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You’re Beautiful!…Yes, YOU!

Claustrofobia / Claustrophobia
Creative Commons License photo credit: * Cati Kaoe *

“Smile. Life is beau­ti­ful, and so are you.” ~ Unknown

What is beau­ti­ful, anyway?

Really.  What is it?

Think about that.  How would you describe the word beau­ti­ful?  (hint: I believe it’s personal)

Okay.

Now, how about YOU?  Look in the mir­ror.  (I’ll wait)  And while you are there…tell your­self that you ARE beautiful!

Because YOU ARE!

We all shine beauty out into this world…in our own unique ways.  Do you see that when you look into the mir­ror?  Do you?  Or do you see some­thing else?

Because it’s easy to have some dis­torted view of what beau­ti­ful really is…

Have you seen it?  Images that define beauty.  Images…that are not you.

Images in mag­a­zines.  Com­par­isons with others…leading to images in your head.  Words that remind you…you are not good enough, not beau­ti­ful enough…not enough.

STOP!

You ARE beau­ti­ful, amaz­ing, spec­tac­u­lar, and filled with your own won­der­ful wisdom!

You really are!

I AM BEAUTIFUL!  <– say that…right now…to YOU.

Each one of us has, within us, our very own beau­ti­ful gift of love and light. 

You are beautiful.

Note: This post was inspired, after read­ing the book “Oper­a­tion Beau­ti­ful”, by Caitlin Boyle.  Caitlin, who also runs the web­site Oper­a­tion Beau­ti­ful, writes about how she began a move­ment that started by sim­ply writ­ing the words “You are beau­ti­ful” on a piece of scrap paper in a pub­lic bath­room, and then hang­ing that note on the mir­ror.  In doing this, two things hap­pened.  She left a won­der­ful mes­sage for some­one else to read (an anony­mous act of car­ing), and she her­self felt uplifted just in doing this.

Three words.

You are beautiful.

Three words that touched two lives (at least) that day…and count­less oth­ers as this move­ment has gained momen­tum (and car­ing love) since then!

Three words.

YOU ARE BEAUTIFUL!

Feel that.  Feel that…deep within you.

What are your three words?  Your five words?  Your sen­tence?  What words can you share — words that will touch both the per­son receiv­ing them…and you?

Go forth!

Be sneaky.  Be obvi­ous.  Have fun.  Laugh.  Shed a few tears. Touch an emo­tion within you.…

My words to you (and to me):

YOU ARE AMAZING!

“When I was 5 years old, my mom always told me that hap­pi­ness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down “happy.” They told me I didn’t under­stand the assign­ment and I told them they didn’t under­stand life.” ~ Unknown

Lance writes sto­ries from his heart, aim­ing to inspire and moti­vate, as you align more fully with YOUR true peak. When he’s not here, you can find him hang­ing out with his fam­ily, rid­ing a bike, or just gen­er­ally act­ing goofy.   Sign up for the Thoughts from the Tree­house newslet­ter and get addi­tional inspi­ra­tion in your email inbox!
Lance Ekum
View all posts by Lance Ekum

Comments

  1. Yes„„You are AWESOME too!
    Jules — Big Girl Bombshell´s Last Fab­u­lous Post ..On the Right TrackMy Profile

  2. Lance, You know who else is beau­ti­ful? Y-O-U!

  3. Rayna says:

    When I was in school, a class­mate once described me as the ugli­est girl in the class, and for many years I hugged that idea close to my chest. Luck­ily, I knew I was also the most intel­li­gent child in the class, and I gen­uinely con­vinced myself that brains were more impor­tant than beauty, and that I had those. My self esteem was fine, as was my self-confidence, BUT, I was always tongue tied in the com­pany of phys­i­cal beauty.
    My hus­band always told me I was pretty, but I never lis­tened to him, but when I had kids and they started telling me I was beau­ti­ful, I began believ­ing them. And guess what, I am.

    Great post. And I will pass on the love.

    • Lance says:

      Rayna,
      Read­ing your com­ment, I’m reminded of another book I read recently — “The Four Agree­ments”, by Don Miguel Ruiz. The sec­ond agree­ment really touches upon this — and the con­cept that what oth­ers say — it’s really about them, and not you. As a child, though, that’s not an easy con­cept to grasp. Words can hurt.
      Rayna, know that you ARE BEAUTIFUL, and you are filled with love and kind­ness. And our world is blessed by your presence…

  4. I really liked this post and it soooo reminded me of Car­ole King’s song “Beau­ti­ful,” http://www.youtube.com/watch?v=4w4DFsw0N-c I even pur­chased a ridicu­lously priced mug with some of the lyrics on it. I hope you enjoy this.

    Be Well,
    CC
    ClinicallyClueless´s Last Fab­u­lous Post ..Val­i­da­tion Make A Dif­fer­ence in Some­ones Day!!My Profile

    • Lance says:

      CC,
      Thank you so much for shar­ing that Car­ole King song…the words are just so fit­ting for this mes­sage today.
      CC, you shine all sorts of won­der­ful into our world!

  5. Right back at you, AMAZING Lance! Thank you for your unfail­ing abil­ity to lift the spirit :-)
    Naomi Estment´s Last Fab­u­lous Post ..Blog­ging Friends FestivalMy Profile

    • Lance says:

      Naomi,
      As I think you already know…I hap­pen to think you are all sorts of sweet!!

