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Sunday Thought For The Day

A Sea of Sunflowers
Creative Commons License photo credit: Stuck in Customs

“You sim­ply will not be the same per­son two months from now after con­sciously giv­ing thanks each day for the abun­dance that exists in your life. And you will have set in motion an ancient spir­i­tual law: the more you have and are grate­ful for, the more will be given you.” ~ Sarah Ban Breathnach

Lance writes sto­ries from his heart, aim­ing to inspire and moti­vate, as you align more fully with YOUR true peak. When he’s not here, you can find him hang­ing out with his fam­ily, rid­ing a bike, or just gen­er­ally act­ing goofy.   Sign up for the Thoughts from the Tree­house newslet­ter and get addi­tional inspi­ra­tion in your email inbox!
Lance Ekum
View all posts by Lance Ekum

Comments

  1. Hi Lance — You’re quot­ing another favorite author of mine. This is a great quote, and, so true. Over the years I’ve real­ized that in the past I was buy­ing more, think­ing THAT is what made me abun­dant, when in fact when I stopped and looked around, I real­ized I was already abun­dantly rich.

    I use the prac­tice of writ­ing in my grat­i­tude jour­nal on a reg­u­lar basis. I find it amaz­ing how when I stop to think about that which I’m grate­ful for, it’s often the lit­tlest things, things I can’t put a price on. Oh, how blessed I am.

    Bar­bara Swafford´s last blog post..Be A Per­son Who Needs People

  2. Hi Lance, Wow this quote really speaks to me. I have ten­den­cies towards the glass being half empty. I was think­ing, last night, that I need to start a grat­i­tude list. I have been blessed in so many ways, but I don’t always see that. Thank you so much for this thought. It was just the thing I needed to read today! Enjoy your Sunday!

    Natalia :)

    Natalia Burleson´s last blog post..No title

  3. Monica Shaw says:

    Grate­ful­ness is some­thing I’ve been try­ing to work on lately. I try to make a point to write down some­thing I’m grate­ful for in my jour­nal at the end of every day, but in truth, I haven’t done this in a few days and I think it’s start­ing to show in the marked increase in com­plain­ing I’ve been doing! How use­less. Thanks to you and the other com­menters that I need to restart my grat­i­tude list. And a happy Sun­day to you!

    Mon­ica Shaw´s last blog post..Quick Fit Tip: Walk up a hill

  4. Evelyn Lim says:

    I stopped to say a silent prayer of thanks when I read your quote. I remem­ber how my life has changed the day I started to express my grat­i­tude for the bless­ings I have. I’ve been amazed by how much more I have been receiv­ing. I’ve never felt hap­pier or ful­filled since! Much love and light to you!

    Eve­lyn Lim´s last blog post..20 Funny Money Quotes

  5. Miz says:

    **nods**

    you know I entirely believe in this and, my biggest amaze­ment in my life recently, are how many peo­ple can not see the abun­dance around them.
    How if it doesnt take a tra­di­tional form (a!brand!new!car!) they per­ceive them­selves to be lacking.

    thank you for the sun­day morn­ing posts—I start my morn­ing here always.

    Miz´s last blog post..Sun­day Update of Sorts…

  6. Daphne says:

    You said it, Lance. I mean your quote said it. You know what I mean! :) I read once that grat­i­tude is the only prayer, and that is so true because once we are grate­ful, every­thing we could want it given to us, and often we find that we already have every­thing we could want! Thanks for this gem, and for being a gem yourself.

    Daphne´s last blog post..Book Review: Fly­ing By the Seat of My Soul

  7. Laurie says:

    As I think back over the past five years and how far I have come, I am over­whelmed with grat­i­tude. I just cel­e­brated my 25th wed­ding anniver­sary and sur­prised my hub with a small ser­vice to renew our vows. The next day I was pon­der­ing the past five years and began to tear up from grat­i­tude that God has brought me through some really dif­fi­cult times. He not only stayed with me, but picked me up and car­ried me through. We all need to give thanks every­day, even when times are dif­fi­cult. God will not waste the dif­fi­cult times. He will use them to teach us things we need to know or bring us places we need to be. My jour­ney taught me just how trust wor­thy God really is. Life is so good.

  8. Laurie says:

    PS. Love the daisies. Doesn’t the beauty of nature just make you thankful?

  9. Hi Lance,
    SO so true! In heal­ing myself grat­i­tude was ONE of the MOST impor­tant shifts I had to make. When you are in chronic pain with a grim prog­no­sis it seems easy to con­cen­trate on all you DON’T have. I credit grat­i­tude for being an impor­tant part of my heal­ing process and still pay grat­i­tude at LEAST once a day (before I even get out of bed in the morn­ing) for all I do have. It is some­thing I am also enforc­ing in my chil­dren.… Being in that state of grat­i­tude can indeed change you life and open up the flood­gates for good­ness and more things in life to be grate­ful for. Per­fect quote and pic­ture — as always!

    Love,
    Jenny

    Jenny Mannion´s last blog post..The Liv­ing Matrix Movie — The New Sci­ence of Health and Heal­ing is Here

  10. Thank you — two small words that truly pack a punch! And you are liv­ing this today, aren’t you Lance! Have a won­der­ful Sunday!

