The Hello Bar is a simple web toolbar that engages users and communicates a call to action.

Sunday Thought For The Day

Lance writes sto­ries from his heart, aim­ing to inspire and moti­vate, as you align more fully with YOUR true peak. When he’s not here, you can find him hang­ing out with his fam­ily, rid­ing a bike, or just gen­er­ally act­ing goofy.   Sign up for the Thoughts from the Tree­house newslet­ter and get addi­tional inspi­ra­tion in your email inbox!
Lance Ekum
View all posts by Lance Ekum

Comments

  1. Suzie Cheel says:

    Wow, that touched a cord. Am I liv­ing in the now?
    After spend­ing Fri­day with Abe and The Hicks in The Vor­tex , I know that I need to prac­tice being in the flow . You would have loved some of the com­ments: Lighten up Humans which I feel is reflected in this clip. When we lighten up we see love within and with­out :-)
    hugs and have a joy filled Sunday

    Suzie
    .-= Suzie Cheel´s Last Fab­u­lous Post ..Are You Liv­ing In The Vor­tex? =-.

  2. Mindful Mimi says:

    Lance,
    Sim­ply bril­liant. I did not know this book/movie but I will watch it now.
    What he says is so true. It is dif­fi­cult to do every day with all the ‘trash’ we have in our lives. But I strive to do it as often as I can. Just be still, sit and watch — and learn.
    Thanks Lance. Have a great Sun­day.
    Miranda
    .-= Mind­ful Mimi´s Last Fab­u­lous Post ..Sun­day laugh =-.

  3. Hi Lance,

    WOW. What a pow­er­ful clip. I’m not famil­iar with this movie/book but it looks to be promis­ing on teach­ing us how impor­tant it is to live in the moment. Thank you for the reminder as it’s so easy to let the trash come in.

    Have a fan­tas­tic Sun­day!
    .-= Bar­bara Swafford´s Last Fab­u­lous Post ..Sexy Book­marks, Tool­bars & Time Savers =-.

  4. Lisis says:

    Lance, this is awe­some! I feel like you and I are very much on the same vibe these days (well, always really, but even more so lately). I spent the last cou­ple of days read­ing up on Alan Watts, and his mes­sages were very sim­i­lar to this.

    I remem­ber watch­ing this movie with a jour­nal in hand, because there was so much of it I found com­fort­ing and rel­e­vant to my life… par­tic­u­larly, “Where are you? Here. What time is it? Now.”

    Thanks for the reminder, Lance! :)
    .-= Lisis´s Last Fab­u­lous Post ..Inspi­ra­tion from T. Alan Arm­strong: Become Your Pas­sion =-.

  5. Lance, this was so freak­ing cool. I absolutely loved it. The video clip does more than the same words on papers. Thanks!
    .-= Stephen — Rat Race Trap´s Last Fab­u­lous Post ..Are We Dis­con­nect­ing From Real Life? =-.

  6. Miz says:

    I am join­ing the cho­rus of those UNFAMILIAR with the movie—and am a lit­tle happy to be doing so.
    I love dis­cov­er­ing new things :) and need to see the entirely piece.
    .-= Miz´s Last Fab­u­lous Post ..MizFit’s Favorite Things. =-.

  7. Diane AZ says:

    Yes! The lady bug crawl­ing up the blade of grass shows “there’s never noth­ing hap­pen­ing.” Wher­ever we are, we can look around and see “there are no ordi­nary moments.” :)
    .-= Diane AZ´s Last Fab­u­lous Post ..Shadow Shots — Hills =-.

  8. I needed this. Thank you.
    .-= Joanna Sutter´s Last Fab­u­lous Post ..Sun­day School =-.

  9. Julie says:

    Aw, this makes me want to see the movie again! What an awe­some impact to have the visual with the words… “Tak­ing out the trash” is a con­tin­ual activ­ity. :) Emp­ty­ing my mind in every moment, so I can see all the “noth­ing” that’s always right under my nose means to me to be the observer and observed all the time. This really was so easy when I was a child, and I’m hop­ing it doesn’t take me a life­time to remem­ber how to be the prac­ticed expert I was then. ;) Lance, thanks for the reminder about Dan’s won­der­ful movie!
    .-= Julie´s Last Fab­u­lous Post ..Noth­ing =-.

  10. I’ve never seen this either, but it is so true! We are so in our own heads some­times we miss every­thing around us! That is the essence of Back to Your Senses — exactly what was por­trayed in that clip. Mag­nif­i­cent, and thanks for shar­ing this today.

