The Hello Bar is a simple web toolbar that engages users and communicates a call to action.

And The Word Is…

Please read description - IMG01491
Creative Commons License photo credit: Arno & Louise

“A word is not a crys­tal, trans­par­ent and unchanged; it is the skin of a liv­ing thought, and may vary greatly in color and con­tent accord­ing to the cir­cum­stances and the time in which it is used.” ~ Oliver Wen­dell Holmes

One Word

It’s the dawn of a new year.  A time to start fresh.  To review the past and look toward the future.

I want to lose weight.”

” I will spend more time with my family.”

I intend to eat healthy every day.”

New Year’s Res­o­lu­tions.   Grand plans to start the year anew.  State­ments that touch upon some area in our life that we’re not com­pletely happy with.  Ever done them — made New Year’s res­o­lu­tions?  Just like the spike in gym mem­ber­ships in Jan­u­ary of each year — fol­lowed by the decline in Feb­ru­ary, New Year’s res­o­lu­tions typ­i­cally fade quickly as our daily lives takes us to where we’ve always been.

So, this year, I’m inspired by a much dif­fer­ent approach to New Year’s res­o­lu­tions — a con­cept by singer/song writer/blogger Chris­tine Kane.  The idea — to come up with one word to focus on.

The idea — that this one word will con­nect with you at a much deeper level, and inspire you to make it become part of your daily life.  That it will BE part of your true fab­ric.  And in being part of you at a much deeper level, this word will be a guide toward the life you desire, toward doing the things that are in align­ment with what this word means to you.

One word.

My Word

My word for 2009 is COURAGE .

Courage is:

Note:  If you’re hav­ing trou­ble view­ing this, click here.

Courage — what does this mean to me?

Courage to speak the truth.

Courage to take risks.

Courage to chal­lenge myself.

Courage to try.

Courage to not let fear rule.

Courage to believe.

Courage to be true to my being.

Your Turn

I encour­age you to choose a word that you will use to focus upon.    This year, 2009, has many great pos­si­bil­i­ties in store for each one of you — may you find  much mean­ing in all that is to come in the next twelve months!

Lance writes sto­ries from his heart, aim­ing to inspire and moti­vate, as you align more fully with YOUR true peak. When he’s not here, you can find him hang­ing out with his fam­ily, rid­ing a bike, or just gen­er­ally act­ing goofy.   Sign up for the Thoughts from the Tree­house newslet­ter and get addi­tional inspi­ra­tion in your email inbox!
Lance Ekum
View all posts by Lance Ekum

Comments

  1. Another great reminder. Be coura­geous. Let me see if I can apply it in the next 12 months.

    sud­denly slimmer´s last blog post..Jan­u­ary 1, 2009

  2. Daphne says:

    Lance,

    I’m (almost, not quite, as you can see) lost for words. A short but pow­er­ful post. The video was beau­ti­ful, and I love your idea of focus­ing on just one word this year. I’ll have to think about what my word is. A deep thank you.

    Daphne´s last blog post..Car­ni­val of Per­sonal Devel­op­ment Edi­tion #3

  3. Rupal says:

    Great word for 2009 Lance! Very pow­er­ful mes­sage! I think if I had to choose a word it would have to be LIVE. live for today, live to be bet­ter, live to experience.

    Rupal´s last blog post..Promises for the new year

  4. Julie says:

    All those res­o­lu­tions are just reminders to do what we already know we want to do, any­way, so the one-word focus is much more mean­ing­ful, more impact­ful on a deeper level. I like it very much! It’ll take some thought… Thanks, Lance.

    Julie´s last blog post..This is the Day!

  5. LOVE it! Like I said in response to your com­ment on my site… I’m too wordy to be able to con­dense it all down in one word… but I can do a phrase! :) LOL! This is a great way to shape the year.

    Liz Rosenbaum´s last blog post..Gym­Soap Giveaway

  6. Kim says:

    Ter­rific word! May it coura­geously con­tinue all year through!

    Kim´s last blog post..Out­side the com­fort zone

  7. Mindful Mimi says:

    What a great word. It is close to my heart as well. I wish you courage to do all the things you want to do and not let fear interfere.

    Mind­ful Mimi´s last blog post..Your tal­ent lies in your choice — Stella Adler

  8. Well I had already decided that this was the year to be Thankful.

    Thank­ful for all that I have.

    Thank­ful for my son and won­der­ful husband.

    Thank­ful for my friends.

    I feel that with­out real­iz­ing it the word for 2008 was “Want”. I decided to take a step back and real­ize that not only do I have enough I’m over­flow­ing and should be Thank­ful for it all.

    Natalia Burleson´s last blog post..Sheesh! *grin*

  9. Caroline says:

    Won­der­ful and pow­er­ful word! My word is deserve (and I just added believe). 2008 was an inter­est­ing year…hectic and fast. I am hope­ful that I can sim­plify more this year and enjoy more out of life! Here’s to a divine 2009!

    Cheers!

    Caroline´s last blog post..Ask­ing for help along the way…

  10. Sagan says:

    That’s such a strange coin­ci­dence– my sis­ter and I each came up with a word for this year, too! It was her idea; maybe that’s where she got it from.

    The word I’ve cho­sen is con­fi­dence. I’ve already been putting it into action! And just the IDEA of it inspires me. I really like your choice of courage.

    Sagan´s last blog post..Wel­come all!

  11. Dot says:

    I have two words, bet­ter self-care, and can’t fig­ure out how to cut it down to one.

    Dot´s last blog post..This and That

  12. Jannie says:

    Won­der­ful post, but do we expect any­thing less??

    My 2009 word will be EASE, as in press­ing the Easy But­ton because in the past I’ve tended to make things too hard on myself.

    Jannie´s last blog post..Like a bord on a wire, 2

  13. Hi Lance,

    I LOVE YOUR WORD! SO true! With courage ANYTHING is possible!

    As I men­tioned in my last post: For 2007 my word was Heal­ing (phys­i­cal and emo­tional pain and dis-ease). For 2008 my word was Spir­i­tu­al­ity. For 2009 it is abun­dance:
    Abun­dance of finances
    Abun­dance of time with my fam­ily and friends
    Abun­dance of self esteem
    Abun­dance of exer­cise
    Abun­dance of cre­ativ­ity
    Abun­dance of time in nature
    Abun­dance of serv­ing oth­ers
    Abun­dance of vaca­tions
    Abun­dance of edu­ca­tion
    Abun­dance of growth
    Thank you — a truly won­der­ful exer­cise and I think it is impor­tant to choose that one word that works for what you want for the next year. It is an easy way to return to cen­ter if things get off track — how hard is it to remem­ber one word?! ;-)
    Thanks for all you do Lance and for your friend­ship!
    Love,
    Jenny

    Jenny Mannion´s last blog post..Make Inten­tions Not Resolutions

  14. Patricia says:

    My year runs from August to August and I pre­pare for a decade year way in advance of the year.…My word would have to be Healthiest…and then I will put that as an adjec­tive to other words.

    Today to be health­i­est I need to read and to relax and not skip over those plans for today. And as I write the sun has come out and the snow has stopped..this is a good sign.

    Patricia´s last blog post..Book Review: Tran­si­tions ~William Bridges

  15. I like this idea very much, Lance.

    I don’t think “courage” is “my” word. I’ll need to think about it some more. Per­haps “slow” or “peace” (as in, peace of mind) or “grate­ful­ness” or “pres­ence” (as in being present) or some­thing to that effect. I often feel like I am rush­ing through life. I would very much like to slow down, take smaller bites out of life and chew them com­pletely before I swal­low. :)

    Vered — MomGrind´s last blog post..Last-Minute Hol­i­day Shop­ping? May I Sug­gest The Per­fect Gift

  16. Hi Lance — Awe­some! That’s my word for you! Years ago I received a framed cal­lig­ra­phy from my dear friend that said some­thing like “Some­times courage is only get­ting up in the morn­ing to face a new day.” Very sim­i­lar to the video. I admire your choice.

    My word is mind­ful. I think I’m fairly aware and obser­vant, but, like Vered, I want to live more in the present. What’s done is done, and what comes will come. Right now needs to be vivid and abun­dantly enough.