  11. Lynn says:

    Lovely thought for the day Lance. I like to look for pos­i­tive things each day and write about them. Some­times it is dif­fi­cult, but I find that it keeps me pos­i­tive and there is a kind of “pay it for­ward” aspect to that. It seems to rub off on people.

  12. Henie says:

    Grat­i­tude begets more of every­thing you already have!” ~Henie~

    Henie´s last blog post..Life Is Like A Door

  13. Jay says:

    Very true. Give thanks now, because today is the best day of your life!

    Jay´s last blog post..The Sun­day Ponder

  14. Yes, I find it’s the sus­tained con­scious­ness of grat­i­tude that when fully felt really acts as a causative energy in our lives.

    Tom Volkar / Delight­ful Work´s last blog post..Why Lov­ing Your Work is Overrated

  15. Rupal says:

    Always a great start to the week Lance! It’s so easy to slip on being grate­ful. I keep a small board where I keep pics of the peo­ple I love and the qual­i­ties in life, myself and my fam­ily that I am grate­ful for…it changes peri­od­i­cally, but it’s a great way to keep in touch when I’m feel­ing a lit­tle whiney :)

    Have a great week!
    ~rupal

    Rupal´s last blog post..Could you define your­self in a shape?

  16. I have cer­tainly not given thanks for two months straight at any point, but I can see how build­ing a habit/routine of doing so for 2 months would leave the appre­ci­at­ing per­son with no choice but to get a bet­ter under­stand­ing of how he has what he has, and what he can do to build on it. It is a habit that seems like it would not bring about actual results, but actu­ally would, due to its improve­ment of one’s under­stand­ing about the positives/strengths of their cur­rent situation.

    Armen Shirvanian´s last blog post..Being Ahead vs. Being Behind

  17. I’ve been keep­ing grat­i­tude jour­nals for 6 years now. I date every entry and now can see in an instant what I was doing and appre­ci­at­ing 6 years ago. The weird thing is it’s mostly the same stuff. What money doesn’t buy is always first on my list. Expe­ri­ences sec­ond and then stuff. My car is 10 years old and my grat­i­tude isn’t for “my car.” It’s that my car runs per­fectly! I’ve decided when this car does give out I’m not get­ting another. I could pay cash for a new one but I just plain don’t need one. So what grat­i­tude has done for me is show me how rich one can be with less.

    Oh and I love love love the sun­flow­ers. They’re like “lit­tle and big heads of happiness!

    Tess The Bold Life´s last blog post..Bold Changes for Bold People

  18. Mark says:

    Very pow­er­ful! Some call it karma. Thanks for this Lance!

    Mark´s last blog post..Link Love Fri­day 4÷3÷2009

  19. Hilda says:

    Hi Lance,

    That’s a great quote — I haven’t come across it before, but will be adding it to my col­lec­tion! Grat­i­tude is a key cor­ner­stone to being happy

  20. Jeanne says:

    Amen and pay it for­ward the more you have the more you have to share.….…

    Love your post­ings.
    Bless­ings on this Palm Sunday

    Jeanne´s last blog post..Palm Sun­day

  21. Davina says:

    And do you know what? Right after I read this quote I had the thought that we receive more when we are appre­ci­at­ing more… because, the very fact that we are appre­ci­at­ing these things, cause us to see more to appre­ci­ate. I used to think it meant that I would GET more if I showed appre­ci­a­tion. But to me this now means that I will see and accept more to appre­ci­ate, that IS already there. Wow. Thanks for mak­ing this epiphany pos­si­ble Lance :~)

    Davina´s last blog post..Good Advice in Tough Times

  22. I agree. Giv­ing thanks is very powerful.

    Vered — MomGrind´s last blog post..Suf­fer­ing For Beauty

  23. Lance says:

    @Barbara — Hi Bar­bara. We live in a mate­ri­al­is­tic soci­ety, and that leads to it being so easy to “want” more (not to say that some of these want aren’t okay and good). We are bom­barded by the “lat­est and great­est”. And what truly makes us happy in life — it’s not the new car in the garage, the big­ger house, or the biggest boat. It’s what comes from inside. A grat­i­tude jour­nal — what a great idea, thanks for shar­ing Barbara!

    @Natalia — Hi Natalia. I try to focus on “glass half full”, except some­times I fall into the “glass half empty” mode. And all of a sud­den, I start to for­get all the “good” as I focus on the “bad”. And the real­ity is, that most of us have lots of good in our lives, espe­cially com­pared to some parts of the world — we are very much blessed. Remem­ber­ing that is the key…

    @Monica — Hi Mon­ica. I like this idea — writ­ing down at least one thing you’re grate­ful every day. And I can see how that can be uplift­ing — just in remind­ing your­self of the good in each day — that it is there. And a very happy Sun­day right back at you Monica!

    @Evelyn — That’s great Eve­lyn, and for all of us — just tak­ing a few sec­onds even to say “thank you”. To our­selves, and for who we are — such an easy gift we can give our­selves. Life is abun­dant, isn’t it!

