Have You Lost Your Passion? 5 Ways To Reawaken Your Deepest Desires

by Guest Author on · 2 comments

Lost your zest for life? Hav­ing trou­ble stay­ing focused on what’s in front of you? Spend­ing too much time wor­ry­ing about the past or the future?

If you have trou­ble focus­ing on what you need to do and have a hard time stay­ing in the moment, don’t despair. You may just need an “urge booster”! Urges — believe it or not — are our friends. They tell us what is really going on inside us — our desires, our pas­sions and our yearnings-and allow us to more fully expe­ri­ence every moment of our lives.

How­ever, in real­ity, most peo­ple con­fuse real urges with “coun­ter­feit” urges — those habits or behav­iors we engage in for imme­di­ate grat­i­fi­ca­tion that don’t bring us any real sat­is­fac­tion — such as stuff­ing our face with choco­late, over watch­ing tele­vi­sion or impulse shop­ping. What’s the dif­fer­ence? Real urges meet our deeper yearn­ing and get you engaged in the moment. Peo­ple who fol­low their urges are more sat­is­fied and more pro­duc­tive. So be ready to rec­og­nize your coun­ter­feit urges and embrace your real urges.

Here are 5 Ways you can embrace your urges and live more fully in the moment:

1. Ask your­self what you are feel­ing. Know­ing your emo­tions will help you be more engaged.

2. What do you really want? Look under­neath the urge to the deeper need that you could be meet­ing. In a deeper inquiry you may yearn for com­fort, or to exist or to mat­ter or to make a dif­fer­ence or to be loved.

3. Notice what beliefs are hold­ing you back from express­ing your urge. It could be that you think you’ll look stu­pid or silly and be embarrassed.

4. Take a risk and fol­low your urge. Risks are a nec­es­sary part of full engage­ment in your life, lead­ing to more sat­is­fac­tion and fulfillment.

5. Notice what really sat­is­fies you. Start to notice the dif­fer­ence between the coun­ter­feit urges that keep you stuck in your ruts and rou­tines and those that really give you a sense of satisfaction.


DR. JUDITH WRIGHT, www.judithwright.com, is a lifestyles expert, edu­ca­tor, coach, inspi­ra­tional speaker, best-selling author, and cor­po­rate con­sul­tant. Author of Trans­formed! The Sci­ence of Spec­tac­u­lar Liv­ing, The Soft Addic­tion Solu­tion, and The One Deci­sion, Dr. Wright has been called one of “America’s Ulti­mate Experts” by Women’s World mag­a­zine and has appeared on Oprah, ABC’s 20/20, Good Morn­ing Amer­ica, Today, and over 500 radio programs.

As the founder of Wright, www.wrightliving.com, a trans­for­ma­tive edu­ca­tion orga­ni­za­tion based in Chicago and the Wright Foun­da­tion for Trans­for­ma­tional Lead­er­ship, Dr. Wright coaches, guides, and trains indi­vid­u­als to live a spec­tac­u­lar live both per­son­ally and pro­fes­sion­ally. She is also the founder of SOFIA-the Soci­ety of Fem­i­nin­ity in Action, a cutting-edge women’s lead­er­ship and train­ing organization.

Get TWO CHAPTERS of Dr. Judith Wright’s book. Go to www.wrightliving.com/twofreechapters

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