The Hello Bar is a simple web toolbar that engages users and communicates a call to action.

The Moment

Sunset, Bass Harbor Light House
Creative Commons License photo credit: ice­momo

“To fin­ish the moment, to find the journey’s end in every step of the road, to live the great­est num­ber of good hours is wis­dom.” ~ Ralph Waldo Emerson

We tra­verse through this life we are liv­ing.  It is a jour­ney for each of us.  A unique and very per­sonal jour­ney, one that touches upon the paths our lives travel.  No two paths are the same, each of us liv­ing a per­sonal expe­ri­ence with our life. 

A per­sonal expe­ri­ence with YOUR life.  Are you being with that experience?

This Trail of Life

Our world is filled with much nat­ural beauty.  Part of that con­nec­tion to soul, for me, is in the expe­ri­enc­ing of this beauty.  One could say that if we look deeply enough, there is beauty all around.  I step out­side and expe­ri­ence the grass between my toes.  I watch as a leaf gen­tly falls from a mighty oak. The wind blows against my face.  The sun warms my skin…my soul…

A recent expe­ri­ence with nature was a mov­ing expe­ri­ence.  And the thing is — had I known what lie ahead of me, I would have chose a dif­fer­ent path.

The scene:  Aca­dia National Park, Maine.  July 2010.

Day­break ush­ered in a beau­ti­ful day (per­haps they all are, in there very own spe­cial way).  This par­tic­u­lar day brought sun­shine, some light puffy clouds, and a cool­ness amongst the ris­ing warmth of the sun.  A beau­ti­ful day for choos­ing a trail into the expan­sive wilder­ness of our nat­ural world.

…and a trail on this jour­ney through life…

The Bee­hive Trail.  Marked as a stren­u­ous hike.  How “stren­u­ous” could this really be, though?

It all began eas­ily enough…a rocky path into the woods.

Then we took a turn.  A turn toward some­thing much dif­fer­ent than just a “hike in the woods”…hik­ing straight up the side of a rock cliff.  In fact, that cliff ended up being a gran­ite peak reach­ing 500 feet up.  A path maybe two feet wide, snaking up the side of a ver­ti­cal rock face.  Use of hands became as impor­tant as feet, as the trail nar­rowed and involved grasp­ing rocks to con­tinue the climb up. Five hun­dred feet on a flat sur­face seems so short.  Five hun­dred feet, straight up…something alto­gether different.

Per­haps my hik­ing expe­ri­ence is lim­ited.  Per­haps there are more chal­leng­ing hikes out there in this world. 

Per­haps this truly was a chal­leng­ing hike.

What I do know:  That expe­ri­ence, the hik­ing of this trail, was being in the moment like noth­ing I’ve expe­ri­enced in some time.  I clung to each step I was tak­ing.  I noticed the sweat drip­ping from my fore­head.  I felt the for­ma­tion of the rocks.  I focused on “the moment”.

And in that — a les­son.  I can say I’m “in the moment” at any time dur­ing my days.  Am I, though?  Am I really in that moment. 

Fully.

Or am I waver­ing in and out of that moment (like this very moment right now). 

You see…our life is made up of moments.  Mil­lions of moments.  Strung together, they become the jour­ney that is our life.

Our ONE LIFE (that I am aware of). 

So, think about this.  You are in your ONE LIFE, your one very pre­cious life.  Now.

“For a long time it had seemed to me that life was about to begin — real life.  But there was always some obsta­cle in the way.  Some­thing to be got through first, some unfin­ished busi­ness, time still to be served, a debt to be paid.  Then life would begin.  At last it dawned on me that these obsta­cles were my life.”  ~ Fr. Alfred D’Souza

A life that is made up of moments.  Some are big and grand moments.  Some are more ordi­nary moments.  Ordinary…except they are not.  They are not ordi­nary because they are com­pletely YOURS

How are you choos­ing to “be” within the moments that make up your life?  In ALL of the moments…

Reflect­ing Back

As I reflect now upon the moments that were my time on that Bee­hive Trail, I fully know that I am not always there…in that place of full con­nec­tion with the moment.  The time invested in tra­vers­ing this trail was a life les­son in what full con­nec­tion is all about.  That’s not always a sim­ple place to “be”, in the ordi­nary moments that make up our days.  Per­haps in those moments that offer some­thing extra­or­di­nary, this is easier. 

What about all those other moments that make up our day, our week, our life?

“Try not. Do or do not, there is no try.” ~ Yoda

Do this…in your life. Really expe­ri­ence the moment.  Each moment…even just for a few minutes.

Get­ting out of bed.  Pour­ing that first cup of cof­fee.  Answer­ing the phone.  Stopped in traf­fic.  Mak­ing din­ner.  Pay­ing your elec­tric bill.  Play­ing with your kids.  Tak­ing a walk with a friend.

A hike up the side of a steep cliff.  Water ski­ing for the first time.  The loss of a loved one.  Hear­ing the words “You’ve got can­cer”.  Achiev­ing a life-long dream.

These moments are YOUR LIFE.  Let these moments become you.  Expe­ri­ence them, as they hap­pen.  Moments that are the high­est of highs.  Moments that are the low­est of lows.  And every­thing in between. 

Your life.

“Carpe diem! Rejoice while you are alive; enjoy the day; live life to the fullest; make the most of what you have. It is later than you think.” ~ Horace

Lance writes sto­ries from his heart, aim­ing to inspire and moti­vate, as you align more fully with YOUR true peak. When he’s not here, you can find him hang­ing out with his fam­ily, rid­ing a bike, or just gen­er­ally act­ing goofy.   Sign up for the Thoughts from the Tree­house newslet­ter and get addi­tional inspi­ra­tion in your email inbox!
Lance Ekum
View all posts by Lance Ekum

Comments

  1. Try not. Do or do not, there is no try.” ~ Yoda

    Fig­ures you would use a Yoda quote with this arti­cle ;) . The lit­tle guy is a real source of wis­dom on being in the moment and acting.

