The Hello Bar is a simple web toolbar that engages users and communicates a call to action.

Healing Love

in your hands
Creative Commons License photo credit: TheAlieness Gise­la­Gia­rdino²³

“Live your life from your heart. Share from your heart. And your story will touch and heal people’s souls.” ~ Melody Beattie

Heal­ing.  What does that word mean to you?  Is this some­thing that all of us can use, or more reserved for those times when we really have problems? 

Love.  What does that word mean to you?  Is this some­thing that all of us can use, or more reserved for those times when we really need it?

Today I’m shar­ing about a very mov­ing expe­ri­ence I’ve had recently.  An expe­ri­ence that touched upon a much deeper part of me…surrounded by heal­ing and love.

Please join me over at Stacey Curnow’s site, Mid­wife for Your Life,  as I share a deeply per­sonal expe­ri­ence I’ve had recently. 

Love’s Heal­ing Power.

Stacey’s writ­ing is very much focused around see­ing all the good that is in our world.  I am uplifted every time I visit.

When not writ­ing on her site, Stacey has a busy sched­ule — filled with her work as a mid­wife, and a thriv­ing life coach­ing pro­gram she leads.  Out­side of that, her fam­ily is very dear and spe­cial to her.

Com­ments are closed.

I Am NOT An Abomination

I have a spe­cial guest vis­it­ing today.  Vanessa, from Vanes­saLeigh, is here and shar­ing a deeply per­sonal part of her own life journey. 

I approached Vanessa about shar­ing this part of her jour­ney, and what love means to her, know­ing fully that this is a sub­ject that can some­times be a chal­leng­ing discussion.

Love.

And I won­der, who are we to judge another?  Who are we to think we have all the answers?  Who are we to ques­tion the deep long­ings and beau­ti­ful con­nec­tions of two souls brought together?

So, it is with my deep grat­i­tude that I share with you Vanessa, who she is, and what love is.  And, as I read this, I can only believe that my place is not one to judge another because they are some­how dif­fer­ent from me.  In fact, as I think about this more deeply, are we not all dif­fer­ent?  And are there not things in our heart that would speak love even more beau­ti­fully if we lived that place with even more com­pas­sion and care?

Vanessa, thank you for so openly shar­ing, and for speak­ing the truth in your heart.  You are a shin­ing and beau­ti­ful soul, and it is an honor to have you here.


I Am NOT An Abom­i­na­tion

 

rose
Creative Commons License photo credit: indrarado

“We say we love flow­ers, yet we pluck them. We say we love trees, yet we cut them down. And peo­ple still won­der why some are afraid when told they are loved.” ~ Anony­mous

I feel com­pelled to write about this due to the strong feel­ings asso­ci­ated with this topic:  HOMOSEXUALITY.  I don’t get angry about the topic much any­more, as much as become deter­mined, almost indig­nant, on need­ing to firmly state why I feel the way that I do about this.  And, I have to say, I would feel firmly that homo­sex­u­al­ity is as nat­ural in human­ity as het­ero­sex­u­al­ity, even if I were not a les­bian.  But I am a les­bian, and I know in my heart of hearts that I am EXACTLY as God intended me to be.

Now, I am not writ­ing this post as a tes­ta­ment to what sci­ence is prov­ing in terms of sex­ual ori­en­ta­tion and genet­ics.   I am not writ­ing this post as a way to quote pas­sages of Scrip­ture, to defend why they are mis­in­ter­preted.  I am writ­ing this from a feel­ing, human per­spec­tive.  It is just the way that I do things, try to bring the per­sonal per­spec­tive to the table, which is not always con­sid­ered when the var­i­ous sides of this issue take their posi­tions and refuse to see another point of view as valid.

I feel firmly con­fi­dent in the fact that God has cre­ated me, as well as mil­lions of other gay, les­bian, bisex­ual, and trans­gen­dered per­sons, in His image, and exactly as He wanted us to be.  I would, and do, believe that regard­less if sci­ence seemed to indi­cate that there are genetic dif­fer­ences or not, that God meant for this to be.  I feel fully con­nected to God and to my spir­i­tu­al­ity, not in spite of being gay, but because I am gay.  I am a kind, gen­er­ous human being, I give will­ingly to oth­ers, I try to be fair and not waste­ful, and I have a com­mit­ted, life­long part­ner whom I am devoted to.  We are rais­ing a well adjusted, beau­ti­ful daugh­ter and doing a fine job.  God has blessed us in so many ways, because of who we are.