    Happy Sun­day!
    .-= Stacey Shipman´s Last Fab­u­lous Post ..There is No Fail­ing When You Go For It =-.

  11. That was a fan­tas­tic clip, and I’m so happy you posted it today. Watch­ing it reminded me of exactly what the mes­sage said: the present moment is our only moment of power and when we’re com­pletely awake in it, we can do any­thing. Being awake in it means see­ing through the clut­ter of our dis­tracted minds.
    And I know that, for me, one way to do that is to med­i­tate. Med­i­tate. MEDITATE some more. (smile)

    Happy Sun­day to you, Lance!
    .-= Megan “Joy­Girl!” Bord´s Last Fab­u­lous Post ..7 Steps for Climb­ing the Stair­case to Joy =-.

  12. Cheryl says:

    Provoca­tive clip, Lance. Reminds us all to get “out of our mind” and into life!
    .-= Cheryl´s Last Fab­u­lous Post ..You CAN Find Time for A Retreat =-.

  13. Jay Schryer says:

    This is one of my favorite books of all time, but I’ve never seen the movie. I was always afraid that it wouldn’t do the book jus­tice. But after see­ing this clip, I may have to check it out.

    I love this line: ‘There’s never ‘noth­ing’ going on.” This is really easy to for­get, and so hav­ing this reminder is a good thing. The more you can prac­tice being in the present, being aware, the more peace­ful and relaxed you become.
    .-= Jay Schryer´s Last Fab­u­lous Post ..Pay­ing It For­ward =-.

  14. Lynn says:

    Wow — so pow­er­ful. And right up my alley. I don’t know about this book oth­ers refer to above. Tell me about it?
    .-= Lynn´s Last Fab­u­lous Post ..Cheer, gifted and sparkling =-.

  15. I’ll never look at “tak­ing out the trash” the same again. What a great reminder. The lady bug on the blade of grass for me was to really see the beauty of slow­ing down and being in the moment. Good thing to remind our­selves if we get sucked in to the “worldy” events: there’s noth­ing going on!
    .-= Tess The Bold Life´s Last Fab­u­lous Post ..Las Vegas Rock n Roll Marathon Fin­ish­ers =-.

  16. suzen says:

    Hi Lance!
    Well this was phe­nom­e­nal! I’ve been told by oth­ers count­less times that I am clearly out of my mind — like this is a BAD thing! haha! I will con­tinue to cul­ti­vate that! I’ve been called from enjoy­ing the present moment many times as well with “Where in the world are you any­way?” and my answer is always “Right here and now — where are YOU?” I’ve got­ten over being call a ditz and air­head — Nadia just wrote a bril­liant post on this — and smil­ing all the time sure makes peo­ple won­der a lot.….……I’m lovin’ it! Thanks for a reminder to keep tak­ing out the trash! If we don’t, it can really stink up the present!
    Hugs
    suZen

  17. Liara Covert says:

    Openng our­selves to life is all we are invited to do every moment. We are invited not to close the self off from any­thing. As we embrace fully every­thing that comes into our expe­ri­ence, this reveals to us the beauty and mir­a­cles inside avail­able to us. Hide from noth­ing. Real­ize youa re every­thing right now. There is noth­ing to fear. YOu are every­thing the ego-mind sug­gests you could hide from. Why use energy thus?

    I invie read­ers to reflect on extra­or­di­nary lessons learned from Dan Mill­man in a Peace­ful War­rior here:
    http://blog.dreambuilders.com.au/journal/2009/10/21/dan-millman-extraordinary-lessons.html
    .-= Liara Covert´s Last Fab­u­lous Post ..What do love and joy feel like? =-.

  18. Caroline says:

    Cooooooooooooool! What a great scene. Now I have to go and take out the trash ;)
    .-= Caroline´s Last Fab­u­lous Post ..Joy of heal­ing =-.

  19. Hi Lance,

    This was a favorite book of mine that I passed onto sev­eral friends. Ray and I hadn’t seen the movie until recently and though we enjoyed the book bet­ter we did also enjoy the movie. There are MANY good lessons here and there IS always tons of stuff going on in each moment — not only that but MANY beau­ti­ful and awe-inspiring things. Being in the now, tap­ping into the love of every­thing around us is some­thing I strive to do daily. Some days I am more suc­cess­ful than oth­ers — still got that human part of me and mon­key mind that comes into play some­times! ;-) !

    Thanks for shar­ing this Lance. :-) Happy Sun­day.
    Love,
    Jenny
    .-= Jenny Mannion´s Last Fab­u­lous Post ..You Need To LIVE Your Joy to Heal and Feel Whole =-.