  2. Hik­ing, YAY! Hik­ing can teach us a lot about our­selves. About how quickly we rush through life wish­ing to be some­where else, how con­fi­dent we are in our abil­i­ties, and how strong our bod­ies are even when our minds want to give up.

    But when, as you say, you can be in it — the feel good and the not so feel good — that is expe­ri­enc­ing life to the fullest.

    One of the lessons I remem­ber most from my train­ing as a yoga instruc­tor was when we learned about NLP and the instruc­tor talked about the word “try”. As soon as you put that into your sen­tence, most likely you will not do what you say you’ll “try” to do…
    Stacey Shipman´s Last Fab­u­lous Post ..Sum­mer Read­ing– Sub­sti­tute Me by Lori TharpsMy Profile

    • Lance says:

      Hey Stacey,
      Hik­ing rocks, doesn’t it!! Hey…and I WAS hik­ing on ROCKS!! (ha!)

      Some­thing about wan­der­ing around in our nat­ural world sure does touch upon some deeper parts of our being (as well as some just plain fun things, too!). The idea of “rush­ing” through life…so fit­ting to this climb — one that I wasn’t about to rush at all…one that I very delib­er­ately planted each foothold (and handhold).

      And the thing that I kept com­ing back to after­ward — how I was so “in” all of the moments of this par­tic­u­lar hike. Which also makes me believe even more — it’s not about the des­ti­na­tion (although the “peak” was amaz­ing), it’s about the journey…

      And — I found myself typ­ing the word “try” as I first wrote this.…and then really felt it wasn’t the right mes­sage (…which led to the Yoda quote!)…

      Happy hik­ing!! And maybe someday…our paths shall con­nect on a trail some­where out there in this great big world…

  3. Lady Fi says:

    A lovely lovely thought­ful and nour­ish­ing post. Thanks!
    Lady Fi´s Last Fab­u­lous Post ..Cas­tle ruinsMy Profile

  4. Davina says:

    Hi Lance.
    Sounds like that invig­o­rat­ing hike inspired you. Those moments that come upon us that we don’t expect, and when we dive into them fully are the most reward­ing. I’m assum­ing there was an ele­ment of risk and you chose to trust in the moment. Lots of sweat, yes, and lots of adren­a­line… and lots of appre­ci­a­tion. This whole being in the moment con­cept is inter­est­ing. Some moments present them­selves to us and we decide to choose them; oth­ers, we have no choice so we choose our per­spec­tive, (if we’re lucky to not choose the vic­tim role). When we choose the moment that is pre­sented and we choose to expe­ri­ence it fully as you did, that makes memories.

    • Lance says:

      Davina,
      Yes, that hike cer­tainly did inspire me! In the moment, though…I crossed paths with many dif­fer­ent emo­tions (from fear to elation…and a bunch in between).

      This was def­i­nitely an unex­pected moment…the trail (if I can really call it that) we tra­versed. Risk…was very much there. One wrong step to the right…and it was a fall straight down (any­where from a few feet to a few hun­dred feet).

      Per­spec­tive. Such a good word to go along with our moments. We always can choose the per­spec­tive we’ll take.

      And this is very much a mem­ory that myself and my whole fam­ily will always have…

  5. I come from the Yoda school of thought. I do beleive that you need to do, to be, there is no try. My father always says this, so it is ingrained in my psyche…“Life is not a dress rehearsal.” And to some­one who appre­ci­ates the value of live per­for­mance and has been in many, this rings true. You don’t get a sec­ond chance. You need to live in that moment, be that moment. I am so glad that you were in that moment on that cliff.…if you weren’t, if you were dis­tracted or think­ing of things other than the next foothold or which rock looks most secure, you might not be here to share this story. Thank you for your inspi­ra­tion today, Lance! You always make me pause and think.
    Enjoy the day!
    Erin
    Erin Prais-Hintz´s Last Fab­u­lous Post ..The Black­bird SatMy Profile

    • Lance says:

      Erin,
      Hey Yoda girl!! Your father is a wise man…

      This is it. This is our life…now…

      And you know, that’s so true. One wrong step on this trail…and it was a fall that I don’t want to even think about.

      Keep always liv­ing on the stage that is YOUR life! Erin, you always bring a smile…

  6. Patrick says:

    That Ralph Waldo Emer­son quote is a clas­sic!
    I am going to try and get my wife inter­ested in hik­ing next spring. Goals, gotta have goals.
    Patrick´s Last Fab­u­lous Post ..Day 122 — If onlyMy Profile

    • Lance says:

      Patrick,
      Each step of our life is a journey.…and a part of the jour­ney of our lives. (I love that Emer­son quote, too)

      Hik­ing is such a fun activ­ity. And the thing is — you can choose at which level you want to do this — from easy to more chal­leng­ing. Some of the most beau­ti­ful hikes I’ve been on have been just a nice easy walk…

  7. DareToBecome says:

    Bril­liant as usual. I am on a quest to “be here now” in my life — to not just rush through the moments to get to the next thing. For me that means I had to change a lot of behav­iors that I acquired that kept me from liv­ing in the moment.

    • Lance says:

      Lori,
      Thank you.

      I know that I some­times get caught up in what I should be doing, or what’s hap­pened last week (or five min­utes ago). And when I do — the “moment” is lost. So, I love how you’ve stated this — to not rush through these moments which are our life.

      Lori, I love these thoughts you’ve shared here today.

  8. Uzma says:

    Beau­ti­ful Lance…the moment, the thought, the mind and us..if we’re in the moment, thats all there is isn’t it..who are we then??

    • Lance says:

      Uzma,
      Thank you. The moment…it’s all we really have. How are we choos­ing to let the moment be?? That’s the ques­tion for me.…

  9. Dr. J says:

    Very nice, Lance!

    You have to remember:

    You have to remem­ber
    the days of your past
    The many tomor­rows whose fates have been cast.
    The future behind you from where it once lay
    serves to remind you
    See the moment
    Seize the day!

  10. It’s this moment we can’t escape, but we seem to want to avoid it. I know I try to stay in the moment, but find myself uncon­sciously dis­tract­ing myself with my thoughts.