This is usu­ally where the con­ver­sa­tion goes to the area of “love the sin­ner, hate the sin” kind of state­ments, refer­ring to being gay as being a “choice” or “lifestyle”, and that we are “giv­ing in” to “sin­ful urges” with­out restraint.  While I will not be dis­cussing my own sex­ual behav­ior here, since that is just not my style, I will say that sex­ual ori­en­ta­tion, or in my case, being a les­bian, is about SO MUCH MORE than sex­ual behav­ior, sex­ual activ­ity, sex­ual inti­macy.  Yes, that is part of it in most of the cou­ple rela­tion­ships that I am acquainted with, as in most com­mit­ted rela­tion­ships.  That is PART of what con­nects two per­sons to one another.  But, think about it for a minute: when you meet some­one that you know may be a sig­nif­i­cant per­son to you, one to whom you are attracted, how would you describe that attrac­tion?  Some of us have had the expe­ri­ence of being attracted to a per­son phys­i­cally or sex­u­ally only, with noth­ing else much there.  That has not been my typ­i­cal expe­ri­ence, and that is not what I am talk­ing about here.  I am talk­ing about falling in love, being attracted to a per­son on all lev­els:  phys­i­cally, sex­u­ally, emo­tion­ally, psy­cho­log­i­cally, soul­fully, prayer­fully — the heart to heart con­nec­tion that comes with those that we fall in love with madly.  THAT is what ori­en­ta­tion is about.  If I were to describe a het­ero­sex­ual ori­en­ta­tion as only about sex, or sex­ual attrac­tion or inti­macy, I would be dimin­ish­ing it and leav­ing out so much else that describes and defines a cou­ple relationship.

And, just as there are messed up per­sons in this world who are het­ero­sex­ual, mar­ried or not, so is the case in the homo­sex­ual world as well.  Not much dif­fer­ence there.  How­ever, there are many of us that are monog­a­mous, in com­mit­ted, long term rela­tion­ships, who are not unfaith­ful and want to spend the rest of our lives together, God will­ing.  Would there really need to be a focus on what it is that we do inti­mately if we were allowed to be mar­ried?  If that were to sanc­tion our com­mit­ted rela­tion­ship, then really, who would care how we con­duct our­selves?  And, for those that think that the insti­tu­tion of mar­riage will be ulti­mately destroyed, and the foun­da­tion of our soci­ety shat­tered if homo­sex­ual per­sons are allowed to marry one another, wouldn’t you agree that mar­riage could use some help these days?  I mean, the most recent sta­tis­tic is that almost half, if not half, of mar­riages end in divorce?  How can we worsen those types of num­bers? Isn’t it remotely pos­si­ble that we might boost the chances of happy marriage?

I know some peo­ple, many peo­ple actu­ally, some of whom are gay, some not, who were raised in house­holds and com­mu­ni­ties and churches, that told them that being a homo­sex­ual was against God, unnat­ural, and an abom­i­na­tion, and who believed it for much of their lives.  Some of those same peo­ple have had changes of hearts and minds over their life­time, by real­iz­ing that being gay and being in God’s image could co-exist.  I am so grate­ful for those per­sons in my life.  I am so glad to know that instead of bring­ing out fear and loathing in other human beings, that I can illicit appre­ci­a­tion, com­pas­sion and joy at who I gen­uinely am.
 
I am gay, I am wor­thy, I am loved, and I am a child of God. Amen.


UPDATE:  The con­ver­sa­tion on this con­tin­ues, as Evita, from Evolv­ing Beings, dis­cusses Expand­ing Our Evolv­ing Views of Homo­sex­u­al­ity

Spe­cial note:  I am deeply grate­ful to Vanessa for shar­ing as openly as she has here, and for Evita beau­ti­fully shar­ing her com­pas­sion­ate views on sex­ual ori­en­ta­tion.  It is with these con­ver­sa­tions, that con­tin­ued love and under­stand­ing can be more openly expressed in all aspects of our lives.  Thank you, both of you, for being light and love in this world.

Four Surefire Strategies for Getting Seriously Silly

S I L L Y !!

Now there’s a FUN word!  Say it a cou­ple of times.  See!!  Can you even say that word AND be grumpy at the same time?  I don’t think so!

To add to the silli­ness around here, today I have a spe­cial guest who will share four strate­gies she uses to bring out the silly!  Please wel­come Joy Tanksley, from Being Joy.  I’ve only recently got­ten to know Joy…and that name, Joy, is so fit­ting for her!!  Just look below at that FUN picture…now doesn’t that have JOY (and SILLY) writ­ten all over it!! 

Really, check out her site — it is chock-full of pure fun (like her danc­ing!!!). 

Today, Joy is not only wear­ing her bra in a dif­fer­ent spot…she is also giv­ing us all some great ways to get our own SILLY on!

Four Sure­fire Strate­gies for Get­ting Seri­ously Silly

 

Draw a crazy pic­ture,
Write a nutty poem,
Sing a mumble-gumble song,
Whis­tle through your comb.
Do a loony-goony dance
’Cross the kitchen floor,
Put some­thing silly in the world
That ain’t been there before.
 ~ Shel Sil­ver­stein

Silli­ness is a virtue that is often over­looked and highly under­rated. But I had the good for­tune of learn­ing its value from my incred­i­bly silly mother. It would totally embar­rass her if I told you that she would often per­form the “gas bal­let”, doing grande plies and dra­matic leaps while mak­ing the unmis­tak­able sounds of flat­u­lence with her mouth. So I won’t tell you she did that. Suf­fice it say that silly is part of my pedi­gree, and, in my expert opin­ion, we could all ben­e­fit from being a lit­tle more absurd, fool­ish, and ridicu­lous on a reg­u­lar basis.

Here are four of my per­sonal favorite ways to get seri­ously silly:

1. The Jelly Butt Game

This must be done in a pub­lic place and with a per­son who is eas­ily embar­rassed. With­out any warn­ing, begin gen­tly sway­ing back and forth and bend­ing your knees. Exclaim, “Uh oh! Oh no! It hap­pened! I have Jelly Butt!” At this point, move your body as if your rear end has turned into com­plete jelly. It’s best if you fall into your com­pan­ion for sup­port. But watch out! Jelly Butt is con­ta­gious. Your friend might some­day return the favor by hav­ing a sur­prise attack of Jelly Butt at your expense.