    Betsy Wuebker´s last blog post..ENDANGERED SPECIES: TRADITIONAL MEDIA AND JOURNALISM

  17. Davina says:

    Hi Lance. This is a great per­spec­tive. By focus­ing on one word (the big pic­ture), you can tune in to each step that will take you there. My word this year is Heart (the jour­ney out of mind).

    Davina´s last blog post..The Quote Effect: Naughty, Nice & Niche Bloggers

  18. Sweet quote by OWH!

    Courage? Yes, a pow­er­ful word to live a year by.

    My word … hmmm … prob­a­bly RELEASE. It’s time to let my old self renew fully.

    SpaceAgeSage — Lori´s last blog post..Seven things I learned about blogging

  19. Blake says:

    Great post! I will be think­ing of my word for the year.

    Blake´s last blog post..It’s Our Year

  20. Marelisa says:

    My word is love.

    Marelisa´s last blog post..10 Ways to Have a Zen-Like Day

  21. Hi Lance, My word for 2009 is LIGHT. I want to be a light for oth­ers as they jour­ney towards a life filled with balance.

    Some­one rec­om­mended a book to me today titled Courage: The Joy of Liv­ing Dan­ger­ously (by Osho). I have never read the book, but did find a quote by Osho online…

    You can­not be truth­ful if you are not coura­geous.
    You can­not be lov­ing if you are not coura­geous.
    You can­not be trust­ing if you are not coura­geous.
    You can­not enter into real­ity if you are not coura­geous.
    Hence courage comes first… and every­thing else fol­lows.”
    ~ Osho

    Stacey / Cre­ate a Balance´s last blog post..How to Eat Just One Choco­late Chip Cookie

  22. Bal­ance :-)

    Jewel/Pink Ink´s last blog post..Third Draft Done

  23. Jay says:

    Great post Lance. My word for 2009 is :
    Heart.

    When­ever I have a ques­tion or deci­sion I will look to my heart for all my answers. I feel if I fol­low my heart I will never go wrong. Wish me luck.

    Jay´s last blog post..Dream Analy­sis– The Real Self Help

  24. Hi Lance,
    First of all I love the quote you used here.As well as your phi­los­o­phy on courage.
    I have to say it has been my expe­ri­ence while in the short term dat­ing stage that as you are get­ting to know some­one it is most impor­tant to be as thor­oughly hon­est as possible.Taking that risk he/she may loose inter­est but not hav­ing to live with the fear of some­thing com­ing back from your past to kick you in the butt later.Untruths or half trues hurt more in the long run then the truth does.
    Cheers

  25. This was a lit­tle harder than I thought, I need to think about this one a lit­tle more. Won­der­ful con­cept, however.

    Amanda Linehan´s last blog post..See Your­self As Oth­ers Do

  26. Laurie says:

    Courage is a great word to live in the shadow of for the year. Great choice. I don’t know if I have a word but more of a theme. I am work­ing on my per­sonal life and mov­ing for­ward. I want to be in a bet­ter place by this time next year. I would love to look back and see a lot of growth and heal­ing in my life. Maybe my word is journey.

  27. Evelyn Lim says:

    My word will have to be “trust”.

    Trust my instincts and don’t second-guess them.
    Trust that things will be okay even if I do not appear to have all answers.
    Trust in my Higher Self.
    Trust in a Higher Power.
    Trust that things will work out fine and that I need not hold on too tightly.
    Trust that divine answers will come to me when I ask.
    Trust that my wishes will always be granted and if they don’t, there is a good rea­son for it.
    Trust that in every dark cloud, there is a sil­ver lining.

    Eve­lyn Lim´s last blog post..Law of Attrac­tion Blog High­lights 2008

  28. Lance says:

    @Suddenly Slim­mer — As you think about and apply courage, Alia, just remem­ber that it is within you — to accom­plish what­ever you desire.

    @Daphne — Yes, you’re not com­pletely at a loss for words! I stum­bled upon this video while writ­ing this post — and thought it just fit so per­fectly. Glad you enjoyed it too! If you come up with a word, please do share…

    @Rupal — Thank you, Rupal! “Live” is a great word too. And, my hope is that you really see this word become part of your being this com­ing year, in ways you didn’t even imagine…

    @Julie — I agree, typ­i­cal res­o­lu­tions are usu­ally the same from year to year — and why is that — because we drop the ball on them every year also. I’d love to hear your word if you choose one, Julie…

    @Liz — I think a phrase fits well, too! It’s short, and some­thing that can still be eas­ily focused on. I wish you the very best on let­ting your theme really infil­trate your being…

    @Kim — Thank you!

    @Mindful Mimi — Thank you, Mimi. Courage is a word that many peo­ple hold closely, I believe. And yet, it’s also easy to hold fear close, also. Here’s to courage win­ning out!

    @Natalia — “Thank­ful” is an awe­some word, Natalia! It really shows a gra­cious heart, and reminds of what is truly impor­tant. May your year be filled with much to be thank­ful for…

    @Caroline — I like it Car­o­line — deserve and believe. It’s great to remem­ber that we are deserv­ing, that we have earned what we have, and that we can deserve a won­der­ful life… Yes, here’s to a 2009 that is truly divine!

  29. Lance says:

    @Sagan — Very cool, Sagan! I love the word con­fi­dence — it really speaks of a belief in your­self — and isn’t that a won­der­ful thing to have! And…you’re jump­ing right in — you’re con­fi­dence must be soar­ing (as it should be!)!

    @Dot — Self-care is an impor­tant one — and one that can eas­ily be over­looked. I know I do some­times over­look this area of my life. That you are actively mak­ing this a pri­or­ity is great, Dot!

    @Jannie — Jan­nie, there you go again, mak­ing me blush! “Ease” is awe­some — and the idea of hav­ing that imag­i­nary “Easy But­ton” there with you at all times — how cool is that! Here’s to a year that has many moments filled with ease… (don’t wear out that easy button!)

    @Jenny Man­nion — Thank you, so much, Jenny! Your words really are filled with so much life, I feel more coura­geous already! And thank you for really shar­ing what your word for the year is. Abun­dance in so many areas — yes, it is all pos­si­ble, Jenny! And I do very much want for you to have this in all the areas of your life. Abun­dance really is a won­der­ful word — like an over­flow­ing of your cup, and an over­flow­ing in your life… One word — yes, I think even I can remem­ber that!! And, Jenny, thank you for all your con­tin­ued sup­port, for your friend­ship, for your shar­ing in so many ways…

    @Patricia — You are very proac­tive, Patri­cia — what a won­der­ful trait to have! “Health­i­est” is a word that con­jures up much for me — healthy in body, healthy in mind, healthy in spirit. I wish you well in all these areas of your life, Patricia…

    @Vered — If you feel rushed, then I really do think you have listed some words that could really fit very well for you, Vered. As you go through this com­ing year, may you find some moments to slow down and really enjoy the moments of your life…

    @Betsy — Well, thank you very much Betsy! Awe­some — I LOVE it!! “Mind­ful” really does bring to mind being aware, for me. And that’s a great thing to have — an aware­ness of our life, and that around us. And I love your last sen­tence — about really being aware of the abun­dance that is all around us!

    @Davina — “Heart” is another great word — espe­cially in the con­text of your jour­ney from your mind to your heart. What a great place to be going toward Davina!

    @SpaceAgeSage/Lori — Isn’t that quote great! It really speaks to words and how they really can mean some­thing more to one per­son. Very cool thought! “Release” is great — and espe­cially when you think about releas­ing your­self so you can be renewed…

  30. Lance says:

    @Blake — Thanks, Blake! If you come up with a word, please share it!

    @Marelisa — “Love” is a won­der­ful word, Mare! That one word can say so much, mean so much, be so much. May you find this word man­i­fest­ing itself in your life this com­ing year in many and won­drous ways!

    @Stacey/Create A Bal­ance — “Light” is a word that I really think fits you very well Stacey — you ARE a light. And that you want to con­tinue this, and really take it even fur­ther — what a gift to this world, you are! I’ll have to look that book up, thanks! And that quote really has me think­ing this evening. Think­ing about how courage really falls into this all — and maybe this is right — maybe courage does come first… Stacey, thank you for this also.

