The Hello Bar is a simple web toolbar that engages users and communicates a call to action.

Visit Your Local Farmers Market Today for Vibrant Health

Tweet photo credit: Natal­ieMaynor You want to be healthy. You want lean­ness. You want to feel awe­some as much as pos­si­ble. You want per­fect diges­tion if pos­si­ble. You want to avoid sick­ness. You want to be dis­ease and can­cer free. You can have it all. The most impor­tant step is feed­ing your body what it desires. […]

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Quit Spreading Yourself (And Your Money) Too Thin

Tweet Want to save money? Focus­ing on ONE spe­cific goal can be more effec­tive than spread­ing your­self (and your money) too thin. Con­ven­tional wis­dom says that the best way to save more money is by ear­mark­ing small amounts of money towards a wide gamut of goals. For exam­ple, your monthly sav­ings might look like this: My next car […]

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Everything Becomes Easier If You Have This

lacking_focus_kotecki

Tweet One of the biggest bar­ri­ers to suc­cess — in any­thing — is lack of focus. That we might be unfo­cused is also a hard thing to admit about our­selves. Because being focused seems too lim­it­ing — too small. We’re cre­ated for great­ness, right? “I want to get debt-free AND lose weight AND train for a half-marathon […]

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5 Steps to Focus On to Achieve Your Goals

group of young people runs at the beach on beautiful summer sunset

Tweet “To accom­plish great things, we must not only act, but also dream; not only plan, but also believe.” ~ Ana­tole France I haven’t read every per­sonal devel­op­ment or self-realization book out there, but I sus­pect that every one of them has at least a chap­ter that’s all about defin­ing your dreams and focus­ing on […]

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What Is Excellence To You?

Tweet Sev­eral years ago a client asked me to deliver a speech on “The Essence of Excel­lence.” I won’t drag you through the entire process, but I spent weeks re-reading books from my library, call­ing CEOs and college/university Pres­i­dents and ask­ing every­one I could get to talk to: What is excel­lence to you? In the end […]

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Breaking Down FOCUS

roadtrip

Tweet When I first saw what Lance had picked out for this month’s theme, I actu­ally started laugh­ing. After a week spend­ing every wak­ing hour with my chil­dren and spouse on a five state and seven day road trip for Christ­mas, I had visions of how many repeated con­ver­sa­tions we had with our kids because […]

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