2. Bark Like a Dog
If you haven’t tried this, it’s a must. I can’t tell you how good this feels. Let go of all inhi­bi­tions. Get LOUD. Try dif­fer­ent types of barks – from yippy to bel­low­ing. Throw your head back and bark your head off! This one is deli­cious when done alone but is also great with a group.

3. Foot as Tele­phone
The next time someone’s foot is within reach, make a ring­ing noise like a tele­phone. Then answer their foot. They will be totally caught off guard, and will likely begin laugh­ing hys­ter­i­cally. Try to keep a straight face and carry on a one-sided con­ver­sa­tion, such as, “Hello? Yes, this is she. No, I am not inter­ested in tak­ing a sur­vey, thank you very much. Well, there’s no need to get snippy!”

4. Wear Under­clothes on your Head

This is a clas­sic for a rea­son. It’s price­lessly funny, and espe­cially so when com­bined with a goofy dance. I’m a big fan of bras worn on the head, with the strap going down around the chin. Under­wear works, too. And it doesn’t have to be yours.

I chal­lenge you to try at least one of these tech­niques and see how it makes you feel. As the famous philoso­pher Lud­wig Wittgen­stein said, “If peo­ple did not some­times do silly things, noth­ing intel­li­gent would ever get done.”


Joy brings the silly, and all sorts of other great stuff at her insight­ful and fun blog, Being Joy.  Check it out today!

Silly Alert!  This week­end I’ll be in New York City, with The Lev­ity Project, cel­e­brat­ing World Laugh­ter Day!  And it’s not too late to join in.  The more the mer­rier (and sil­lier!)!!  To reg­is­ter for this free event, click HERE, or visit the link in the side­bar. 
 

A Brother’s Story

Today’s spe­cial guest is a reg­u­lar vis­i­tor around here, and some­one who has a lot of fun in life and in his writ­ing.  When he’s not sav­ing lives or out for a long run, you can find him as a reg­u­lar con­trib­u­tor over at the Calo­rieLab web­site.  Please help me wel­come Dr. J, as he shares a very spe­cial story about his sis­ter, and what her pres­ence has meant in his life.

A lit­tle bit about Dr. J, in his own words:
I am a Florida sur­geon and fit­ness freak with a black belt in karate.  I run 50 miles a week and fly a Chero­kee Arrow 200.  Of course it wasn’t always like this. I once had a care­free life, rid­ing my bike, play­ing with my dog, but then school edu­cated me and there was no turn­ing back.

Even­tu­ally I had more let­ters after my name than in my name, a mort­gage and a job at a major uni­ver­sity with a lizard as its mas­cot and known bet­ter for it’s foot­ball team than most any other accom­plish­ment. In my spare time I have added some skills which are both use­ful and fun, became a run­ner and found the Inter­net. Thanks to Calo­rieLab, I have been lucky enough to have been writ­ing the Dr. J will see you now col­umn for almost two and a half years. This has allowed me to go beyond the sur­gi­cal arena and offer my irrev­er­ent, slightly irrel­e­vant, but pos­si­bly use­ful opin­ions on life, health, and fitness.

A Brother’s Story

 

Hochklettern Dy 47
Creative Commons License photo credit: Arwen Abend­stern

“Obsta­cles don’t have to stop you. If you run into a wall, don’t turn around and give up. Fig­ure out how to climb it, go through it, or work around it.” ~ Michael Jor­dan

I don’t think any­thing can ever sur­pass the joy par­ents feel with the birth of a child! I know it was a spe­cial day for my par­ents when the J-Sister was born. My mom had sev­eral mis­car­riages prior to that blessed day as my folks wanted a girl to com­plete and bal­ance their fam­ily vision, already hav­ing two driving-them-crazy grow­ing young boys! Mom how­ever was not able to con­ceive again. Because of this sit­u­a­tion, there was a dif­fer­ence with this child, because unlike the ran­dom chance of my brother and I, the J-Sister was a cho­sen child.

Yes, she was adopted, although for all of us, this is merely a descrip­tion, not an emo­tion. She was a lovely child, and unlike with my brother and I, those first few years were an effort­less voy­age for my happy par­ents. Then small dif­fer­ences began to arise. She was not talk­ing as soon as my brother and I had, but then we were very early talk­ers. She was not respond­ing as quickly to exter­nal stim­uli as my brother and I had, but then we were boys. She was not the same as my brother and I, but then she was adopted and we were not. Even­tu­ally, how­ever, the dif­fer­ences became too great, and the ratio­nal­iza­tions became less com­fort­ing and answers needed to be found.

When my sis­ter was four years old she under­went a very com­pre­hen­sive eval­u­a­tion of her sit­u­a­tion and the result of this was that she was deemed men­tally retarded, hope­less, and the rec­om­men­da­tion was made to be pre­pared to insti­tu­tion­al­ize her for life because of her defi­cien­cies and inabil­ity of be a nor­mal person.

Whether retarded, or hand­i­capped, or devel­op­men­tally delayed, or any other polit­i­cally or non-politically termed phrase is used, I can’t imag­ine it being any less dev­as­tat­ing to a par­ent to hear that their child will never be normal.

