ing flip flops, so I’m look­ing for­ward to that vic­tory at the top. Thanks!

    RooB­a­bss last blog post..How I Snagged a Hus­band (Ran­dom Photo of the Week)

  4. Mark Salinas says:

    Always good! Very nice indeed! :)

    Mark Sali­nass last blog post..Heart Zone Training

  5. Marelisa says:

    A fam­ily 5K, that sounds great. Run­ning up hill is a killer. I need to start enter­ing races again. Maybe read­ing your blog will give me the moti­va­tion I need!

  6. Vered says:

    I love the dis­tinc­tion that you make between a vic­tory that’s acknowl­edged by out­side rewards such as fame and for­tune, and a vic­tory that rewards us with self-development.

    Vereds last blog post..I Am Watch­ing You

  7. I just heard about a run where you race from pub to pub con­sum­ing a pint in each place! Can you say ‘dehy­dra­tion’?! Very cool hav­ing the whole fam­ily run. Not so cool being bested by your 13 year old *grin* I only do one race per year, and I don’t do it to win. I have no desire to put my body through what it would take to do that. But I do it because the train­ing requires dis­ci­pline, and the actual race requires some seri­ous self-motivational talks about 3/4 of the way through it. And at the end I can say to myself “What­ever I set my mind to, I can do!” This car­ries me through for six months, then I start train­ing for the next race.

    Urban Pan­thers last blog post..A night at Navarra

  8. Lanceman says:

    @Workout Mommy — Thanks, it’s a fun race to run as a fam­ily since it’s on the smaller side. Although per­sonal improve­ment are impor­tant to me, for this race, I am always just happy to com­plete it. One of these years, I’ll work on improv­ing my time, but for now, yes, I’m thrilled to have did it!

    @Writer Dad — Well, yes, that is true. In life, and in this race. We did even­tu­ally get to a real nice down­hill stretch, and it felt great! Just like life, when we’ve put in a hard fought uphill bat­tle, the down­hill seems that much sweeter…

    @RooBabs — Thanks! Well, all of our kids are “into” run­ning, but they do this one because it’s fun as a family…and there are prizes. I think it’s great because they are exposed to run­ning, and then can decide for them­selves whether they like it or not. And it’s one more way to keep them active and off the couch. Flip flops in the mud…now that would be a chal­lenge. I think we all face moments like that in our life. And that is what makes the top of the hill so sweet.

    @Mark — Thanks, it was great!

    @Marelisa — Thanks, and yes, hills are a killer!! What gets me is the young kids cruis­ing up the hill faster than I can run down­hill. Showoffs!!

    @Vered — You know, the older I get the more this means to me. I think it’s the inter­nal vic­to­ries that really mean the most, and can bring us last­ing joy.

    @Urban Pan­ther — Race from pub to pub — I’m not sure I’d fin­ish that race! Well, not run­ning, any­way. Yeah, I can beat the other kids yet, but the 13 year old just con­tin­ues to beat me at every­thing (bas­ket­ball, run­ning, push ups, math, rid­dles, …). Well, I could still sit on him… That’s a great phi­los­o­phy on the run you do. Great plan!

  9. Rachel D says:

    That is won­der­ful that you and your fam­ily were all able to do that together and made it! It always feels so great when you accom­plish what you set out to do. :)

    Rachel Ds last blog post..My Quest to Cut Out High Fruc­tose Corn Syrup

  10. It’s nice that you get to do it with your fam­ily. There is so much togeth­er­ness! It’s great that instead of giv­ing up, all of you com­pleted it. Inspiring!!

  11. Hi Lance,

    What a great fam­ily out­ing. Just think of what you’re teach­ing your chil­dren. I think that’s awe­some. I also how you equate run­ning a race (often uphill) to life. We all face uphill bat­tles in our lives, but like you said, if we con­tinue on, vic­tory is ours.

    Bar­bara Swaf­fords last blog post..NBOTW Authors — Where Are You Now

  12. Lanceman says:

    @Rachel — It sure does feel great, thanks!

    @Evelyn — Thanks!

    @Barbara — It was a fun fam­ily out­ing! And, yes, I’m hop­ing the kids are all learn­ing some­thing from this, or will look back on it some­day and really see value in it. Thanks!

  13. FitMom says:

    Great advice. Love run­ning races. Hop­ing some­day my whole fam­ily would par­tic­i­pate in one– altho may be more likely to be a bike event than a run­ning one.

    Fit­Moms last blog post..Take the word “diet” out of your vocabulary!

  14. April says:

    Hey your blog is great! I love the Robert Frost quote! He is from VT!! (Well was)

    Never did care much about who wins but find peo­ple who run these things to be very inspir­ing!! Just fin­ish­ing is a great accom­plish­ment!! I am so glad you stopped by to com­ment on my blog!

    Aprils last blog post..Week 1 of my Sum­mer TC down!! Boy am I tired!