      And…Naomi…you are an amaz­ing and beau­ti­ful soul, and you have touched me deeply with your love! Keep shin­ing your awesome!!

  6. We have such great power if we embrace it. That means not let­ting the fear, neg­a­tive thoughts, and neg­a­tive peo­ple get to us. This takes hard work. I know that I fall trap to all three of these things.

    The only way we can really change how we look at our­selves is by cre­at­ing daily habits that sup­port pos­i­tive thoughts. We need to prac­tice at self love, so even­tu­ally we see the ben­e­fits are more attrac­tive than the negative.

    By encour­ag­ing our­selves to stay pos­i­tive we cre­ate new neural path­ways that lock in a more con­fi­dent way of view­ing our­selves.
    Karl Staib — Work Happy Now´s Last Fab­u­lous Post ..You Need Mind Numb­ing WorkMy Profile

    • Lance says:

      Karl,
      Ahh…yes, there can cer­tainly be things/people that may attempt to bring us down. As I men­tioned to Rayna above, this reminds me very much of a book I’ve been read­ing — “The Four Agree­ments”, by Don Miguel Ruiz — and how these neg­a­tive thoughts/actions — they are not about us, they are about the ones say­ing it. I know…as easy as that is to say here, fully believ­ing that — in the moment — can def­i­nitely be more of a challenge.

      …all part of our journey…

      Karl, you — my friend — embody awe­some and amaz­ing!!! Keep let­ting your beau­ti­ful soul shine!

  7. DareToBecome says:

    I so loved this. I never see beauty from the out­side ever. I see beauty inter­nally. Love, love, love this. Has me singing “What the world.…needs now.…is love.…sweet love”.
    DareToBecome´s Last Fab­u­lous Post ..Half-Marathon Relay RecapMy Profile

    • Lance says:

      Lori,
      Love! It’s a won­der­ful thing! And — Lori — I know how much LOVE you shine out into our world! You are beautiful…through and through!

  8. Yum Yucky says:

    Thank you for this, Lance. And I think this beauty you speak of dis­plays itself in out­wards acts of Love (the God kind of Love) towards oth­ers. I think true beauty and Love go hand in hand.
    Yum Yucky´s Last Fab­u­lous Post ..Stu­pid Diet Tip 325My Profile

    • Lance says:

      Josie,
      Since we’re talk­ing LOVE…do you know what I love about you? I LOVE your play­ful atti­tude and crazy antics! You are so FUN! And in that — your beauty shines through like the bright­est of sun shiny days!!

  9. Lynn says:

    I love the story about the note on the mir­ror. I might just bor­row that idea and hope it makes someone’s day like that. You are so awe­some, Lance, for your pos­i­tiv­ity. Thank you.
    Lynn´s Last Fab­u­lous Post ..The gate– bike rid­ing and the road raceMy Profile

    • Lance says:

      Lynn,
      The note on the mirror.…how easy is that, anyway!!

      And Lynn, you are so super sweet — thank you! And know that you are an amaz­ing and beau­ti­ful soul…and I’m blessed by your pres­ence here…

  10. Hi Lance,
    I’m famil­iar with the web­site but didn’t read the book. What an awe­some mes­sage you have today and that quote is the best! You are beau­ti­ful as well! Gotta go…drink my beauty in;
    Tess The Bold Life´s Last Fab­u­lous Post ..Feel­ing Jeal­ous Shine Your Light On It…My Profile

  11. Chris Edgar says:

    Now that’s some bath­room graf­fiti that would be a wel­come sight! :) Spend­ing some time look­ing in the mir­ror, for me, can actu­ally be a chal­leng­ing but ulti­mately reward­ing expe­ri­ence, because it helps me to see what’s really going on for me in that moment.

    • Lance says:

      Chris,
      Ha!!! Bath­room graf­fiti!! What a great spin on this — and really…on bath­room graf­fiti! What will we choose to be in this world? A vibra­tion of pos­i­tiv­ity and love…or some­thing quite opposite?

      Chris, your words always uplift and touch upon grat­i­tude. And that is such a won­der­ful, won­der­ful gift.

      You are AWESOME!!

  12. Erin S. says:

    What an uplift­ing mes­sage today. Thanks.

  13. Evita says:

    Hi Lance

    Awe­some energy in this post and yes, let us all shout it from the roof tops “I am beautiful”!

    And the truth is, we really, really are. Let us no longer con­tinue to shy away from those words or deny them. Let us all embrace our beauty and shine it onto this world brightly!
    Evita´s Last Fab­u­lous Post ..Embrace Fear to Trans­form Your LifeMy Profile

    • Lance says:

      Hi Evita,
      “I am beau­ti­ful!!” <– I just shouted that out!

      We are. ALL of us!

      And, Evita — that beauty that is YOU…it comes so deeply from within your soul. And in that, you touch oth­ers deeply with your love. What a beau­ti­ful gift that is! What a beau­ti­ful gift YOU ARE!

