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Sunday Thought For The Day

Peanut Butter Cup Heart
Creative Commons License photo credit: Bob.Fornal

“A good exer­cise for the heart is bend­ing down and help­ing some­one to get up.” ~ Proverb

Lance writes sto­ries from his heart, aim­ing to inspire and moti­vate, as you align more fully with YOUR true peak. When he’s not here, you can find him hang­ing out with his fam­ily, rid­ing a bike, or just gen­er­ally act­ing goofy.   Sign up for the Thoughts from the Tree­house newslet­ter and get addi­tional inspi­ra­tion in your email inbox!
Lance Ekum
View all posts by Lance Ekum

Comments

  1. A great quote Lance. It is so reward­ing to help oth­ers. Who knows when we may need help our­selves. I used to think that I had to do some­thing sig­nif­i­cant or I wasn’t really mak­ing a dif­fer­ence but it is the lit­tle things that go a long way too.

  2. A sim­ple smile and “hello” often goes a long way. You know, when you’re just strolling on by and you just nod at some­one.. Some peo­ple look at me like I’m crazy. But then, every once in a while, some­one smiles back. For that split second…you just brought a smile to someone.

  3. Lanceman says:

    @Leanne — Right on, it’s some­times the lit­tle things that make a big difference!

    @Ricardo — Great point! And one I’m going to work­ing on prac­tic­ing more now. I’ll say that it brings a smile to my face when a stranger smiles and says hello to me. Thanks for shar­ing that here!

  4. Cath Lawson says:

    Lance — what a bril­liant proverb and so true. That cup cake is mak­ing me immensely hun­gry though.

  5. Annette says:

    so true! What a dif­fer­ence we can make in someone’s day or that some­one can make in our day by a lit­tle love :)

  6. Marelisa says:

    This is a great point: instead of just focus­ing on going to the gym and doing car­dio to keep our hearts healthy and in good shape, we should also con­cen­trate on get­ting a good heart work­out by help­ing others.

  7. Meribeth says:

    How sad that I noticed the choco­late before the proverb! What a great message!!

  8. Lend­ing a help­ing hand is good for the soul. Not just for the soul of the one we’re help­ing, but for our own soul as well.

  9. Lanceman says:

    @Cath — It is bril­liant isn’t it! But, yes, the pic­ture makes me hun­gry too. But then I have a thing for chocolate!

    @Annette — We sure can make a dif­fer­ence — but I know that some­times I get too caught up in “me” and so this is a good reminder to think of oth­ers more often.

    @Marelisa — Yes! I like that anal­ogy you used with the gym. We need to work our heart in more ways that one.

    @Meribeth — Well…I have a spe­cial fond­ness to choco­late too — so that’s ok! You did see the proverb eventually!!

    @Bamboo For­est — Great point — it’s so good for the soul (for us and those we help).

  10. Linda Abbit says:

    Dear Lance,

    Beau­ti­ful thought, beau­ti­ful photo!

    You & I think mucho alike. :-)

  11. Vered says:

    Beau­ti­ful.

    The older I get, the more I value kindness.

  12. Hi Lance,

    Great quote!

    Often we are so con­cerned about our­selves we don’t make time to help oth­ers in need. This is a good reminder that by help­ing oth­ers, we are actu­ally grow­ing as individuals.

  13. MizFit says:

    so true.

    it took me years to real­ize how much I was doing for MYSELF when I volunteered.

  14. Lanceman says:

    @Linda — Thanks, I really liked this one too! Should I say that great minds think alike???

    @Vered — Thanks for stop­ping by. I agree that the older I get, the more I value this as well.

    @Barbara Swaf­ford — You’ve said this so well. And, usu­ally when we help other, we’re really help­ing our­selves as well (help­ing our souls).

    @MizFit — That sure is true. Doing the lit­tle things we do day after day might not seem like much, but it sure adds up after a while. And, this goes for both the good things we do and the bad things we do. The key is to con­sciously try to do the right things (some­times I cer­tainly don’t).

  15. rebecca says:

    noth­ing proves more ben­e­fi­cial for the heart than help­ing oth­ers… i always find that when we shift the focus from our­selves, it does won­ders for our soul.

  16. Lanceman says:

    Rebecca, that sure is true isn’t it!

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