I’m sure for my par­ents, that moment felt like a car going full speed and sud­denly run­ning into the side of a moun­tain! The thing was, my par­ents, with dreams shat­tered, faced this moment with a courage almost beyond what I can imag­ine. Rather than sit feel­ing sorry for them­selves in that car wreck and set­tle for this diag­no­sis of hope­less­ness, they decided that it was their cho­sen mis­sion to raise this child. My par­ents began at that moment, using every skill and facil­ity that they could sum­mon to aid in this unimag­in­able endeavor, to dig a tun­nel through that moun­tain, though there was no light in sight in that slow mov­ing bur­row, yet they per­sisted with a con­sis­tent strong deter­mi­na­tion to get to that other side, that imag­ined bet­ter place.

So the process began, one vowel and con­so­nant at a time, one but­ton and but­ton hole at a time, one shoe lace and one grom­met at a time. I’m sure when Vel­cro came along my par­ents felt it was one of the great­est of humankind’s inventions!

With this mag­nif­i­cent effort, my sis­ter began to show progress, albeit very slowly, but it was enough of a reward to help keep the process going.

As my sister’s abil­i­ties grew, she ven­tured out onto the street where we lived. I can sadly recall her run­ning home, tears on her cheeks yelling with her lim­ited vocab­u­lary, “Yeve me ayone” to the neigh­bor­hood chil­dren who had noticed her dif­fer­ence, and she was dif­fer­ent, as they picked on her with­out mercy. My brother and I had prob­a­bly con­tributed pre­vi­ously, as any older broth­ers might, though not with cru­elty, to her prac­tice with that use­ful defen­sive phrase.

My par­ents stayed steady with that mis­sion, spend­ing every avail­able moment work­ing with my sis­ter, find­ing schools and out­reach pro­grams that spe­cial­ized for chil­dren with these obsta­cles. She even­tu­ally attended a spe­cial high school estab­lished by the Kennedy fam­ily in Hyan­nis­port, Mass­a­chu­setts, and went on to be mar­ried in Sali­nas, Cal­i­for­nia, after meet­ing a young man in Oak­land while attend­ing a spe­cial pro­gram there. My wed­ding present for the happy cou­ple was a hon­ey­moon in Carmel, which I chap­er­oned for them. (very dis­cretely I might add)

Today my sis­ter is a com­pletely self suf­fi­cient, fully employed, socially excep­tional indi­vid­ual with numer­ous friends and accom­plish­ments. Yes, she is still dif­fer­ent, that can not be hid­den, but it does not deter her. On a fam­ily vaca­tion not that long ago, I per­son­ally wit­nessed her walk into a room with fifty peo­ple, and within 15 min­utes every one of them knew her, and liked her!  She has not let her dif­fer­ences keep her from being all the per­son she could be. When we talk, I may men­tion some chal­lenge or dif­fi­culty I am fac­ing and it is not uncom­mon for her to say, “You can do it, J!” This com­ing from some­one who cer­tainly knows what it is to do it when only a select few believed in her.

So if you are think­ing that, per­haps with your weight and fit­ness, or any other chal­lenge that is in your path, that this moun­tain in front of you is insur­mount­able, think of that moun­tain that my sis­ter climbed, and is still suc­cess­fully climb­ing, and if you feel that you just can’t, remem­ber her words to me, “You can do it,” because you know, like her, you really can!

Pockets of Paradise

Par­adise right here in our pockets.…that sounds pretty sweet!

Today I have Tess Mar­shall here, from The Bold Life, to share her won­der­ful writ­ing.  Tess is filled with a deep love for life, and even beyond that — she has this real zest for the life she lives!  BOLD is a fit­ting word to describe the pas­sion she has for truly living!

Please read along, as Tess shares…

Pock­ets of Par­adise

 

Golden Ticket
Creative Commons License photo credit: With­eyes

“A box with­out hinges, key, or lid, yet golden trea­sure inside is hid.” ~ J.R.R. Tolkien

(This post was inspired by Ardath Rodale of Rodale, Inc.)

Do your remem­ber when you were a kid what kind of “stuff” you’d put in your pock­ets? Things you wanted to trea­sure and put away for safe keep­ing.  I can remem­ber stuff­ing my pock­ets with notes passed in class from best friends, a four leaf clover found at recess and chew­ing gum that wasn’t allowed. Pre­cious things that defined my life as a kid…that’s what I stuffed in my pockets.

When I took out my spring sweater last week in the pock­ets I found a Star­bucks gift card, miss­ing ear­rings, and a peppermint…little pocket presents or sur­prises. Each trea­sure brought back a memory…and I smiled.

Every­day small mir­a­cles, delights and sur­prises fill our lives. I saw a lizard climb­ing the wall in my back yard today, my gera­nium had a new bloom and a morn­ing dove was singing softly as I watered some flow­ers. These for me are moments of bliss…appreciation…mine for the keep­ing.  Today I’ll slip these pieces of par­adise in my pockets.

On my quick 3 mile run this morn­ing I felt spring in the air, birds chirp­ing and bushes bloom­ing. When I returned I made fresh squeezed orange juice with the oranges I bought on a nearby farm the day before.  I pock­eted these every­day memen­tos as well. They help me feel all is right in my world.