  20. Lance,
    I loved see­ing this video..and pulled my hubby to see it as well. Infact we started look­ing for the dvd online . I have sur­pris­ingly not seen this movie…but the mes­sage was so good.
    This Moment.…there is so much going on in this moment.…we just need to be aware..with all our senses.
    Youre right you know.…we both are think­ing in per­fect syn­chronic­ity :)
    With Love
    Z
    .-= Zeenat{Positive Provocations}´s Last Fab­u­lous Post ..Human Expe­ri­ence {Inspi­ra­tion from Helen Keller} =-.

  21. Hi Lance,

    I have seen this film like three times and it is one of my favorites. This scene is one of my favorites because it shows how much is going on at any given moment if we just look. It amazes me how peo­ple are often unaware of what is hap­pen­ing around them. One of the joys of going out into the world is to notice how much is hap­pen­ing all at the same time. May more and more peo­ple have that aware­ness because all that mat­ters is truly the moment.
    .-= Nadia — Happy Lotus´s Last Fab­u­lous Post ..Never Make A Mother Angry…Especially Mother Earth =-.

  22. Never heard of the movie.

    WONDERFUL clip! And wow — does this ever tie into to Zeenat’s post up at the moment about being in the moment. I just came from her site — where you were first com­menter, lance. Syn­ergy of love and light at work.

    Since I am so fond of my new iPhone, I bet­ter not be get­ting out of the moment and pushed off a bridge into the water like that. That would void my war­ranty for sure. A real eye-opener, this.

    I find myself some­times rush­ing to what’s next in life. When I become aware of this I start notic­ing the lit­tle things of joy that are all around.

    Here’s to this moment and press­ing the Sub­mit but­ton in 3, 2, 1…
    .-= Jan­nie Funster´s Last Fab­u­lous Post ..teknikel difikull­tees by blue bunny =-.

  23. Mark Salinas says:

    I will have to see the movie…thanks Lance!

  24. Lori says:

    Lance,
    I loved, LOVED the zoom-in shot of the lady­bug. Watch­ing each of its care­ful steps was really awe inspiring.

    Yes, this video cap­tured a lovely thought — thanks for show­ing it to us today. Like many of your com­menters have men­tioned, I have never seen this movie and didn’t know it existed. I know about the book — but not the movie. I can’t wait to watch it!

    I can use a reminder often to enjoy the moment and to “BE” in the moment. Thanks for shin­ing your Light­house to us today — for remind­ing us of this thought. It’s such a beau­ti­ful and impor­tant one and com­ing from you — it just means that much more to me. Thank you, Lance.
    ~xo
    .-= Lori´s Last Fab­u­lous Post ..Nine for 2009: My ‘Proof’ List =-.

  25. Evita says:

    Hi Lance

    Oh Wow what a per­fect addi­tion to your Sun­day Thought of the Day! I watched this movie about 2 years ago now and it had such a pos­i­tive and strong impact on me! I love movies like that… I love mes­sages like that as they envelop my being and push me to grow even further.

    Thanks for this clip…made me real­ize I wouldn’t mind see­ing this movie again!
    .-= Evita´s Last Fab­u­lous Post ..My Expe­ri­ence of Recon­nec­tive Heal­ing with Jen­nifer Man­nion =-.

  26. Marelisa says:

    Hi Lance: I can’t believe I’ve never heard of this movie before. The clip is fan­tas­tic. And it is amaz­ing how when some­thing hap­pens to take us out of our men­tal reverie, our minds quickly starts to fill up again almost imme­di­ately.
    .-= Marelisa´s Last Fab­u­lous Post ..How to Make Your­self Lucky =-.

  27. Lance says:

    @Suzie — Liv­ing in the now…it’s easy to say we are, but are we really doing that? Makes me think, too, on just how well (or maybe not so well) I’m doing here. And thank you for shar­ing a part of your Fri­day with us — light­en­ing up is such a great thing to do — and love and joy shine through!

    @Mimi — You know, this was new to me when I found this clip too. And now, it’s a movie I def­i­nitely want to see. We clut­ter our minds, and miss out on so many moments in our life. Wow! I find that thought to be so powerful!

    @Barbara — It’s new to me too — and I just loved this clip (so it’s on my list to see/read!). Our life is com­prised of moments, yet how many do we miss, because we’re not in that moment?