    @Jewel — “Bal­ance” — I’m smil­ing. Bal­ance can be a tough one can’t it! (Do you know Stacey from Cre­ate a Bal­ace — up above — it’s her spe­cialty!!). With every­thing we have going on, bal­ance can be elu­sive. Jewel, my hope for you is that you do find bal­ance in your life this year, and that you truly enjoy those moments when you feel balanced…

    @Jay — “Heart” is great, Jay! I think that fol­low­ing your heart can be a very dif­fi­cult one, yet one that will bring you the most joy. So, I do wish you all the luck in the world, that in those moments of choice, you do look to your heart for the answers you seek… Jay, that’s a won­der­ful word and mean­ing to live by this year!

    @Bunny Got Blog — I loved this quote too — it really spoke to me of the power of words. “Hon­esty” is another great word to live by. Hold­ing our­selves up to that, to truly being hon­est — with those we know, those we love, our­selves — is such an impor­tant one. Thank you, Bunny, for remind­ing us all just how impor­tant hon­esty is…

    @Amanda — I think you’re tak­ing the right approach, Amanda. If some­thing doesn’t come to you right away, this is one worth think­ing about. Please share if you do choose a word for the year…

    @Laurie — Thank you, Lau­rie. “Mov­ing for­ward”, or “jour­ney” — that’s great, Lau­rie. You can be in a bet­ter place. Just keep this mantra in front of you, as a reminder of where you want to get to. Jour­ney is a word that I hold very close to me — it’s one that means alot. I really do see life as a jour­ney. May your jour­ney through this com­ing year be filled with the heal­ing and growth that you desire. It is all pos­si­ble, Laurie…

    @Evelyn — Trust, what a great word Eve­lyn. Espe­cially in the con­text of how you’re look­ing at this word. It is all very uplift­ing and affirm­ing. A won­der­ful, won­der­ful way to look at trust. Eve­lyn, thank you for writ­ing this…

  31. Hmmm…I think I will choose “calm.” I feel like some days I’m run­ning to catch up with every­thing. I just need to step back, calm down and enjoy what it’s in my life. I can’t do it all in one day, believe me I tried.

    The more I prac­tice liv­ing in the moment the more calm I become. It’s stay­ing focused and not let­ting myself get too car­ried away.

    What a great thought for me to think before I go to bed each night.

    Karl — Work Happy Now´s last blog post..Work Happy the Google Way – eBook

  32. I read about this last week actu­ally Lance (Deb­bie Ford maybe) and I thought it makes a lot of sense. A sim­ple way to retain focus for the year. My word for 2009 is PASSION.
    My PASSION is my story writ­ing. This year I’m not going to lose sight of that
    PASSION = Mak­ing deci­sions with my heart and intu­ition, not my head
    PASSION in my words and char­ac­ters
    PASSION in my 10 year old mar­riage
    PASSION for my son’s well­be­ing and bright and sunny future
    PASSION for friends and con­nec­tion
    PASSION for travel
    PASSION in liv­ing a full and enthu­si­as­tic life

    Kelly

  33. Hi Lance

    Thank you for shar­ing. And my, all those shar­ing above. I think that that in itself takes “courage”… ;)

    I have my word but I’d pre­fer not write about it — maybe in time. It cer­tainly under­lies and is vital to all of my desires and goals.

    As I said before, this is a great con­cept. Much bet­ter than New Year’s resolutions.

    Juliet

    Life­Made­Great | Juliet´s last blog post..What Is The Mean­ing Of New Year?

  34. LisaNewton says:

    Oh, Lance, thank you so much. I read the first few para­graphs of your blog, and my word for 2009 sud­denly jumped out at me:

    OUTSIDE

    and I feel a blog post com­ing on, with a link back to yours.

    Thank you, thank you, thank you. You inspired me tonight!!!

    LisaNewton´s last blog post..Trav­elin’ Route 66 – The Cal­i­for­nia Edition

  35. Courage is a great word. How­ever, for 2009, my word is going to be suc­cess. Every­thing I am going to do will focus me on suc­cess in some way. I’ll either read , write, work, or just do any­thing that helps me become more successful.

    Suc­cess Factors´s last blog post..Three Ways to Pre­vent Com­mon Deci­sion Mak­ing Mis­takes, Suc­cess Fac­tors Day 5

  36. Kristin T. says:

    This is a great post, Lance. I’ve been focus­ing on a sin­gle res­o­lu­tion, turn­ing it over in my mind and work­ing through it in a cou­ple of recent blog posts. But I didn’t feel like I was fully grasp­ing and artic­u­lat­ing what I want and need more of in my life. I think this idea–boiling a res­o­lu­tion down to a sin­gle, con­cen­trated word–is just what I needed. My word? Open.

    Kristin T.´s last blog post..Retrac­ing my steps to the orig­i­nal idea

  37. Maya says:

    Hi Lance,

    I wish you all the courage in the world — what a neat concept!

    I have taken on a lot this year — and I have lit­tle kids — so I think my word would be “Believe” — have a sense of calm belief while I go about my life this year with resolve and trust that I will do fine, just fine.

    Maya´s last blog post..The Hap­pi­ness Quilt: Part 2

  38. Henie says:

    Lance,
    This is awesome!

    My word is grateful…for everything!

    Grate­ful for my life, my loves, my cre­ativ­ity, my passion.

    Sim­ply grateful…as in very grate­ful for this post:)

  39. Linda Abbit says:

    Hi Lance,

    This is a great exer­cise and COURAGE is an awe­some word. I’ll be back when I fig­ure out my word to share with you. Want to mull it over some.

    Linda Abbit´s last blog post..TLeC Read­ers: I Am Lis­ten­ing to You

  40. My word shall be “LESS”.

    Less effort
    Less doing
    Less

    To dis­cover less is more, but less is the word

  41. Lance says:

    @Karl — “Calm” is a very com­fort­ing word. It’s so easy to rush through our days, and our days become our life. Hav­ing a sense of calm is a awe­some idea! I think it’s very ground­ing, and and a great way to stay focused!

    @Kelly — I think “pas­sion” fits you very well, Kelly! I really do feel much pas­sion in your writ­ing. Tak­ing it to the next level, in so many areas in your life — that’s really great! I really think what you’ve writ­ten shows pas­sion encom­pass­ing your life — and that sounds like an awe­some way to expe­ri­ence all the dif­fer­ent facets of your life!

    @Juliet — You’re right, this does take courage to share. That’s a great point Juliet. While it is really pretty neat to hear the words other peo­ple are choos­ing, what’s most impor­tant is that this exer­cise help give you some clar­ity of direc­tion in your life. So, Juliet, thank you for your hon­esty, I appre­ci­ate it very much. And I am thrilled you chose a word, and my hope is that this really man­i­fests itself in your life this year.

    @LisaNewton — You are very wel­come, Lisa! “Out­side” — I like it, and even more — I’m curi­ous as to what this means to you. I’m look­ing for­ward, very much, to your post, and what this all means for you in your life. Thanks so much for participating!

    @Success Fac­tors — “Suc­cess” is another great word to focus on for they year! And you can really look at this from so many angles — “suc­cess” can really mean so much! May it serve you well in the upcom­ing year!

    @Kristin T. — That’s great to hear that this post helped you — it’s words like this that make this all so grat­i­fy­ing for me! So, your word — “open” — can really be many dif­fer­ent things. When I think of “open” — I think of being open to new idea and things — and that’s a great out­look on life. I hope you write more about this, and what it means to you — I’m curious!

    @Maya — Thank you, Maya! “Believe” is a word I like very much — and your focus on this, as in a calm belief in every­thing being okay — I love it! If we can really get to that point, to where we do feel that calm belief that every­thing will work out — then we really CAN focus on what’s impor­tant to us (like the lit­tle kids in our life!).

    @Henie — Thank you, Henie! “Grate­ful” — what a won­der­ful word! I love it, because it really shows a thank­ful­ness for those things that mat­ter in our life! I do hope that this word does embody your soul this year, and with a grate­ful heart, you con­tinue to see all the beauty that is in your world. Thanks for being a part of mine!

    @Linda — Tak­ing time to really think about this — Linda, that can be a very pow­er­ful expe­ri­ence! I’m look­ing for­ward to what you are moved to toward…

    @Jarrod — “Less” — I love that word, Jar­rod! Less can very much be more! Espe­cially in a soci­ety that can some­times be con­sumed by “more”. I wish you well in your endeav­ors, Jar­rod, to make “less” a mean­ing­ful part of who you are…

  42. Dr. Cason says:

    Mine would be orga­nized. I often feel a lit­tle scat­tered. Just need to slow down and take first things first.

