Quick Tips to Live a More Eco-Friendly Life at Home

by Lance Ekum

Tweet Being more conscious about your impact on the environment is important because humans do have the ability to better preserve the world they live in. There are a number efforts being made all over the world to reduce the environmental impact of humans, such as the Cadiz Water Project, but living a more environmentally […]

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40 Acts of Service

by Lance Ekum

Tweet Sometimes it’s nice to do something for someone  just because. With to-do lists a mile long and life’s other responsibilities clouding your mind, it can be easy to forget how important it is to nurture our closest relationships. Whether it’s reminding your loved ones just how loved they are or doing that chore they […]

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How to Develop Morning Exercise Habit

by Guest Author

Tweet With the ever-growing stress and intensity of our jobs and everyday lives, time is becoming a much treasured commodity. Because we are constantly “out of time”, many people feel too overwhelmed with their daily tasks and job obligations to make a space in their schedules for exercising or running. But, the fact is that […]

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What Is a VPN and Why Do You Need One?

by Lance Ekum

Tweet Did you just log on to Facebook using a public Wi-Fi? What if your privacy is breached?  You may ask, what would one do with my Facebook account details? Just read my messages? No, there is a lot that can be done. Hackers may use your account to do illegitimate transactions or indulge in […]

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How Much Do You Need to Save Each Day to Become a Millionaire

by Guest Author

Tweet Anyone who has ever undertaken a massive project, or achieved a seemingly unreachable goal, knows that the key to success lies in preparation. This seems like a no-brainer, but your odds of success plummet rapidly the less time you devote to preparation. Surprisingly, many people still continue to neglect this vital step. Among the […]

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Positive Affirmations for Moms

by Guest Author

Tweet It’s no secret that moms work hard. They act as personal chefs, chauffeurs, cleaners, counselors and more every day. Yet the unfortunate reality is that they are often left feeling inadequate. Society bombards mothers with the message that they simply aren’t doing enough. Additionally, over 45% of moms confess that they’re their own worst […]

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Fitness: Burnout and 5 Tips on How to Avoid It

by Guest Author

Tweet Doing any fitness routine or exercise is by and large a very tiring activity on a daily basis. Accordingly, expect your body and muscles to experience usual fatigue every now and then. However, there is something possibly inadequate on these routines if you think you are experiencing an unexplainable amount of stress and burnout […]

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When Not Planning Your Trip Eliminates Most of the Possible Chaos

by Guest Author

Tweet  “It is good to have an end to journey toward; but it is the journey that matters, in the end.” – Ernest Hemingway Murphy insists that anything that can go wrong, will go wrong. He hasn’t been proven wrong yet. If you are banking on arriving at the airport at the last minute, you […]

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5 Ways to Stay Active during your Work Day

by Guest Author

Tweet Do you feel drained in the middle of the day while you’re working? It’s a common experience in the office that you feel lethargic, bored or sleepy at work. Here are some tips on how you could stay active to survive your workday. Exercise at Your Desk You may think that you can’t exercise […]

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How to Nourish Your Body on a Budget

by Lance Ekum

Tweet It’s easy in today’s busy, modern world to get caught in a rut of bad habits. From eating poorly to not getting enough exercise, sometimes daily routines don’t provide enough time to make good choices for our minds or bodies. What’s more, the perceived cost of healthy lifestyles can be a barrier; gyms require […]

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