    @Lisis — Hey Lisis. You know, I def­i­nitely think we are on the same wave­length recently. Per­haps there is some rea­son for this, for the thoughts we have that seem to be inter­sect­ing? Maybe it’s just that there’s some com­fort in know­ing some­one out there bounc­ing sim­i­lar thoughts around, and maybe more. In this moment, though, I savor the con­nec­tion of you, out there, walk­ing a sim­i­lar path in your mind and in your heart. It’s good hav­ing you here today, friend…

    @Stephen — Isn’t this so awe­some, the mes­sage — and how it is acted out! Words could not have expressed this in the same way.

    @Miz — I’m in that cho­rus, too. This was a won­der­ful dis­cov­ery for me, too — and for just really let­ting this scene soak in. Each moment, are we really in it?

    @Diane AZ — The lady bug really is a scene that def­i­nitely con­veys that there is never noth­ing going on. Wow! It really has me think­ing about this very moment, and what is all going on around me. It’s hard to full comprehend…

  28. Love that movie! “Take out the trash.” One of my favorite lines in any movie.

    When we clut­ter up our mind with junk how can we expect to be happy and focused. We can’t.

    The only way to truly enjoy our lives is to be present in the moment. The moment is never really that bad or good, just what it is. As long as we can find a way to enjoy it, that’s true mind­ful­ness.
    .-= Karl Staib — Work Happy Now´s Last Fab­u­lous Post ..Hard, Fun and Beau­ti­ful – Addi­tion by Sub­trac­tion Edi­tion =-.

  29. Audra Krell says:

    Ah yes, this makes me want to take out the trash, big time! I think Christ­mas would be so much bet­ter if I could.
    I love how you teach and share things that you live Lance. You are con­science about tak­ing out the trash and want to share the suc­cess with oth­ers, thanks!
    .-= Audra Krell´s Last Fab­u­lous Post ..Macy’s Believe =-.

  30. Laurie says:

    Really cool Lance, Thanks for sharing!

  31. Lance says:

    @Joanna — It’s good to have you here Joanna…

    @Julie — The movie is new to me, and I just loved this clip. so…now I really want to see the movie! The visual exam­ple of tak­ing in every moment I found to be really pow­er­ful. Cou­ple that with the idea of emp­ty­ing our mind for these moments, and wow! And what a great thought — about how as kids, this is so much eas­ier to be “in the moment”. Another great rea­son to be more like a kid!

    @Stacey Ship­man — And I haven’t watched this either. When I stum­bled across this video, I loved the mes­sage (and want to see the movie!). Back to your Senses is so fit­ting to this mes­sage — when we con­nect to our “senses” in the moment — we have to get rid of some of that trash to make that hap­pen. Stacey, this mes­sage really does touch upon what you do…

    @Megan — Hi Megan. The present moment is what we have. And how often is our mind clut­tered with so many other thoughts, not fully tak­ing in this very moment? Med­i­ta­tion sounds like a won­der­ful way con­nect more with the present moment, and to really clear our minds. Which reminds me…it’s been a while since I’ve done this…

    @Cheryl — Great to have you here, Cheryl! Our life is right here, and right now. Are we in that moment?

    @Jay — And…I haven’t read the book either (so, maybe I have a book to read and a movie to see). I really find this par­tic­u­lar clip to be very pow­er­ful. The whole thought of there always being some­thing going on has really had me think­ing the last cou­ple of days. Good stuff. Being in each of the moments of our life can really shift our per­spec­tive and con­nect us to that expe­ri­ence in new ways.

    @Lynn — I’m not famil­iar with the book either, although I have now looked it up. You can find infor­ma­tion on it here: http://www.danmillman.com/store/dans-books And I really agree on just how pow­er­ful this clip is!

  32. A great reminder Lance, espe­cially at this crazy time of the year! Peace­ful War­rior is an awe­some movie too. I really should watch it again.
    .-= Sami — Life, Laughs & Lemmings´s Last Fab­u­lous Post ..Kick Arse Ques­tion – Favourite Christ­mas Tra­di­tion =-.

  33. Wilma Ham says:

    Oh, how one scene can say it all.
    Hmm, it takes some prac­tice though to trans­fer what I have seen here to the movie of my own life.
    To see myself on the bridge and catch­ing myself say­ing; “There is noth­ing going on here.“
    Hmm again.
    Good choice Lance, thanks.
    .-= Wilma Ham´s Last Fab­u­lous Post ..Con­text is King. =-.

  34. Lance says:

    @Tess — The lady bug moment really does touch upon how there is always some­thing going on, and even the small­est of moments are still moments. Slow­ing down to really take this in is a pow­er­ful exam­ple of all that is truly all around us.