Bits of par­adise also come when some­one tells you to “keep the change” or when you receive an unex­pected text mes­sage from some­one you love. I  also fill my pock­ets when I expe­ri­ence kind­ness, com­pas­sion and love.

My grand­chil­dren and old­est daugh­ter are com­ing for a visit over their spring break next week. From the moment we pick them up from the air­port, until the day they leave, our home will be filled with their “big and happy” energy. We’re going to hike, swim, watch movies and eat ice cream. My pock­ets will be over­flow­ing with memen­tos of laugh­ter, fun and excite­ment. I ‘ll place the par­adise expe­ri­ences in my pock­ets to be emp­tied after they’re gone and all is quiet again. 

Daily we have numer­ous oppor­tu­ni­ties to give and receive expe­ri­ences of love, joy and hap­pi­ness. We can wit­ness mir­a­cles hap­pen in nau­ture. We be kind and lov­ing to those around us. Notic­ing, appre­ci­at­ing and savor­ing par­adise moments will make your heart happy.

Keep your every­day gems and trea­sures in make believe pock­ets. Carry them with you always. You’ll feel like you’re on top of the world!

Please share with us what bits and pieces of par­adise you have in your pock­ets today.

About Tess

Tess Mar­shall is the mover and shaker, at The Bold Life, where she’ll hold you account­able for being the bold­est you’ve ever been in every area of your life!  What would you do if you were 10 times bolder? Sign up for her RSS feed and receive updates. You can also fol­low her on Twit­ter and Face­book.
 

Reflecting On It All


Creative Commons License photo credit: Unfurled

“Only when the clamor of the out­side world is silenced will you be able to hear the deeper vibra­tion. Lis­ten care­fully.” ~ Sarah Ban Breathnach

Some­times…

Life and this jour­ney I am on…really get me think­ing more deeply about what this all means.

Megan Bord, from It’s All About Joy, has invited me over to her won­der­ful space to share some of these thoughts.

Megan is a won­der­ful friend, and some­one I have had the honor of really get­ting to know over this past year.  Her thoughts always touch upon some­thing greater within, and all that is truly pos­si­ble for each of us.  And true to the name of her site, she shines joy and love into every part of the world she touches. What a gift that is, for all those who visit her site and expe­ri­ence the beauty of her heart. 

Today, these thoughts I’m hav­ing touch upon life, and beyond.  Please join me on Megan’s site, as I talk about Life, Death, and Reflec­tion.

You can keep up with Megan by sub­scrib­ing to her blog, and fol­low­ing her on Twit­ter.

Com­ments are closed.

Those Challenging Relationships

Today it is an honor to have Betsy Wue­bker, from Pass­ing Thru, here to touch upon some of the chal­leng­ing rela­tion­ships we might have had (or cur­rently are hav­ing) in our lives. 

I’ve known Betsy for quite some time.  Being she’s a neigh­bor to the west of me (she claims Min­nesota as her home) — our con­ver­sa­tions tend to be around Wis­con­sin life, Min­nesota life, and foot­ball rival­ries!  And dur­ing this time, I’ve also come to really appre­ci­ate her sense of adven­ture for life, and the won­der­ful way she weaves that, through pho­tos and words, into spe­cial mem­o­ries on her site.

Betsy has recently worked together with Lori Hoeck, from Think Like a Black Belt, to release a free e-book on nar­cis­sism.  Today, she is here intro­duc­ing this, and dis­cussing what that can mean in the rela­tion­ships we are in.

Dusk in the jungle
Creative Commons License photo credit: nathansnider

“How we spend our days is, of course, how we spend our lives.” ~ Annie Dil­lard

Thank you, Lance.  It’s an honor and a plea­sure to be post­ing on The Jun­gle of Life today.  The post I enjoyed the most recently was the lovely anniver­sary trib­ute to your bride of six­teen years.  The photo of younger Lora and Lance, look­ing directly into their future, and your walk down mem­ory lane was so very lovely.  Thank you for shar­ing with all of us!

When we are asked about what com­prises a mean­ing­ful life, we’re likely to respond along sim­i­lar lines of “lov­ing com­mit­ments and pos­i­tive rela­tion­ships.”  Yet, at one point or another, most of us find our­selves in sit­u­a­tions that are decid­edly less than pos­i­tive.  Whether they occur at work, school, church, or within the cir­cle of fam­ily or friend­ship, the effects of deal­ing with dif­fi­cult, over­pow­er­ing peo­ple can be emo­tion­ally dev­as­tat­ing.  When we find our­selves involved with espe­cially toxic peo­ple and sit­u­a­tions, escap­ing so that we can replace love and joy in our lives can quickly seem dif­fi­cult and even impossible.

Lori Hoeck of Think Like a Black Belt and I found that we had remark­ably sim­i­lar expe­ri­ences with toxic rela­tion­ships in our indi­vid­ual pasts.  We were amazed that we had responded to these influ­ences in much the same way.  We had observed, exam­ined and ana­lyzed in an effort to find out what was “wrong,” look­ing for answers within our­selves.  We had been attacked, wounded, and in emo­tional sur­vival mode, deal­ing with a wickedly charis­matic indi­vid­ual who con­sis­tently reminded us of just how unwor­thy we were.  We came to real­ize is that there is a preda­tor out there.  It’s the narcissist.