    The more I med­i­tate the bet­ter I get at stay­ing in the moment. You are right we have to enjoy where we are oth­er­wise we aren’t liv­ing our lives. We are dis­tract­ing our­selves from engag­ing in life.

    We are all on a jour­ney be it a hike, can­cer, or a sip of cof­fee. We can choose to enjoy or be dis­tracted. It’s really our choice.

    • Lance says:

      Karl,
      The moments of our life.…we indeed live them. The thing is — do we really open our­selves to these moments.…to really “live” them…to expe­ri­ence them fully. It’s so easy not to — to drift in and out of the moments of our life — dis­tracted by what has already hap­pened, or by what we see that lies ahead.

      When we do that — when we drift out of the moment — we lose the full­ness of that moment.

      Karl, thank you…my friend. Your words have much mean­ing for me as I read them tonight.

  11. Lance, your posts always leave me with a loss for words… so much in them to think about & learn about… I really loved this.… I will share t at some point of course just not sure when.. when it is right & in the moment. ;-)

    I have a post Thurs­day that will make liv­ing in the moment, liv­ing each day a slap of hard real­ity.… come on by.… a guest story that is hard to hear but hope­fully will put in per­spec­tive life for some people.

    Thx Lance!
    Jody — Fit at 52´s Last Fab­u­lous Post ..Age is NO EXCUSE!My Profile

    • Lance says:

      Jody,
      You have a won­der­ful way of touch­ing my heart…thank you.

      And — I will stop by on Thurs­day to see what you have to share…

  12. Robin Easton says:

    Wow!! This is writ­ten with great pas­sion. I LOVE IT!! And your writ­ing itself is beau­u­uu­ti­ful, dear Lance. So heart­felt. I could really FEEL you in this one. Intensely so. I feel you pump­ing out all the intense feel­ings and pas­sion you have inside right into us (the reader). Mag­nif­i­cent!! It’s real, raw and earnest. Very refresh­ing to read.

    As I read more and more, it hit me that I think for most of us we are “wait­ing to live”, and it starts at a very young age. We are wait­ing for Christ­mas and “Santa” to bring our presents, we are wait­ing until we can start dat­ing and go to a dance with our boyfriend, we are wait­ing to get into high school, wait­ing to grad­u­ate HS, wait­ing to leave home and go to col­lege, wait­ing to grad­u­ate col­lege, wait­ing to get that great job, wait­ing to get mar­ried, wait­ing to get that new house, car, vaca­tion, and on it goes. We are never taught to sim­ply be in the moment.

    Not that it’s bad to want things or have amaz­ing goals and dreams, but we often focus on them to the exclu­sion of liv­ing THIS MOMENT. As I kept read­ing it hit me that for me, it’s almost like I have to live as if I have no future goals or dreams and all I am is “right now”.…..WHILE I still work toward and live my dreams. How I do this is to con­tin­u­ally bring myself back to this moment. When I am work­ing on my dream, then yes, I am doing phys­i­cal things that need doing, BUT that doesn’t mean I have to ignore THIS MOMENT. In fact, I have to con­tin­u­ally come back to the moment and make sure I am liv­ing RIGHT NOW. Not wait­ing for hap­pi­ness, joy, or wait­ing to live once my dreams come true. No, I can’t do that; I would waste my pre­cious life.

    Oddly, it’s very sim­ple for me to come back to the moment and live right not, grasp every detail of right now, be grate­ful for all that occurs in this sin­gle moment. For me it’s a liv­ing med­i­ta­tion. I do it over and over all day long. The key for me is that I have to REMEMBER to do it, and to NOT get ahead of myself think­ing about “when this hap­pens, THEN I will really live, etc.” No, just do it RIGHT NOW. I am so glad you wrote this. It is some­thing I know I will keep with me and remem­ber more due to your story, which is amaz­ing by the way. YOU are amaz­ing. So much love to you. Robin. I am grateful.

    It’s the end of the day, so I’m not too sure how clear I am here, but it doesn’t mat­ter. What mat­ters is that you are truly beau­ti­ful and I am so grate­ful you shared this. I could never have enough reminders of this. And you story touched me deeply. You are all good­ness, Lance, and I am so glad you are my friend.

    • Lance says:

      Robin,
      As I read your won­der­ful and car­ing com­ment, I’m first drawn into the thought of waiting…which starts at a young age for so many of us. Like Christ­mas, there is an antic­i­pa­tion that comes from look­ing for­ward to what’s com­ing. And in that anticipation…truly there is a moment too. That is per­haps what we don’t always see. Just like the plan­ning for this trip — there was an antic­i­pa­tion that I felt. Was I fully in that moment, though…letting that antic­i­pa­tion *really* engulf me? (I’m not so sure…)

      A “liv­ing meditation”…what a beau­ti­ful and won­der­ful thought. Even if it’s just for a few seconds…to bring back into this moment…so worth it.

      Robin, thank you for all you have shared here. Your words land upon my soul. And know­ing you, and your deep con­nec­tion to nature…having you here today is even more mean­ing­ful. Your beauty shines out so lovingly…always. I am touched by this love of yours in so many amaz­ing ways. Peace always…dear friend…

  13. Dear Lance,

    This was one of the best posts I’ve read. I love the way you shared from your real expe­ri­ence on cling­ing onto that steep path with fin­gers and toes… and the learn­ing you gained from it. I’m now feel­ing the air on my skin as I type this, all the back­ground sounds, and really being in the moment. Thanks for remind­ing me to do this!

    • Lance says:

      Daphne,
      So, so won­der­ful to have you here today!

      And as I read your words…I too am tak­ing in all that sur­rounds me…at this very space in time. So, I thank you for that — for shar­ing what you did has also helped me to be more con­nected to this very moment for me.