    Dr. Cason´s last blog post..Friday’s Photo Chal­lenge Decem­ber Finalists!

  43. Julie says:

    Okay, Lance, I think my word will be GIVE. So often, I think I’m giv­ing only to real­ize later I could have given more.

    GIVE my atten­tion to oth­ers, really lis­ten instead of just hear­ing
    GIVE my help and assis­tance before look­ing to my own needs
    GIVE my silence instead of opin­ions
    GIVE my opin­ions when they’re asked for or when they’re help­ful
    GIVE myself more per­mis­sion to express my joy for life (be less reserved)
    GIVE my faith in oth­ers and in myself
    GIVE my time (make time for those who are most impor­tant to me)
    GIVE my prayers
    GIVE myself time for con­nect­ing with my soul
    GIVE myself the gift of a health­ier diet
    GIVE myself the gift of a more lim­ber body

    This wasn’t as easy as I thought, because there are so MANY areas I want to work on! ;) Giv­ing, though, will be a great start.

    Julie´s last blog post..This is the Day!

  44. Great word! Courage is a per­fect place to start. The first word that came up for me…FREEDOM.

    FREEDOM to help oth­ers
    FREEDOM to fol­low my pas­sions
    FREEDOM to be myself
    FREEDOM from fear
    FREEDOM from the thoughts that cre­ate bar­ri­ers
    FREEDOM from restraint

    I sup­pose I could go on and on…but for me FREEDOM is the true abil­ity to let it flow!

  45. Glad says:

    I found your com­ment on Christine’s blog today. My word for 2009 is Abun­dance. For too long, I have viewed my life from the per­spec­tive of what I lacked — money, suc­cess, great job, new toys, etc. But I’m begin­ning to see that doesn’t work. So I am train­ing my eye to see all the abun­dance in my life — and I intend to share it when and where I can.

    Your post is thought pro­vok­ing and insightful!!!

    Glad´s last blog post..Still find­ing my way

  46. Angel says:

    Oh my good­ness, Lance. Must you insist on being thought-provoking, enlight­en­ing, and inspir­ing all the time. I hate it when you do that.

    Hon­estly, that was the per­fect post for the New Year.

    My word is humil­ity. For many rea­sons. The bot­tom line: I want to ensure that I never get cocky, never hurt someone’s feel­ings (if I can avoid it), and never get complacent.

  47. bobbi says:

    Lance I love this idea, but this is a hard one. I think my one word would be Self­less. Self­less in think­ing, Self­less in doing, Self­less in lov­ing, Self­less in shar­ing, Self­less in LIVING! I think too much of me some­times in rela­tion­ships and life, it’s time to give BACK!

    bobbi´s last blog post..What Music Feeds Your Soul

  48. Robin Easton says:

    Oh dear Lance! This is so lovely. I was very moved by your hon­est thoughts. I think this is a great idea. As I was read­ing it I real­ized that this is how I live my life. I tend to think in terms of sin­gle words/feelings like that. I also find it inter­est­ing because at one point in my life, when I went into the jun­gles, COURAGE was my word for sev­eral years. I lived it breathed it felt it every­day. I had to, just to be able to live in the rain­for­est with poi­so­nous snakes, spi­der, feral pigs, crocs, poi­so­nous sea snakes and jel­ly­fish, sting­ing trees, etc. And not merely tol­er­ate them (me exist­ing) but to love them and become fas­ci­nate by them (part of them) and even­tu­ally fall in love with the rain­for­est and all of her crea­tures. It was a pow­er­ful time of my life. Dur­ing that time I learned to find great courage in myself. Courage is already who we are; it’s just a mat­ter of re-connecting to our­selves. It is very empowering.

    When I left the jun­gle and even­tu­ally moved back into soci­ety after years in the wild, I had to learn another type of courage in another type of jun­gle (soci­ety). I had to learn to say NO. Now many years later and much liv­ing of every imag­in­able kind, courage is just who I am. But it was not always so.

    Then I went through a phase of learn­ing not to judge, learn­ing com­pas­sion, see­ing other as self and learn­ing deep love of oth­ers and self. Now, today, I am in a place of learn­ing a much far­ther reach­ing love. I think LOVE would be my word for this year as I bring my life to place where every­thing I do and say and am comes from a deep sense of LOVE…great peace. Where even my work is not about achiev­ing some­thing, being some­thing, or ego (the ego thing is easy for me; I lost that a long time ago) but where EVERYTHING I do each day I remem­ber that I AM LOVE. That every per­son, being, thing, EVERYTHING that exists is LOVE. That the goal in my life is not my work/books/music/photography/etc., but is to turn my self into com­plete LOVE…to become what we ALL are…LOVE. And to fear­lessly embrace the world with LOVE. To know that I can let go and no mat­ter what I do I AM Love. That even those who live on the street, those we are drown­ing in alco­hol, drugs, pros­ti­tu­tion, hate, anger, poverty, despair, are LOVE…no excep­tions. To real­ize that LOVE is all that exists. And to love fear­lessly in a world that is often in pain and suf­fer­ing, some­times bit­ter and filled with hate.…to STILL Love. To love BECAUSE of these things. It doesn’t mean that I have to turn a blind eye or not set bound­aries, for me it only means that I will still FEEL in every cell of my exis­tence, that I will move through the world know­ing that all that exists is LOVE.

    Sorry this is long winded. Thank you my dear kind kind friend. You are an unfor­get­tably pos­i­tive and hon­est force in the world. I have seen GREAT courage in you right from the git go. Warm hugs to you my brave hearted friend. Robin

    Robin Easton´s last blog post..Is There Life on Earth?

  49. rummuser says:

    The word I choose is Matu­rity. Pecu­liarly enough, the def­i­n­i­tion of Matu­rity that has appealed to me most has been one which con­tains your choice. “Matu­rity is act­ing with courage bal­anced with con­cern.” I have for­got­ten where I picked up that def­i­n­i­tion from but it has stayed with me for decades.

    rummuser´s last blog post..Page Rank 3

  50. chris says:

    Listen…That’s my word.

    I will LISTEN instead of talk­ing
    I will LISTEN instead of judging

    I wanted to take courage but you beat me to it.

    chris´s last blog post..All I Want For Christmas…

  51. Hi Lance — Great assignment.

    My word is GRATEFUL. Even in this time of eco­nomic cri­sis I can find many things to be grate­ful for. Each day I’ll take time to write in my grat­i­tude jour­nal and reflect on how I am blessed. Today I’ll include know­ing a fel­low blog­gers who is coura­geous and gets me think­ing. That would be you. :)

    Bar­bara Swaf­ford — Blog­ging With­out A Blog´s last blog post..NBOTW — Danc­ing To The Moon

  52. Bri says:

    Hi there! Just found your blog and love it — I’ll def­i­nitely be fol­low­ing you from now on.

    I too have been think­ing the last few days about my one-word res­o­lu­tion, and have decided that I have to go with “color.” Too often in my life have I let prag­ma­tism rule over cre­ativ­ity and I’m real­iz­ing that I could go a lot far­ther in per­sonal sat­is­fac­tion if I let a lit­tle spon­tane­ity in. I think it will be fun!

  53. Mark says:

    Very good! My word… Respon­sive. I want to be there for those that are in need,or maybe look­ing for a kind word, an ear to lis­ten. I think to often in our busy lives we for­get to respond. Thanks Lance!

  54. Oh Lance! May I bor­row YOUR word this year? I need all the courage I can get my hands on. I am sick of liv­ing in fear!

    meleah rebeccah´s last blog post..Man I Am Glad That’s Over.

  55. Liara Covert says:

    Some peo­ple con­vince them­selves they are becom­ing some­thing. This causes them to focus on lack, as if they are inad­e­quate. Another option is to believe you are already the per­fect weight, to feel you already have what you need, to sense you love peo­ple enough. To raise aware­ness of who you are cre­ates such thoughts, low­ers your stress level and devel­ops greater self-acceptance. To dis­ci­pline the mind is another way to relax You move to recon­nect with the authen­tic you that already is. To be hon­est and to love your­self as you are means you stop com­par­ing your­self with oth­ers. You stop judg­ing and love every­thing about your­self and every­thing life is teach­ing you.