      Your mag­nif­i­cent light shines beautifully.…

  14. Caroline says:

    Oh now…that was nice to hear. Thanks for sharing…one can never hear those words enough.

    xoxo
    Caroline´s Last Fab­u­lous Post ..Strangers 31– 32 &amp 33My Profile

    • Lance says:

      Car­o­line,
      You know what…I’m going to say it once more:
      You’re beautiful!!

      You really are, Caroline…and that is a beauty goes to the depths of your being…and one that has touched me with love.…

  15. Farnoosh says:

    I keep ask­ing my hus­band to say it but for­get that — I will start say­ing it ;) !
    No, just kid­ding — I say this all the time, I have no issues with self-confidence but I know what you mean here in the inside beauty — all over beauty — all the time beauty — uncon­di­tional beauty and I love it Lance, you beau­ti­ful friend! :)
    Farnoosh´s Last Fab­u­lous Post ..A Step toward Change– Mas­ter­ing our ReactionsMy Profile

    • Lance says:

      Farnoosh,
      Ha!!! See! You are beau­ti­ful AND funny…and just sim­ply amazing!!

      And the beauty I see in you…it’s coated in LOVE…and what a truly beau­ti­ful gift into this world that is…

      You are AWESOME!!

  16. FatFighterTV says:

    I love that hap­pi­ness quote. Those peo­ple did NOT get life, did they?

    • Lance says:

      Sahar,
      Hey, it’s my FUN and BEAUTIFUL friend!! Woo-hoo!!

      Happiness…something you exude beautifully…something you DO get!!

      Have an amaz­ing day.…awesome friend!!

  17. Sangita says:

    Hi Lance,
    ACTION and REACTION are always EQUAL and OPPOSITE”. I know that’s the Newton’s third Law.” I think two inter­re­lated events come into the pic­ture here: I hear some­one say­ing me, “YOU ARE AMAZING” (ACTION) and then in just a few sec­ond it brings my expres­sions to a good change (REACTION), show­ing I really loved what you said.” It’s a nat­ural process that on hav­ing heard some­thing good about self, we feel the hap­pi­est moment of the time. Quite a good thought, “You are beau­ti­ful”. What joy it can spread in just few sec­onds, it can be one of the lit­tle but finest act you can do…Loved your idea of shar­ing the three lit­tle words, ” YOU ARE BEAUTIFUL” for I con­sider beauty not only dwells in your look but how beau­ti­ful you are at your heart.
    Sangita´s Last Fab­u­lous Post ..Walk­ing– the fun and healthy sidesMy Profile

    • Lance says:

      San­gita,
      It’s great to “meet” you!

      And there’s so much there in what you’ve shared — when the actions we put out are filled with vibra­tions of love…the reac­tion from oth­ers is very much filled with love, too! And to think — it can be some­thing as sim­ple as a few words (even scratched on a piece of paper and left some­where) that can cre­ate a rip­ple effect!

      You…are beau­ti­ful!!! Keep let­ting your heart shine!

  18. Emergefit says:

    Funny, I was just dis­cussing this with some­one the other day; a teenage girl. She con­stantly looks in the mir­ror; hair, makeup, cloth­ing, jew­elry, etc. must be checked. I asked her,

    How often to you just stop at a mir­ror and just look into your eyes?” I asked her.

    Really, that’s all that mat­ters. I mean, if beauty can’t be seen there, how will acces­sories help…?

    Thank you Lance!
    Emergefit´s Last Fab­u­lous Post ..Unfriend­ing Myself…My Profile

    • Lance says:

      Roy,
      Ahhh…teenagers…that age where looks (and per­haps even more…the com­ments of oth­ers) can play a cru­cial role in self-esteem.

      What a great thing you did!! Look­ing into our own eyes…really looking…it’s like a glimpse into our soul…

      And yours, my friend…it shines!!

      Keep liv­ing the AWESOME!!!

  19. Suzie Cheel says:

    Love this– didn’t know about the book. Oper­a­tion beau­ti­ful Lance. I now think I will carry a pad of post-it start­ing today and leave that mes­sage, “I am beautiful“yes we do need to remind onself and putting a sign up is a great reminder– thank you for your awesomeness.

    Love
    Suzie
    Suzie Cheel´s Last Fab­u­lous Post ..12 Things I Wish I Had Known Ear­lier In My Life…My Profile

    • Lance says:

      Suzie,
      It’s so easy, isn’t it!! A sim­ple note left in some unsus­pect­ing place. And who knows how those words might touch another (and rip­ple out from there)!

      Suzie, you shine your beau­ti­ful soul always…and in that, my soul is touched by your presence…

      What a beau­ti­ful gift you are in this world!