      Much peace,
      Lance

  14. Oh Lance…dear sweet freind.…You almost always bring me to tears with your pas­sion. In this post you have so beau­ti­fully cap­tured the true essence of this very gor­geous pre­cious moment. I love it!
    This whole post , while i was read­ing it, felt like a warm blan­ket of sooth­ing love. You are tremen­dously soulful…and it can be felt right here where I sit.…oceans apart, but right now in this very moment, there is no dis­tance. Just a sense of calm…and this place…your blog..your writing..and most of all you.…You are just amaz­ing!
    I’m so so lucky to have con­nected with you…
    So much Love,
    Z~
    Zeenat{Positive Provocations}´s Last Fab­u­lous Post ..What is in Your Hap­pi­ness ChecklistMy Profile

    • Lance says:

      Zeenat,
      We are connected…we are one…

      …and the oceans don’t sep­a­rate us. Zeenat, I feel, very deeply, this con­nec­tion to you and to the love that shines from your soul. You have such a beau­ti­ful way of shin­ing that good­ness everywhere.

      And today, here, your words hold deep mean­ing. What a gift they are for me — as I let them set­tle upon my soul.

      Peace and love always,
      Lance

  15. Hi Lance,
    How are you my friend?

    Moments are what we live for.
    It is beau­ti­ful to see that “a moment” can be inter­preted and felt dif­fer­ently for each of us.
    When we are rush­ing:
    –We did not have time to take a moment to kiss our loved ones or feel their lips on our cheek
    –We did not have time to take a moment to really breath in the fresh air of the morn­ing and to wit­ness a beau­ti­ful sun­rise.
    –We did not have time to take a moment to real­ize if we are truly happy inside before embark­ing on our daily rou­tines of work, fam­ily, leisure.

    When we take our time:
    –We get to soak in and smell fresh­ness all around us after the rain has fin­ished.
    –We get to wit­ness a smile and sparkles in our loved one’s eyes, let­ting us know that they miss us and care for us.
    –We then get a chance to learn about our­selves, oth­ers and the won­drous nature that is around us.

    Just remem­ber to take the time to really embrace the “moments” that brings mean­ing into your life and to cher­ish each moment as if it could be your last.

    • Lance says:

      Vin­cent,
      It’s great hav­ing you here.…know that it brings a smile to my face!

      And so well said — what you have shared here. When we rush, we miss out on the moments…the real beauty in these moments. The *life* within these moments. And rushing…it’s so easy to do.

      How much are we truly miss­ing? Some­thing very much worth let­ting soak into our soul.

      Thanks much, my friend…

  16. Julie says:

    Lance, this is prob­a­bly my favorite of your posts.

    Your pas­sion rings forth so loudly that I know what you were expe­ri­enc­ing as you wrote it. The con­vic­tion you felt seated itself more deeply than before, and quiet under­stand­ing will for­ever be anchored within. Your illus­tra­tion of the con­cept through your hike is a per­fect visual because the tense­ness of the moment brought every­thing sur­round­ing it into sharp relief. What a mem­o­rable visual for the lesson.

    And you’ve shared a valu­able reminder: that to be fully liv­ing our moments isn’t meant for only the good or the excit­ing times; with­draw­ing our aware­ness from the try­ing times causes us to miss see­ing so many aspects of these expe­ri­ences that could be to our ben­e­fit. In fully know­ing our­selves in rela­tion­ship to every moment, we retain our per­sonal cre­ative pow­ers; we choose how to respond to what the moment offers. When aware, we respond with a mea­sure of safety and grace; when see­ing with nar­rower vision, we are less grounded. Fully liv­ing any moment… How well we learn to do this in the good times serves us well in the hard times.

    Lance, you inspire. Beautifully.

    Love, ~Julie
    Julie´s Last Fab­u­lous Post ..Exis­tenceMy Profile

    • Lance says:

      Julie,
      You are so sweet…thank you, very deeply, for this today. And even more, for your won­der­ful and car­ing friendship.

      This moment (or perhaps.…many, many moments upon the cliff­side climb) was one that kept me com­pletely focused upon each step along that jour­ney. Com­pletely. And in that — I truly just felt every­thing more. The way my hands felt upon the rocks. The sun upon my face. The trees grow­ing out from the rock sur­faces. Every­thing. So in each moment…

      Julie, this was so easy to be in these moments. And it was because in it, I felt life. Or perhaps…that I was cling­ing on for dear life… And it really made me think — how can I more deeply expe­ri­ence this…always. In all the moments that make up any of my days.

      Awareness…a beau­ti­ful sub­ject you have touched upon. When we really focus on our own awareness…we can move more fully into these moments.

      Julie, it feels so right to have you here and read­ing this. As I type this right now, I am also think­ing of you, and of your own love for nature.

      Peace and love,
      Lance

  17. Katie says:

    Lance, what an amaz­ing expe­ri­ence you had that it brought you to such an aware­ness. Thank you for shar­ing. You’re right, the moment is all we have and yet, as you ask, are we really in it? It’s not easy but the great hikes of life bring us closer. Here’s to great hikes, what­ever they may be and wher­ever they may bring us on our jour­ney. Much grat­i­tude for your lovely words.
    Katie´s Last Fab­u­lous Post ..A Sim­ple Guide to Liv­ing Life with Wild AbandonMy Profile

    • Lance says:

      Katie,
      I believe very much that is was the fear…the real­iza­tion that one wrong step would be disastrous…that kept me so focused on these moments…that really brought the aware­ness that kept that focus.

      So…how to do that more fully in our every day lives. In all the moments we have…

      Like the hike up this mountain…life is like that. Some moments are chal­leng­ing, some give us great ela­tion, and some are very much mun­dane. In all of them, though, the more we can be fully in these moments, the more we are truly *liv­ing* our life…

      Katie, thank you for your words…and for your pres­ence here…

  18. Emergefit says:

    Quot­ing Emer­son and Yoda in the same piece — love it. I enjoyed this a great deal.

    You see…our life is made up of moments. Mil­lions of moments” and each one a trail­head for new opportunities.

    I will def­i­nitely return.

    • Lance says:

      Roy,
      Emer­son and Yoda…two greats in our world!

      .…a trail­head for new opportunities…YES indeed!! Our moments are what we make them to be…

      Great hav­ing you here!