    Liara Covert´s last blog post..When did you last rede­fine “normal?”

  56. sharon says:

    I do have so many words I would like to be Lance, but since you are lim­it­ing me to one choice, the one word for me this year has to be PROSPERITY. Great video by the way!

    sharon´s last blog post..Pray With­out Ceasing

  57. Lance says:

    @Dr. Cason — Hi Sheila! Orga­nized is good — and I look at that as both phys­i­cally and men­tally orga­nized — both good things to strive for!

    @Julie — Thanks for com­ing back, Julie! And what a won­der­ful look at the word “give” — your time in really think­ing about this, in mak­ing it yours, Julie, will really help to make this one word come to life for you! This is awesome!!

    @Stacey Ship­man — Thank you, Stacey — I’m look­ing for­ward to a year of really tack­ling some new things — and it WILL take some courage! “Free­dom” is a great word, as well! Just read­ing your words, I feel a sense of being free — and not held back by those things that some­times do. You could go on for quite a ways with this word — and yet — you’ve really hit upon some impor­tant areas to you, I’m guess­ing. And that’s the key — what’s impor­tant to you. And for the free­dom to really let it flow — that fits you so well, Stacey!

    @Glad — “Abun­dance” is a won­der­ful word to focus on for the year. Some­times it really is easy to have a scarcity men­tal­ity — and yet, we do have so much! I know I fall vic­tim to this at times — a real “woe is me” atti­tude. And it’s so far from the truth. So, I love your word, and how you’ve defined it for you! And that you will go out and share your abun­dance, even better!

    @Angel — Sorry Angel — that’s what you get!!!! “Humil­ity” — how often do we “for­get” to be hum­ble? I know, even though I try not to, it still hap­pens way too often. So, I love your word, and how you’ve defined it in your life.

    @Bobbi — I know this is hard — espe­cially if you wnat to really make it a word that deeply means some­thing to you! So, I under­stand exactly what you’re say­ing!! “Self­less” is an awe­some word, Bobbi. How often do we focus on our­selves, what “I” want, what “I” deserve, etc. So, you have a word that I think is dif­fi­cult, yet so, so impor­tant. Really liv­ing a self­less life is a great thing to strive toward!

    @Robin Eas­ton — Thank you, so much, Robin. Your words here are def­i­nitely not too many — you share so much won­der­ful views, and touch upon so much that is impor­tant. You are a real source of love and kind­ness in this world (along with a real sense of adven­ture!). “Love” is a beau­ti­ful word, one that evoke many pas­sions within peo­ple. How you’ve described what this means to you, though„ above all else, is such a won­der­ful look at what “love” can really mean. I see it com­ing from your soul, and touch­ing all those whom you meet. And that’s a beau­ti­ful sight! Robin, thank you for really tak­ing the time to share your mean­ing of “love” — there is much for all of us to learn just from read­ing this and your beau­ti­ful insights.

  58. Lance says:

    @Rummuser — “Matu­rity” is a word I hadn’t thought about, and yet, read­ing what this means to you, Ramana, it really is won­der­ful in that def­i­n­i­tion. I really get the feel of the impor­tance of courage, along with an eye for doing the right thing — and that’s a great way to approach life!

    @Chris — “Lis­ten” is another great word! Who doesn’t have at least some trou­ble with this one? Pow­er­ful, really, I think — espe­cially when you dis­cuss lis­ten­ing vs. judg­ing. And…if you want courage, it’s yours Chris! No word is lim­ited on the num­ber of times it can be used!

    @Barbara — Thank you, Bar­bara. Dur­ing these times we are in right now, “grate­ful” is a won­der­ful word to have as a guide through­out the year. We really do have much to be grate­ful for. Bar­bara, thank you for your words, for includ­ing me in your grat­i­tude jour­nal — that means the world to me! And it also reminds me of how grate­ful I am for all the won­der­ful vis­i­tors I get, espe­cially those and kind and car­ing as you!

    @Bri — It’s great to have you here, Bri! I love how you’ve defined “color” — it’s not what I would have first thought of. Adding “color” to your life — in cre­ativ­ity and spon­tane­ity — amaz­ingly won­der­ful ways to look at “color”! And I bet it will be fun!!

    @Mark — “Respon­sive” rings in me really focus­ing in on what’s impor­tant. You’re absolutely right that when we get busy, we “for­get” to be respon­sive to those around us — and it might be just what some­one needs. Excel­lent word, Mark!

    @Meleah — You very cer­tainly can use “courage”, Meleah! No word is lim­ited in who can use it — that’s the beauty of words — we can take them and let them speak to us as only they can in our given cir­cum­stances. Meleah, I wish you well on your jour­ney toward more courage and less fear — and know that I’m rid­ing there, right beside you…

    @Liara — Being hon­est and lov­ing your­self — this is cer­tainly a great out­look on life, and one that really does set you up for see­ing the beauty that sur­rounds you. Liara, this really feels like abun­dance to me, like see­ing the good over the bad — and that is a way of liv­ing that is won­der­ful and awesome!

    @Sharon — One word, yes — it can be hard to choose just one, can’t it! The word “pros­per­ity” really does feel like a great word — in so many ways, pros­per­ing can touch on many lev­els. I wish you well, this year, Sharon — and one that is pros­per­ous beyond your imag­i­na­tion! And…I’m glad you liked the video — I know I did!

  59. Jennifer says:

    Great post Lance. You always have a way to make us think. Love the mes­sage in the video. Courage.… What a great word. Can I steal it? I was think­ing of Con­fi­dence for my word, but Courage may sum it up bet­ter. My thoughts are “No Fear” for the year. (Hey that rhymed and I didn’t mean for it to. Maybe I’m a poet and didn’t know it :) ) Maybe I could just make my theme “No fear for the year.”

    Jennifer´s last blog post..Your Suc­cess is Just Around the Corner

  60. brandi says:

    you know my word. :-)

    what a won­der­ful inten­tion for you. I love it. and that photo is beautiful!

    brandi´s last blog post..2009:: five days in review

  61. Ross says:

    Action!”

    Hope you have a great 2009 Lance!

  62. Spin Diva says:

    Hello Lance,
    I found you via Zandria’s blog (Keep up with me). I was very moved by this post and also by all those who opened up and shared their own word for the year 2009. As I read through I found that I could use just about every word in here. I am reminded of the seren­ity prayer, God grant me the seren­ity to accept the things I can­not change, Courage to change the things I can and Wis­dom to know the dif­fer­ence. With this in mind my word for this year is Seren­ity, defined as a being free of stress, the absence of men­tal stress and anx­i­ety, peace, quietness.

    Thanks for shar­ing this mes­sage. It really helped me to focus my new year with one word that I know will make a difference.

  63. Lance says:

    @Jennifer — Thank you, Jen­nifer. I really kind of stum­bled upon this video in the process of writ­ing this arti­cle, and it just felt so right to add it in — so I’m glad you enjoyed it too! Steal away! In fact, I think that courage and fear (or, really, no fear) go very well together. As in, it takes courage to get over our fears and move beyond them. And, a poet in our midst! Jen­nifer, a new call­ing for you?? What­ever you call it — courage — no fear for the year (I know the poet in you likes that…) — it’s all good stuff! This will be excit­ing, and I do look for­ward to see­ing how this really man­i­fests itself in your being…

    @Brandi — Let your “pas­sion” shine Brandi! You’ll have an amaz­ing year! Courage — I’m excited about the pos­si­bil­i­ties — although it’s a guarded excite­ment — and that’s because of the fears that will be there along the way… As I wrote this, I kept think­ing of the lion from the Wiz­ard of Oz — and how found courage — and with that — a lion pic­ture just seemed fitting.

    @Ross — The word “action” really denotes mov­ing, and get­ting things done to me. A great way to approach the year, Ross!

    @Spin Diva — This has been pow­er­fully mov­ing for me to read the words of every­one who has shared a word or phrase in the com­ments. And, yes, for me also — many of these res­onated deeply — and had me think­ing that they could apply so well in my own life. “Seren­ity” is a won­der­ful word to use as a guide through­out the year. Espe­cially how you’ve defined it’s mean­ing to you — and the peace you’ll seek through­out this year — what a great word to hold close to your heart. My hope is that these words, cho­sen with care, really will lead to a year where focus is on what matters…and that this leads to a year of excit­ing new find­ings for everyone!

