How to Nourish Your Body on a Budget

by Lance Ekum

It’s easy in today’s busy, modern world to get caught in a rut of bad habits. From eating poorly to not getting enough exercise, sometimes daily routines don’t provide enough time to make good choices for our minds or bodies. What’s more, the perceived cost of healthy lifestyles can be a barrier; gyms require monthly […]

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6 Things People Didn’t Have to Worry About 20 Years Ago

by Lance Ekum

The disturbing political climate aside, it’s not so bad living in 2017. We can stream pretty much any album online wherever we are, we live in a golden age of TV and we have technology in our pockets that our parents couldn’t have even dreamed of when they were our age. That said, we do […]

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How to Make Your Blog Go Viral

by Lance Ekum

There was a time when the word “viral” meant only bad things. Viral infections, viral colds – things you wanted to stay away from. In the online world, however, the term “viral” is something very desirable. When you start a blog, or create an online content, if you can get your content to go viral […]

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4 Ways to Save Money on Food

by Lance Ekum

Slicing your personal spending budget into sub-categories often highlights unexpected cash flow patterns. Under review, for example, fixed costs like rent and mortgage payments are generally stable, while spending in certain discretionary categories can be surprising. And since people have unique spending priorities, the way money is allocated varies widely across individuals. Despite noted differences […]

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Tips on How to Improve Your Self-Esteem

by Lance Ekum

It is important to think about yourself before you think of somebody else. If you think highly of yourself, then reaching goals that you set for yourself will be achievable. Once you find the passion that you have wanted to do all along and you think highly of yourself, you will feel the fire burning […]

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Teeth Stains: Tips to Keep Your Teeth White

by Lance Ekum

Shining white teeth makes you look attractive, younger and healthy. Your teeth may be stained due to hereditary causes, aging, poor dental hygiene, or due to consuming too much tea, tobacco, coffee, wine etc. Sometimes, high doses of antibiotics, infections etc. also cause teeth to stain. While professional treatments are expensive, they are often the […]

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How Can Parents Lessen Traumatic Effects of Divorce on Children?

by Lance Ekum

Parents divorcing is a traumatic experience for children. Suddenly, their family is disrupted through no fault of theirs, and they have to accept the disappearance of one parent from their home, whose presence they miss. They are also disturbed by the thought of what would happen to them. But with a little effort, parents can […]

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Learn to Listen to Your Gut Feeling

by Lance Ekum

We are all born with instinct, also known as a sixth sense, an intuition or a gut feeling. A gut feeling is a strong inner knowing about something. Psychologists explain intuition as a “mental matching game” where the brain absorbs a situation and searches for memories and knowledge that may relate to it. But it […]

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Generate Kindness

by Lance Ekum

Life can get pretty hectic, especially during the holidays.  Opportunities such as holding the elevator for someone or even giving a compliment can go right over our heads without noticing.  Being kind shouldn’t require much effort. It should be part of our every day lives. Not only does it make us feel good, but it […]

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23 Keys to Success In Life

by Lance Ekum

Do you believe that “rules are meant to be broken”? If you do, allow me to tell you a rule, that perhaps you don’t want to break, but make it even stronger and give it more power to govern your life. And that rule is: believe in yourself! I know, you don’t live in a […]

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