    @Suzen — Hi Suzen. This is really a great video, isn’t it! And yes, con­tinue to cul­ti­vate who you are (and so what if some think you are out of your mind). I get this feel­ing that you do well at being in the moments of your life — and that shines through in the joy you bring to life! And I did see Nadia’s post, and she was right on! And if she’s an airhead…then so am I!

    @Liara — Embrac­ing the moments, our expe­ri­ence, can really con­nect us to those moments. And thank you for shar­ing a link to what you have writ­ten about Dan Mill­man and his works — I’ll be sure to check it out!

    @Caroline — It really is a great scene, isn’t it! Me too…time to get rid of some trash…

    @Jenny Man­nion — Hi Jenny. So good to hear of your expe­ri­ence with both the book and the movie. I have not read the book or watched the movie. So, this is really good to read. The moments of our life…they are con­stantly going on. Are we in them, though? And I know…some days it hap­pens bet­ter than oth­ers. I think part of it is just being aware of this idea that we can clut­ter our minds, and miss the moment. Even if we don’t always get it right, being aware helps us to get closer toward that. Thanks so much, Jenny, for being here, and for shar­ing your thoughts. Much love and joy to you!

    @Zeenat — Hi Zeenat. It’s a movie that is new to me too, and one I now really want to see. The mes­sage of how we clut­ter our mind and miss the moment is so well pre­sented in this scene. And aware­ness really is a key to mov­ing our lives more toward this space. And it’s great to have this syn­chronic­ity with you! It’s not the first time… Love and peace…

    @Nadia — Hi Nadia. Read­ing how this is one of your favorite movies really makes me want to see this. Just see­ing this clip was so pow­er­ful. I’ve been thinkig about how aware I am, and what I miss too. There is always some­thing going on…that thought is por­trayed so well in this clip. Aware­ness is a real key to being fully in the moments of our life. Nadia, thanks so much for your won­der­ful thoughts today…

  35. Tim says:

    Lance:

    Wow, what a great scene! I read this book years ago and saw the movie when it came out on video, but I for­got about this scene. Both the book and movie are great. I loved the director’s abil­ity to show us (and him) all of the things going on at the park. So true. Thanks for this reminder and for sharing…now I have two kinds of trash to take out…the stuff from the kitchen and the stuff in my head.
    .-= Tim´s Last Fab­u­lous Post ..Week­end Musi­cal Diver­sion: Adele =-.

  36. Walter says:

    I did not know that there’s a movie about this. I have a book thought and it’s one of my trea­sure. A very pow­er­ful book. :-)

  37. Rose says:

    One of my favorite movies! (I have it on DVD, too.) Fully present, fully aware. So awe­some. Another fave part:
    Where am I?
    I am here.
    What time is it?
    Now.
    .-= Rose´s Last Fab­u­lous Post ..Filled with Christ­mas Spirit! =-.

  38. Elliot says:

    Lance, Love the peace­ful war­rior. That entire movie is phe­nom­e­nal. It is all about the present moment. I know you love the Bea­t­les.. and John Lennon… there is a great quote from him about the present moment:

    All the bibles, jesuses, gurus, poets, and artists have ever said to peo­ple is that this minute is the one that counts; not tomor­row or yes­ter­day. That’s the whole game. There’s no other time but the present. Any­thing else is a waste of time.”

    I think it is a great insight that many teach­ers have always said. Let us all embrace the present moment, be grate­ful for every­day we wake up, and be abun­dant in our living.

  39. Hi Lance!
    Watch­ing this clip was so refresh­ing! I feel like I was just thrown into a cold river and made “awake” to this moment. Thank you!
    Jodi
    .-= Jodi at Joy Discovered´s Last Fab­u­lous Post ..Plant­ing Seeds for the New Year =-.

  40. lisaschaos says:

    I have not seen that movie. YOu always make me think.
    .-= lisaschaos´s Last Fab­u­lous Post ..Birds of the tree (Macro Mon­day) =-.

  41. Jenn Z says:

    Wow, Lance.. that is really an inter­est­ing video! Thanks so much for the sun­day thought! :)
    very deep! :) After the week I just had of learn­ing a few tough lessons.. “Lov­ing what is”.. and not try­ing to change any­thing ‘in the moment’.. this came right on time..
    bless­ings, Jen
    .-= Jenn Z´s Last Fab­u­lous Post ..Whis­pers from the Heart’s Cham­ber: “You’re Not Alone!” Love is Your Com­pan­ion! =-.