  20. Hi Lance! It is so good to be here, and I am smil­ing at today’s topic! ;)
    I love it! So impor­tant to see our soul when we look in the mir­ror, isn’t it! It seems silly that we should see any­thing else before it…
    I love what you shared about how we all shine beau­ti­ful in unique ways. This is so gor­geous and I do believe this whole­heart­edly, though I admit it took some time.
    Most of my life, I told myself I was ugly in the mir­ror, but I don’t do that so much any­more..
    I under­stand who I am now — so much deeper, on this level and it is Reserved with Great Favor.
    I think if I could leave a note for any­one today.. it would be along that lines..
    To know that We are each given a posi­tion of This Favor.
    there is no com­pe­ti­tion.
    There is plenty of favor, though each reser­va­tion is inti­mate from Divine Source.
    So I invite oth­ers to join in and embrace who they are.
    Gush­ing well­springs from the heart is what makes us beau­ti­ful! I am learn­ing to go deeper to not only catch the FLOW but to live, love, and remain in This Pres­ence and to be Held.
    the ves­sel becomes beau­ti­ful… after the soul is rec­og­nized.
    Thank you for this gor­geous post, and as always for shar­ing from your heart!
    hugs, Jenn
    BLOOMING PARIS/ Jenn´s Last Fab­u­lous Post ..Being Nour­ished– What’s Your Hide­away SecretMy Profile

    • Lance says:

      Jenn,
      Big, big hugs right back atcha!

      The vision we have of ourselves…it is some­times dis­torted, isn’t it. Per­haps we see “ugly”, or “not good enough”, or “infe­rior”, or “not liked”, or a myr­iad of other lies. And the truth is — we are all beau­ti­ful and amaz­ing beings.

      Jenn, you are such a beau­ti­ful soul…and the love you shine out into the world is filled with such deep care. It’s an honor to call you a dear friend…

      Keep shin­ing your beau­ti­fully bright and lov­ing light.…

  21. Colleen says:

    Very good Lance. We all need to have a pos­i­tive self image. Beau­ti­ful, is aptly put. Have ya ever noticed the folks who cause the great­est neg­a­tive com­mo­tion in life are sim­ply not at peace with themselves.

    You are beau­ti­ful Lance! :)
    Colleen´s Last Fab­u­lous Post ..Barnard Grif­fin Winery’s 5 for 5 at 5-00pmMy Profile

    • Lance says:

      Colleen,
      Thank you for shar­ing what you have. The neg­a­tive thoughts we have, yes — there is a lack of per­sonal peace in that space. When we move more toward an inter­nal peace…we more fully con­nect with our own beauty.

      Colleen, it is so won­der­ful to have you here! Your beau­ti­ful soul shines through is so many amaz­ing and won­der­ful ways! …and it is an honor hav­ing you here…

  22. Dear­est Lan­cie, this reminds me of one day when Kelly and I were head­ing out for a sleep-over with friends. So Jim wouldn’t feel so lonely in our absence, I put love notes all around the house like “You are so hand­some” on the bath­room mir­ror, “Have a nice bath” on the faucets, “Love you” and You are awe­some” in a bunch of places, etc. etc.

    This post also reminds me that beauty is within, how much I like your blog, and what an exem­plary human you are!!

    Keep up the beauty work!

    xo
    Jan­nie Funster´s Last Fab­u­lous Post ..A Tale Of Two Park BenchesMy Profile

    • Lance says:

      Dear­est Jan­nie,
      What a sweet, sweet thing to do for your Jimmy!

      I hap­pen to believe that you oper­ate from this place of grat­i­tude and love…ALWAYS!!

      Jan­nie, your soul shines beauty in some lov­ing and fun ways! You ARE BEAUTIFUL!! And…I am touched by the grace of your sweet, sweet words…

  23. rob white says:

    Hi Lance,
    I love the sen­ti­ment. We can’t remind our­selves enough. The more we under­stand our beau­ti­ful authen­tic nature, the greater con­tri­bu­tion we become to the world at large
    rob white´s Last Fab­u­lous Post ..How to Van­ish Ten­sion in These Tough TimesMy Profile

    • Lance says:

      Rob,
      Yep! This is a mes­sage worth repeat­ing to ourselves…over and over again! When we truly con­nect with the belief that we ARE awe­some and beautiful…then we can more fully shine our own amaz­ing light out into the world.

      Rob…your light is bright and beautiful!

  24. Keith says:

    Hello Lance,

    Thank you for this encour­ag­ing arti­cle. Why is it so hard for us to real­ize our own value some­times? Each and every human on this planet is a beau­ti­ful per­son, and through our lov­ing actions we can make sure they know! I learn so much from your blog and it hjelps to equip me to do just that, and I thank you.

    Heck Lance, you’re a beau­ti­ful per­son too!!
    Keith´s Last Fab­u­lous Post ..LOVEMy Profile

    • Lance says:

      Keith,
      It’s like there’s a lit­tle voice in our head that tries to take over sometimes.…telling us we’re not good enough, not thin enough, not spe­cial enough…not enough. And the truth is…we all have amaz­ing and beau­ti­ful qual­i­ties that are within us. See­ing them, believ­ing in them…what a won­der­ful place to be!

      Keith, your friend­ship is amazing…and you truly are a beau­ti­ful per­son, too! Shine on!!

  25. Hilary says:

    Hi Lance .. won­der­ful idea .. and some­thing I really need just now — the make up cov­ers the bags and I look ok .. but I feel the wear and tear of the last few years — but to be told I look great is won­der­ful (even if the warpaint is cov­er­ing up the lines et al!!)

    Smile — I’m happy .. great to be here .. I know I’m beau­ti­ful — your’e wife too .. you … well … yea not so bad?!! Cheers Hilary
    Hilary´s Last Fab­u­lous Post ..Emoti­cons– Book Pack­ag­ing– ebooks what was the future– is now the pastMy Profile

    • Lance says:

      Hey Hilary,
      Ha!! Yep, I try!!