  19. Evita says:

    Hi Lance

    What a “moment” indeed this hike turned out to be!

    Wow Lance, I love this expe­ri­ence you had. Nature does allow us to feel more deeply and feel more of our “being” just by being immersed in it. But nature also has a way of giv­ing us excep­tional expe­ri­ences and oppor­tu­ni­ties to grow, and to expe­ri­ence our­selves at our deep­est core level.

    All these moments are pre­cious and although a stren­u­ous moun­tain hike will per­haps “force” us into true being in the moment, all the other exam­ples you listed can be just as enchant­ing and trans­form­ing — we have the choice of how we will choose to travel at every step of the way…
    Evita´s Last Fab­u­lous Post ..Mak­ing Progress– Not Just ChangeMy Profile

    • Lance says:

      Evita,
      This hike started out as just a place for our kids to climb on some rocks (the start of the path…which was very gradual…was big boul­der to climb over). It quickly turned into some­thing much dif­fer­ent. And each per­son in our fam­ily had a uniquely indi­vid­ual expe­ri­ence. For our two boys — the whole trail was like a great big jun­gle gym to climb…and FUN! For my wife — it was an exhil­a­rat­ing climb. For my daugh­ter and I…it was very much a chal­lenge, espe­cially the higher we went. Still — once we reached the sum­mit, what a feel­ing of accom­plish­ment — and espe­cially in hav­ing been fully in the moments of the whole climb — that just made it all that much more meaningful.

      Nature is beau­ti­ful. And dan­ger­ous. And safe. And filled with so much to see and absorb. Much like life, wouldn’t you say?

      Evita, I know how deeply nature touches your soul. In fact, as I type this, I’m think­ing of a par­tic­u­lar pic­ture of you…fully tak­ing in the beauty of our nat­ural world. …and I smile…

      Much peace,
      Lance

  20. rob white says:

    Hi Lance,
    I’ve noticed that my great­est spir­i­tual moments are prac­ti­cal moments. When I am doing the dishes I am doing the dishes… I am able to say “aha” and expe­ri­ence that ONENESS. Just like cling­ing to the side of a rock is a very prac­ti­cal moment so you don’t fall off! I like to say, If it ain’t prac­ti­cal, it ain’t spriritual.

    • Lance says:

      Rob,
      I LOVE IT!! What a great way to be fully con­nected to *you*. And in that…all moments can become part of our spir­i­tual being…here in this human life we are living…

  21. I love this post. For me, life all comes down to “being.” Sounds so sim­ple, but quite dif­fi­cult. As oth­ers, I also love the Yoda quote…he was really quite wise.
    ClinicallyClueless´s Last Fab­u­lous Post ..Hid­den Pieces threats and controlMy Profile

    • Lance says:

      Clin­i­cally Clue­less,
      Ahh.…yes…“being”.…

      So sim­ple, and yet so chal­leng­ing to fully fully in that place. When we are, though, I believe we more fully con­nect to love, to our­selves, and to each other.…

      Peace,
      Lance

  22. Tim says:

    Lance:

    I couldn’t agree with you more…I have dis­cov­ered in recent years that many of life’s great­est moments are not the big, grandiose moments of vaca­tions, vic­to­ries, cel­e­bra­tions, etc. But some­times the sim­ple moments of sip­ping cof­fee in silence before the sun rises or at the cof­fee shop with jazz music play­ing in the back­ground. In the world of work I hear so many peo­ple wish­ing that it would be Fri­day. While I can under­stand why some­one would think this way…isn’t that just wish­ing your life away? Thanks for the reminder that each moment really is pre­cious!
    Tim´s Last Fab­u­lous Post ..The Magic of Dia­gram­ming SentencesMy Profile

    • Lance says:

      Tim,
      That’s really it…our life…now…in this moment. Sure, the big­ger things can be mean­ing­ful. It’s our every day, though…that truly becomes us. And when we open up to being fully within these moments, too — what a beau­ti­ful way to truly *know* ourselves.

      And — I know exactly what you are say­ing about the wish­ing for a Fri­day (or any other day of the week, for that mat­ter). When we do, we’re com­pletely miss­ing *this moment*. And we’re let­ting life slip by…

      Love what you have shared today, Tim. Thank you for these words, and for your mean­ing­ful friendship…

  23. Audra Krell says:

    What I love about this post about stay­ing in the moment, is your writ­ing style. You write in such a way that it com­mands us to stay in the moment, my heart was beat­ing so fast as you took me on the chal­leng­ing hike with you! Very effec­tive way to get your point across, we prac­tice stay­ing in the moment as we read your find writ­ing. Thanks Lance!

    • Lance says:

      Audra,
      You are so sweet and won­der­ful (did you know that???)!! Well…I’ve known that for quite a while!!

      Audra, your words always find a way of land­ing upon my heart. And in that, I find an even deeper con­nec­tion to you…to our one-ness…and to the beauty of life…

      Much peace…

  24. Such a great arti­cle and impor­tant les­son Lance. I really appre­ci­ated the quote by –Alfred D’Souza, what a real­ity check. I like to say (espe­cially in self-talk) that “right now is always my favorite time of day.” It reminds me of the impor­tance of “the Moment.” Oh, by the way, when your hands and feet play an equal role in for­ward (espe­cially ver­ti­cal) move­ment, it’s not a hike any­more — it’s a climb. But I love it when a per­sons per­spec­tive allows them to see it as a hike. It’s the oppo­site of mak­ing moun­tains out of mole hills.
    Jonathan — Advanced Life Skills´s Last Fab­u­lous Post ..Suc­cess – Is it Worth the RiskMy Profile

    • Lance says:

      Jonathan,
      That Alfred D’Souza quote really felt so mean­ing­ful to this post. It’s NOW that we have. How are we using this moment, this very one right now?