  42. Davina says:

    Lance, this is an incred­i­ble scene. I haven’t seen this movie. This has blown me away… I’m quite speech­less. Wow! Thank you for post­ing this. Can you tell I’m falling all over my words right now? :-) AH-mazing…
    .-= Davina´s Last Fab­u­lous Post ..Night Before Christ­mas — Rewrit­ten =-.

  43. Lance says:

    @Jannie — Hey Jan­nie. This movies is new to me too. And yes, Zeenat and I were most def­i­nitely on some sort fo the same wave­length! For your phone, maybe it is time for a water­proof case! Maybe for me too!! Notic­ing the lit­tle things…yes, that’s what takes us really into being present in the moment. Just like with press­ing the Sub­mit button…

    @Mark Sali­nas — Looks to be a great movie, and sev­eral peo­ple here concur!!

    @Lori — Hi Lori. The lady­bug scene really does touch upon how there REALLY is always some­thing going on. Even if we don’t always see it, there is. And since so many peo­ple have not watched this movie, maybe we should have a movie party and all watch it together! Wouldn’t that be fun! Lori, your words touch my heart once again, thank you for shin­ing your amaz­ing light into my world.

    @Evita — Hi Evita. Thank you! I debated using this, since I’ve never used a movie clip for a Sun­day thought. As I watched this one (a cou­ple of times…or more) it just really felt like a great mes­sage to share. I also hes­i­tated since I have not watched the movie. I’m glad I went with it, the mes­sage, again, speaks vol­umes. And, the won­der­ful reviews from every­one really have this on a must-see list for me.

    @Marelisa — Hi Mare. I know! That was my thought too — sur­prised that I had never heard of this movie. And sev­eral peo­ple here have highly rec­om­mended it! And great point on all of this — it’s so easy to let that “trash” come right back in, and go from a moment where we are com­pletely in the moment (like the bridge scene) to where we are not fully there.

    @Karl — “Take out the trash” is def­i­nitely a great mes­sage! That “trash” that we let into our mind keeps us from let­ting the moment before us be fully taken in. And then the present moment is not fully expe­ri­enced, not fully lived. And we miss out…on that expe­ri­ence. Thanks Karl!

    @Audra — Hi Audra. Oh, I agree! Just think about how we might expe­ri­ence Christ­mas were we to be fully in that moment. Just like all the moments of our life, Christ­mas is no dif­fer­ent. It’s a moment we experience…to what degree, though, are we fully expe­ri­enc­ing it? Audra, I love that thought. And thank you for your very kind words, I am deeply touched by them.

  44. Lance says:

    @Laurie — Hi Lau­rie. The scene here is really mov­ing, isn’t it! Thanks much for being here.

    @Sami — Yay, on the rec­om­men­da­tion for this movie (I haven’t watched it yet)! This time of year does get hec­tic and crazy. And it’s so easy to let our mind fill up with other thoughts — and miss the beauty of each moment before us. So true…

    @Wilma — This is quite a scene! So much is said by see­ing this as to just read­ing the words. You are right, of course, that just because we’ve watched this scene, it doesn’t make any of this auto­matic for us. It takes a con­scious effort to get there. Maybe the first step from see­ing this is just an increased aware­ness of how eas­ily this can hap­pen — where our minds can so eas­ily become filled with “trash”. In being more aware, we can then take lit­tle baby steps towards being more fully in the moments of our life. Wilma, thank you — that’s such an impor­tant piece that you have brought up…

    @Tim — Hi Tim. See­ing every­thing that was going on in the park — those slow-motion scenes — really drove home the point of how much really is going on all around us. Pow­er­ful! I have those same two kinds of trash to work on, too…

    @Walter — So good to hear your thoughts on the book — as I have not read the book nor watched the movie. Now I’m really inter­ested in both.

    @Rose — Rose, thanks so much for shar­ing your opin­ion of this movie. So many here have loved it — it’s on my “must see” list now! This idea of aware­ness is one thing that really draws me into the clip here today. Here and now. That is what we have — so that is where we should be…

  45. Lance says:

    @Elliot — You are, of course, cor­rect — this is not the first time some­one has talked about the true impor­tance of the NOW. What is really great about this clip, is how well that point is illus­trated. Won­der­ful! And then to hear so many great things about really this whole movie — here in the com­ments today — includ­ing your own — just reit­er­ates how well this point of aware­ness and being present are illus­trated in the “Peace­ful War­rior”. And thank much for the quote you shared — so fiiting!