Not all denizens in The Jun­gle of Life are nice.  Some are down­right dan­ger­ous.  In The Nar­cis­sist: A User’s Guide, our new e-book, Lori and I have writ­ten a hand­book that will help you tune your senses.  This guide may assist you in mak­ing sense of a bewil­der­ing, painful rela­tion­ship you’ve had in the past, or even one that you’re cur­rently deal­ing with.
 
The Guide pro­vides an orga­nized way of siz­ing up a sit­u­a­tion.  In the sec­tion on iden­ti­fy­ing a nar­cis­sist, we’ve out­lined tell-tale char­ac­ter­is­tics and behav­iors so that you will come to know com­mon indi­ca­tors.  Then, rather than stop right there and abruptly aban­don you to your own devices like so many self-help ref­er­ences do, we give you the tools to assert your rights, and begin anew on your own terms.

In the Guide, we tell you, “An accom­plished nar­cis­sist isn’t just a con­trol freak or an ego­ma­niac.”  Instead, we inform you why a nar­cis­sist must con­stantly assert supe­ri­or­ity at your expense, what cre­ates a nar­cis­sis­tic per­son­al­ity, and why involve­ment with a nar­cis­sist can hurt you.  We look at the macabre dance of co-dependency that the nar­cis­sist seeks with a poten­tial enabler: you.
 
Some of us ratio­nal­ize the sit­u­a­tions in which we find our­selves.  “It’s fam­ily, after all.”  “I need the salary.”  We may believe we just have to “suck it up.”  We show you how you can cut off the source of nar­cis­sis­tic sup­ply that will cause this preda­tor to hunt else­where, away from you and those who may entrust you with their care.  Some of us never saw the sit­u­a­tion com­ing.  We teach you how to avoid future encoun­ters with self-awareness and vigilance.

Here’s what oth­ers have to say about The Nar­cis­sist: A User’s Guide:

I can’t say enough about this book! This was an eye-opening read! The Nar­cis­sist: A User’s Guide is pow­er­fully can­did, well writ­ten and beau­ti­fully designed. It is an empow­er­ing con­tri­bu­tion to the field of per­sonal devel­op­ment. – Davina Haisell, Crim­son Com­pass Life Coaching

I’ve just had a chance to read the e-book and it is FABULOUS!  Thanks so much for writ­ing this and shar­ing it freely! – Pace Smith, Freak Rev­o­lu­tion

Hav­ing spent a large part of my life sur­rounded by nar­cis­sists, it is easy to see the remark­able value in Nar­cis­sist: A User’s Guide. I wish I’d read this in my teens, then again in my 20’s. Hav­ing the skills to eas­ily spot and then avoid a nar­cis­sist and their evil mag­net­ism is an essen­tial life skill that applies to every­one. – Cindy Platt, Edu­ca­tor, Chil­dren Write the Future

Trav­el­ing your path with aware­ness and con­fi­dence is a prac­tice you can develop.  Mak­ing accu­rate assess­ments is a skill you need to keep your­self and those you love safe from harm’s way.  But first you have to real­ize who you’re deal­ing with, what they’re capa­ble of, and how you can cir­cum­vent the dan­ger of an extended encounter.  The Nar­cis­sist: A User’s Guide could be as valu­able as your com­pass in map­ping out your jour­neys through The Jun­gle of Life.

Down­load your copy here – it’s free!

You can keep up with Betsy by sub­scrib­ing to her blog — Pass­ing Thru,  and fol­low­ing her on Twit­ter.

Acceptance And A Pair of Tiny Black Underwear

Dis­claimer:  That is not my tiny black under­wear!  (unless that is fash­ion­able?)

Today it is an honor to have Megan Bord, from It’s All About Joy, here to share a fun story.  Megan is a won­der­ful and car­ing friend, and some­one whose words always touch upon a deeper spot in my heart.  Ever since Megan and I crossed paths, I have just really sensed this deeper heart con­nec­tion to love and joy.  As I have talked more with her, I know this is much more than just a sense…it is truly a part of her core.  Megan radi­ates life, love, and inner joy in very beau­ti­ful ways. 

Read along, as Megan shares a recent per­sonal expe­ri­ence, and how that all relates to each of our own unique quirks…

Accep­tance And A Pair of Tiny Black Under­wear

 

“As quirky as we are – and we’re all pretty quirky – you will find you don’t need any­one else’s approval for how you live your life. You aren’t depen­dent on any­one else’s opin­ion of your clothes, hair, weight, demeanor. In return, you are less judg­men­tal of every­one else. Your capac­ity to sim­ply accept every­one as they are grows.” Geri Larkin, The Choco­late Cake Sutra

As a recov­er­ing per­fec­tion­ist (aka, an incred­i­bly fear­ful per­son), when I first read the para­graph above, I loved it. As recently as a few years ago, though, had I read that same para­graph, I wouldn’t have under­stood it.  

Let me set the stage a bit bet­ter: I’m the girl who used to put on lip­stick and ear­rings to go for a run. I’m the one who, as a kid, took two hours to do her hair… for school. I think I sin­gle­hand­edly sup­ported the hair­spray indus­try from 1985 – 2000. And for God’s sake, don’t touch my hair! (Sheesh) I’m the one who always car­ried a lit­tle mir­ror with her in the event that one sus­pected they hade some­thing stuck in their teeth or nose, and I’m also the friend who would tell oth­ers if that was the case.