  15. Dr. Cason says:

    I agree with the oth­ers! How cool that your fam­ily was with you.

    Those are the mem­o­ries that will stay with them. “Hey remem­ber the time I beat Dad in the 5K?” Yep you’ll hear about that again! :)

    Dr. Casons last blog post..Tators Any­one?

  16. Annette says:

    Love the quote…I love Robert Frost. I am so inspired by the way your fam­ily stays healthy together and has so much fun in the process. We need more par­ents out there like you. It’s obvi­ous to see that you take your job very seri­ously. You are lead­ing your kids on an amaz­ingly incred­i­ble jour­ney that will keep get­ting better.

    Here’s to more uphill bat­tles and chal­lenges to face. Bring ‘em on ;)

    Annettes last blog post..HYC Update/Weigh In

  17. Lanceman says:

    @FitMom — Races are a fun envi­ron­ment to be in! I’d like to do a bike event, but I’m prob­a­bly the only one in my fam­ily for that…

    @April — Yep, for me fin­ish­ing is accom­plish­ment enough. And maybe to improve from year to year. But then, I would prob­a­bly need to run a lit­tle more than I have recently!

    @Dr. Cason — It was cool (and hot!)! Yep, I will hear about that again I’m sure…

    @Annette — Thanks, you are too kind! Bring on the hills!

  18. Con­grat­u­la­tions! Your story is part of the rea­son I want to get back into run­ning. It’s always so thrilling to test your­self and see what you can truly accomplish!

    Sara at On Sim­plic­i­tys last blog post..Teach­ing Tweens Simplicity

  19. carly says:

    Great post. I am jeal­ous that your whole fam­ily are run­ners. Mine just roll their eyes at the men­tion of a jog. It is a great thing to do together.

    carlys last blog post..Time to Clean the Garage

  20. Lanceman says:

    @Sara — Thanks! That is the fun part, the com­pe­ti­tion and reach­ing a goal you have.

    @Carly — Thanks, but I would use the word run­ners lightly. We run, but not all that reg­u­larly. They like events like this because of the chal­lenge, and the pos­si­bil­ity of awards. Me — I’ve given up on the awards!! It is a great way, though, to keep every­one active.

  21. Kim says:

    Way to fin­ish! I’ve always con­sid­ered those who fin­ish as winners.

    Kims last blog post..Fin­ish­ing things

  22. Mama C says:

    What an awe­some fam­ily expe­ri­ence! It was so fun to read this. I started run­ning ear­lier this year, when my 3rd child was about 4 months old. In June I did my first ever 5k race. I was so happy just to fin­ish. It was a huge accom­plish­ment for me, and felt so good to do some­thing dif­fer­ent from any­thing else I had ever done before, (espe­cially in this period of my life when it is so easy to find rea­sons not to do the things I love.) Read­ing your post makes me even more deter­mined to keep up with the running.

  23. Davina says:

    Hi Lance. I’m start­ing to get caught up on mak­ing the blog­ging rounds. I was at a week­end work­shop and things got way ahead of me. I enjoyed this post.

    I liked how you pointed this out… “…when the next uphill bat­tle comes into your life, if it’s one you really want…continue on.” That is true that we can choose our battles.

    And, I have to say that Stop­ping By Woods on a Snowy Evening, by Robert Frost is my ABSOLUTE most favourite poem in the world! We had to mem­o­rize it in grade 6 and I’ve loved it ever since.

  24. Lanceman says:

    @Kim — Thanks!

    @Mama C — Thanks! And con­grat­u­la­tions to you on your 5K! Doing that while hav­ing a small baby — that’s what is awesome!

    @Davina — That is a great poem, isn’t it. I think 6th grade is about when I learned it too. It’s a clas­sic. Choos­ing our bat­tles — that’s a key to life. No need to go up all the hills, just the ones worth going up.

  25. Glen Allsopp says:

    I agree with the first com­menter, it’s great that your whole fam­ily did this together.

    I was a run­ner for 8 years so appre­ci­ate the effort it goes into fin­ish­ing some longer events when you are a lit­tle out of shape.

  26. Lanceman says:

    Glen, thanks for stop­ping by! It was a great fam­ily event. There really is some­thing to be said for effort and prac­tice — in my case, I hadn’t put as much in as I should have. I did ok, but I def­i­nitely could have done bet­ter had I been bet­ter prepared.

  27. Con­grats on the 5K race! :) Always encouraging.

    I really agree that main­te­nance is impor­tant! I espe­cially like the idea of writ­ing a “things to do before I die” type of list. It gets you think­ing about what’s really important.

    Nathalie Lussiers last blog post..Money Talks: How Do You Talk Back?

  28. Lanceman says:

    Nathalie, thanks! A “things to do before I die” list is an excel­lent way to see what it is you really want to accom­plish. I think just the process of cre­at­ing this list gives you a bet­ter under­stand­ing of your­self, and that’s important.

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