    @Miz — Why is it so easy to focus on the neg­a­tive? I cer­tainly know I’ve done it, although it’s less and less in recent times. And the truth is — when I see the abun­dance I already have — I’m so much hap­pier. And that’s a much bet­ter way to live, I think! My kids — they think we need a new car. Because their friend’s par­ents drive a new fancy car. And I tell them — that we could get a new car — or we can spend some of that money on expe­ri­ences — things that will stick with them for a long time. A car — it will come and go … It’s great to have you here…

    @Daphne — Hi Daphne. Ha! I know what you mean!! I think you’re hit­ting a real key point — that once we really embrace an atti­tude of grat­i­tude, we begin to real­ize we already are abun­dant in so many ways. We can lose sight some­times because of every­thing we’re bom­barded with — which pulls us away from being grate­ful into want…

    @Laurie — Hi Lau­rie. Happy Anniver­sary! What a great sur­prise with the renewal of vows! Some­times when we reflect back — we can see things in a dif­fer­ent light than when they actu­ally hap­pened. And if we get to that point where we are truly in a grate­ful mind­set, there is usu­ally some­thing good we can find in the “bad” of life too. You’re doing that Lau­rie — and it’s your atti­tude — one that we can all glean a lit­tle bit from and make our­selves a bit bet­ter. Thank you! And yes — nature — I’m drawn to it — and these flow­ers, and just the sheer amount of them — pulled me into this picture.

  24. Lance says:

    @Jenny Man­nion — Hi Jenny. What you were able to do, I think really is pretty amaz­ing! Being in pain, I think I would have a hard time see­ing the good. And yet, you’re a real exam­ple of just how even chang­ing your mind­set can change the way you feel — and that’s phys­i­cally as well as emo­tion­ally. What a great les­son to pass on to your chil­dren — and what a great les­son to pass on here! Jenny, thank you for shar­ing just how pow­er­ful this has been in your life — it helps me, and I’m sure it helps oth­ers here too!

    @Stacey Ship­man — Hi Stacey. Yes, those two words, “thank you”, can really make such a dif­fer­ence. And how easy is it to say! Today is a great day, and yes, I am really try­ing to live this one today. You too, have a fan­tas­tic Sun­day — and THANK YOU for being here today!

    @Lynn — Hi Lynn. Writ­ing about pos­i­tive thoughts, what a great way to really make them real in your mind. I love that! Thanks much for shar­ing what works for you — I think this is awesome!

    @Henie — I love that Henie, thank you for shar­ing it here today!

    @Jay — Today is all we have for sure — how do we want that day to be remem­bered as? I’m with you — let’s be thank­ful for this day and all it is being for us!

    @Tom — Hi Tom. Yes, being con­sciously aware of all we have in our lives — this does cre­ate an energy, and one that rubs off on oth­ers in very great ways!

    @Rupal — Hi Rupal. And it’s a great Sun­day here, hav­ing you visit! I hear you about how easy it can be to slip. I think this relates well back to Tom’s point of being fully con­scious of all we have to be grate­ful for. When I am in this state, set­backs just don’t seem to hap­pen. And when I slip into a less con­scious state of grate­ful­ness — it becomes so much eas­ier to find the faults. Your board of grat­i­tude — what a fan­tas­tic way to remind your­self of what you’re truly grate­ful for! Thank much for this Rupal!

  25. Lance says:

    @Armen — I think you’re hit­ting upon some­thing very impor­tant. Being appre­cia­tive for a long period of time doesn’t nec­es­sar­ily mean that any­thing is really dif­fer­ent — except that we’re look­ing at it all through a much dif­fer­ent lens — the one of grat­i­tude. And see­ing through that lens, might also lead us in new and dif­fer­ent direc­tions — and to new and excit­ing places — and that can bring about real change — in many pos­i­tive ways!

    @Tess — Hi Tess. This is com­pletely awe­some what you’re doing — and what it means! I think this really is the essence of this quote. We see things dif­fer­ently when we look at life with grat­i­tude. And that you’re see­ing this about your car — you’ve found good in what many would see as bad. And I love that and can relate (we’ve had our car for 8 years and our van for 4 years) — and they run great! And I’m extra thank­ful for that today. And what a pos­i­tive way to review your life — with the grat­i­tude jour­nal you’ve kept and dated. It shows what is impor­tant to you — and over the last six years — how awe­some! Tess, thank you for shar­ing all of this — it is really so great to read!

    @Mark — Thanks much Mark!

    @Hilda — Hi Hilda. This was a new quote to me — and as soon as I saw it, I knew this was what I wanted to use today. It just fit so well with how I’m feel­ing right now!

    @Jeanne — Hi Jeanne. …and share freely. Jeanne, I love that thought, thank you!

    @Davina — Hi Davina. And I say WOW back to you, because that’s what I’m get­ting from this too — well, in read­ing the com­ments today — espe­cially what you’re say­ing and what Tess is say­ing — it just really seems to go along these lines. There is so much more “there” that we’re maybe not see­ing and appre­ci­at­ing already. What a won­der­ful thought — to find more of what is already there to appre­ci­ate! Davina, thank you so much for this!!

    @Vered — Hi Vered. A sim­ple thanks can go a long way…

  26. I’m in total agree­ment. After my Yoga each morn­ing I take two min­utes to just list the things I’m grate­ful in my life. I feel like so much more love and hap­pi­ness has come into my life.