  64. Fit Mommy says:

    Great song and word.
    I can’t think of one word= but to keep the blind­ers on and stay focused on my dreams. Lit­tle bit everyday.

    Fit Mommy´s last blog post..The Impor­tance of a Plan

  65. Audra Krell says:

    Hi Lance,
    You are the sec­ond per­son I have heard talk about a word! I’m proud of you, you are already coura­geous, able to step out in faith and I know this year will be a great exten­sion of the past. Thanks for your encour­age­ment with this post!

    Audra Krell´s last blog post..Run, Run Rudolph

  66. Linda Abbit says:

    I’m ba-ack. :-)

    OK, my word is RECOUP — in mul­ti­ple ways.

    (Sorry, Lance, but the rea­sons why will have to remain pri­vate between me, myself and I.)

    Linda Abbit´s last blog post..TLeC Read­ers: I Am Lis­ten­ing to You

  67. Arswino says:

    Very touch­ing mes­sage, Lance.

    My word is Don’t Give Up.
    “Don’t Give Up” song by Josh Groban is my most favorite song. Do you like it too, Lance?

    Suc­cess be with you always.

    Arswino´s last blog post..If You Don’t Sac­ri­fice Now, You’ll Hate Your­self Later

  68. Miz says:

    been pon­der­ing mine since you sent me that post for New Years Day.

    CHUTZPAH.

    Miz´s last blog post..Dr. Barry Sears responds.

  69. Lance says:

    @Fit Mommy — A dou­ble thank you to you, Rachel! Now…to make this become part of my being… Focus, that’s what I’m see­ing for you. And that is great, because it can be easy to lose focus, to get dis­tracted, from what we really desire. And I really like the idea of doing this a lit­tle bit every day — we can all do that — and it makes it so much easier!

    @Audra — Thank you, Audra! Your words give me encour­age­ment as I go forth, and that’s a won­der­ful gift for you to give! I’m look­ing for­ward to see­ing how your life unfolds, as well, in this com­ing year…

    @Linda — Thanks for com­ing back, Linda — and for shar­ing your word! And that’s fine — you know in your heart what this word — recoup — means to you. That’s really what mat­ters. I wish you a year of really see­ing this word man­i­fest itself for you — and lead you to where you need to be…

    @Arswino — “Don’t give up” — an excel­lent phrase to define your year, Arswino! And that you have a song that really matches up to this — and is a favorite of yours — what a pow­er­ful way to keep this mes­sage in front of you all year long. I just lis­tened to this song by Josh Groban for the first time — and I do like it!

    @MizFit — That’s exactly what makes this exer­cise pow­er­ful — is in the pon­der­ing, and let­ting it become per­sonal to you! “Chutz­pah” — I love it, Miz­Fit!! And I see this in you already — so I think — you’ll be just tak­ing it to higher and higher lev­els per­son­ally for your­self — very cool!

  70. Amy Jewell says:

    Wow. The orig­i­nal post was one thing, but then to step down through all of the amaz­ing com­ments at what every­one has said they are want­ing to focus on this year. Many of them res­onated with me, but iron­i­cally that is exactly what I am going to work on this year — FOCUS. I always have a lot of irons in the fire, and this year I would like to bring a few of them to com­ple­tion. Thank you so much for the chal­lenge. I am just get­ting to know your style, Lance, but this is the sec­ond time that you have given me pause and I am grate­ful. Happy New Year.

    Amy Jewell´s last blog post..Learn­ing a Bit More about Twitter

  71. Hi Lance,
    My word is “effort­less.” I refuse to be in a strug­gle of any kind. Instead of get­ting crazy over blog traf­fic, how much I need to learn etc. I’m believ­ing this is effortless.

    Effort­less also keeps me out of the fear and scare tat­ics of the media and our eco­nomic cri­sis. My life is what I make it and I’m mak­ing mine effortless!

    In fact I’m putting up a cou­ple of signs in my home and office today that say, “Effort­less!” It even looks bet­ter with the exclaima­tion point!

    Tess The Bold Life´s last blog post..26 Ways to Love Life

  72. Henie says:

    Hi Lance…

    To sort of loop this into Jay’s blog, I will choose another word for me:)

    Silence

    In silence there are only answers not ques­tions.” ~Henie~

    Henie´s last blog post..Small in the Big

  73. Inter­est­ing post. I love the con­cept. My word for 2009 is thoughtful.

    The mind is every­thing. What you think you become.
    –Buddha

    Endur­ing Wanderlust´s last blog post..Pass­port Cards Speed Bor­der Crossings

  74. Hi,Lance:

    I loved this idea when you men­tioned it over on Miz­Fit and strangely enough, my word for 2009 is the same as yours: Courage. I’ll be need­ing it this year to do what I want to do.

    Happy 2009!

  75. Wow, what a flurry of responses here! This com­mu­nity is AMAZING!

    One word for me in 09?

    Gosh, there’s so much but if I had to chose, it would be TRUST. Trust in the Divine that all is work­ing out as planned.

    But I wanna add one more thing! Kind­ness. Be kind to myself and every­one else.

    Stephen Hopson´s last blog post..Stephen Hop­son Inter­view with Michael J. Chase of the Kind­ness Cen­ter, Part I of II

  76. Merry Mary says:

    I like this idea. My word will be confidence.

    Merry Mary´s last blog post..The Brides­maid Dress Pic­ture… Finally!

  77. HIB says:

    My word for the year is active. My goals are to run a marathon and fin­ish a triathlon so I thought it was fit­ting.
    Great idea!
    HIB

    HIB´s last blog post..Goals for 2009

  78. Lance says:

    @Amy Jew­ell — The com­ments really have been amaz­ing, haven’t they — so many peo­ple really giv­ing this some thought! And many also res­onated with me. “Focus” is a great word, Amy. By focus­ing, that’s a really good way to fin­ish off some of those things you’ve been mean­ing to. I’m really glad you enjoyed this! Happy New Year to you, too!

    @Tess — The word “effort­less” really does work to get beyond strug­gles — I love that! You’ve got a great atti­tude going into this new year, no mat­ter what the media says, no mat­ter what those around you say, etc — you CAN have a year that is “Effort­less!” (with the excla­ma­tion point).

    @Henie — “Silence” is another great word, Henie! It sounds like this word has really touched you — and that does make it a super choice for you. And, you have won­der­ful quotes, thanks for shar­ing them!

    @Enduring Wan­der­lust — Thank you, and also for shar­ing a quote — it is so fit­ting for this exer­cise. May the word “thought­ful” really embrace your being this year…

    @Dara — Well, you know that I think “courage” is a great word!! We’ll be in this together, then — coura­geously going to the places we desire. Dara, I wish you the best in 2009, and that it is truly a year where courage becomes a real part of you, in many and great ways.

    @Stephen — Yes, the sup­port for this idea of one word really has been amaz­ing and won­der­ful! Both “trust” and “kind­ness” are words that I find very inspir­ing, Stephen. I know they will serve you well all year long — I really see these work­ing in and through you already. Best to you in this new year, my friend…

    @Merry Mary — “Con­fi­dence” is a very great word to focus on, Mary. This is also another word that really speaks to me — and I wish you the best in mak­ing “con­fi­dence” a part of your every­day life…

    @HIB — Well, “active” is a very fit­ting word given your goals you have for your­self this com­ing year! I love that word! And, hav­ing com­peted in triathlons, I’m excited for you in both of these events — what a great way to stay active and meet some great people!

  79. Jamie says:

    Now that’s how you kick off a new year! Love the idea.

    My word for the new year — Simplify.

    In so many facets of our lives, simplify.

    Jamie´s last blog post..8 Essen­tial Text Short­cut Web­sites for Parents

  80. Charles says:

    My word is faith. Faith that things will be bet­ter in the econ­omy and in the world. Faith that things will turn alright in the long run.

    Charles´s last blog post..The Cos­mopoli­tan beats the Odds

  81. Tabitha says:

    I read Christine’s blog as well and chose my word. I think this is a bril­liant idea and am grate­ful to have found it! I believe that with my word I can achieve even more and find greater peace within.

