Comments on: Exercise and Mood Changes

By: scheng1

scheng1 — Sat, 10 Apr 2010 15:45:09 +0000

Agree, I even enjoy the feeling of sweating it out, and feel the sweat dripping. I love to hike in the nature park, feel the blood pumping, breath in the fresh air, and listen to all the noisy creatures in the forest .-= scheng1´s Last Fabulous Post ..Yeast infection and food =-.

By: Lanceman

Lanceman — Mon, 23 Jun 2008 14:17:28 +0000

@Amanda — That last sentence is right on! How true that what we need most sometimes is that which we continually put off.

@Rebecca — Win-win-win — that’s awesome! I find that too, when I exercise more, my eating habits improve as well — it’s cool how that works (when we actually do it).

By: rebecca

rebecca — Fri, 20 Jun 2008 20:07:59 +0000

as you know, i just started exercising and i have been feeling good.…funny thing, not only is it helping me mentally and physically but i also find that i’m not as prone to eating the wrong foods. it seems to keep me on track. so it’s a win-win-win!

By: Amanda Linehan

Amanda Linehan — Fri, 20 Jun 2008 00:00:53 +0000

Even after just a few days of being inactive I feel myself getting irritated more easily. The times when you don’t feel like being active at all are the times you need it the most!

By: Lanceman

Lanceman — Thu, 19 Jun 2008 21:02:19 +0000

@Shamelle — yep, mixing it up can be the key to keeping you doing it!

@MizFit — hey, if it’s fun right…

@Rachel — I give you credit, a baby in the house means not a lot of sleep. Keep it up (when you can).

By: Rachel

Rachel — Thu, 19 Jun 2008 14:20:15 +0000

I agree 100%. Going on little sleep since the birth of my son a month ago most days I really don’t feel like working out. However, on the days I do push myself to even just take a walk outside I always feel so much better.

By: MizFit

MizFit — Thu, 19 Jun 2008 10:47:33 +0000

amen to ALL OF THE ABOVE.

especially the nontraditional like TAG.

little bursts like with WITH my Toddler make me a far better/more patient mother.

By: Shamelle @ TheEnhanceLife.com

Shamelle @ TheEnhanceLife.com — Thu, 19 Jun 2008 03:14:41 +0000

I can related well to this! and yes, mixing up is one thing I have tried to great effect.