      Ah, yes…it did very much feel like a climb (and in fact, was, in spots). And I love how that all relates to life, too…and how we can choose our perspective…always…

      Jonathan, you embody this con­cept of really liv­ing within the moment…and see­ing with a per­spec­tive of love and grace…

  25. Lynn says:

    A won­der­ful les­son, Lance. Yes — carpe diem. I try my best to remem­ber that.
    Lynn´s Last Fab­u­lous Post ..Next– all the rage and bright and shiningMy Profile

  26. Lance,
    It’s always excit­ing to come to your blog and read your words.
    But espe­cially this time, because you bring vividly alive for me the unique gift that each moment can be.
    Looked at just from an outer stand­point it might not seem I am doing any­thing very excit­ing just at the moment. I’m cer­tainly not in a live or die con­test with a moun­tain. No, just sit­ting at a com­puter screen writ­ing to a friend named Lance.
    But as I do this sim­ple task I sense some­thing that is part of the task but is much greater: a sense of con­nec­tion with you and what you stand for that is time­less. It’s in this moment but it’s time­less. What sort of mir­a­cle is that?

    • Lance says:

      Christo­pher,
      This par­tic­u­lar hike…it was one that very much brought to the fore­front of my being — these moments. And this was a one-time, non-normal thing.

      How about those more daily moments? Like as I sit here right now and reply back to you? Can I be fully in that moment? Am I?

      So now…right now…I feel that con­nec­tion to you, Christo­pher. And I know very much that you have felt this, when you left your com­ment. And what a beau­ti­ful mir­a­cle that is! It is…when we allow our­selves to fully expe­ri­ence these moments.…

      Peace,
      Lance

  27. Keith says:

    Hello Lance,

    WOW. Lance, your pas­sion really comes through in this post. What you write res­onates strongly in my heart. You and I share an intense love of nature, how it speaks to us and the energy that washes over us when we con­nect with it. I think you and I could just sit in the woods some­where and not utter one word. But we’d still “get it”. Know what I mean?

    What an expe­ri­ence you had on this hike! I can feel the adren­a­line as your path nar­rowed and “cling­ing” became a neces­sity! How inspirationally-scary-cool– this hike must have been for you. I just know you gleaned so much from it.

    Oh, by the way.….. with you I am on the Yoda quote!

    • Lance says:

      Keith,
      I’ve really wit­nessed your love for our nat­ural world…and for all that it speaks. See­ing this in you…what a gift.

      Nature speaks. She speaks in her own time, in her own lan­guage… Still, when we fully immerse our­selves in her…we hear her words…feel her spirit…and are touched by her language.

      This par­tic­u­lar hike very much had an ele­ment of “scary” in it. And I believe that this played a large part in how fully con­nected to the moment I was. And it’s left me think­ing about how I can more fully keep that experience…the expe­ri­ence of being within that moment…alive always…

      And that Yoda guy…pretty wise character!!

      Keith, I look for­ward to that day when our paths cross in a very in-person way…

  28. Angelia Sims says:

    Your descrip­tion and delib­er­ate steps and hand holds are so much like life in the dif­fi­cult times. Isn’t it true we stop and really reach and seek the answers and the way?
    Those moments that we really get it. That we really stop and feel each micro­scopic breath of air in our lungs. Those are valu­able and freeing.

    Great post Lance. I retweeted but I guess Jason was signed in. Oops. :-) I’ll retweet from my account too.
    Angelia Sims´s Last Fab­u­lous Post ..Word­ful Wednes­day– EngagingMy Profile

    • Lance says:

      Angelia,
      I love how you have related this back to the dif­fi­cult times in life. Yes, this WAS dif­fi­cult for me. The thing is — once I reached the peak, I felt com­plete peace. Really — a very deep and mean­ing­ful peace. And had I not fully expe­ri­enced the “chal­lenges” of that day, I know that feel­ing of peace would have looked much dif­fer­ent. And per­haps that’s with life, too. When we fully expe­ri­ence all the moments of our being, we can then more fully con­nect also to a deeper peace within.

      Angelia, thank you so much for this — your words are deeply mean­ing­ful today…

  29. poorblogger says:

    Very moti­va­tional entry..

  30. Dear Lance, it is com­fort­ing to be reminded via this post and the com­ments that I am not the only one who is not always in The Moment. I guess we all are jour­ney­ing to bet­ter our­selves in our own ways.

    That sounds like one incred­i­ble hike and epiphany. Your peace­ful­ness and pas­sion shine through here.

    Each moment is a gift unfolding.

    This moment tells me soon I shall be going to bed.

    xo
    Jan­nie Funster´s Last Fab­u­lous Post ..Doesn’t EVERYBODY Prac­tice Gui­tar In Their BikiniMy Profile

    • Lance says:

      Jan­nie,
      I hope you have fully con­nected with your pil­low (I know that I sure did last night!).

      Yes…being in our moments.…not always so easy. Just even being fully aware of the moment…and then to take it to that next level…of mov­ing from aware­ness of the moments pres­ence, to being really “in” that moment. A jour­ney, really, for all of us…

      Maine is a beau­ti­ful state (close to your home­land!) and it was such a won­der­ful visit to this peace­ful part of our world. That was height­ened by moments like this, being fully within the moment.

      Jan­nie, thank you…always…for the gift of JOY and LOVE you bring to our world…

  31. Oh, wow, this is beau­ti­ful! Thank you, Lance. Exquis­itely said…also espe­cially love the Yoda quote :-)
    Naomi Estment´s Last Fab­u­lous Post ..African Ele­phant on the Charge!My Profile

    • Lance says:

      Naomi,
      Thank you so much for your car­ing words. And I know also how deeply con­nected to our nat­ural world that you are…and how you put your­self within that space. So won­der­ful to know you…

  32. Yu says:

    Be in the moment. One of the best pieces of advice I have ever received, yet the hard­est to exe­cute. There is a famous quote by Niet­zche that goes “Look at the world as if time were gone and all that is crooked will become straight”. I think you’ve illus­trated this quote nicely. Thanks! :)
    Yu´s Last Fab­u­lous Post ..Oh– Im Sorry– I Thought I Was DreamingMy Profile

    • Lance says:

      Yu,
      Yes, that’s it — tak­ing this from a page like this and into our per­sonal being. It’s hard for me, too. Espe­cially in nor­mal every day living…to be aware of the moments.…to let them become me…

      And thank you for shar­ing the Neitzche quote.…

  33. Lance!
    Two thoughts:
    1. This is a beau­ti­ful reminder; thank you!
    2. I’m so glad I wasn’t on that hike with you. (smile)

    Hap­pi­est Thurs­day!
    Megan “Joy­Girl!” Bord´s Last Fab­u­lous Post ..New Web SiteMy Profile

    • Lance says:

      Megan,
      Two more thoughts:
      1. You…have a won­der­ful way to express­ing LOVE!! (and I smile…knowing your pres­ence is here…)
      2. You would have done awe­some on this hike! (did I tell you they had ice cream at the top??) (okay…maybe that’s a lie…)

      Happy Thurs­day, indeed.…sweet, sweet friend…

  34. Lance,

    This is the essence of the jour­ney this year of liv­ing inspired and wide awake. It isn’t easy to stay in that place 100% of the time, not even 10% of the time, but the ded­i­ca­tion and the inten­tion, the focus on trying…it changes your life.

    It’s like the scrip­ture that says pray with­out ceas­ing. To be liv­ing in a con­stant state of prayer. Not to SAY a prayer…but to BECOME a prayer. That’s what I am dis­cov­er­ing. The moment we can tap into that space that is part of the being the moment…we are a part of the uni­ver­sal magic of everything…and we ARE the prayer. So, so, so very hard to explain. Yet some­how, I know you get it. I love being on this jour­ney with you, my dear dear friend.

    Oh, and by the way, since com­ments were closed, I loved the How to be alone video. Just sim­ply Brilliant.

    • Lance says:

      Wendi,
      “Wide Awake”. I imme­di­ately think of Chris­tine Kane, and her “Wide Awake” CD…of which I also know you are a fan of her beau­ti­ful music. And that’s just a great term — because it really feels like we are awak­en­ing to some­thing more…from the slum­ber of just existing.…

      And to “become a prayer”.…Wendi, that is absolutely mov­ing. The thought alone feels like a deeper con­nec­tion to both soul and Source. And what a beau­ti­ful place to come from. (I do get it…and I love the visual in my heart right now…)

      Wendi, your being here is very meaningful…and know also that I see you, too, as a dear and car­ing friend.

      Much peace…always,
      Lance

      • Lance,

        Yes, Chris­tine, is not only the source of that term and my favorite CD and favorite female vocal­ist. She is also my men­tor. I have signed up for her Uplevel Your Life Coach­ing pro­gram and find it to be very life affirm­ing. I am very excited to be going to a retreat of hers this fall as well. My com­mit­ment to liv­ing Wide Awake this year is a very, very pow­er­ful one. It’s life chang­ing and when I lis­ten to her CD, the music reaf­firms it for me every day. It really helps to keep me re-charged.

        Thanks for your kind words Lance, they mean a great deal. Hugs!

        • Lance says:

          Wendi,
          How awe­some that you are signed up for Chris­tine Kane’s life coach­ing pro­gram!! And — her retreat!! I want to hear all about that experience!!!

          Have a won­der­ful weekend!

          Big hugs right back to you, sweet friend…

  35. Hilary says:

    Hi Lance .. I had an expe­ri­ence like — except I was ter­ri­fied .. just a hike — well to me it was a worry .. but I sur­vived I’m here .. it wasn’t straight up the beanstalk towards heaven .. it was jump­ing over a cliff into deep water — they said you will come up .. I did .. but my golly — swim­ming isn’t my favourite at the best of times, nor jump­ing in .. not from the dizzy heights this was ..

    But I absolutely take your point about util­is­ing every mus­cle to achieve the next step and ulti­mately the goal ahead .. be in the moment .. but the short phrase that rang true .. is:

    It is later than you think.” ~ Horace

    That is so true .. sadly! .. remem­ber now is now and can never be repeated ..

    Have a good week­end — with thoughts Hilary
    Hilary´s Last Fab­u­lous Post ..Under Sea Sus­sex – Tom­pot Blenny– Pid­dock– Devon­shire Cup Corals and Jewel Anemones My Profile

    • Lance says:

      Hilary,
      Yes, this was, in a way — a ter­ri­fy­ing expe­ri­ence for me, too. Cer­tainly, there were moments that bor­dered on that!!

      And — I applaud you for what you did, too!! That’s one that scares me, too — cliff jump­ing into water (which I have not done, even though I have had the opportunity).

      Now…it truly is the time to LIVE our lives…

      You too, have a won­der­ful weekend…

  36. Chris Edgar says:

    Hi Lance — thanks for this — I spent my share of time in Aca­dia when I was a kid, and I remem­ber — although it may have been just because I was small — that there were a num­ber of trails where it seemed like I needed to jump from rock to rock to avoid a long fall. That’s the kind of thing that will keep you in the present moment for sure!

    • Lance says:

      Chris,
      Wow, that had to be pretty awe­some — Aca­dia as a kid (on sev­eral occasions!!)!!

      The rocks there are pretty awe­some (and big!!)! Glad you had the oppor­tu­nity to explore this amaz­ing place!

  37. Alien Ghost says:

    Hi Lance,

    You see…our life is made up of moments. Mil­lions of moments. Strung together, they become the jour­ney that is our life.”

    I’ve read many arti­cles about liv­ing the moment, but that short expla­na­tion you give sums up all of them in such a sim­ple but pow­er­ful way. If we life each moment fully engaged, by the end of our lives we can look back and say “what a ride!”

    Raul

    • Lance says:

      Raul,
      What a ride indeed!! All of the moments of our life…ALL of them…that is what truly makes up our life.

      It’s great to have you here today!