    My Word: Confident

    Tabitha´s last blog post..Cre­at­ing A Pos­i­tive Day and Night

  82. Ian Peatey says:

    I’ve come across this approach in sev­eral other places but I’m happy to be reminded. My focus word was STABILITY. For ground­ing, putting in some roots, for hold­ing what is mine and what I want to build.

    Last night I saw the recent Jim Car­rey film ‘Yes Man’ and I’m adding a sec­ond word YES. To life, to oppor­tu­nity, to other peo­ple, to myself.

    Ian Peatey´s last blog post..Express­ing grat­i­tude: with meaning

  83. Lance says:

    @Jamie — It’s great way to start the year, isn’t it! “Sim­plify” — there’s a word I can relate to, also! There are just so many areas you can relate this one too. Very cool, Jamie!

    @Charles — That’s a great word, “faith”. On many level, this speaks to really hav­ing belief — in our world, in our­selves, in the econ­omy, in our leaders, …

    @Tabitha — Chris­tine is pretty awe­some, isn’t she!! This is just such a cool idea! “Con­fi­dent” is an awe­some word, and one that really speaks to being all that you can — I love that word Tabitha!

    @Ian — “Sta­bil­ity” and “yes” — great words to focus on in the new year, Ian! My hope is that they both really speak to you in 2009!

  84. I’ve heard this con­cept a lot of other places, but this hit me. I’ve never heard it brought down to a sin­gle word before. That makes it a lot eas­ier to improve since you would be focused on it for 12 months. My word is Love. That is prob­a­bly the area of my life I need to seek growth in.

    Brod­er­ick Allen´s last blog post..One Day I’ll…

  85. kara says:

    Accep­tance.
    Try­ing…
    http://tinyurl.com/9m6353

    kara´s last blog post..Seri­ous Suds

  86. Patricia says:

    kara,
    This was a hard les­son for me to learn, and your com­ment just jumped out at me so I felt a need to respond. I was always try­ing to do something…if you are try­ing you are always stuck in try­ing mode. I had to just do it, with every breath and minute of my time in order to find suc­cess…
    Accep­tance is such a pow­er­ful word and so needed…
    I hope you will put aside try­ing and just do it?

    Patricia´s last blog post..After Math

  87. Evita says:

    Wow Lance I am not sure what I am more impressed with your empow­er­ing post or the amaz­ing response and com­ments from oth­ers! This is such a fan­tas­tic way to bring human­ity together, to unite us all closer and for all pos­i­tive rea­sons — thank you!

    As for my word, it is going to be BELIEF

    …Belief in that the changes I will make in my life this year (and yes they will be big) will all work out to lead to even more joy and growth of my being.

    …Belief that even when oth­ers do not believe, I still will.

    …Belief that we ALWAYS are exactly where we are meant to be for the fur­ther growth of our soul — there are no coincidences.

    …Belief that when we trust, have faith and believe — noth­ing is impossible!

    Evita´s last blog post..Never End­ing Acts Of Kindness

  88. Angel says:

    For rea­sons I choose not reveal, I have changed my word from “humil­ity” to “cup­cakes”. Bye now.

  89. Robin says:

    I think mine would be
    “focus”

    I think I’m going in the right direc­tion with my var­i­ous projects (not just blog­ging), but I need to focus more.

    To give a blog­ging exam­ple — when I look at posts, I want to stop click­ing idly on pretty graph­ics to check out some new net­work or what­ever (like your “jour­ney to suc­cess” graphic ha ha). I want to con­cen­trate on read­ing the post, com­ment­ing, then mov­ing on the next of the 59 mil­lion blog­ging tasks I have lined up.

    Bye Lance — off to “jour­ney to suc­cess” — no — yes — no — yes…

    Robin´s last blog post..5-Year Plan For This Blog

  90. Robin says:

    I for­got to say what a stun­ningly beau­ti­ful lion!

    Robin´s last blog post..5-Year Plan For This Blog

  91. Lance says:

    @Broderick — The idea of one word is a new con­cept to me this year — and it fas­ci­nated me by how sim­ple, yet how pro­found it could be. “Love” is a great word to have become more of your life and who you are! I wish you well in mak­ing this become more a part of you in the many ways “love” can…

    @Kara — You bring up a word that can be dif­fi­cult — “accep­tance”. It can be dif­fi­cult because some­times it can be hard to say we’re okay with “x” or “y” in our lives. And yet, there is a com­fort to get­ting to accep­tance. Kara, my hope for you is that you let accep­tance really come into your life, in all the areas you need it…

    @Patricia — A great point Patri­cia, espe­cially about the idea of try­ing. Some­times “try” sig­ni­fies we’re not sure. I think this applies to all of us. We’ve all had moments of being unsure of our­selves. Of step­ping out of the com­fort zone we’re used to.

    @Evita — Thank you, Evita. What this won­der­ful response says to me is that there are lots of peo­ple who are want­ing a deeper con­nec­tion with self. What I find inter­est­ing for me, as I read through all these beau­ti­ful thoughts, is how con­nected I feel to so many of them. And I think it’s because they go to the core of our human soul… So, your word, “belief”. I love this word, and even more than that — how you’ve described what this word means to you — is pow­er­fully awak­en­ing. It awak­ens in me real belief in self, and the world around me! Noth­ing is impos­si­ble! Evita, that is such a won­der­ful state­ment of belief. My hopes for you are a year filled with belief beyond any­thing you could imagine…

    @Angel — See­ing this, I’m reminded of some­thing — and that is that we should allow our­selves the abil­ity to change. We are evolv­ing beings, and what worked one day, may not the next. I’m still for keep­ing a word for the whole year, yet this is good Angel. It’s good, because you came to some real­iza­tion that your orig­i­nal word was not right for you — and you made a con­scious choice to change. Thank you for com­ing back and shar­ing your new choice here… And know, that I wish you only the best in this upcom­ing year and where it may lead you to… And…enjoy some cup­cakes (but not too many!)!

    @Robin — “Focus” is a great word, and one I can really relate to. I know it’s easy for me to lose focus some­times — so hear­ing this reminds me of just how impor­tant this can be. So, in all your endeav­ors, Robin, may you have the focus you need… And…you’re mak­ing me laugh this morn­ing! I know what I want you to focus on (Jour­ney to Suc­cess, Jour­ney to Suc­cess!!) (it’s not just a pretty graphic!!). Isn’t’ that lion cool, too! I thought it fit with courage perfectly!

  92. Liara Covert says:

    Lance, I agree with you that find­ing courage within your­self does remind you of dif­fer­ent kinds of abun­dance. Every per­son is in the midst of liv­ing a most abun­dant life, yet not every per­son is yet aware of what this means or ints impli­ca­tions. The learn­ing process offers stim­u­lat­ing sources of motivation.

    Liara Covert´s last blog post..How can you be in more than one place at once?

  93. Henie says:

    Hi Lance!

    And my word (yet again!) for today is FIND, as in FIND my glasses!:)

    But in keep­ing with this post I sup­pose we shall call it SEEK, as in SEEK and you shall FIND:)

    Henie´s last blog post..Inner Tex­ture

  94. Zandria says:

    I really like this…I read about it on some­one else’s blog a few days ago. COURAGE is a great word. Mine is POWER — but I think I should write a longer expla­na­tion and put it up on my blog. :)

    Zandria´s last blog post..Ran­dom Fri­day, Ver. 80

  95. Cricket says:

    Hey Lance,
    I am going to be the odd one here and say the word that came to my mind as soon as I read the post. “ME.” I am happy to say that “me” is my word for the year. I have neglected to nur­ture myself. I wish for myself a year of self-discovery and extra­or­di­nary changes.

    Great post again and what a pic­ture to go along with it.

    Cricket´s last blog post..Who would I rather be?

  96. Mark says:

    This is a great exer­cise in approach­ing change and growth. Adopt­ing one word or theme for the upcom­ing year can have a long last­ing impact that will help us to stay focused on what we desire.