    Karl Staib — Work Happy Now´s last blog post..Bruce Lee — Com­plete the Other Half

  27. Lance, no com­ment needed.

    Stephen — Rat Race Trap´s last blog post..Develop the Courage to Take Risks

  28. Jennifer says:

    Hi Lance. Another great choice and how appro­pri­ate! I just taught on the sub­ject of grat­i­tude Wednes­day night at church. There is no way a per­son can be the same after con­sciously giv­ing thanks every day for the bless­ings God has given them. I have done other things to develop an atti­tude of grat­i­tude, but I just recently learned what a grat­i­tude jour­nal is and am start­ing to keep one. It is absolutely won­der­ful! I truly do feel like the most blessed per­son in the world (even before the grat­i­tude jour­nal, but now even more so).

    I am truly grate­ful for each and every one of your posts and won­der­ful “Sun­day thoughts of the day.” Thanks for mak­ing the world a brighter place by your writ­ing and pres­ence in the blogosphere.

    Jennifer´s last blog post..Mak­ing a Dif­fer­ence — Lit­tle by Little

  29. Hi Lance,

    First of all, what a beau­ti­ful pic­ture. :)

    As for the quote, it is so true. The more grate­ful we are for the things that we have, we can then be sure that more bless­ings will be sent our way.

    Hope all is well!

    Nadia — Happy Lotus´s last blog post..Happy News (April 5, 2009)

  30. Audra Krell says:

    I believe that just a few thank­ful hearts can change the world. I’m see­ing more than a few in just your com­ments today, Lance. Thanks for being a cat­a­lyst in this area. I know that God promises that to those that have been given much, much is expected. I can’t hope to exceed those expeca­tions if I’m not aware of all that I’ve been given. I love the idea of the grat­i­tude jour­nal. As a writer, I should always have some­thing to write about, at any given moment I could write of at least ten things I’m grate­ful for. I think I just said good-bye to writer’s block forever.

    Audra Krell´s last blog post..John Eldredge Sitings

  31. Hi Lance — A thought­ful quote as usual. I am amazed at how turn­ing my focus towards what I can give, not only brings more abun­dance to my life, but also sim­ply makes me enjoy myself more. I like that when I donate money, vol­un­teer my time, or make use of my best tal­ents in a way that con­tributes to the com­mu­nity that the need to “pro­tect” and “guard” becomes less pow­er­ful. Give it all away and you will get it all back!

    Amanda Linehan´s last blog post..The Use Of Self Discipline

  32. LisaNewton says:

    Love the quote, Lance. Some­times we take our “things” for granted, want­ing more and more. The lat­est fash­ion, the newest car, the fan­ci­est house, etc. If we’d just stop and be grate­ful for what we already have, the world would be a much bet­ter place. Plus, cleaner, greener, and a whole lot less cluttered.

    What I’m most grate­ful for is my fam­ily and friend, both online and off. Thank you, Lance for remind­ing us to just be grateful.

    BTW, today, I took my cam­era down to the beach, walk­ing around for almost 2 hours, just tak­ing pic­tures, talk­ing to a few peo­ple, and enjoy­ing the sun and atmos­phere. I’m so grate­ful for today. I’m relaxed, and look­ing for­ward to tak­ing a look at the pic­tures, I got. (PS — I’m sure there’s a few blog posts in there.)

    LisaNewton´s last blog post..A Boy and a Wave

  33. Hi Lance,
    I love that quote, it is just so true. There is such power in tak­ing stock and being truly grate­ful for what you have. Since I started my grat­i­tude jour­nal I’ve noticed a huge change in my out­look on things. It’s really empow­er­ing. You’re right that a sim­ple thank you can go a long way!

    Sherri (Serene Journey)´s last blog post..Favorite Finds Of The Week

  34. So true. Great quote Lance (love the pic too). I have a grat­i­tude jour­nal where I write down any­thing (big or small) that I’m grate­ful for. It’s very cool to go back and read over every once in a while. It really helps put things in perspective.

    Sami — Life, Laughs & Lemmings´s last blog post..How to Write a Cheque

  35. Tabitha says:

    I’m such a HUGE believer in this Lance as you know. That quote is dead on and all I can do is smile after read­ing this.

    Tabitha´s last blog post..Sooth­ing Sunday

  36. Lance says:

    @Karl — Hi Karl. Great idea — two min­utes — we all have time for that, right? I love this, it’s so sim­ple and easy — any­one can do it. Thanks much!

    @Stephen — Thanks for stop­ping by!

    @Jennifer — Hi Jen­nifer. Every­thing you were dis­cussing in the last week — it really had me think­ing — and this all just led to the idea of grat­i­tude — and how much of a gift that can be that we can give to oth­ers. So, this is you! And see — now more peo­ple are think­ing about it. It IS spread­ing! We are blessed with so much. Every one of us here. Think of what we have in com­par­i­son to some parts of the world. And even those who have lit­tle, or maybe espe­cially those who have lit­tle — are even more grate­ful for what they have. And through it all — no mat­ter what — we DO have God — and what greater gift than that! The grat­i­tude jour­nal and vari­ants — they’re bounc­ing around in this post big time — maybe this is some­thing… And Jen­nifer, you’re radi­at­ing good­ness — I’m think­ing that plays a big part in how blessed you feel. Thank you, always, Jen­nifer, for shin­ing your light…

    @Nadia — Hi Nadia. The flow­ers that just go on and on — how abun­dant they seemed! The quote really nails it, doesn’t it! Thanks for stop­ping in today!