    @Jodi — Hi Jodi. I hear you on that thought of how this felt like I was being thrown into the waters of awak­e­ness upon watch­ing this scene. It’s such a pow­er­ful scene to really drive home this idea of how we let so much “trash” into our minds and then lose focus of the moments in our life.

    @Lisa — I haven’t watched this movie either…and it looks so good.

    @Jenn Z — Hi Jenn. Read­ing your words, know that it’s so good to hear that this was there at a time when you needed to see it. I think that so much in our life hap­pens for a rea­son, and this may just be part of that. Jenn, know that you are a light into the world, and I only encour­age to keep doing that as I have beau­ti­fully witnessed…

    @Davina — I know! This really is so, so well done. The “tak­ing in” of the moments really was so eye open­ing. What is out there, right now, going on? In your world. In my world. Amaz­ing most definitely…

  46. Evelyn Lim says:

    How inter­est­ing! I have not watched the movie before. I am intrigued. Thanks for shar­ing it!

    Have an awe­some week ahead!
    Eve­lyn
    .-= Eve­lyn Lim´s Last Fab­u­lous Post ..Goenka Vipas­sana Med­i­ta­tion: Your Body As An Lab­o­ra­tory =-.

  47. Sagan says:

    Great reminder to live in the present and SEE every­thing around us. There is so much that we fail to observe in life because we’re “too busy” or dis­tracted. Thanks, Lance.
    .-= Sagan´s Last Fab­u­lous Post ..Life Lessons: The Case of the Cookie Call­ing My Name =-.

  48. Jeanne says:

    Thanks for shar­ing
    Merry Christmas

    Fear less, hope more.

    Eat less, chew more.

    Whine less, breathe more.

    Talk less, say more.

    Love more, and all good things will be yours.

    ~Swedish proverb
    .-= Jeanne´s Last Fab­u­lous Post ..Pen­guins =-.

  49. Talon says:

    Lynn said I should check out this post and I’m glad I did. Our minds are the mas­ters of the art of dis­trac­tion, but it’s so worth the effort to sim­ply be. Won­der­ful reminder, Lance!
    .-= Talon´s Last Fab­u­lous Post ..Life and Death in Aisle 26 =-.

  50. Love this movie. Love this quote in response to “You’re out of your mind!”…

    It took a life­time of practice.”

    Another of my favorite quotes also comes form that movie:

    Death isn’t sad. What’s sad is how few peo­ple really live.“
    .-= Jason of Kim & Jason´s Last Fab­u­lous Post ..What To Do When You Encounter a Jerk­butt =-.

  51. J.D. Meier says:

    There’s never noth­ing going on …

    It’s one of my favorite movies. I ended up writ­ing a bunch of lessons learned from peace­ful war­rior. For such a short, sim­ple movie, I was sur­prised by how many take aways there are (if you take out the trash and notice the moment ;)
    .-= J.D. Meier´s Last Fab­u­lous Post ..What 25 Hol­i­day Clas­sics Teach Us About Life and Fun =-.

  52. Lance says:

    @Evelyn — It is really inter­est­ing, espe­cially in that the mes­sage of emp­ty­ing the trash from our mind is so well illus­trated in this clip. Pow­er­ful! It’s great to see you here, Eve­lyn! You too, have a great week!

    @Sagan — Hi Sagan. We DO get so busy that we miss the “moments” of our life. This clip shows that so well. And that really dri­ves the point home…

    @Jeanne — Thank you, Jeanne, for being here. And a very Merry Christ­mas to you, too. I love the proverb you have shared, and will hold it with me as I go forth this week. Thank you.

    @Talon — Hi Talon. And this movie clip just dis­play the mes­sage of sim­ply “being” in the moment so well. The slow motion look at every­thing going on around the scene did it for me — and has made me really think the last cou­ple of days as to all that is going on right here and now, in front of me.

    @Jason — I love that line too! Espe­cially the reply of “It took a life­time of prac­tice”. It takes prac­tice to get to that point of really being in the moments of our life. There are so many dis­trac­tions that can keep us from that, if we let them. And I love the other line from the movie you have shared, too — so true, are we really “liv­ing”, or are we just existing?

    @J.D. Meier — This scene alone is has so much in it. The idea of being in the moment, of emp­ty­ing our mind of the clut­ter, of really expe­ri­enc­ing all that is going on around us. And it is all shown so well — and easy to see the lessons in those moments of the film.

