Sunday Thought for the Day

by Lance Ekum on · 7 comments

Creative Commons License photo credit: nicasaurusrex

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley

Lance writes stories from his heart, aiming to inspire and motivate, as you align more fully with YOUR true peak. When he's not here, you can find him hanging out with his family, riding a bike, or just generally acting goofy.   Sign up for the Thoughts from the Treehouse newsletter and get additional inspiration in your email inbox!
Lance Ekum
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{ 7 comments… read them below or add one }

Dave Fowler June 23, 2008 at 12:28 am

I didn’t get up in time to go for a run today. I heard the alarm, switched it off, and went back to sleep.

I’ll keep this in mind next time I’m tempted to sleep in.



MizFit June 23, 2008 at 5:52 am

love it. and try to use this when I feel ‘guilty’ taking time away from my daughter to work out.


Lanceman June 23, 2008 at 9:10 am

@Dave – I can relate – I do this all too often myself!

@Mizfit – Yes, I feel this way when I workout when my kids are awake (I usually do it either early morning or late evening). But then I just try to tell myself that because I am keeping myself healthy, the quality of the time I have with my kids is greater.


Marelisa June 23, 2008 at 4:12 pm

I work out every day from Monday to Friday. I did drop off on the intensity of my exercise though, and now I find I’m not in as good a shape as I was 6 months ago. I’ve started raising the intensity again.


rebecca June 24, 2008 at 7:02 pm

and that is where i find myself now…in bit of a tune-up. but ask me at the end of the year how i’m doing….and my response will be…..drum roll please……”I’m doing just fine!” 🙂


Lanceman June 26, 2008 at 4:21 pm

@Marelisa – right on, intensity plays an important part. I find that if I’m not mentally focused during a workout, then it ends up being a poor workout.

@Rebecca – that’s the attitude!


scheng1 March 1, 2010 at 10:07 am

haha, find time for illness? Nice way of looking at it.
.-= scheng1´s Last Fabulous Post ..What are the benefits of quitting smoking? =-.


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