    @Audra — Hi Audra. This has really turned out to be a very feel-good post today! There is just so much good­ness and thank­ful­ness being expressed. Now, if we all take just even a por­tion of that out into our daily lives — we CAN change the world! Audra, you shine grat­i­tude — and are a real exam­ple for me. And to your writ­ers block being gone — how great is that! It’s great hav­ing you here today, as always, my friend…

    @Amanda — Hi Amanda. A giv­ing atti­tude, being open to giv­ing gen­er­ously –know­ing that our world is filled with abun­dance (even if we don’t always see it) — what a great way to live! How often, though, do we put up our shields. Do we need those shields, though? You know the answer Amanda — no, we don’t. Give freely… Thanks much for this, Amanda.

    @LisaNewton — Hi Lisa. What a great way to enjoy today — just “being” in the moments as you wan­dered the beach. And I’m, too, most grate­ful for fam­ily and friends (online and off). It’s the rela­tion­ship, and the expe­ri­ences, that have the biggest impact for me — not the “things”. Thank you Lisa.

    @Sherri — Hi Sherri. Thanks so much for stop­ping by tonight! Grat­i­tude jour­nals are appear­ing to be pop­u­lar here today. They are obvi­ously very ben­e­fi­cial in keep­ing focused on what we’re thank­ful for. I’m glad to hear it work­ing so well for you, too.

    @Sami — Hi Sami. Thank you (and thank you!). Have a jour­nal to go back and review — I’m sure this is very much an uplift­ing expe­ri­ence as you real­ize how much you truly do have to be thank­ful for. Thanks for shar­ing your experiences.

    @Tabitha– Yes, I know you are really all about giv­ing thanks! What a gift you give Tabitha! Keep on smiling…

  37. Scott says:

    I’ll vouch for this post as well. It’s so amaz­ing how that “law” works. It’s even more amaz­ing at just how true it is. This is an excel­lent post full of good­ies. Thanks, Lance!

    Scott´s last blog post..Quick Thought — Storms

  38. Jennifer says:

    It’s inter­est­ing Lance… the more I try to uplift oth­ers the more grate­ful I feel and the more grate­ful I feel the more I want to uplift oth­ers. That truly is a great cycle to be in. I know you have expe­ri­enced that this past week too.

    I chal­lenged my class on Wednes­day night to pick out the think­ing errors that are typ­i­cally present when grat­i­tude is absent. Which ones do you notice?

    I’m grate­ful that my thoughts have inspired your read­ers here in such a pow­er­ful way. I’m grate­ful that this post reminds me to be even more grate­ful. I’m grate­ful for the beau­ti­ful pic­tures that you always take the time to search out and add to your post.

    Jennifer´s last blog post..Mak­ing a Dif­fer­ence — Lit­tle by Little

  39. Hi Lance

    What a great mes­sage today. If we give thanks every­day for 2 months we will see a lot more things to be thank­ful for and we will be hap­pier as a whole.
    Thank you for the reminder.
    Gio­vanna Gar­cia
    Imper­fect Action is bet­ter than No Action

    Gio­vanna Garcia´s last blog post..Brook­lyn Bridge was build by one finger.

  40. Robin says:

    Beau­ti­ful and True — thanks, Lance

    Robin´s last blog post..Call­ing All Gods And Goddesses!

  41. miruspeg says:

    This is a truly beau­ti­ful, inspir­ing quote Lance and one I try to live my life by.
    Grat­i­tude is great because it makes us focus on the pos­i­tive. By being focused on what is going well, we keep those pos­i­tive vibes going in our life. Per­son­ally, I love spend­ing time with peo­ple who choose to express them­selves pos­i­tively and be happy and thank­ful for the things in their life.
    Being grate­ful is so sim­ple, it doesn’t cost any­thing and is very reward­ing for other peo­ple in our life as well. Have you ever noticed that when we are gen­uinely grate­ful for a favour that some­one per­formed for us, that per­son is more likely to help us again.
    Happy blog­ging anniver­sary Lance.…one won­der­ful, inspir­ing year and wish­ing you many, many more to fol­low.
    I am so grate­ful for your friend­ship and wis­dom.
    Cheers
    Peggy

    miruspeg´s last blog post..Con­nect­ing Together

  42. Awe­some quote! This is def­i­nitely a quote that many of the Wall Street folks should take a look at. They need to real­ize the idea of abun­dance and stay clear of fear of greed and they only breed more of the same.

    Thanks!
    –Dustin

    Hap­pi­ness Is Better´s last blog post..5 Steps You Need to Take in Prepa­ra­tion of Being a Mentor/Protégé

  43. Liara Covert says:

    Who you sense you are changes every instant until you evlove to think in one dimen­sion. HUman beings expe­ri­ence emo­tions and other thougths that dis­rupt energy flow. Learn­ing energy exists is a steps toward learn­ing how to chan­nel it.

    Liara Covert´s last blog post..Find bless­ings everywhere

  44. Hi Lance

    Wow, that pic­ture just takes me into a glo­ri­ous future!

    Thank you
    Juliet

    Life­Made­Great | Juliet´s last blog post..An Inter­view with Tom Volkar from Delight­ful Work

  45. Diane C. says:

    Being grate­ful is a won­der­ful way to live. Glad to see so many peo­ple of all ages embrac­ing thank­ful­ness these days. Thank you for this post, Lance!