      And you…you ARE beau­ti­ful and amazing…and a com­plete joy to have here…always! And that is some­thing that is so much deeper than any makeup…it’s you..from the inside…shining beau­ti­fully out into the world!

  26. Incred­i­ble how easy it is to slip into moments of for­get­ting our innate beauty. I find that beauty is, indeed, in the eye of the beholder. When my heart is open, I see beauty every­where, includ­ing in the mir­ror. When my heart is over­shad­owed by my fear­ful mind, I miss beau­ti­ful opportunities…

    Lance, as oth­ers have said, YOU are BEAUTIFUL! Inside & out.

    xoxo,
    Megan
    Megan “Joy­Girl!” Bord´s Last Fab­u­lous Post ..August Mes­sage from BarbaraMy Profile

    • Lance says:

      Megan,
      I know! A reminder (like this…or what­ever works for each of us per­son­ally) can be just what we can use sometimes…to take us back to that place where life is grand and beautiful.

      Megan…sweet, sweet friend…thank you for your beau­ti­fully car­ing words. And…in those words, I see what I always see in you…your beau­ti­ful soul shin­ing out, touch­ing oth­ers, and mak­ing our (my) world so, so much bet­ter. You are a gift. A beau­ti­ful gift of love…

  27. Hi Lance,

    I can­not look in anyone’s eyes and not see their beauty. It’s not per­sonal, it’s not phys­i­cal. The light in each of us rec­og­nizes itself, going straight to the heart.
    Gail Bren­ner (AFlourishingLife)´s Last Fab­u­lous Post ..A Brief Guide to the Power of LoveMy Profile

    • Lance says:

      Hi Gail,
      And as I read your words here this evening, I very much feel the beauty from your soul…reaching out an touch­ing mine. And that is a beau­ti­ful gift…one that I treasure.

      Much peace to you…in this won­der­ful gift of love you offer to the world…YOU

  28. Audra Krell says:

    Love this inspi­ra­tional post! My hus­band and I go out to din­ner a lot, so I like someone’s idea above about car­ry­ing post-it notes. I could make the mes­sages in advance and just stick them right on the mir­rors! I was going to say the same thing many oth­ers did, so I will, you are AWESOME Lance, and beau­ti­ful too. Love the way God made you.
    Audra Krell´s Last Fab­u­lous Post ..Con­dos Gone TiledMy Profile

    • Lance says:

      Audra,
      There you go…you and the husband-man…out spread­ing lots of love and joy (hint: I am pretty sure you already ARE doing this)!!

      And here’s the deal…you see what’s reflect­ing from your amaz­ing soul (and that is so much love and beauty). Audra, you have become a spe­cial and won­der­ful friend…and that’s really because your heart is so beau­ti­fully YOU. I’m hon­ored to have you here. Even more than that, though — it is such an honor to call you friend…beautiful, amaz­ing, love-filled friend…

  29. Lauren says:

    Dear Lance,

    Here you are again giv­ing us warm, ooz­ing, uplift­ing LOVE! I love it.

    Yes, I am beau­ti­ful. Me! You. We.

    I love the story of the 5-year old.

    Thanks for remind­ing us of who we really are!

    Love,
    Lau­ren
    Lauren´s Last Fab­u­lous Post ..Bask­ing In The Arms Of LoveMy Profile

    • Lance says:

      Lau­ren,
      Your words are so filled with love, care, and beauty! Thank YOU!

      You ARE beau­ti­ful and amaz­ing, and so filled with love! And like that 5 year old, I both want that too…to be happy…and I see that so deeply within you.

      And that is a gift here.…your joy…

  30. Jean Burman says:

    Hi Lance

    This is such a sim­ple mes­sage… and so very… [what’s the word?]… BEAUTIFUL! [grin]

    I had been feel­ing a bit over­whelmed by words lately. There are so many of them out there. All seemed to be scream­ing the same empty mes­sage. … until then there was THIS.

    Lance… in this Jun­gle of Life you have a unique message.

    Thank you for keep­ing it simple.

    Thank you for say­ing what you said in such a BEAUTIFUL way.

    And Thank You for allow­ing us a moment or two to bask in the warmth of know­ing what we already knew some­where deep down inside… we are all BEAUTIFUL… [and unique] in our own spe­cial way.

    :-)

    • Lance says:

      Jean,
      It’s great to have you here!

      (grin)…that word beautiful…it’s so preva­lent here this week (and I’m lov­ing it!!)

      Jean, you shine your amaz­ing and beau­ti­ful soul into this world…and I feel that so deeply as I read your words today.…words that reach right to my soul. See, I know that feel­ing of over­whelm — and I also know that it’s easy to try and mask that some­times, to put up a front…while inside the over­whelm is still going strong. So, your say­ing it here — that is truly a gift. And I’m hon­ored that you shared it…as that also opens up in me…the even deeper belief of how truly con­nected we all are…

      You are beautiful!