  53. Patricia says:

    I have read the book and watched the movie and used Dan’s book to help folks under­stand Numerol­ogy and how they can make a team in marriage…I could not get the clip to run.…but can prob­a­bly find the part in my well worn book…

    This pro­duced a lot of com­ments about read­ing and being in the moment…and the trash..that must always be a great sign.
    .-= Patricia´s Last Fab­u­lous Post ..Donuts, Cof­fee and the Wis­dom of Daugh­ters =-.

  54. Wendi Kelly says:

    Great clip. I have that book, read it a few times and have seen the movie and it always pro­vides a great reminder to get back in the moment and focus.

    Focus seems to be the theme of the day and such an impor­tant one as we run around get­ting ready for the hol­i­days. THanks!!

  55. Angelia says:

    What a pow­er­ful and mov­ing piece. Life can be such a con­stant motion, but to slow down, and really seek it. I guess it is a bit crazy isn’t it? Tak­ing out the trash has never felt so good. Thanks Lance!
    .-= Angelia´s Last Fab­u­lous Post ..Fes­tive Ride aboard the Jeep Express =-.

  56. Lance says:

    @Patricia — I’m sorry to hear you had trou­ble with the video. I just tried it again, and it appears to be work­ing fine. And the idea of a well worn book tells me you have found much use for the mate­r­ial in “Peace­ful War­rior”. So good to hear. Get­ting that trash out of our mind really clears space up for the moments of our life.

    @Wendi — Focus­ing on the moment…so good to keep in the fore­fronts of our minds dur­ing the rush that seems to accom­pany the hol­i­day sea­son. Focus­ing on the moment, and on really being present — can put the hol­i­days in a whole new perspective…

    @Angelia — I know! I’m not all that fond of tak­ing out the trash nor­mally. This “trash” is really good to get out, and I’ve found myself really focus­ing on this the last few days. And when I do, I really do become more “in the moment”. And that really does feel good!

  57. Natalia Burleson says:

    Hey Lance,
    I don’t know this movie, but I love Nick Nolte. :) The mes­sage of the movie is so true. What did he say, there is never not noth­ing going on…or some­thing like that. So true. My best days, my hap­pi­est days are the days that I take time and enjoy how long it takes my son to get into his car seat! Those are the days that I’m truly liv­ing in the present and enjoy­ing his lit­tle rit­ual, him notic­ing every­thing, with­out a care in the world. Good times! As usual Lance, I’m very grate­ful for your Sun­day thoughts!!

    Hope that you are doing well my friend!!!!
    Natalia :)

  58. Robin Easton says:

    Hey my dear friend. I just stopped over to wish you a truly mem­o­rable and peace­ful hol­i­day sea­son. I am tak­ing from 17 until the 23 away from the com­puter com­pletely. I need the break and to rest my eyes and brain.

    I also want to thank you Lance for includ­ing me in your life. I trea­sure all our inter­ac­tions and your beau­ti­ful wis­dom and heart. You add so much to my life, more than you know. And what you add means the world to me, as do you.

    Also, I loved this clip. With each pass­ing year, I have REALLY learned what it means to live in the moment. It’s where EVERYTHING hap­pens. It’s the ONLY place that ANYTHING hap­pens. These days I live in a con­tin­ual state of “high” sim­ply from liv­ing in the moment. And I savor it ALL. Bless you my dear sweet friend. Know that you are loved and seen…and soooo appre­ci­ated. I wish lots of laugh­ter with you kids and wife over Christ­mas. Robin
    .-= Robin Easton´s Last Fab­u­lous Post ..Share Your Legacy? =-.

  59. Mike Foster says:

    Hope you and yours have a won­der­ful hol­i­day sea­son and amaz­ing 2010!

    peace,
    Mike
    Happy Hol­i­days from livelife365
    .-= Mike Foster´s Last Fab­u­lous Post ..Happy Hol­i­days =-.

Trackbacks

  1. Social com­ments and ana­lyt­ics for this post…

    This post was men­tioned on Twit­ter by lance02: New blog post: Sun­day Thought For The Day — http://tinyurl.com/yc25kdt

  2. […] Tags desire, inspi­ra­tion, life, relax, sim­plic­ity, time Hello there! If you are new here, you might want to sub­scribe to the HiLife2B RSS feed for updates on this topic.Powered by WP Greet Box­This post was inspired by Lance at The Jun­gle of Life and his Sun­day Thought For The Day. […]

Speak Your Mind

*

CommentLuv badge

You will receive an email with any replies to your comment. Check this box only if you want to be notified of ALL follow-up comments. You can also subscribe without commenting.