    Diane C.´s last blog post..Cac­tus Mon­day — Hedgehogs

  46. BunnygotBlog says:

    Lance you have a great way of find­ing just the per­fect quote to have here on Sun­days:)
    Grat­i­tude and value are very impor­tant in life. We all need to be able to rec­og­nize and honor it our everyday.

    BunnygotBlog´s last blog post..TV Fanat­ics, Shop­ping & The Anti-Aging Miracle

  47. Sagan says:

    Beau­ti­ful. We change so much, and we can per­pet­u­ate GOOD change by giv­ing and opt­ing for an opti­mistic attitude.

    Sagan´s last blog post..Life Lessons: Learn­ing how to cook

  48. Lance says:

    @Scott — Hi Scott. If we really and tru­ely appre­ci­ate what we have, it’s like we are granted so much more — our life becomes filled with abun­dance! And that is pretty amaz­ing and great!

    @Jennifer — Which think­ing errors are present when grat­i­tude is lack­ing? I would think it’s Poor Me Think­ing, Blam­ing, Per­son­al­iza­tion, and Polar­ized Think­ing. These are what I see as the top think­ing errors lead­ing to a lack of abun­dance men­tal­ity. And I’m also think­ing many oth­ers of these you could apply as well — and find a cor­re­la­tion between them. And Jen­nifer, I’m grate­ful that you con­tinue to be here and sup­port me and my site. Thank you for giv­ing so selflessly.

    @Giovanna — Hi Gio­vanna. Even if we’re already filled with a grate­ful heart, tak­ing this to a higher level — again, how pow­er­ful it can be! We can all ben­e­fit from this, no mat­ter where we are on teh abun­dance con­tin­uüm. Thanks much Giovanna.

    @Robin — Thank you Robin!

    @Miruspeg — Hi Peggy. I too like spend­ing time with pos­i­tive and upbeat peo­ple — it just feels good! And see­ing the good, what a way to lift oth­ers up. Espe­cially when this is done gen­uinely, it is a won­der­ful gift to give! Thank you, Peggy, it’s great hav­ing ou here and for all the sup­port you’ve given me — I truly do appre­ci­ate it very much.

    @Happiness Is Bet­ter — Hi Dustin. Thank you! Ah yes, Wall Street — where greed rules over abun­dance and giv­ing. It would be very inter­est­ing to see true abun­dance tak­ing shape in this place — and what Wall Street might look like because of that. Great thought!

    @Liara — chan­nel­ing our energy — will we do it for good, or for bad? With an abun­dance mind­set, we really do focus on the good in our lives (while still acknowl­edg­ing the bad).

    @Juliet — Hi Juliet. The end­less flow­ers — it just shouts abun­dance to me!

    @Diane — Hi Diane. Yes it is great to see thank­ful­ness in action — it is a gift to savor, even if you aren’t the recip­i­ent, just see­ing this I think gives hope for our future, and for gen­er­a­tions to come.

    @BunnygotBlog — Hi Bunny. Well, this quote really fit with a lot of what I’ve been think­ing recently. I’m glad you enjoyed it too! The more grat­i­tude we have in our life — I think the more joy we have also. Espe­cially true joy. Thanks Bunny.

    @Sagan — Hi Sagan. Change. A great point. when we do make changes — are they with an abun­dant mind­set, or a lack­ing mind­set? I know what I want. Thank you Sagan.

  49. Hey, are you sure Sarah Ban Breath­nach wrote that and not Liara Covert? Fun­ning of course. Liara Covert has touched me as deeply as this abun­dance quote with the wis­dom she shares over at her Dream Builders Australia.

    Of course there are many who would say I’m just plain “touched,” in gen­eral. :)

    Abun­dance — we already have all we need and desire. And to exude our grat­i­tude with every breath, over­fills our cup. Wonderful!

    Jan­nie Funster´s last blog post..Poten­tial Regalements

  50. Laurie says:

    You a nature fan? I would have never thought it (Just kidding)!

    Speak­ing of grat­i­tude, Thanks Lance for all you do!

  51. Lance, this pic­ture is incred­i­ble.
    C. Tay­lor Brown
    Eng­lish Exper­i­ment
    http://chriswasbrown.blogspot.com

    C. Tay­lor Brown´s last blog post..The Hall Calls Stockton

  52. Bri says:

    Hi Lance,

    Thanks for the reminder. It’s hard when we’re going through storms to remem­ber to give thanks for what we are blessed with — but when we do, it changes our whole per­spec­tive! Thanks again.

    Bri´s last blog post..What If …

  53. Run­ning short on time to read all your com­ments here, but I do want to weigh in on the impor­tance to me of being grate­ful — even for the small­est bless­ings. Usu­ally some­one is respon­si­ble for them, and I pray never to take peo­ple for granted. A thank you atti­tude does as much for me as it does for the per­son I’m thank­ing. I wake up thankful.

    You’re so right — and the woman you quoted above — being inten­tion­ally grate­ful changes how you accept life and what you then do with it.

    And see­ing the tremen­dous response you’ve had to this post tells me you have a grate­ful fol­low­ing here… :)

    Barb

    Barb Hartsook´s last blog post..Snowy Track Meets Take Me Back to the Old Days

  54. Dr. J says:

    I always liked the quote from Ovid’s Metamorphosis:

    What we were yes­ter­day, what we are today, we shall not be tomorrow.”