      • Jean Burman says:

        Thanks so much Lance :-)

        Just to clar­ify… this par­tic­u­lar brand of over­whelm was com­ing from my inbox. Too many words bom­bard­ing in from the cyber­sphere. All with the same tired and over­worked mes­sage. That’s why it was such a joy to open Jun­gle of Life. So fresh. So hon­est. So kind [and so free of 16 point plans and how to’s] From today I am cut­ting down to a few favorites. I feel bet­ter already… [and more able to hear myself think] Thanks again for being authen­tic. It’s some­thing I strive for as well… and value more than any­thing. Authen­tic­ity is such an essen­tial attribute in the cir­cle of life here on the net.

        • Lance says:

          Jean,
          Thanks so much for com­ing back! And…for the clar­i­fi­ca­tion. Over­whelm, it can come in many forms. I under­stand about that inbox over­whelm. In fact, I’ve recently been tak­ing the time (as hard as that seems some­times) and really orga­niz­ing my inbox (includ­ing unsub­scrib­ing from those things which no longer hold value).

          Your words here really do mean so much to me…thank you once again for so hon­estly shar­ing. What a true gift that is!

  31. Amy MacLeod says:

    Your work has ‘beau­ti­ful soul’ writ­ten all over it, Lance.
    Amy MacLeod´s Last Fab­u­lous Post ..The Bishop Wears Ital­ian LeatherMy Profile

    • Lance says:

      Amy,
      I want you to know how much I trea­sure the words you have writ­ten here…they mean so much on this jour­ney I’m on. Amy, your soul shines through so amaz­ingly bright, and your beauty touches directly to my soul. Much peace to you…

  32. I totally LOVE that last quote along with this post!!!! You are amaz­ing Lance.. such great & learn­ing here!!!! I try … in terms of the above but a work in progress.

    Short story.. was out with a friend today. A young lady, early 20’s, was at the table across from me.. beau­ti­ful & nat­ural… hardly any make up but just fresh & pretty. When we got up, I told her that I though how pretty she was with this nat­ural beauty… I hope I made the rest of her day happy!!!

    PS: I am steal­ing that quote to share!!! ;-)
    Jody — Fit at 52´s Last Fab­u­lous Post ..The Great Amer­i­can Obe­sity MachineMy Profile

    • Lance says:

      Jody,
      You…are sweet, beau­ti­ful, and amaz­ing! Thank YOU!!

      And — that story you’ve shared — while you’ll prob­a­bly never know the full impact of it…I am sure that what you did — that was such a gift (no mat­ter where she was per­son­ally on her own beliefs of her­self). And that all just shines to the amaz­ing beauty you give!!

      Jody…you are so filled with beauty and car­ing compassion…and that is such a won­der­ful thing!

      (and I love that quote too…enjoy it!!)

  33. Joy says:

    Hi Lance,
    Wow! *You* are beau­ti­ful and awe­some! And you reflect that to us all–thank you!
    This reminds me of the Christina Aguil­era song “Beautiful”…“you are beau­ti­ful in each and every way”..
    I revel in Beauty..of All around me..let it soak in and fill my heart..I share that Beauty..and I *am* that Beauty..
    I agree with Evita…let’s sing it from the rooftops..perhaps the next Lev­ity micro-movement *grin*
    Joy´s Last Fab­u­lous Post ..Wednes­day Wis­dom– The Power and Magic of WordsMy Profile

    • Lance says:

      Joy,
      You know…as I think of both you and this piece here today…I just feel that this IS YOU! Joy, you shine such pos­i­tiv­ity and uplift­ing love into the universe…and that is your beau­ti­ful soul shin­ing out brightly into the world! That I am some­how touched by this…what a dear gift…

      Singing beau­ti­full­ness out from the rooftops!! What a GREAT idea!! (…and per­haps that COULD be a Lev­ity Project micro movement!!)

      Shine on, amaz­ing friend!

  34. Beauty is in the eye of the beholder,” some­one once said. A Brit named Keats pos­si­bly but I could be wrong. We have more power than we think, don’t we Lance? Power not only to absorb beauty from some­one else or from Nature in a needy kind of way but to actu­ally add beauty to our world because it’s in our own eye first. Thanks Lance.

    • Lance says:

      Christo­pher,
      Ah yes…the eye of the beholder. What we see within, we project.

      We most def­i­nitely have more power than we fully real­ize. It’s easy, in the busi­ness of daily life, to for­get how truly amaz­ing and beau­ti­ful we are. When we do see that within our­selves, though…and really and hon­estly con­nect with that — we then shine it out into the world…from a very heart-centered place. And that is truly a gift!

      Christopher…you shine your beau­ti­ful soul so, so won­der­fully! I’m blessed by all that you share…that comes from a deeper part of YOU!

  35. This post is beauty~full…as are all the lovely peo­ple who took the time to leave their words here. Full of beauty…beautiful. It is a charm­ing lit­tle word with such a pretty sound. beeeeeeee-uuuu-ttttttttt. I dig how you think, share and cel­e­brate beauty. :) I feel cuter inside for just havin’ stopped by. *lol*
    Clearly Composed´s Last Fab­u­lous Post .. Tuesday’s ThoughtMy Profile

    • Lance says:

      Emma,
      So won­der­ful hav­ing you here tonight!

      That word — I love how you’ve high­lighted it’s charm! Beau­ti­ful!! So love-filled!