To say I was a fuss bud­get doesn’t quite do it jus­tice, but it’s a start.

I cared what other peo­ple thought of me. I cared so much that at times I let it rule my thoughts and affect my actions. I wanted to feel safe and secure, and was con­vinced that val­i­da­tion came from the outside.

These days, I’m a bit wiser. I rec­og­nize that the only person’s opin­ion that truly mat­ters – the one I need to be able to live with at the end of each day – is my own. And the older I get and the more I open my mind and heart to the world around me, the eas­ier self-acceptance becomes. It’s such a beau­ti­ful two-way street, too. The less I judge myself, the less I judge oth­ers. And the more I view oth­ers with com­pas­sion­ate, lov­ing eyes, the eas­ier it is to view myself that way, too.

Huz­zah!

And that leads to sto­ries like the one I encoun­tered the other day, which, had it hap­pened ten years ago, would have mor­ti­fied me. Now, though, it just makes me laugh.

Here’s what hap­pened: After spend­ing three hours out and about, I returned home and decided to change into my most com­fort­able paja­mas. As I took off my pants, I noticed that a pair of tiny black under­wear had fallen to the floor. I thought, “That’s odd. I’m not wear­ing black under­wear today.” After a few sec­onds of siz­ing up what might have hap­pened, I real­ized that while I may not have thought I was wear­ing black under­wear that day, sta­tic cling being what it is (God’s sub­sti­tute for duct tape), there was a good chance those tiny panties had been wear­ing me! Lord only knows who saw them stuck to what­ever part of my pants they decided to make as their home as I trounced here, there and every­where. Gra­cious, can you even imagine?!

Ah, but our own quirks and imper­fec­tions are what make it eas­ier for us to relate to the quirks and imper­fec­tions in oth­ers. And as I accept my flaws, black under­wear and all, I find it infi­nitely eas­ier to embrace yours. I don’t know about you, but to me that feels like such a beau­ti­ful, joy­ful and con­nec­tive way to live!

You can keep up with Megan by sub­scrib­ing to It’s All About Joy,  and fol­low­ing her on Twit­ter.

The Dreams We Have

Tree spirit
Creative Commons License photo credit: Autumn­sonata

“Twenty years from now you will be more dis­ap­pointed by the things that you didn’t do than by the ones you did do. So throw off the bow­lines. Sail away from the safe har­bor. Catch the trade winds in your sails. Explore. Dream. Dis­cover.” ~ Mark Twain

Today I have a guest post up with great friend Stacey Ship­man.  Stacey writes about a mix of health and well­ness top­ics, and really touches upon those things that can per­son­ally lead to our own improved well-being, all with a very holis­tic approach.  

Over the last nearly two years, Stacey and I have worked together sev­eral times.  What I have come to see in that time, is some­one who is deeply con­nected to really liv­ing a life filled with moments that mat­ter.  That has been so refresh­ing to witness. 

One com­mon con­nec­tion Stacey and I have is in run­ning.  Today, I touch upon that, and how that relates to the dreams that we all have, float­ing around in our head.  Please join me, as I talk about Are You Run­ning From Your Dreams?

Stacey is a beau­ti­ful soul, and some­one I am very much hon­ored to call a friend.  Today it is also a deep honor to share my own words on her site.

You can keep up with Stacey by sub­scrib­ing to her blog and fol­low­ing her on Twit­ter.

Com­ments are closed.

Choosing Boundaries For Life Success

Your life.  How are you liv­ing that? 

Today I have life coach Laura Neff with us.  Laura is the heart and soul behind “More In You” Life Lead­er­ship Coach­ing.  In this past year, I’ve had the won­der­ful oppor­tu­nity of get­ting to know Laura.  In that time, I’ve come to really see the beauty of her soul shine through.  She comes from a place very much filled with abun­dance — abun­dance in life, in liv­ing, and in the poten­tial in everyone. 

To get a real sense of Laura, check out a recent arti­cle she wrote on start­ing a bliss rev­o­lu­tion.  That sounds pretty great, if you ask me!

Laura also has done a won­der­ful job of cre­at­ing video to sup­port her mes­sage,  and one I found very enlight­en­ing was her dis­cus­sion around how we some­times min­i­mize our­selves by using the word “lit­tle”

It is an honor to have Laura here, as she shares her thoughts on how defined bound­aries in cer­tain areas of our life can really help take us to new heights in oth­ers aspects of the life we are cre­at­ing.  Please join me in reading…

Choos­ing Bound­aries For Life Suc­cess

 

Closed for the Season
Creative Commons License photo credit: aka­hodag

“Once we accept our lim­its, we go beyond them.” ~ Bren­dan Fran­cis

Greet­ings, read­ers of The Jun­gle of Life!

First off, can we all just stop and raise a glass/pom pom/pumping fist to Lance? I never, and I mean never, leave his blog with­out inspi­ra­tion, and I’d be sur­prised if the same isn’t true for you. Lance, my friend, you are one of the bright­est lights in our sky!