    I once put it on a mir­ror as an art piece for a min­i­mal­ist show.

    Thanks, Lance!!

    Dr. J´s last blog post..How choices influ­ence the food deci­sions we make

  55. brandi says:

    I absolutely, one thou­sand mil­lion per­cent agree with this.

    brandi´s last blog post..I’ve moved…

  56. Marelisa says:

    Hi Lance: I rec­og­nize that quote from Sarah’s book “Sim­ple Abun­dance” (which I’ve reread so often I almost have it mem­o­rized). And I com­pletely agree with it: once you start focus­ing more and more on what you have, instead of focus­ing on what you don’t have, life makes a def­i­nite shift for the better.

    Marelisa´s last blog post..Make Your Work­space More Creative

  57. Keith says:

    Hello Lance,

    This arti­cle was great, I mean REALLY great. Fac­ing life each day with a heart filled with grat­i­tude will indeed change your life. It cer­tainly isn’t the accu­mu­la­tion of mate­r­ial things that makes us truly rich. Thanks so much for this post and the per­spec­tive it brings.

    –Keith

    Keith´s last blog post..Key to Cashflow

  58. Lisa's Chaos says:

    Isn’t it amaz­ing how that works! Love all the sun­flow­ers too!

    Lisa’s Chaos´s last blog post..Wanna Play?

  59. Mindful Mimi says:

    Lance,
    Spot on! I am sick at home and I am actu­ally grate­ful for it :-) My body is telling me to slow down, that it needs a rest. And it just gets it, no mat­ter what I had planned. Though I feel like Sh.., I am enjoy­ing the lazy, heal­ing time on the couch with tea and Oprah :-)
    I am also grate­ful for the great online com­mu­nity I have met recently and that make me want to be a bet­ter per­son every­day.
    Thanks
    Mimi

    Mind­ful Mimi´s last blog post..Don’t under­es­ti­mate the value of Doing Noth­ing, of just going along, lis­ten­ing to all the things you can’t hear, and not both­er­ing — Win­nie the Pooh

  60. Lance says:

    @Jannie — Hey Jan­nie! Yes, Liara is quite wise, isn’t she. Her stuff is solid and deep. Good stuff to think about. Abun­dance, it is within us! And when we share that with oth­ers, how much our cups DOES overflow!

    @Laurie — Hi Lau­rie. A nature fan? How’d you guess!! Thank you Lau­rie, and thanks for all the sup­port you’ve given me!

    @C. Tay­lor Brown — Thanks much!

    @Bri — Hi Bri. Yes, dur­ing the rough times, it’s easy to for­get how much we still do have. If we can, though, remem­ber just how blessed we really are — how pow­er­ful this can be. Thank you Bri!

    @Barb — Hi Barb. Excel­lent point. Even the small­est of bless­ings — these are things we can be thank­ful for as well. And I think if we are — this just makes us appre­ci­ate every­thing more — the big and the small. And it’s a great atti­tude to have. Thank you Barb!

    @Dr. J — Hi Dr. J! We make our tomor­rows, and they don’t have to be our yes­ter­days, or our todays. That’s a great thought…

    @Brandi — That’s a big per­cent!!! And I get what you’re say­ing — how much you believe in this — and I think that’s some­thing you def­i­nitely exude — so not only do you believe it, you also do it — I’m sure of that, one thou­sand and one mil­lion percent!

    @Marelisa — Hi Mare. Sounds like a great book (as in — I should prob­a­bly check it out!). Focus on what you have — I love that thought. We have much by com­par­i­son to many — are we appre­ci­at­ing just how blessed we are?

    @Keith — Hi Keith. This quote says so much — it’s all about appre­ci­at­ing what we do have, and being grate­ful for how we’ve been blessed. It really is a great perspective.

    @Lisa’s Chaos — Hi Lisa. Yes it’s amaz­ing, and true!

    @Mimi — Hi Mimi. I hope you’re feel­ing bet­ter quickly. So, you’re appre­ci­at­ing the down time — good for you! That’s what this is all about — you could eas­ily focus on the neg­a­tive — being sick. See­ing the good, though, look how much there is in this! And I have to agree with you — the online com­mu­nity that we are both famil­iar with, what a great group of people!!

  61. Caroline says:

    What a beau­ti­ful quote. And how very true! We will not be the same per­son we are 2 months from now… I love the part about the spir­i­tual law of abundance…the more we give the more we receive.

    Caroline´s last blog post..Find­ing fun amist the chaos

  62. What a beau­ti­ful — and true — quote. I love it!

    Pos­i­tively Present´s last blog post..the (self) love song

  63. Lance says:

    @Caroline — Hi Car­o­line. And it’s true isn’t it — about giv­ing, and how much we receive because we give. Abun­dance is a beau­ti­ful word!

    @Positively Present — Thanks much!

  64. Jenny says:

    Lance, that quote could not be more true, you would become a dif­fer­ent per­son right away. I believe that peo­ple are always evolv­ing and there­fore you can meet the same per­son 5 times and htey will be dif­fer­ent each time. It’s the ones that don’t change you have to worry about!