      And that cute­ness of yours…Emma…that is truly your amaz­ing and beau­ti­ful soul shin­ing out­ward. Which, I know…is some­thing you do with such heart. And that adds won­der­ful good­ness to my life…

  36. I’m feel­ing beau­ti­ful already! It’s very pow­er­ful to acknowl­edge our own beauty and the beauty in oth­ers. It starts with us rec­og­niz­ing this inner radi­ance so that it can then over­flow into the world as we rec­og­nize this radi­ance in oth­ers as well.

    Ran­dom acts of kind­ness like the words in the bath­room mir­ror are such a gift to the world. Some­times we get so caught up in our lives that we for­get to give kind­ness unconditionally.

    Lov­ing bless­ings!
    Andrea DeBell — britetalk´s Last Fab­u­lous Post ..You Are Super­man! Why Lim­i­ta­tions Are KryptoniteMy Profile

    • Lance says:

      Andrea,
      You ARE beautiful!!

      Ahh…so, so true. We get wrapped up in the “daily” of our lives. And in that — we don’t take the time to really con­nect with our own beauty. And as you have said so well, when we do this — it just so nat­u­rally leads to us see­ing that in oth­ers (like a beau­ti­ful cir­cle of life that just keeps on giving!).

      Keep shar­ing that gor­geous smiles of yours…

  37. bern says:

    There is Beauty is con­nect­ing with the per­son or object that is our mir­ror.
    There is Beauty in see­ing beneath the sur­face to that which glows and broad­casts a song to the world.
    There is Beauty in feel­ing some­thing for what it Is, and not what we think it to be.
    Beauty is the spark that ignites when we enter into the por­tal of Love.
    There is beauty in the open­ing of a once locked or hid­den door.
    Their is beauty in the releas­ing of ten­sion.
    Build­ing a bridge is beau­ti­ful.
    Every­thing is Beau­ti­ful when we still the Mind and Open the Heart.
    Every­one is indeed Beautiful.

    And Lance, you are so beau­ti­ful to Know and Live and to expe­ri­ence beauty as you con­nect to your friends and extended fam­ily. You radi­ate beauty wher­ever you go, because you bring smiles and a sense of kin­ship to all those you touch. You know how to let go and let beauty carry you to where we are all a fam­ily of One. Thanks for the begin­ning of a beau­ti­ful friend­ship as my once blocked heart begins to melt.

    .….We Are Alive.….
    bern´s Last Fab­u­lous Post ..Black Capped Chick­adee Tak­ing the PlungeMy Profile

    • Lance says:

      Bern,
      What you have shared.…it is just so mov­ing. This is all so deeply good. And in that — it’s the essence of your being shin­ing through!
      “There is Beauty in feel­ing some­thing for what it Is, and not what we think it to be.” ~ this line espe­cially res­onated with me. When we get too much into our head, we lose sight of what truly IS our essence, and instead get caught up in pre­con­ceived beliefs. And that takes us away from our true center…and from the beauty that is within us.

      Bern, your soul shines through in these words today so beau­ti­fully. And that is YOU, con­nect­ing with YOUR heart…and in that — shar­ing your amaz­ing and love-filled light with the world.

      It is an honor to have you here, beau­ti­ful friend…

  38. Davina says:

    After read­ing this post I’d have to say “beau­ti­ful is a feel­ing”. There’s a LOT of enthu­si­asm here, Lance. I wouldn’t expect any­thing else from you :-) Go forth, be sneaky, have fun… laugh. Yep. That’s you.… and me, lol.
    Davina´s Last Fab­u­lous Post ..But­ter­flies and GlitterMy Profile

    • Lance says:

      Davina,
      Hey there — sneaky, fun-loving, beau­ti­ful friend!! We SHALL go forth…sharing our love with the world!!

      And you…Davina…shine that so beau­ti­fully!! Rock on!

  39. It is so impor­tant to remind peo­ple of their beauty and their per­fec­tion. If they real­ized that, 99% of what trou­bles them would dis­ap­pear. I hope peo­ple were tak­ing this to heart while read­ing!
    HappinessandWisdom´s Last Fab­u­lous Post ..Cre­ate your Hap­pi­ness ScheduleMy Profile

    • Lance says:

      Hap­pi­nes­sand­Wis­dom,
      If even for a moment…that who­ever reads this is some­how touched…then it is so worth it. Even a glimpse into our amaz­ing self…it is such a won­der­ful thing. I believe there’s hope in that, and in knowing…even if so slightly…that we are mag­nif­i­cent beings!

      …just as you are…

  40. Katie says:

    Ah, I do feel beau­ti­ful after read­ing your lovely post. It’s amaz­ing and poignant how much this post res­onates with so many of your read­ers. Love the quote at the end. I was that kid, who blew out her can­dles and wished for only one thing … hap­pi­ness. You are beau­ti­ful, Lance.
    Katie´s Last Fab­u­lous Post ..How to Launch Your Own Mutiny &amp Toss That Unhealthy Self OverboardMy Profile

    • Lance says:

      Katie,
      You ARE beau­ti­ful!! And you are filled with so much amaz­ing and awe­some love! (some­thing I sense very much from you…)

      And that hap­pi­ness that is what you’ve wanted since childhood…Katie…you very much embody this! I find such joy and real hap­pi­ness in your words…and what a gift that is!