If you’re a devoted fol­lower of the Jun­gle of Life, then I know you didn’t miss Lance’s recent guest post called Life Is Art, at the Evolv­ing Beings blog. In this cre­ative, spunky, and thought-provoking post, he chal­lenged all of us to think of our lives as an ever-evolving work of art, cre­ated by the myr­iad of choices we make each and every moment of each and every day. As a Life Lead­er­ship coach, I have to admit to a fist-pumping, “Yeaaaah!” moment as I read his words. In short, I wildly con­cur, as that mes­sage is very much akin to the foun­da­tion of this work that I do in the world each day, help­ing peo­ple more pow­er­fully lead their lives toward both who they want to be and what they want to cre­ate by the choices they’re making.

And wow, in that vein, are we off to an amaz­ing start for the new year! Some­how, some­thing has opened up a bit in our col­lec­tive breath with the turn­ing of the new year. The emotional/ financial/spiritual/fear-based grid­lock of 2009 is begin­ning to loosen up, like an ice flow in the early spring when the first warm breezes start blow­ing through. Given the power, tenac­ity, and fierce­ness of the human spirit, all we need is a tiny crack to appear, and POW! We push our way out of what’s been hold­ing us back, eagerly search­ing for what’s next and what’s pos­si­ble. That’s what the begin­ning of 2010 feels like to me as I lis­ten, watch, and expe­ri­ence this fresh start. We have much work to do, and it’s the good work of becom­ing more of who we truly, deeply are. Many of my clients and friends are excit­edly choos­ing their word of the year (mine’s “Vital­ity!”), cre­at­ing goals, set­ting inten­tions, and in the past three weeks have started explor­ing how their choices this year will help them expe­ri­ence those things as real in their lives.

Aaaaand that’s where things tend to get stuck/stalled/stagnated!

Being at choice + crav­ing change = choos­ing some­thing dif­fer­ent to cre­ate the “Life is Art” mas­ter­piece you can see in your mind and feel in your heart. It means say­ing YES, PLEASE! to what will get you closer to that vision and NO, THANK YOU! to what takes you fur­ther away. Sim­ply put, each and every choice we make…and I mean the eeeen­si­est choices all the way to the huge ones…is either mov­ing us toward or fur­ther from the selves and lives that we crave. 

So there’s a vital leap to be made from choos­ing the word/goals/resolutions/intentions to then really choos­ing dif­fer­ently, moment to moment, in order to see those things to fruition…choice by choice, step by step.

One way I’ve been play­ing with that this new year is by har­ness­ing the power of say­ing “yes” and “no” by way of bound­aries. I’ve noticed that unless I cre­ate bound­aries within myself, for myself first, then not much hap­pens dif­fer­ently on the out­side in my life. Here’s an example:

Like many of you, 2009 was the year I dove into social media. Face­book and Twit­ter lit­er­ally seem like a party that never ends, and both my busi­ness and my per­sonal life have flour­ished in ways I couldn’t ever have imag­ined because of the time I spent there in recent months. (I’m writ­ing this blog post because of meet­ing Lance on Twit­ter last year!) Work and play blur into a sparkly gray area in Social Medi­a­land for me, and it’s been both a blast and a boon.

But, I’m also a solo­pre­neur. And I have a lap­top. The good news? I can take my work any­where! The bad news? I can take my work any­where! In 2009, I found myself doing things like cook­ing din­ner, lap­top on the kitchen counter, recipe web­site up, but then check­ing Face­book and Twit­ter while the onions were sautéing. I’d take my lap­top upstairs and while my hus­band read or surfed the net on his own com­puter, I’d don my paja­mas, hop into bed to chat with friends, con­nect with col­leagues, and while I was at it, hop on over and check my email. ‘Cause I could. At 11:00 p.m.

Bot­tom line? I was becom­ing a bit addicted to being on the com­puter but could ratio­nal­ize it to myself because “it was help­ing my busi­ness.” And, it was too much. My bound­aries were non-existent, and work was bleed­ing into everything.

When “Vital­ity” became my key­word for 2010, I knew I had to cre­ate boundaries–by myself, for myself–around my time online. To do that, I’m exper­i­ment­ing in four dif­fer­ent ways…creating time bound­aries about when and how long I’m online, putting a tem­po­rary bound­ary up around Twit­ter, cre­at­ing bound­aries on the fly through “vital­ity checks” dur­ing the day, see­ing if what I’m doing is cre­at­ing or deplet­ing my vital­ity and shift­ing my choices as a result, and finally putting a bound­ary up around my lap­top itself, decid­ing that its pri­mary res­i­dence is my office, and it only comes to visit my home on occasion..

You might notice that each of these bound­aries are self-imposed. That’s the thing about boundaries…most often, no one’s going to set them for us. It’s up to us to har­ness the power of them for good, and I’m work­ing toward with the exam­ple above.

Is it work­ing per­fectly? Not yet. But is it get­ting me closer to where I want to be? Slowly but surely, moment by moment, choice by choice, step by step.

So as you move more fully into this new year of ours, I encour­age you to think about not only what you intend to cre­ate for your­self and in your­self in 2010, but how the choices you’re mak­ing are mov­ing you closer to or fur­ther from those inten­tions. Where might you ben­e­fit from cre­at­ing bound­aries of your own? How will they serve the masterpiece-in-progress that is your life?

Keep up with Laura by sub­scrib­ing to her blog, and fol­low­ing her on Twit­ter and Face­book.