Fitness: Burnout and 5 Tips on How to Avoid It

by Guest Author

Tweet Doing any fitness routine or exercise is by and large a very tiring activity on a daily basis. Accordingly, expect your body and muscles to experience usual fatigue every now and then. However, there is something possibly inadequate on these routines if you think you are experiencing an unexplainable amount of stress and burnout […]

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When Not Planning Your Trip Eliminates Most of the Possible Chaos

by Guest Author

Tweet  “It is good to have an end to journey toward; but it is the journey that matters, in the end.” – Ernest Hemingway Murphy insists that anything that can go wrong, will go wrong. He hasn’t been proven wrong yet. If you are banking on arriving at the airport at the last minute, you […]

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5 Ways to Stay Active during your Work Day

by Guest Author

Tweet Do you feel drained in the middle of the day while you’re working? It’s a common experience in the office that you feel lethargic, bored or sleepy at work. Here are some tips on how you could stay active to survive your workday. Exercise at Your Desk You may think that you can’t exercise […]

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How to Nourish Your Body on a Budget

by Lance Ekum

Tweet It’s easy in today’s busy, modern world to get caught in a rut of bad habits. From eating poorly to not getting enough exercise, sometimes daily routines don’t provide enough time to make good choices for our minds or bodies. What’s more, the perceived cost of healthy lifestyles can be a barrier; gyms require […]

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6 Things People Didn’t Have to Worry About 20 Years Ago

by Lance Ekum

Tweet The disturbing political climate aside, it’s not so bad living in 2017. We can stream pretty much any album online wherever we are, we live in a golden age of TV and we have technology in our pockets that our parents couldn’t have even dreamed of when they were our age. That said, we […]

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How to Make Your Blog Go Viral

by Lance Ekum

Tweet There was a time when the word "viral" meant only bad things. Viral infections, viral colds – things you wanted to stay away from. In the online world, however, the term "viral" is something very desirable. When you start a blog, or create an online content, if you can get your content to go […]

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4 Ways to Save Money on Food

by Lance Ekum

Tweet Slicing your personal spending budget into sub-categories often highlights unexpected cash flow patterns. Under review, for example, fixed costs like rent and mortgage payments are generally stable, while spending in certain discretionary categories can be surprising. And since people have unique spending priorities, the way money is allocated varies widely across individuals. Despite noted […]

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Experiences and Happiness

by Guest Author

Tweet Most of us spend our life in the pursuit of happiness. We also spend the majority of our lives working to make money. But does all this striving to make more and more money actually make us happy? In fact, research has shown that money can definitely make us happier, but perhaps not in […]

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Teeth Stains: Tips to Keep Your Teeth White

by Lance Ekum

Tweet Shining white teeth makes you look attractive, younger and healthy. Your teeth may be stained due to hereditary causes, aging, poor dental hygiene, or due to consuming too much tea, tobacco, coffee, wine etc. Sometimes, high doses of antibiotics, infections etc. also cause teeth to stain. While professional treatments are expensive, they are often […]

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How Can Parents Lessen Traumatic Effects of Divorce on Children?

by Lance Ekum

Tweet Parents divorcing is a traumatic experience for children. Suddenly, their family is disrupted through no fault of theirs, and they have to accept the disappearance of one parent from their home, whose presence they miss. They are also disturbed by the thought of what would happen to them. But with a little effort, parents […]

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