    Jenny´s last blog post..A Tease with No Title…Yet

  65. What both­ers me the most is that every­one here seem to reap the ben­e­fit being thank­ful to the Lord each day, but on my end is the total oppo­site. I go to church every Sun­day, I pray with my kids before they go to bed, thank the Lord for giv­ing me another day each time I wake up. But I yet to receive his bless­ings, I know my Kids are the bless­ing, but in other aspects in my life I such a pain. The I thought about think­ing pos­i­tive each day even though things dont work out as planned. I dont know if I can con­tinue to stay pos­i­tive and I dont want to loose it either. Any words of wis­dom that can direct me to a bet­ter under­stand­ing on life because my life is totally not going as planned right now.

    • Laurie says:

      Mary,
      You raise very real feel­ings and sit­u­a­tions. Feel­ing like you are doing the right thing but not get­ting the desired result. My ques­tion to you is where is your focus? If you would study Eph­esians, Paul wrote this let­ter from jail. He had to have been frus­trated, dis­ap­pointed and ready for this sea­son of his life to be done. Yet in the mid­dle of his impos­si­bil­ity, he encour­aged other believ­ers by say­ing, “Now is the time, despite life’s dif­fi­culty, to con­sider the abil­ity, the great­ness, the grandeur of my God.” (Eph­esians 3:20–21) In the midst of his suf­fer­ing, Paul had his eyes fixed on Jesus and praised, wor­shiped and hon­ored God. Have you ever praised God despite your prison– like cir­cum­stance?
      There is an enemy out there whose desire is to kill, steal . and destroy. But what? He wants to make you believe that the promises of God are not yours. Jesus comes to give life and give it in abun­dance. Rest in the promises of God and don’t let the enemy shake your faith. You can expe­ri­ence the abun­dance of God in the mid­dle of your cir­cum­stances. Paul wants for us to rearrange our think­ing. The abun­dant life is not when no impos­si­ble sit­u­a­tion occurs and you expe­ri­enc­ing peace, joy, and hap­pi­ness. True abun­dance is really seen when you are sit­ting in a prison cir­cum­stance, and right in the heart of your impos­si­bil­ity, you expe­ri­ence the full­ness of God.
      I too went through a hor­ri­ble sea­son of mis­ery. I felt that God’s promises did not per­tain to me. Things began to change for me when I turned my eyes from my cir­cum­stances and fixed them on Jesus. Yes I did pray with pas­sion about my sit­u­a­tion, but my main focus was on becom­ing more inti­mate with Christ rather than feel­ing relief from my pain. Dur­ing that time my rela­tion­ship with Jesus grew by leaps and bounds. I learned to trust God and really believe that, yes, those promises were for me too. I might not under­stand God’s tim­ing or ways, but I did under­stand that, as a child of God, he was totally for me in all of this.
      I prayed with expec­ta­tion. Mary, God is able. His power can not be used up. He is able to do any­thing. Pray for God to go beyond what you see is his lim­its in your life. God is able and can go beyond the beyond of what we under­stand. Under­stand that every­thing that con­cerns you also con­cerns God but while God is pre­dictable in his char­ac­ter, he is unpre­dictable in his activ­ity. He will work out cir­cum­stances for good to all who love in him and are call accord­ing to his pur­poses (Romans:8:28) So pray. Don’t give God a limit on what you believe he can do. Don’t limit the time for him to do it in, and don’t limit the ways in which he can do it. God will use your pain, after all he col­lects your tears. But what he wants more than any­thing is your love, and an inti­mate rela­tion­ship with you. If your pain will led you to that, God would use your pain for you to turn to him and become more inti­mate with him. The pain in your life is tem­po­rary even though I know from my expe­ri­ence, it seems not. But your rela­tion­ship with God is for­ever.
      My advice is to refo­cus your eyes on Christ first. Pray with pas­sion not lim­it­ing God in those prayers. Sur­round your­self with Chris­tians who will give you truth in love and hold you account­able in your study and growth. (a ladies bible study group is won­der­ful for this) Stay in the Word. I would also rec­om­mend these video ses­sions from Kay Arther, Beth Moore, and Priscilla Shirer. http://www.lifewaystores.com/lwstore/Companions.asp?ISBN=1415868980&. The things I say here I learned from this study on the link. I think if you watched the video ses­sions, you would get so much encour­age­ment and hope.
      If there is any­thing I can do to encour­age you myself, please don’t hes­i­tate to con­tact me.
      Bless­ing are on their way!

    • Lance says:

      Mary,
      First off — thank you so much for so can­didly shar­ing you here in this space.

      It can very cer­tainly seem like all that we’re doing, all the “good” we’re think­ing and try­ing to see in our world (our very own per­sonal world) is for naught.

      …stay the course…{it’s so easy to say when every­thing is going good…}

      In those moments where it seems like life is unfair, or that things just are not work­ing out like you had hoped, or what­ever else can come up — be the light. As I think of God, I think of God within me (as I believe He truly is). God is that light within. And when we shine that (how­ever much we can) — we give oth­ers the belief in a life that is good. (your kids, those around you, those whom you hold in your heart…)

      And the last thing — believe. Believe in the good­ness of our world — even in those moments where this just feels so chal­leng­ing. Maybe you are touched by that goodness…and maybe oth­ers are.

      So, please con­sider stay­ing the course, and shin­ing your beau­ti­ful and amaz­ing light out into the world…

      Much peace,
      Lance

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