  38. Farnoosh says:

    A most inspi­ra­tional piece and one that I can hap­pily res­onate with MORE — all the quotes, all the advice, all the dis­cov­er­ies along your path, Lance, it’s so true — This is it. This is our life. There is no grand entrance of cur­tains lift­ing when we are read…This is it and when we real­ize that, there is some regret about our silly atti­tude before but most of all, a deter­mi­na­tion to stay on course and to live in the moment going for­ward. Oh you are made to become a yogini! :)
    Farnoosh´s Last Fab­u­lous Post ..Yoga Flow Series 6– Tap­ping into EnergyMy Profile

    • Lance says:

      Farnoosh,
      Our life is now. So easy to say. Are we really liv­ing that, though…being fully in the moments that are our life? I believe we all have glances at what this looks like, yet — are we really doing this con­sis­tently? Per­haps it’s part of our journey…and one I believe very much that you embody very well. I just get a deep sense of you con­nec­tion to YOU…and in that.…to all that makes up the life you are liv­ing (and that is a beau­ti­ful thing…).

      Okay…and I’ll let you know how this new path of dis­cov­ery pro­ceeds (…and you are super kind and sweet — thank YOU!!).

  39. Amanda says:

    I love, love, love prose that emanates the beauty of nature. Ever since I took a nature writ­ing class, I’ve been cap­ti­vated by writ­ing like yours. It brings me peace, stirs the heart­strings, and lifts my spir­its in ways I can’t ever explain. Thank you for shar­ing your beau­ti­ful work.
    Amanda´s Last Fab­u­lous Post ..Plac­ing My Order to the UniverseMy Profile

    • Lance says:

      Amanda,
      Great to “meet” you!

      Nature is such a beau­ti­ful exam­ple of life, isn’t it! And in that, too — I very much feel peace and calm. Per­haps it’s how nature works…at her speed, not at ours. And in that, when we truly let that become a part of us, we are more aligned with our own true heart.

      Thank you so much for your kind and car­ing words.

  40. Colleen says:

    “…I reflect now upon the moments that were my time on that Bee­hive Trail…”

    My best time of reflect­ing is while hik­ing. There is noth­ing that replaces the seren­ity of a hike in nature. We tend to get out more than a few times a week as we have a few hik­ing trails we enjoy.
    Colleen´s Last Fab­u­lous Post ..Pasco Wash­ing­ton Offers Recre­ational Activ­i­ties for AdultsMy Profile

    • Lance says:

      Colleen,
      Nature sure has a way of pro­vid­ing some­thing deep and meaningful…and seren­ity in the moments. There is a peace of see­ing nature coex­ist­ing with all that is there…

      Keep on savor­ing those won­der­ful hike you have to go on!!

  41. J.D. Meier says:

    There’s noth­ing like hold­ing on for dear life to focus you in the moment ;)

    What I’ve found with steep trails is some­times it’s not the way up that’s the prob­lem, it’s mak­ing your way back down. I’ve been sur­prised by this more than a few times.
    J.D. Meier´s Last Fab­u­lous Post ..Day 21 — Carry the Good For­ward and Let the Rest GoMy Profile

    • Lance says:

      JD,
      You know what.…that thought crossed my mind as we we mak­ing this climb — what about the way down!! It just even more chal­leng­ing. Luck­ily, there was another trail at the top which was much, much more grad­ual in the descent. (and I was one happy camper about that!)

      So worth it, though — this climb and all it touched upon…

  42. I am so very glad I took a few of my moments and spent them here today! It’s not a dress rehearsal, is it? So count me in one giv­ing my moments the worth and atten­tion they deserve…that I deserve. :)
    Clearly Composed´s Last Fab­u­lous Post .. Bal­ance In ActionMy Profile

    • Lance says:

      Emma,
      So won­der­ful hav­ing you here today! No…this life we are living…right now…it’s def­i­nitely the real thing. I love the atti­tude that shines through here in your words, on your focus…in this moment…on this. Know that this also means very much to me…

      Peace,
      Lance

  43. Keith Davis says:

    Hi Lance
    Haven’t vis­ited in ages… sorry!

    Can’t believe how pop­u­lar your site has become, so many com­ments.
    Well deserved.

    On life, I like the John Lennon quote…
    “Life is what hap­pens… whilst you’re busy mak­ing other plans.“
    Keith Davis´s Last Fab­u­lous Post ..Facts tell… emo­tions sellMy Profile

    • Lance says:

      Keith,
      Great to see you here today! And…really…it’s great hav­ing you here when­ever that works for you.

      Thanks for the Lennon quote — life is always hap­pen­ing, isn’t it…

      And thanks for all your support!

  44. Hi Lance,
    It’s always a delight to visit your blog. I feel as if I’m dip­ping into a pool of deep, refresh­ingly cool water with your gen­tle reminders to live our lives fully. I’d like to add my own touch as a sort of “oppo­site” to bal­ance both our mas­cu­line and fem­i­nine needs. Some­times we need a gen­tle dip and some­times we need one of those Cher love-slaps (remem­ber scene in the movie Moon­struck?). Do you remem­ber those Men­nen Skin Bracer com­mer­cials from the 70s? “Thanks I needed that.” That’s what I have to say to you today — and your blog smells good too :)
    Cheryl from thatgirlisfunny´s Last Fab­u­lous Post ..Works Like a Cold Slap in the Face…Thanks! I Needed ThatMy Profile

    • Lance says:

      Cheryl!!
      So, so GREAT to see you here today!!

      Hey, I LOVE it — the LOVE slaps!!! (…and you’re tak­ing me back a few years to those Men­nen commercials…which I DO remem­ber!) –> and thanks — I needed that!!

      And thanks again — I’m really glad my blog *ahem* smells good!!!

      Have a great one!

Trackbacks

  1. […] This post was men­tioned on Twit­ter by Dar­ren Sproat and Lance, dream­reaper. dream­reaper said: The Moment http://bit.ly/cuV7D3 […]

  2. […] easy thing to do. Stay­ing mind­ful takes a lot of prac­tice. Lance of the Jun­gle of Life talks about being in the moment while on a steep hike. Beautiful […]

Speak Your Mind

*

CommentLuv badge

You will receive an email with any replies to your comment. Check this box only if you want to be notified of ALL follow-up comments. You can also subscribe without commenting.