    Mark´s last blog post..Risk Tak­ing

  97. Jennifer says:

    I have to tell you Lance that this post has really got me think­ing. I have thought a lot about it. I really like my orig­i­nal thought of con­fi­dence or courage, or “no fear for the year.” But I’ve also had a lot of other words to pop into my head since read­ing this, like Focus, Grat­i­tude, Humil­ity. This is so hard. :)

    Jennifer´s last blog post..Why Every­one Else is Always Wrong

  98. That’s easy. Pros­per­ity through Authenticity.

    Tom Volkar / Delight­ful Work´s last blog post..A Guided Med­i­ta­tion for Authen­tic Expression

  99. Mark says:

    Have a nice weekend!

  100. Carla says:

    That is a really good idea. I have goals that I am work­ing on now as we speak but to have one word to focus on in all of this is bril­liant! I dont know what my word will be, but I will pon­der on that.

    Carla´s last blog post..Does Eat­ing Organic Mean Going Broke?

  101. Lance says:

    @Liara — I love that thought, Liara — that we are all liv­ing an abun­dant life…yet me may not be aware. In the jour­ney to get there, what a won­der­ful thing to dis­cover along the way!

    @Henie — Great to see you again! FIND your glasses — ha! Good luck!! “Seek” is great also — it reminds of look­ing, find­ing, jour­ney­ing through life…

    @Zandria — “Power” is great Zan­dria, I’m look­ing for­ward to hear­ing more about what this means to you, in your life…

    @Cricket — You’re no more odd than any­one else, Tammy! Let’s go with unique! “Me” is a won­der­ful word, and a great reminder that we can’t for­get about our­selves. I know, with lots of kids activ­i­ties to keep you going from early morn­ing until well into the evening — find­ing time for your­self can be dif­fi­cult. Use the moments you do find to really dis­cover the “you” that is want­ing to come out…

    @Mark/ToBeMe — This exer­cise really can have a pro­found effect on your life, if you take the time to really choose a word that will embody you for the year. I encour­age you to give it a try!

    @Jennifer — If this gets you think­ing, then — that is great! When I first thought about this, it really had me think­ing too. And then I was very happy with the word I chose — courage. Yet, read­ing here, I’m taken in by so many of these words, so many that can really have an impact. You’ve listed some more great words, and I believe any one of them would be pow­er­ful for you. Let us know what you decide! And, thank you for com­ing back to share more of your thoughts…

    @Tom — “Pros­per­ity through authen­tic­ity” — that fits you very well, Tom! Best to you in achiev­ing all you can through authen­tic liv­ing this year!

    @Mark/Mark Sali­nas — You too, enjoy the weekend!

    @Carla — I really loved this idea, too! Carla, we’d love to hear your word here — do come back and share!

  102. Henie says:

    Hi Lance…maybe this is just a crazy thought but I was think­ing how inter­est­ing it would be to compile/write each word in the order received to see what it forms…here are the first 6:

    Courage Live Love Thank­ful Deserve Confidence.

    (The courage to live,love and be thankful…deserve confidence)

    Ahh, nev­er­mind it was just a crazy thought:)

  103. Ross says:

    Oh, I’d like to add a new word!

    Oppor­tu­nity” I’d really like that to be my theme for this year…

    Watch­ing for oppor­tu­ni­ties, build­ing on oppor­tu­nity and tak­ing some risks!

    Woo! I’m inspired!

    Ross´s last blog post..New E-Book: Jump-Start Change!

  104. miruspeg says:

    Yes Lance it is going to be a won­der­ful exer­cise and it is gain­ing momen­tum with so many peo­ple join­ing in.
    Courage is such a pow­er­ful word. I know you will grasp it fully by trust­ing in your own strength.
    Fab­u­lous photo!
    Peggy

    miruspeg´s last blog post..Ques­tion of BALANCE

  105. Lance says:

    @Henie — That is an inter­est­ing thought…I might give it a shot and see what I come up with!

    @Ross — “Oppor­tu­nity” is a great word, I’m sur­prised we haven’t seen it yet! Oppor­tu­nity speaks to me of seek­ing all that is pos­si­ble, and reach­ing for your dreams with belief and con­vic­tion. Here’s to an awe­some year ahead, and one filled with many, many opportunities…

    @Miruspeg — Thank you Peggy! Your point of trust­ing in your own strength — this is so impor­tant — thanks for men­tion­ing it. The lion photo is pretty awe­some, isn’t it!

  106. Very Evolved says:

    Lance,
    Nice arti­cle. My word for ’09 is PONDER.
    I’m a sci­en­tist so I’m think­ing all the time, but pon­der­ing is some­thing dif­fer­ent. Pon­der­ing is all about delv­ing to the core of the prob­lem and dis­cov­er­ing the ele­ments of the prob­lem at hand.
    In sci­ence as in life the hard­est part is not find­ing answers. It’s ask­ing the right ques­tions to begin with.

    Patrick
    veryevolved.com

    Very Evolved´s last blog post..How to gen­er­ate an emo­tional response from your audience

  107. Lance says:

    @Very Evolved — “Pon­der” — I like that word very much, and some­thing I do like to do! It’s a great word to use, Patrick, because it does get you think­ing deeply about things. And that’s a very good place to get to…

  108. Jannie says:

    Hey, Lance I think I’m going to add in “Laugh­ter,” too, to go along with my “Ease.” Actu­ally Laugh­ter is now my word, with Ease a close second.

    And here’s a won­der­ful post about Laugh­ter from a blog I like a lot.

    http://kootenayliving.blogspot.com/2009/01/laughter-best-medicine.html

    Jannie´s last blog post..Notes to self

  109. Henie says:

    Hi Lance!

    My word for today is “Lis­ten” as in

    L“isten “I“n “S“ilence “T“oday “E“veryday “N“ow!

    (For some rea­son I dont have the “BOLD” option…hmmm?)

    Lis­ten­ing Always,
    Henie:)

  110. Henie says:

    Ok…just a lit­tle switch for me…word is SURRENDER

    Sur­ren­der to inner­self and instinct so as not to get dis­tracted by ego­tis­ti­cal chatter.

    Happy Every­thing Lance!

    Henie´s last blog post..Fri­day Focus

  111. What a great con­cept, Lance! I love what you wrote about choos­ing one word that will BE the fab­ric of your life. And courage, what a great choice. I would say from the posts of yours that I’ve read, you are suc­ceed­ing in liv­ing coura­geously! I am so happy for you. Thanks for this bit of inspi­ra­tion!
    .-= Jodi at Joy Discovered´s Last Fab­u­lous Post ..Excuses, Good Friends, Great Lessons =-.

  112. Lance says:

    Jodi — Thank you so much for stop­ping over here to read this! And for the encour­age­ment you’ve given here — you are so kind and giv­ing — thank you for all of this!

Trackbacks

  1. […] went to Jun­gle of Life — And the word is the other day and Lance was propos­ing that each per­son pick a word rather than a res­o­lu­tion to work […]

  2. […] LOVED Lance from “A Jun­gle of Life’s” New Year post, “And the word is…“. It is get­ting a lot of well deserved atten­tion and has made many of us think. I already […]

  3. […] is all tak­ing me back to the start of 2009, and to the con­cept of a word to define the year.  Courage.  I’m feel­ing that as I step into new ter­ri­tory.  And for that, Stacey, I […]

  4. […] over at Joy­ful Liv­ing encour­aged me to sit down and write out my per­sonal creed. Inspired by my word of the year (light) and the words of Mar­i­anne Williamson, my per­sonal creed rep­re­sents my true life […]

  5. […] Jan­u­ary 5th, 2009.  The date I pub­licly declared a word for the year. […]

  6. […] much more of a “being” level.  I loved the con­cept, and joined in last year, writ­ing a post about it at the same […]

  7. […] in my post, “What do You Expect?” and got over one hun­dred com­ments to his post “And the Word Is…“.  One word really brings your focus in to what is most impor­tant to you and what you hope […]

  8. […] year, Lance asked what our word might be for 2009, quot­ing Oliver Wen­dell Holmes: “A word is not a crystal, […]

  9. […] word.  For 2009, the word I chose was COURAGE.  And in many amaz­ing ways, that one word man­i­fested itself in my […]

  10. […] word.  For 2009, the word I chose was COURAGE.  And in many amaz­ing ways, that one word man­i­fested itself in my […]

Speak Your Mind

*

CommentLuv badge

You will receive an email with any replies to your comment. Check this box only if you want to be notified of ALL follow-up comments. You can also subscribe without commenting.