  41. Hi Lance!

    Thank you. Thank you for tak­ing the time to rec­og­nize all of us and ‘see’ us for who we are. What a gift! Kinda cool — I’m work­ing with a musi­cian today on pro­mot­ing his song with the same mes­sage, using dif­fer­ent words. Stay tuned!

    The phrase that seems to res­onate with me is “I am per­fect.” Not in an unat­tain­able ‘per­fec­tion­ist’ sense, but in an “I’m per­fect just the way God made me and just the way I am” sense. Guess it’s the same as being beau­ti­ful, too. :)

    Thanks for your friend­ship and for cheer­ing all of us on. You are beau­ti­ful and per­fect, too!

    Peace,
    Michelle

    • Lance says:

      Hi Michelle,
      You…are a gift!! And, you ARE beautiful!

      So, you are work­ing with a musician…very cool! I’m look­ing for­ward to see what you two are work­ing on.

      God has made each of us as unique and amaz­ing beings. And in that, we ARE per­fect. And that truly is beautiful!

      Namaste,
      Lance

  42. Patricia says:

    One thing I have never doubted about myself is that I am beautiful.…and when some­one is will­ing to spend a bit of time with me, they usu­ally leave feel­ing more beau­ti­ful about themselves…

    I am going to add the note on the mir­ror sug­ges­tion to my journey.…heaven knows it would make my trips to that des­ti­na­tion much more fun!

    won­der­ful post and shar­ing Thank you
    Patricia´s Last Fab­u­lous Post ..Eat­ing My CarrotMy Profile

    • Lance says:

      Patri­cia,
      What a won­der­ful thing!! YOU…seeing that beauty within you, and with that.…your light reaches out and touches others…sharing that beau­ti­ful­ness with all those who know you!

      Patri­cia, you truly ARE beau­ti­ful. And if per­haps you start to leave a few notes on your journeys…you’ll be reach­ing in such amaz­ing ways.

      Thank you so much for all you do to share you love…

  43. We are all imper­fect. With our imper­fec­tion we cre­ate our per­fec­tions. And this right here my friends is BEAUTY within itself!

  44. angel Stone says:

    Lance!

    This is a good one. I think I’m going to steal that idea and start putting up inspir­ing notes in bath­rooms. We all could use more POSITIVE notes in our lives.

    And I love your final words, “be sneaky”. I’m going to be sneaky about try­ing to be as happy as I can. It’s a strug­gle with all the stresses of life but it is pos­si­ble. After all, I AM beau­ti­ful. :)

    Thanks for this
    angel Stone´s Last Fab­u­lous Post ..Organic restau­rants think I’m dumbMy Profile

    • Lance says:

      Angel,
      Hey there, sneaky-awesome-crazy-fantabulous friend!!! You are so, so right — you ARE beautiful!!

      And that “sneaky” part.…I’m pic­tur­ing a lit­tle grin on your face right now, as I envi­sion you going out and doing this! (…and that grin…it fits you so well!!)

      Here’s to get­ting your “sneaky” on…very amaz­ing one…

  45. Beauty is indeed in the eye of the beholder.

    Thank you for the reminder Lance.

    We all can use pos­i­tive reminders to help us:
    –Break free
    –Be more “Me“
    –Love more
    –Appre­ci­ate more

    Have a won­der­ful long week­end my friend
    :-D
    Vin­cent Nguyen´s Last Fab­u­lous Post ..To read or not to read– That should not even be a questionMy Profile

    • Lance says:

      Vin­cent,
      And that’s it — when we give oth­ers reminders (like an anony­mous note on a mirror…or a hug…or what­ever) — we help them to more deeply see their own amaz­ing beauty. It’s more than that, too — when we do this, we also see the beauty within our­selves that much more deeply, too! And that is all very awesome!

      …awesome…now there’s a great word to describe YOU!! Vincent…keep shin­ing your awesome…always!!

  46. Adrenalynn says:

    Aaargh! this is one of those things… that’s hard to deal with for me. I am SO good at see­ing beauty in oth­ers, I think, and I like to think I’m good at help­ing peo­ple see that in them­selves as well. But myself?! That’s dif­fer­ent. Very dif­fer­ent… I sud­denly get so super­fi­cial when I look at myself in the mir­ror and I remem­ber all the hurt­ful stuff from grow­ing up, even know­ing that’s not what defines me! Super hard!! Thanks for this amaz­ing post, Lance. YOU ARE BEAUTIFUL!
    Adrenalynn´s Last Fab­u­lous Post ..Stuff I found in my wash­ing machine yesterdayMy Profile

    • Lance says:

      Lynn…
      Okay, here’s the deal: {I KNOW this is true} YOU com­pletely rock the beau­ti­ful boat!! You do…and it’s you…deeply (does it ever feel that way for you?) (well…it is!) You just have this way of mak­ing life FUN! Even in what might seem like the “daily grind”, it’s the way you see that…so, so amazing!!

      Anyway…you, sweet friend…are indeed beau­ti­ful and amaz­ing (and just sim­ply super-FUN!)!!!

  47. J.D. Meier says:

    I like it … lead with your beauty from the inside out.
    J.D. Meier´s Last Fab­u­lous Post ..Con­flict BooksMy Profile

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